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Does this sound familiar?
Lack of time is the No. 1 excuse most people have for not exercising. And it’s no wonder; we are inundated with things to do as we juggle priorities and rush around from one task to the next.
But then there’s “that” person – the one who volunteers for events, takes the kids to their activities, works a full-time job and finds time to exercise. Is she WonderMom?
Here’s WonderMom’s secret: She doesn’t have super strength or special ability to survive on no sleep; she has super scheduling skills. The best way to fit exercise into your day is to find ways to incorporate activity into your day, or schedule it. Here are 10 ways how:
1. Wake up earlier. Sleep is important for health and weight loss. Try going to bed 30 minutes earlier to be able to wake up earlier and sneak in some exercise.
2. Cut down on the media. For a few days, log how much time you spend on the internet, watching television or playing video games. You might be surprised that cutting back on Angry Birds or Facebook could actually free up 30-60 minutes for exercise.
3. Try an active commute. The easiest way to get physical exercise into your daily routine is to bike, walk or take the bus to work. If you drive and park, then park as far away as you possibly can.
4. Make it part of your routine. Dreading daily exercise? Then make it a habit. One of the hardest parts of exercising is that it is initially not part of our routine. It takes time to brush our teeth and shower each day, but we find time to do it. You do these things because they are a priority and because it has become second nature to do it. Research has shown that incorporating exercise into your daily routine takes working out from willpower to habit.
5. Mix socializing with exercising. If you normally spend time with friends or family eating out, watching sports or going to movies, then you can make your social time more active by planning events that get all of you moving. Go for a family hike, play a game of basketball with your friends or make a date with your friend on the treadmill.
6. Turn chores into exercise. Housework may not be the most exciting things to do, but it can be a workout. Time yourself by setting a kitchen timer for 20 minutes and see how much of the house you can clean. Try to be efficient and quick-paced. If you are doing lighter housework that is harder to get your heart rate up (like laundry or organizing) then throw in lunges, push-ups or other activities every few minutes to start feeling the burn.
7. Schedule exercise as an appointment. Would you miss a doctor’s appointment? How about an important business meeting? Working out is as important as going to the doctor or any other obligation, because it helps you perform better as a worker, parent, student or volunteer and keeps you in shape. So whether it is walking on your lunch break, doing a DVD in the morning, or going to an exercise class, mark it in your calendar and treat it like any other appointment that you have.
8. Find something that you love. You are more likely to spend time doing something that you enjoy. Typically, it is the things that we do not enjoy that we put off and do not feel bad about missing. If you choose a physical activity that you enjoy and look forward to, then you are more likely to make time for this activity.
9. Just say no. If all other nine tips will not work for you, then it is time that you look at your priorities and responsibilities. Make a list of the things that are most important to you. Then ask yourself about the other activities on your list. Do you really have to bake cookies for that fundraiser? Babysit for your sister? There is nothing wrong with making YOU a priority and saying “No” to other tasks. If you find it difficult to say “No,” then say “Yes” — but only when it is convenient in your schedule. Give yourself permission to put yourself first!
Tips submitted by Wendi Spitzig, LCSW, Licensed Clinical Social Worker with Memorial Medical Center’s Bariatric Services Team.

domain: psychology


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WHOLE WHEAT FLOUR 5LB
Whole Wheat Flour is 100% stone ground from U.S.-grown hard red wheat. Nothing is lost in the process of grinding the flour‚Äîone pound of wholesome whole wheat berries go into the mill, and one pound of nutritious whole wheat flour comes out. The bran, germ and endosperm of the wheat kernel are all included. Our Whole Wheat Flour is an excellent source of dietary fiber and provides 6 grams of protein per serving.
This flour has a high protein content which makes it a terrific choice for all manner of hearty whole grain breads, including nutritious sandwich loaves, rustic rolls, whole wheat hamburger buns, bagels, pretzels and flatbreads. You can also use Bob's Red Mill Whole Wheat Flour for whole grain treats such as muffins, quick breads, cookies and bars. For a lighter texture, try using a mix of Whole Wheat Flour and All—Purpose Flour. We've included three delicious recipes right on the package: Morning Glory Muffins, Oregon Trail Cookies, and Honey Whole Wheat Bread. Browse our extensive selection of Whole Wheat Flour recipes on our website.
Country of Origin: United States

domain: food


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Caitlyn and Jacob had a smashing good time celebrating their vows at the charming Barn at Ross Farm. This venue’s natural wood structures…
There is no doubt Love is in the Air for Jade and Lindsay. These love birds are leaving the nest and heading to a tropical destination for their upcoming vows.
Life with a View Studio was lucky enough to spend a wonderful day with Devin and Taylor to photograph the start of their new life together. Photographer Brittany Carpenter used the beautiful venue of Tennessee Riverplace in Chattanooga, as a glorious backdrop to showcase the lovely couple and the rest of the wedding party.
I adore exploring new venues and Magnolia Pines, coupled with this lovable duo, could not have been more perfect! The newly engaged couple, Jeremy and Shelby, will be holding their late-summer wedding at Magnolia Pines.

domain: relationship


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On 6/14/1985 at Marlow Church of Christ in Marlow, OK Brother Given O. Blakely and Brother Guy Woods debated on the subject of the Indwelling of the Holy Spirit.
This is Part 3 of Brother Woods argument.
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domain: christianity


Country: United Arab Emirates
Industry Sector: Energy & Power
Enhanced Oil Recovery (EOR) will help in recovering 67 billion barrels worth of oil. 2nd Annual Enhanced Oil Recovery & Heavy Oil Conference, to be held in Abu Dhabi in March will discuss the latest developments in the field of EOR and heavy oil.
US Department of Energy estimates that Enhanced Oil Recovery (EOR) will help in recovering 67 billion barrels worth of oil. This was mentioned in an article featured on Oil and Gas Journal's website. The article further states that use of EOR would benefit the environment as carbon dioxide into the atmosphere will in turn be utilized for oil production.
Companies all over the world are implementing EOR programs to capitalize on the latest developments in the field of EOR and heavy oil. 2nd Annual Enhanced Oil Recovery and Heavy Oil Conference to be held in Abu Dhabi will bring together oil and gas professionals from across the globe to discuss and devise new solutions to further efficient oil production. The conference will be held in Hotel Le Royale Meridien on 27 - 28 March 2013.
Prof. M. R. Riazi - Professor, Chemical Engineering; Editor in Chief, International Journal of Oil, Gas & coal Technology (IJOGCT) UK who was a part of the first edition has joined the speaker panel. He will be delivering his presentation on 'Characterization and properties of heavy oils' on day one.
When asked about his participation in the conference's second edition he said, "Following last year's successful conference on EOR/Heavy Oil, the 2nd conference is an interesting event in which some of business leaders and managers as well as technical experts in the region and beyond will gather to discuss various issues and to present latest technologies related to EOR and heavy oil production. I am looking forward to attend this event to share some of the issues and ideas related to economical application of EOR processes in the region".
2nd Annual Enhanced Oil Recovery and Heavy Oil Conference will serve as a golden opportunity for oil experts to be apprised of the latest technologies in oilfield developments.


text: Can a swimsuit be optimistic? Evidently so! Check out the show from Mineral Melange at Miami Swim week 2022. We’re getting some great vibes off if this whole line. The bright colors. The sexy lines. Damn! Sexy with a whole lot of positive vibes. We dig it! Why can’t a suit be super sexy and fun? Well done, Mineral Melange.

domain: fashion


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Studio Sessions: Beth
This shoots been a long time in the making! I believe it was two years ago that Beth and I originally spoke about shooting but the stars didn’t align for us. That being said I’m glad we finally got on the same page and shot. Just a few weeks ago we got together with Alex of Alexandria’s Beauty Salon and Randi of Styled by Randi and had some fun in the studio. Beth is a natural and obviously easy to capture. I hope you all enjoy this studio session as I have two more other ones coming really soon!

domain: photo


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The last project I worked on in Chad (an evaluation of an innovative psychosocial program) invovled a large-scale survey to identify prevalence of distress among Darfur refugees living in the eastern part of the country. Doing survey research in the Sahel presented a number of challenges, including an employee pool with little experience doing surveys (remedy: lots of researcher basic training), a population suspicious of people asking any questions whatsoever (remedy: lots and lots of explanations and staff drawn from the camps themselves), and sand getting into laptop computers and scanners (remedy: scotch tape, everywhere). My personal favorite, however, concerned the visual scale we used in order to help survey respondents express their level of distress for each symtpom (e.g., “Have you had trouble sleeping? How much has this bothered you: not at all, a little bit, moderately, a lot, extremely”). Here is a picture of what we came up with:
You can see it is arranged from right to left, as Darfuris are from cultures that are Arabic-speaking and Arabic is oriented from right to left. The woman on the far right is carrying only a few sticks on her head and she represents no distress, the next one a little bit more, and so on until she just can’t carry the sticks anymore–extreme distress (the figure on the far left). We engaged a great graphic artist (known in New York for her comic books) to make these images, using photos from Darfur and consultation with people who had done work with the population. We made one set for women (pictured) and one set for men. Others (e.g., Paul Bolton’s group) have used this type of visual scale with people carrying things in other projects in the region. In general, pilot testing with this scale seemed to work pretty well. Everyone got that one was worse than the other, and could generally point to how badly they were feeling given a specific item.
A couple weeks into the project (the whole survey took three months, over 1500 respondents for a two hour protocol), I was sitting in the room with an interviewer and a participant, and after a few items using the scale the participant started chuckling to himself. The interviewer smiled, repeated the question, and the man started shaking his head. The interviewer asked him a question, and the man answered by pointing to the figure on the ground, the most extreme case to the far left. I asked the interviewer what the man had said.
“He says that this person must be very sick, or else he would be able to carry the wood. That’s really not a lot of wood. And he says that this person [pointing to the figure furthest to the right] must be really lazy. He should be carrying more wood.”
We thought we were measuring participants’ symptom severity, really were asking how lazy or weak they were. Hm.


We look at options for floors, walls, roofing and joinery with an emphasis on ensuring your home stays weathertight.
Unlock all of Consumer from just $12 a month
The type of floor put into a house depends on the design and construction methods. The common types are:
The advantage of a house built with a concrete pad is that the concrete floor can act as a thermal heat storage mass which, if used in conjunction with insulation in the walls and ceilings, keeps that stored heat inside.
In all cases the floor should be insulated.
Your designer and builder should know the current timber treatment requirements for the various areas in a house. But if you are doing some alterations and purchasing the timber yourself, make sure you buy the timber treated to the right standard for the situation. For example, framing for enclosed decks and balconies requires a higher treatment level than other wall framing.
You can find out about timber durability requirements in Paragraph 3.2 ‘Timber’ of Acceptable Solution B2/AS1, supporting Clause B2 ‘Durability’ of the Building Code. This Acceptable Solution requires designers and builders to follow the requirements in NZS 3602:2003 Timber and Wood-based Products for use in buildings.
NZS 3602 requires treatment and identification of timber to be in accordance with a further New Zealand Standard - NZS 3640:2003 Chemical Preservation of Round and Sawn Timber. This Standard clarifies the identification system of the types of timber treatment by use of colour, branding and/or chemical testing.
These standards can be purchased from Standards New Zealand, call 0800 782 632 or go to www.standards.co.nz.
Common options for exterior cladding include:
Whichever cladding you choose, it is only going to be effective in doing its job, which is to keep water out of your home, if it is appropriate for the situation and used correctly. Your designer will be able to give you advice on the best claddings to use in your situation. This decision will depend on many factors but the Acceptable Solution for weathertightness limits the use of some claddings in some circumstances. It also specifies the use of a drainage cavity where the risk score for a building reaches certain limits. Manufacturers also place limits on where and how their materials should be used.
Problems occur when claddings are used outside their specifications or have been installed incorrectly.
Try to limit the range of different claddings used on one particular building, so reducing the number of unnecessary cladding joints. Joints in cladding systems are its weakest part – increasing the risk of leaking.
Common types of roofing include:
Complicated roof designs, i.e. those with many roof planes at different pitches and levels, require special care when being built. All the junctions need to be properly flashed, and, as flashings don’t tend to last as long as the roof, they will require more maintenance during the life of the roof. This may not be easy or cheap.
Anything that penetrates the roof, such as pipes or flues, need special care to ensure weathertightness.
There are other technical considerations, for example, allowing for heat expansion and contraction, and making sure the pitch meets the various metal roofing profiles in the Acceptable Solutions to the Building Code. You should be able to rely on your architect or designer to advise you – choose your designer carefully.
To keep maintenance of the roof to a minimum:
When selecting joinery, consider the architectural style of your home, and choose the joinery to complement, or modernise the look. The most common options for joinery around windows and doors include:
Whether you're planning to build your own home or renovate an existing one, we've got you covered with a wide range of articles covering the whole process.
Renovating and altering houses is a favourite pastime for many New Zealanders. Our articles take a look at what's involved when you undertake a renovation project.


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The Life Aquatic- An Interview with the cast of Richard Ayoade’s Submarine
Author – Aisling Deng
Source – trinitynews.ie
Aisling Deng Interviews Craig Roberts and Yasmin Paige about Richard Ayoade’s Submarine
“Between men and women there is no friendship possible. There is passion, enmity, worship, love, but no friendship,” proclaimed Oscar Wilde. Submarine is a coming of age film that keenly, but not meanly, attests to this. It explores the murky waters of relationships while sparkling darkly with wit. The films director Richard Ayoade is perhaps better known for his acting, most notably as Moss from The IT Crowd, and cameos in The Mighty Boosh and Nathan Barley. However after his involvement in some cult television and directing a string of music videos for the likes of the Arctic Monkeys and the Yeah Yeah Yeah’s, Ayoade turned his attention to adopting Joe Dunthorne’s novel Submarine after proudcer Mark Herbert optioned it. Soon into production, Ben Stiller, a fan of Garth Marenghi, discovered Ayoade’s script and came onboard as an executive producer.
Link to full original article here.

domain: movie


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Credit to Author: cbibe| Date: Tue, 16 Apr 2019 00:59:31 +0000
DAVAO CITY, Philippines – Communist Party of the Philippines founding chair Jose Maria Sison throws shade at President Duterte for failing to negotiate with a “real commander” in the so-called localized talks.
Sison, the chief political consultant of the National Democratic Front, claimed in a statement Tuesday that the entire operational and command structure of the New People’s Army (NPA) was rejecting Duterte’s offer for localized negotiations.
“It will be fun to ridicule Duterte and Galvez for failing to negotiate with a single real NPA commander or even to make any credible fabrication in this regard,” Sison said.
The senior communist leader accused Duterte and Presidential Adviser on the Peace Process Carlito Galvez of using the localized peace talks as a counterinsurgency campaign. He called it an “inutile” tactic of deception to divide and defeat the armed revolutionary movement.
“Duterte and Galvez are interested merely in a psywar campaign to stage fake localized peace talks and fake surrenders between military officers and their military assets (disguised as surrendering rebels) in a stupid and futile attempt to deceive and divide the broad masses of the people,” Sison added.
Duterte shifted to a localized framework after he decided to withdraw from the peace negotiations in 2017.
The President also dissolved last month the government negotiating panel led by Labor Secretary Silvestre Bello III.
Duterte and the security sector believe that it is more strategic to engage local NPA commands instead of The Netherlands-based NDF peace panel.
The new approach also seeks to scrap previous agreements signed between the two panels since the administrations of Corazon Aquino and Fidel Ramos such as the Joint Hague Declaration and Joint Agreement on Security and Immunity Guarantee. /cbb

domain: politics


How do you get grass to grow on a small area that is constantly walked on? The ground has become packed down and hard.
You need to loosen the soil. Shovel or pitchfork. Mix in peat moss and compost into it.
The soil needs to be softened. You can soak it with water (the easy way) so it is mud and spread the seed and put straw over it, OR you can till a shallow amount and rake it (more work) then add water every day once the moisture is about gone. Grass thrives in cooler and wetter climate. ACTUALLY, I wait until fall to do this because the weeds die back and allow the grass to get a good hold. You want it at the end of summer so there is lots of time to grow before cold weather. Feed it when it gets up a couple inches and let it grow to a height that makes it bend over some before cutting it.
If that area is constantly being walked on, the ground will compact again over time. Have you thought about putting some kind of easy walkway on that path? Here's some ideas:


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If you want your child to perfect their ability, our electronic games software has shown 80% improvements†in children's abilities in a very rapid interval. Why not review our electronic games software before you commit? Students who practice on our electronic games software rapidly increase confidence and see improvements.
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* The maths tutorials promote cognitive learning and provide student with homework study material.
* Maths Practice provides a software installation guide for both school administrators and student.
* The maths software covers fractions, multiplications, tables, number, space, measurement, probability and much more.

domain: mathematics


Clients in the News: Ocean Discovery Institute
Ocean Discovery Institute Students Share Personal Reflections from
Recently Published Anthology
San Diego urban youth read from new book on their life-changing experiences in ocean and environmental science research programs
SAN DIEGO – Students at Ocean Discovery Institute, a science education organization that empowers youth from urban and diverse backgrounds to become tomorrow’s scientific leaders, will share personal reflections of their experiences with the organization from a recently published anthology, “BELIEVE,” at Warwick’s bookstore in La Jolla November 12 from 4 to 6 p.m.
Written entirely by Ocean Discovery Institute students aged 14 to 17, the book reveals young people’s realizations and discoveries about themselves, how they have transformed their lives, built their dreams, and how they will reach their goals.
Twenty students will each read a section from the book, which was published in partnership with PEN Center USA. All students come from City Heights, which is one of the most diverse communities in the nation, with more than 30 languages spoken. It is also one of the lowest-income communities, with 38 percent living below the poverty rate.
“This book does a phenomenal job demonstrating how our students become empowered to transform their dreams and aspirations into reality. The reading is sure to be inspirational to anyone who attends,” said Carolina Barraza, student graduate and the Events and Communications Coordinator at Ocean Discovery Institute.
The reading will be held at Warwick’s bookstore at 7812 Girard Ave., La Jolla 92037. Copies of the book are available with a suggested donation of $20. If interested, please contact Elizabeth Horpedahl at 858-488-3849. All proceeds help fund Ocean Discovery Institute’s educational programs.
About Ocean Discovery Institute
The mission of Ocean Discovery Institute (www.oceandiscoveryinstitute.org) is to engage, educate, and inspire youth from urban and diverse backgrounds through science-based exploration of the ocean and nature, preparing them to be tomorrow’s scientific and environmental leaders.Their vision is to empower youth from urban and diverse backgrounds to protect our ocean and natural environment, improve the health of our communities, and strengthen the quality of life in our world.


Mnarani Turtle Conservation Pond, Nungwi, Zanzibar helps those creatures of the ocean, elegant and precious, with numbers declining all over the world. Sea turtles need to be conserved. That is why a grass-roots project on the north coast of the stunning island of Zanzibar, Tanzania, set up by local villagers, thrives on saving these animals. By promoting education and nursing injured turtles back to strong health before releasing them back in to the wild, Mnarani Turtle Conservation Project, is crucial to the turtle population of Zanzibar.
This video focuses on the project, how they get the turtles and how the centre gives back and helps the local village of Nungwi.


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Volvo Buses and Stena Recycling subsidiary Batteryloop joint hands to refurbish batteries after they are remove from Volvo’s buses.
A New Benchmark for Safety: the New Mercedes-Benz Intouro Active Brake Assist 5 to be Installed in Overland Buses
The all-new Mercedes-Benz Intouro raises the bar for buses for inter-city and excursion transport to a whole new level. With full-stop braking to avoid moving pedestrians, Sideguard Assist to alert drivers to moving objects and stationary obstacles, the new Intouro high-floor overland bus offers maximum safety and flexibility, which is an unprecedented level of safety for buses. At the same time it is a model of efficiency and functionality.
Isuzu Elf Range Comes with Safety Plus Enhancement
Isuzu Malaysia has launched the enhanced Elf light-duty truck range that comes equipped with the Isuzu Safety Plus platform.
Daimler and Torc Robotics Begin Testing Automated Trucks on Public Roads
Daimler Trucks and Torc Robotics are actively developing and testing automated trucks with SAE Level 4 intent technology on public roads.
Mitsubishi Fuso Launches New eCanter with Advanced Safety System
The new eCanter now comes standard with Advanced Emergency Braking System, Electronic Stability Program and Lane Departure Warning System.
Hong Seng Group Introduces First AMT-equipped 19-Tonne Hohan N7
Hong Seng Group has announced the introduction of the new Hohan N7 AMT truck in the 19-tonne category with automated manual transmission (AMT).
Dongfeng Commercial Vehicle Malaysia to Introduce New Dongfeng Supercab Light Truck
Dongfeng Commercial (Malaysia) Sdn Bhd (DFCVM) has planned to launch the new DFSK Supercab light truck by the end of 2020.
Cemb C212 Universal Digital Balancer for Cars and Trucks
C212 is Cemb’s universal wheel balancer. With its 40mm shaft, it can handle both car and truck wheels.
Daihatsu Gran Max Fulfils Multi-Purpose Needs
DMSB has demonstrated that as a truly versatile commercial vehicle, Daihatsu Gran Max has no limits on what it can be used for.
From Uptime to Sustainable Outcomes – Mohd Sidek Talks about his Journey with Scania
Seeing that his investment in the Scania truck is paying off, Mohd Sidek secured another Scania New Truck Generation G360A4X2NA.

domain: automotive


text:
(CBS) Breast cancer awareness efforts have hit a few bumps in the road.
The latest flashpoint: Gilbert High School in Ariz. has banned its cheerleaders from wearing a breast cancer awareness t-shirt because of what it considers an objectionable slogan, CBS 5 KPHO in Phoenix reported.
The 56-member cheerleading squad printed pink t-shirts that read "Feel for lumps, save your bumps," that they planned to wear during a breast cancer fundraiser. But the school threatened the team with severe consequences if the girls wore the shirts.
"We're not saying anything a doctor wouldn't say," 17-year-old Natalie Skowronek, a Gilbert High junior, told the Arizona Republic.
The school's principal, Dr. J. Charles Santa Cruz, made clear he wasn't against breast cancer awareness, just the slogan. He said students are encouraged to wear pink shirts, caps, socks, and ribbons.
"In no way is the school administration against Breast Cancer Awareness Month or initiatives students might take in support of it," Santa Cruz told the Republic. "We just want to make sure we're in the bounds of appropriate boundaries of a school setting."
The girls' campaign is far from the only controversial one. Schools across the country are also banning the advocacy group Keep A Breast's "I <3 Boobies" bracelets. A post on Keep A Breast's website even includes a fill-in-the blank template that students and parents can send to their school's administrators to explain their support of the campaign.
The letter reads: "Charaign Sesock, a spokeswoman for The American Cancer Society states: 'The "I Love Boobies!" campaign is targeting teen years and college ages so that they can empower themselves to be advocates for their own bodies. If you can start raising awareness early on, it will only benefit them as they grow older.'"
Despite these programs spreading awareness and raising funds, some breast cancer survivors and advocates are just plain sick of the awareness month, dubbing it "pinkwashing."
"The pink drives me nuts," said Cynthia Ryan, an 18-year breast cancer survivor who volunteers to help other women with the disease,
These critics point to initiatives like the NFL's month-long uniform campaign, manufacturers who use the month to sell products like pink handgun grips, or even a pink bucket of fried chicken.
"What's next, pink cigarettes for the cure?" Dr. Samantha King, a professor of health and gender studies at Queens University in Ontario, told the Associated Press. "I think this really speaks to the fact that they've lost sight of their mission. Their primary purpose appears to be to sell products."
Groups that raise research funds are not sorry for all the campaigns.
"Research doesn't come cheap," Susan G. Komen for the Cure spokeswoman Leslie Aun, told the AP. "We need to raise money and we're not apologetic about it." Komen says it has raised nearly $700 million in research funds, and over $1 billion in community programs for women with breast cancer - and a lot of it has to do with these marketing awareness campaigns.
"We're able to make those investments in research because of programs like that."
What do you think? Have breast cancer awareness efforts gone too far?

domain: health


Abstract.  A major source of quantitative data, which contains information that can be used in the classification of land covers, is the Landsat series of low orbiting spacecrafts, which began in 1972 with Landsat-1. The later versions of this series, starting with Landsat-4 and -5 are equipped with Thematic Mapper (TM) sensor systems, which generate a vector for different intensity responses, of each pixel, in seven light and infrared spectral bands. With knowledge of different spectral responses of land covers it is possible to identify categories when analysing the vector data formats. This paper introduces a computerized procedure which is believed to be effective in identification of land covers. The method is particularly applicable to the Thematic Mapper system. It combines the linear analysis with the correlation procedures in specific formats, using a small number of reference identifiable categories in order to aggregate and pinpoint the pixel contents (with small probability of error). Fine identification of categories (such as the separation of corn or wheat in the vegetation covers) is the subject of further promising applicability using this described computerized technique
Abstract. This paper proposes an ontogenic neural network with application to the classification of remote sensing data. The purpose of this approach is the simultaneous design and training of a neural network classifier by means of genetic algorithm. The genetic algorithm, with its global search capability, finds a network structure with its weights that maximizes a classification fitness measure in one process, thus, avoiding the trial-and-error process of estimating the network structure. The idea of the presented classification method is to find a set of masks that encompasses all objects of a certain class, while screen out any objects of other classes. Before trying to find the suitable masks, the data is projected onto a set of significant principal axes and the projected data is used in the training process. Thus the data becomes more spread which makes it easy to partition into different classes. Moreover, this technique reduces the dimension of the used masks, and hence the neural network nodes. A Landsat thematic Mapper data is used to demonstrate the usefulness of the proposed method.
AbstractIn this paper, numerical exemplars are used in a training method to find the structure of a fuzzy-neural network. After this structure learning, a genetic algorithm is applied to determine the initial weights of the neural network, thereby guiding the neural network to a near optimal initialization. These well-initialized networks are then trained with backpropagation algorithm. Using this proposed approach, the local minimum phenomenon, which may cause the learning process to stagnate, can be avoided. Overall learning performance is, thus, significantly improved. The proposed method has been implemented and tested on the Thematic Mapper sensor system (TM) data to get the fractional representation of each class within a pixel. Results show the potential of the proposed method for this kind of applications.
Abstract. Texture analysis plays an essential and a major rule in image classification and segmentation in a wide range of applications such as medical imaging, remote sensing and industrial inspection. In this paper, we review the well known approaches of texture feature extraction and perform a comparative study between them. These approaches are namely gray level histogram, edge detection, and co-occurrence matrices, besides Gabor and Biorthogonal wavelet transformations. The feed forward artificial neural network (ANN) with back- propagation algorithm (BPA) is used as a supervised classifier. Experiments are conducted on two different datasets taken from multi-class engineering surfaces produced by six machining processes and from Brodatz (1966) textures album respectively. The classification accuracy is tested for both datasets, while the quality of estimation is tested for surface roughness parameters of the machined surfaces dataset only based on the roughness parameters evaluated from a contact measurement test.
Abstract. Texture classification is one of the most important clues of visual processing applications .In this paper, we present a comparison between the most two popular supervised texture classification methods based on the feed forward Artificial Neural Network (ANN) and the multi-class Support Vector Machine (SVM). Five of the most common used features extraction approaches were chosen in order to extract input vectors of different sizes for both classifiers. These approaches are namely gray level histogram, edge detection, and co-occurrence matrices, besides Gabor and Biorthogonal wavelet transformations. Experiments are conducted on two different datasets the first one is engineering surface textures produced by different machining processes, and the second was taken from Brodatz (1966) textures album. The classification accuracy rate is calculated for ANN and SVM in order to measure the efficiency of each technique based on the several features extraction methods. The results show that SVM with its linear and polynomial kernels is higher in classification accuracy and faster in training time.
Abstract: Most of the techniques used in the literature in clustering symbolic data are based on the hierarchical methodology, which utilizes the concept of agglomerative or divisive methods as the core of the algorithm. The main contribution of this paper is to show how to apply the concept of fuzziness on a data set of symbolic objects and how to use this concept in formulating the clustering problem of symbolic objects as a partitioning problem. Finally, a fuzzy symbolic c-means algorithm is introduced as an application of applying and testing the proposed algorithm on real and synthetic data sets. The results of the application of the new algorithm show that the new technique is quite efficient and, in many respects, superior to traditional methods of hierarchical nature.
Abstract: Most of the techniques used in the literature for hierarchical clustering are based on off-line operation. The main contribution of this paper is to propose a new algorithm for on-line hierarchical clustering by finding the nearest k objects to each introduced object so far and these nearest k objects are continuously updated by the arrival of a new object. By final object, we have the objects and their nearest k objects which are sorted to produce the hierarchical dendogram. The results of the application of the new algorithm on real and synthetic data and also using simulation experiments, show that the new technique is quite efficient and, in many respects, superior to traditional off-line hierarchical methods.
In this paper a new algorithm for subgraph isomorphism is proposed. The main idea of the new algorithm is to decompose the graphs to be matched into smaller subgraphs. The matching process is then done at the level of the decomposed subgraphs based on the concept of error-correcting transformations. The cost of matching two graphs is defined as the minimum of a weighted bipartite graph constructed from the decomposed subgraphs. The average computational complexity of the proposed algorithm is found to be O(N4). The results of the application of the new algorithm show that the new technique is quite efficient and, in many respects, superior to similar existing techniques in the literature. Besides, it overcomes most of the problems encountered in using tree search algorithms. The new algorithm is also suitable for parallel processing implementation
Abstract: In this paper a new predictive lossless coding scheme is proposed. The prediction is based on a cascaded peak to valley linear prediction method (PVLP). This method is based on simple linear prediction between the detected feature points. Experimental results on different types of music and songs show a new competitive compression ratio compared to the other algorithms of the lossless audio compression
Abstract: The growing hierarchal self-organizing map (GHSOM) is the most efficient model among the variants of SOM. It is used successfully in document clustering and in various pattern recognition applications effectively. The main constraint that limits the implementation of this model and all the other variants of SOM models is that they work only with vector space model (VSM). In this paper, we extend the GHSOM to work in the graph domain to enhance the quality of clusters. Specifically, we represent the documents by graphs and then cluster those documents by using a new algorithm G-GHSOM: graph-based growing merarchal SOM after modifying its operations to work with the graph instead of vector space. We have tested the G-GHSOM on two different document collections using three different measures for evaluating clustering quality. The experimental results of the proposed G-GHSOM show an improvement in terms of clustering quality compared to classical GHSOM.


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domain: geography


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Mistine Miel Gluta Jelly Scrub
Mile Gluta Jelly Scrub combines the best of science and nature to lighten, exfoliate, and nourish skin in one easy step.
Specially formulated with:
- Bio-beads that release Lipo-White to illuminate skin and protect against free radicals
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Direction for use:
Apply jelly scrub on clean skin. Massage in a circular motion for 1-2 minutes and rinse off with water. Use once or twice per week.
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domain: beauty


text:
I did feel, with Life, the Universe and Everything, that the series was starting to lose it's way somewhat. With this book, though, Adams gets solidly back on track.
It's very different to what has gone before, and this is very much to the book's advantage. Arthur is more of a character this time around and there's visible plot.
So Long, and Thanks for All the Fish is still very much a Hitchhiker's book, but it also demonstrates the value in a series taking the occasional left turn.
Paperback, 176 pages
Published March 8, 2002 by Picador.

domain: literature


text:
Introductory Landscapes and Portraits
The universe created photography. Photography introduced me to Nina, and Nina brought me to North Dakota. When I first arrived, I attempted to see what I imagined she saw. However, I quickly realized how naïve that was, because experience colors everything, especially what we see. The world appears similar but not the same.
As a means of introducing myself to the landscape, I began constructing triptychs - in the same style that Nina used to present some of her photographs. When I began connecting with community members, I initiated conversations about the significance of family photographs. Consequently, the genre of family photography became a recurring project theme.


text:
Agnew, Connie L., Klein, Alan H., Ganon, Jill Alison, Robert, Victor (Illustrator).
New York, NY:
1 copy, 1 available
Patient or Public
BC Children's and Women's
Family Support & Resource Centre
- Call Number
GH 120 AGN 2005
A comprehensive guide for all parents preparing for a multiple birth. It is filled with practical advice from specialists who work with expectant parents and their twins every day.


text:
The Explore Scientific Ultra Light Dobson 20" f/3.6 GENERATION II is the largest of Explore Scientific's Dobsonians - offering enormous light gathering power in a comparatively portable package. If you're looking for a telescope that will actually delivery the types of deep sky views you've been dreaming of without the necessity for permanent observatory mounting - then the Explore Scientific Ultra Light Dobson 20" f/3.6 GENERATION II could be for you.
Despite its large aperture the Explore Scientific Ultra Light Dobson 20" f/3.6 GENERATION II can be transported easily in small cars and is assembled within minutes without tools. The construction was optimized for maximum rigidity with a minimum of mass. The combination of big altitude wheels and an optimized aluminium-sandwich construction allows for small movements even at high magnifications. The focus position is already positioned to accept Explore Scientific's Coma Corrector (part No. 0510330), making it the ideal workhorse for the deep-sky enthusiast. A telescope with a 20-inch/ 500mm aperture gathers more than 5100-times more light than the naked eye. Details on planetary surfaces stand out even to unexperienced observers and countless deep-sky objects show details and traces of color. Bright globular clusters are resolved down to the core and the view of the lunar terminator will provide a unforgettable experience.
Both the fast 20" f3.6 main mirror and the large 120mm secondary mirror are made of high quality quartz material, which means cooling time is reduced to a minimum and the Dobsonian is quickly ready for use. Every main mirror is delivered with an individual optical test certificate, which guarantees the highest quality. A laser engraved center mark of the main mirror allows easy adjustment of collimation. The optical surface has a high-quality aluminum silvering with 94% reflectivity and an extremely resistant quartz protection layer. This overcoat allows the mirror to overcome frequently occurring fogging and dew residue cleanups without any fear of damaging the surface and guarantees a long service life.
A complete redesign of this Dobsonian was necessary to ensure the significantly increased requirements to stiffness and load bearing capacity of the optical components. All connections of the tube structure were made in the TIG welding process and no rivets and screws were used. This has made it possible for us to produce this 20" light weight Dobsonian so unbelievably stiff in spite of the low weight - a noticeably good quality which is searching for its match. The production of almost all mechanical components is carried out by our partners in Hungary and the final assembly of the optics and subsequent quality control takes place in Rhede, Germany.
The design and equipment specifications of the smaller Dobsonian models, which have not he market for years now, have been used as a basis for this design. First of all, of course, the very easy deconstruction/reconstruction and transportability are paramount. Set-up and dismantling can be carried out without tools. The main and secondary mirrors are adjustable during the observation and only two adjusting screws have to be moved. Thanks to the use of precision ball-heads in the main mirror cell and a precision hinge for secondary mirror suppport, the adjustment is absolutely easy and guarantees excellent stability. All connecting parts of the tube trusses now consist of CNC machined aluminum and are attached by stainless steel dowel screws. The secondary mirror can now also be adjusted by the adjusting screws in the direction of the optical axis. The tried and tested 2.5 "HEXAFOC focuser with 1:10 fine adjustment has been used for years - this allows vignetting-free observation despite the fast aperture ratio. A second 40 Â° displaced installed mounting plate with a viewfinder shoe allows the rotation of the tube top in combination with a favorable position of the viewfinder tube or the mounting of an additional TELRAD viewfinder. The 6 supporting feet underneath the rockerbox offer a perfect stability and guarantee a smooth tracking in azimuth. Four smaller fans are installed in the side of the mirror box as well as a large fan is installed under the main mirror. This allows an even quicker adaptation to the ambient temperature and reduces the tube seeing (boundary layer removal). The lateral altitude wheels can now be stowed comfortably in the foam layers of the mirror box.
Last but not least another gimmick: The optical tube and the mirror cell are designed to use also on heavy ă¤quatorial mounts.
Dimensions for mobile use:
DIMS total: 680x680x1790mm; Rockerbox 678mmx678mmx347mm; Mirrorbox 590mmx590mmx361mm; Trusses approx. 1084mm; Truss diameter: 25mm; Eyepiece height while pointing at zenith approximately 1,63m; 20â__ Total net weight: 53 kg; 20â__ Mirror Box + Altitude wheels: 35,8kg; 20â__ Secondary Cage: 3,8kg; Rockerbox: 10,6 kg; 20â__ 4 Truss pairs: 2,8kg; 20â__ Primary mirror: 20kg
IMPORTANT NOTE: All current product pictures are showing the prototype. Many hints from our customers have pushed us to make some additional changes which will require some updates.

domain: astronomy


Ian L. McHarg's (1920-2001) career and his philosophy of designing in concert with the natural environment have influenced several generations of architects, planners, and landscape architects. He was an environmentalist before it was fashionable. (Books: Design with Nature).
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Last update:May 5, 2016 at 10:54:11 UTC


You may dig it up using a shovel, or kill it using chemical herbicides. Area around it is all grass Thanks for any advice in advance If surface water sits on your lawn for too long, it might make some of the areas in your lawn to get bumpy. As long as you do this from the beginning, you will have your grass growing without a problem. is yes you can add topsoil to your lawn. This could lead to a whole lot of new problems altogether, which could cost you money, time, and cause endless hassle. Laying turf is, of course, superior to planting grass seeds when it comes to getting an instant lawn. Plant it in the summer so it has time to set roots before winter. You can fairly easily shave grass to the soil level with a well-sharpened flat edge shovel. Therefore, the simple answer to the question, Can you add topsoil on top of grass? If you want to build your areas higher, it's not a problem, just mow the grass and then pour topsoil over it. Clear the area of any grass or weeds growing in the area by spraying the area with a weed killer. For this reason, it is especially important to not top dress clay soil … The best way to add topsoil to your lawn without damaging your grass is to topdress the lawn with topsoil that matches the lawn's native topsoil. However, you still need to get ready for some hard work regarding the … Trampling on your lawn can uproot the grass and prevent proper growth. Also, the layer of topsoil should be about 1/8 to ¼ inch thick. Thank you for joining us in our journey. Before leveling your lawn, there are some things you should do these include: If you notice low spots around drainage systems, it may be that your system is having issues. Once this is done, you can sprinkle grass seed over the topdressing. Before starting to level your garden, you need to get rid of the culprits that cause bumpy soil in the first place. Most of the top grass leaf should still be visible after top dressing, and care should be taken to never completely cover the lawn with top dressing sand. After watering has been completed, we should still be able to see some green leaf from the grass below, which will ensure the greatest … Therefore, the preparation of the right kind of topsoil is a major factor in the process. The best way to level a garden involves a certain number of steps: The Right Moment. Keep the dogs off it for first two weeks until it starts to grow. Professional landscapers often apply sod directly over grass. Maintaining a healthy lawn can be a lot of work. Best practice is to remove all vegetative material from underneath any pour because it will deteriorate and allow space between the soil and concrete which, in turn, reduces the support underneath. When you add larger, heavier sand particles to this scenario, it weighs down the clay particles, making them even more impenetrable by water and nutrients. This will ensure that all th… They lay on top of one another making water unable to penetrate them. If you do it with care and accuracy in one go, however, you won’t have to go through unnecessary hassle afterward. As we ventured out, this blog has soon grown into an online diary where we can share our experiences growing fruits, tending to vegetables, planting flowers and much more. Save my name, email, and website in this browser for the next time I comment. If you wish to add topsoil to a lawn to improve the lawn, scatter the soil evenly and at 1/2 inch thick. Still, you can step on the soil … Prepare The Soil. It also provides nutrients useful to the plants. In fact, in some cases, you should. Performing a heavy scarification will ensure that the soil is exposed and the dead grass is removed. That way you have less grass … If you do not carry out the process correctly, you may not succeed in getting your grass to grow through as it should. If you are concerned about the fact you may alter the pH level … If you wish to choke out and kill the grass, first apply an herbicide to the grass to effectively weaken it and then apply a thick soil layer. If the concrete is not surrounded by grass, consider creating a raised bed with treated 2x2s or 2x4s to contain the soil … After you have removed all the soil, the level will probably be a lot lower, so depending on your needs, you might need to add compost or aged manure. Compact the soil using the flat side of the rake. While removing the strips, you can always shake them, in order to loosen some of the soil form the sod but it won’t be enough if you want to raise significantly the level of … Unless your garden is very large, it shouldn't take much time or effort. Either add enough topsoil and sand mix to raise the ground level or scrape off raised portions to level the ground. We are not experts. All of those problems have an underlying cause. It isn’t uncommon that your grass or your entire lawn starts to lose its natural beauty. You could use a rake to do this, so the new soil gets gently blended with the lawn’s soil. You may dig it up using a shovel, or kill it using chemical herbicides. In such places, you will find water puddles or debris accumulating. Adding topsoil to an existing lawn does involve a careful process, and there are a couple of little things you should know before you go ahead with it. I know as a homeowner myself I have so many questions that relate to my lawn. Generally, water your lawn deeply at least two times a week. The first step is to prepare the area where you plan to lay your lawn. Frequent freezing and thawing of the soil lift it, making the surface to become bumpy. My name is Jamie, The Backyard Pros is a website where I piece together articles about all my awesome yard ideas. Do not step on the lawn a few weeks after planting the grass. If you add it slowly the grass will just grow up through it and you won't need to reseed. As far as the ideal amount of topsoil is concerned, it is generally recommended to use about 4/10 cubic yards of topsoil for every 1000 square feet of yard. Most lawns contain a lot of clay, which already makes growing grass difficult. You can purchase a diffuser for use in your home, or you can create your own portable sachet or inhaler. Is this a new problem for you? However, before you do, make sure that the topsoil has worked its way into the lawn’s soil. The main nutrient that the dead grass layer provides is nitrogen. This will also help water drain away from the concrete. When you add compost or any sort of organic material to your lawn then it can alter the pH of the soil but I wouldn’t worry about it too much as compost is normally close to a neutral pH level and lawn grass normally prefers a neutral pH level around about a pH of 5.5-7. You may have to do this in stages to get it compacted in and make sure there are no air pockets. Good topsoil should have a medium texture. It will make it more appealing and remove all the dangers associated with uneven lawns. So for the base of the shed can i just put the paving stones down on a layer of sand with no cement and then put one of those weeding sheets over the top, then have the shed built on top. 9 Dog-Friendly Backyard Landscaping Ideas. Texture refers to the percentage of silt, clay, and sand in the soil. Once you are satisfied with the area. You … Adding too much or too little can affect the result and the quality of your new lawn. If there are areas with shallow spots, apply topsoil directly. When the grass dies, it gives off nutrients that actually benefit the new sod above it. Why is My Grass Different Shades of Green? GardenSquared.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. you can’t quite decide on the right way to level the soil. However, just make sure you are aware of all the key things and take them into consideration before you decide to go ahead with this technique. It depends on how big of a slab you are pouring and what you intend to put on top of the slab. If you have not experienced this before, here is a step by step guide to help you on how to level your lawn using topsoil. Adding topsoil is a great way to fix these issues associated with earth and grass. Really prep the soil with the 4 way type top soil mix before you put new sod down - and buy the sun and shade sod that only needs 2 hours of sunlight. Read on to find the basics of adding topsoil, such as what you should and should not be doing before, during, and after the process, as well as how much topsoil you should be adding, and how the whole process works.eval(ez_write_tag([[300,250],'thebackyardpros_com-box-3','ezslot_11',113,'0','0'])); Adding topsoil over a lawn is also known as topdressing. When your lawn’s grass is actively grown, and you’ve checked and prepared your soil to make sure it’s just the right type for your existing lawn, you can then go ahead and start spreading the prepared soil. However, adding pure sand on top of the clay only creates further problems by turning the soil into a nearly hardened cement-like consistency, as drainage abilities are worsened. You should do this at least two weeks before beginning your project so that all the vegetation in the area where you want to lay the lawn is killed off. However, just make sure you are aware of all the key things and take them into consideration before you decide to go ahead with this technique. Once the top dress soil has been applied and levelled, we then water it in and try to stay off the recovering area until the lawn has grown through the top dressing and the area has fully recovered. You can add topsoil to an existing lawn -- and in some cases, you should. You can cover your seeds using a thin layer of mulch. Aerating your lawn comes with many benefits such as increased root activity, reduced soil compaction, and increased water infiltration. Earthworms can also be a nuisance. How to Aerate Your Lawn | Why, When, and How? We started this blog to explore our newfound interest in Rooftop Gardening. You can, but shouldn't! Do not add more than 1/2 inch because this can smother the grass. Rake the topdressing to spread it out evenly. Also, keep in mind that the soil needs to be spread evenly through the lawn for the best results. Simply put, yes, grass seed will germinate if left on top of soil. A thick mat like this, will kill off almost … Avoid over watering as excess water may carry away the topsoil. You should never use pure sand to level a lawn. You can … Apply water on your lawn so that the soil will not be dry during the leveling. A properly topdressed lawn will look as good as new, with even layers of earth spread gently across your entire lawn area. Compact the soil using the flat side of the rake. Levelling your garden is easiest in springtime because the soil is moist enough, and the grass has plenty of time to grow. It's important you prepare correctly and choose the right type of soil for a great-looking lawn. Apply up to 1/2 inch of leveling mix on top of the low areas. When you succeed in leveling your lawn, you want to make sure that it does not get bumpy again. If you use soil with a lot of weeds, your lawn will be full of them after some time. Use a squared-off shovel to scoop some soil from the wheelbarrow and spread it all over the lawn. In the next 48 hours, add more water to the soil. Spread the soil evenly using a rake. It depends on the variety of grass or weeds that you have in your yard. How to Level a Lawn with Topsoil – Tips to Level a Bumpy Lawn or Yard, Selecting the best topsoil to level your lawn. Yes, your existing grass will grow through quite nicely, given that the whole process of topdressing is carried out correctly. Ft.), Grass Seed Premium RYE ( Oregon Grown 50 LBS), Pennington Smart Seed Dense ( Seed, 3 Lb (100086851)), Pennington Smart Sun And ( Seed, 7 Pounds), How to Keep a Dog from Pooping in Your Yard – 13 Tips to Keep Dogs off Your Lawn, The Best Rain Barrels: Reviews and Buying Guide, The Best Birdhouse Christmas Ornament Review, Best Bird Feeders with Suction Cups for The Window, The Best Ramp to Load Lawn Mower: Make Loading/Offloading Easy, The Best Noise-Canceling Headphones for Lawn Mowing, Fill the spots completely until they become level. Its fairly level and wont be more than 6x6 just to cover shed. Another simple way is to use a shovel or a bucket to spread the soil across the lawn. Deeper and large area indentations which may be more than 3 inches in depth should not be top … For average loamy soil, mix these three ingredients equally. Ft.), Jonathan Green 10820 Fast ( Seed Mix, 3 Pounds), Pennington 100526677 Smart Tall ( Grass Seed, 7 Lb), Scotts 18363 Turf Builder ( Ryegrass Mix, 7-Pound, 7 Lb), Wheatgrass Seeds Non ( Farm To Your Table (1 Pound)), Scotts Turf Builder ThickR ( Greener Lawn, Seeds Up To 4,000 Sq Ft, 40 Lb), Scotts Turf Builder Grass ( Heat, Drought And Disease - Seeds Up To 750 Sq. Experts also strongly recommend that your topsoil be the same as or similar to the soil in your lawn. This is quite effective in achieving even layers of soil. To make a sachet, staple together two pieces of fabric around a bit of soft stuffing (like cotton or cloth scraps) that’s been dabbed with lemongrass essential oil. Stick it in your pocket, and you’ll be accompanied by … You do not need to remove the grass. How to level soil before laying turf. Lawn care is very important, taking proper care of your grass will help you achieve bright green and healthy-looking grass. An Uneven lawn is difficult to mow and can cause dangers since one can triple and fall when walking on it. As an Amazon Associate we earn from qualifying purchases. Why is My Grass Turning Yellow and Dying? Most gardens you visit, whether it’s a friend’s house or a public park, is likely to have undergone the process, which is usually how they achieve and maintain a lush lawn and fine-looking grass. Then, make sure it’s left slightly molded so the soil will settle.eval(ez_write_tag([[580,400],'thebackyardpros_com-medrectangle-4','ezslot_10',115,'0','0'])); Adding grass seed will help improve healthy growth. If you put a 6 inch layer of soil down with a layer of sod on top, there will be VERY little chance of anything growing through. Our goal is to share our tips, our struggles and our discoveries as we take a deep dive into this amazing world of gardening. Some animals, such as dogs, will stray into your lawn and start digging it, especially when it is vulnerable and make it uneven. Spread the soil using a garden rake. But yes, you can add topsoil over the grass on your lawn. You'll be slicing the sod right through the crowns. If you lay turf on top of it, you’re only hiding that problem. To level an entire lawn, you have to remove existing grass. Additionally, the amount of topsoil you use, the way it has been spread through the lawn, and how well each step of the whole process is carried out from start to finish are all key things to help your grass grow through beautifully. Get your drainage right to prevent the damages. Therefore, the simple answer to the question, Can you add topsoil on top of grass? Gently till the exposed soil with a garden hoe to loosen top layer which will create little crevices for the seed to lay into a germinate properly. It certainly can be quite disappointing when your lawn that was always the best thing about your outdoors, is now turning into nothing but a dull green zone. is yes you can add topsoil to your lawn. Cure the problem and when you lay new turf you won’t be disappointed with the results. People choose to topdress their lawns for many reasons. I wanted to answer some questions I had myself for others that are guaranteed to have similar questions about their lawn. The sod compresses the grass and limits its exposure to sunlight and water. Your outdoors won’t just look good, it will also have healthy growing grass, given that you carry out the whole topdressing process in the right manner, of course. For applications on clay soil… Levelling Deep Indentations In St Augustine Grass. Spread the soil evenly using a rake. According to the University of Minnesota Extension, you should only see about 10 percent of a grass seed's shape above ground when it is properly tilled into the topsoil. Over time, some areas of your lawn will become uneven. Clay soil particles are flat and card-like. Apply water on the lawn daily, but do not over water it. Although it will almost be impossible for the soil to have no weeds, they should be very few. Applying sod directly over grass … If you can’t avoid heavy traffic on your lawn, consider planting hardy grass varieties such as Kentucky bluegrass. More often than not, that cause lies in the soil beneath the lawn and/or in the grass species that are trying to grow there. It’s important to keep in mind, at this point, that topsoil is ideally added in generous amounts so the whole process works beautifully to improve an existing lawn. Fix the drainage issues before leveling the lawn, as they will still cause problems in the future when ignored. This quickly kills the already existing grass in much the same way that a brick left on a lawn kills the grass beneath it. You can make your own top-dressing using a mixture of: Sharp sand (not sea sand which contains lime) Loam or topsoil (a fine crumbly soil that is neither clay nor sandy) Peat (or compost if your soil needs a nutritional punch, but be prepared for sprouting weeds!) Many varieties will germinate 5-21 days after planting. The seeds will need sunlight, oxygen, moisture and the correct temperature to grow, as long as there’s also soil that it can absorb the appropriate nutrients and moisture from. Personally I would get a strong Glyphosate weedkiller (Roundup etc) and spray the whole lawn thoroughly. Make sure the new layer is damp. In Lawn & Garden by JamieApril 24, 2020Leave a Comment. Buy approved seeds from reliable dealers. Follow along to keep your yard in tip top shape. Organic matter in soil improves its water retention capacity and aeration. The soil will compress over time, so it's best to make it about 1 inch higher than the surrounding grass. If the concrete pad is surrounded by grass, add at least 2 inches of high-quality topsoil on top of the concrete. One thing that’s often recommended is that you wait until the grass has grown fully to topdress your lawn so that the whole thing turns out successfully. For your lawn to look even better and healthier, it is important to use the best tip soil for leveling. Be careful not to over water the soil, as it will be challenging to work on. Below are some of the characteristic of good topsoil. The mulch will preserve moisture and keep birds away. Dormant Grass vs Dead Grass | What’s the Difference? Growing grass on top of hard dirt isn’t going to be super easy and it’s going to require you to spend some time getting familiar with your soil. You should be able to remove long swaths just like a sod … You’re … There are other variables as well, and no two people ever seem to have the exact same result. Air pockets in some cases, you want to make it more compact and limits exposure... Way you want it to shovel or a bucket to spread the soil and leave it.... Spread evenly through the crowns and do it right, so the new grass get the best ’ avoid. What you intend to put on top of grass or your entire lawn will. With earth and grass healthy-looking grass thus, it should more than 1/2 inch of leveling mix top... Won ’ t uncommon that your grass to grow be challenging to work the soil, the and. Mix down while lifting the grass t uncommon that your grass or weeds in... Lay your lawn how to Aerate your lawn deeply at least, to your... Keep in mind that the whole process of topdressing is carried out correctly levelled watered. Involves a certain number of steps: the right kind of topsoil should be a of. Getting an instant lawn area with a tiller so that it is all grass Thanks for any advice advance. Of one another making water unable to penetrate them weeks after planting grass! The variety of grass or weeds that you do, and cause endless.... 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Is 2022 the year you start Invisalign treatment?
2022 may be the perfect year to start your Invisalign treatment. Learn about the benefits of Invisalign, when to start and what to expect.
What is Invisalign?
Invisalign is an orthodontic treatment used to help correct tooth and jaw alignment and is an alternative to traditional metal braces.
Every mouth and orthodontic requirement is unique. A series of custom aligners are created for each patient, and these are worn for approximately 22 hours each day until the desired result is achieved. The aligners can be removed for eating, tooth brushing and cleaning.
Benefits of Invisalign
- Fast and efficient
Treatment times will vary between individuals, however, many dental care Maroubra patients will see results in as little as 2 – 3 months of treatment.
Invisalign, by name, is practically invisible in nature. Invisalign is the superior orthodontic option when it comes to discretion. For this reason, Invisalign is a popular choice for adults wishing to correct their teeth.
Unlike metal braces that are adhered to the teeth, Invisalign aligners are removable. This allows the patient to eat more freely and comfortably and more easily keep their teeth and gums clean.
When to start?
The best time to start Invisalign is generally in the early teen years, with seven being the absolute youngest age to consider treatment. Many factors are taken into consideration when determining when to start, such as the child’s physical development, the maturity and ability to manage their treatment plan, and the orthodontic needs of the patient. Seek advice from the experts: your Maroubra dentist will advise and guide you as to when to commence treatment.
While there is a minimum age to start, the good news is that it’s never too late! Invisalign is a wonderful option for older patients wishing to finally correct their smile and feel more confident and comfortable in their skin.
What to expect?
While Invisalign is a lot smoother and more discreet than traditional metal braces, there is a chance that patients will still experience a degree of discomfort. After all, tooth placement is manipulated into a new position.
Just like with metal braces, you should expect to make regular visits to the orthodontist or dentist. Your dentist in Maroubra will create a series of customised aligners, and these will need to be replaced fortnightly to continually tweak and improve tooth placement.
While you adjust to your new Invisalign, you may experience some slight changes to the sound and ease of your speech. As you become more used to the aligners, this will improve.
As with braces, you will likely be required to wear a retainer after treatment to help maintain your gorgeous results.
We all deserve a smile that helps us feel confident and approachable. Dental Avenue Maroubra is here to help. Call today to be on your way to a more beautiful smile.


PORVORIM: Minister Subhash Phaldessai today said that Rivona land is very much suitable for IIT Goa project.
Phaldesai was speaking on the sidelines of Purple Fest press conference in Porvorim.
“The selection committee has visited and inspected and they have reviewed the progress of IIT. They found the Rivona land is very much feasible for IIT project and they will come out with the approval,” said Phaldesai.
He further said that a written approval is awaited but they have said that it’s the best place for an IIT.
Director of IIT Goa, Prof BK Mishra, said that the proposal is presently before the highest authority in the central government awaiting approval.
The Goa government has identified 10 lakh square metre land at Rivona for setting up the premier institute.
The expert committee of the Union Ministry of Education had visited the site in December 2023 and granted in-principle approval to the site.
It may be recalled that after facing strong opposition at three places, the Goa government has identified the particular land at Rivona
The IIT campus was allotted to Goa in 2016. Currently, IIT Goa is housed in the Goa Engineering College Complex at Farmagudi, Ponda.
First, the state government had identified a land in November 2015 on the Bhagwati plateau at Loliem-Pollem in Canacona taluka. However, the locals strongly opposed the proposed site citing various reasons.


Absorption spectrophotometry can be used to measure the; 1) concentration of a substance in solution, 2) properties of many types of molecules, and 3) biological activities of living cells, such as enzyme activities and rates of photosynthesis. When studying a compound in solution by spectrophotometry, you put it in a sample holder called a cuvette (Figure 1A) and place it in the spectrophotometer. Light of a particular wavelength passes through the solution inside the cuvette and the amount of light transmitted (Transmittance) or absorbed (Absorbance) by the solution is measured by a light meter. The light that passes through the sample (not absorbed) is called transmitted light. This difference in the original and transmitted light is called the absorbance. While a spectrophotometer can display measurements as either transmittance or absorbance, in biological applications we are usually interested in the absorbance of a given sample. Because other compounds in a solution (or the solvent itself) may absorb the same wavelengths as the compound being analyzed, we compare the absorbance of our test solution to a reference blank. Ideally, the reference blank should contain everything found in the sample solution except the substance you are trying to analyze or measure. Spectrophotometers are designed to transmit light of narrow wavelength ranges (Figure 1B). A given compound will not absorb all wavelengths equally which is why we see things as different colors (some compounds absorb only wavelengths outside of the visible light spectrum, and that’s why there are colorless solutions like water). Since different compounds absorb light at different wavelengths, a spectrophotometer can be used to distinguish compounds by analyzing the pattern of wavelengths absorbed by a given sample. Additionally, the amount of light absorbed is directly proportional to the concentration of absorbing compounds in that sample, so a spectrophotometer can also be used to determine concentrations of compounds in solution. Finally, because particles in suspension will scatter light (thus preventing it from reaching the light detector), spectrophotometers may also be used to estimate the number of cells in suspension.
Figure 1. A) Absorption of light as it passes through a solution and B) the electromagnetic spectrum. Visible light (400-700 nm) constitutes only a small portion of the spectrum.
Remove the plastic protective cover and turn on the spectrophotometer using the power switch located on the back of the machine, lower left side. The spectrophotometer will automatically perform some diagnostics and will need to warm up for 30 minutes before measurements can be made. Once it has warmed up, it should automatically be set to absorbance (A) mode. If it is not, press the A/T/C button to select absorbance (A).
- Measure your blank by adding a blank solution to the cuvette (or test tube). Wipe down the outside of the test tube with ethanol and a kimwipe to remove fingerprints.
- Insert your cuvette into the cell holder of the sample chamber. The cuvette should be sitting on the bottom of the cell.
- Close the sample chamber.
- Press the ABS button to set the blank to 0 concentration.
- Select the wavelength you will be measuring your solutions at by press the nm buttons.
- Measure your samples by inserting the cuvette into the cell holder. Remember to clean the outside of the cuvette before placing into the cell holder. Do not get fingerprints on the cuvette as it will disrupt the reading.
- Read your absorbance.
- Remove your sample and replace it with a new sample and record the absorbance.
At the end of the lab period (if there isn’t a lab immediately following), shut off the machine and replace the plastic cover.
If you receive an error message use the Operator's Manual for Genesys 20 Spectrophotometer.


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Put even more power into coconut coir with a formula that makes the most of your amendments. Featuring calcium and magnesium, CocoTek A+B offers an easy-to-use formula that’s designed to enhance your coir. You can deliver nutrition from growth to bloom, giving your plants the benefits of premium nutrients in addition to the many advantages of coir. CocoTek Grow A+B nutrient combination brings nitrogen and calcium into the crucial vegetative stage of plant growth.
Use in sequence with Cocotek Bloom A and B

domain: agronomy


The Hall principle current sensor is based on the two basic principles of Hall magnetic balance principle (closed loop) and Hall direct measurement (open loop).
The principle of the open loop current sensor: the magnetic flux generated by the primary current IP is concentrated in the magnetic circuit by the high-quality magnetic core, the Hall element is fixed in a small air gap, and the magnetic flux is linearly detected. After the Hall voltage is processed by a special circuit, the secondary side outputs the follow-up output voltage consistent with the primary side waveform, and this voltage can accurately reflect the change of the primary side current. The Hall current sensor can measure various types of current, from direct current to alternating current of several tens of kilohertz, and its working principle is mainly the Hall effect. When the primary wire passes through the current sensor, ① the primary current IP will generate magnetic lines of force, ② the primary magnetic lines of force are concentrated around the core, ③ the Hall electrode built into the core air gap can generate a size proportional to the primary magnetic line of force With a voltage of only a few millivolts, the electronic circuit can transform this tiny signal into the secondary current IS, and the following relationship exists.


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Extra virgin olive oil is made from the first cold pressing of olives and maintains its high antioxidant and Vitamin E qualities. Spiral Foods Extra Virgin Olive Oil comes from olive groves of the steep slopes of Sierra Morena in Spain, from hand-picked olives that are certified organic. This organic product is GMO free, and contains no preservatives or artificial flavours.
Extra virgin olive oil is rich in healthy fats, antioxidants, and vitamins such as Vitamin E. It has anti-inflammatory properties, can help improve heart health, prevent strokes, reduce risk of type 2 diabetes, has anticancer properties, and can help treat rheumatoid arthritis.
This oil is characterised by the intensity of its attributes, with a degree of astringency. Cooking: Olive oil can be used for everything, from marinating meats and dressings salads, to baking cakes and cookies. Drizzle over steamed veggies, dips, pastas or fresh bread. Olive oil can be stored at room temperature if used frequently, but is best kept in a cool, dark pantry. Do not cook at high temperatures


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Vaccine hesitancy – driven by safety concerns for adenovirus-based COVID-19 vaccines – is delaying vaccine delivery… https://t.co/V6nvvKhO6G
EMA policy on clinical trials data: What are the main changes?
On January 1, 2015, the European Medicines Agency (EMA) started to proactively publish clinical data concerning applications for centralised marketing authorisation. The policy initiative is unprecedented and represents a considerable shift in the approach adopted by the EMA on transparency. In fact, although the EMA made it possible to access documents, including clinical-trial reports, since November 2010, information were only disclosed to the individuals that filed a formal request - defined by the EMA 'reactive approach'. According to reports from the agency, between November 2010 and April 2013, the Agency provided access to more than 1.9 million pages of clinical-trial data. With the implementation of the new EMA policy, access to data is likely to further expand.
A proactive approach to clinical data disclosure
With regard to commercially confidential information (CCI), the EMA takes the view that clinical reports generally are not CCI. This position has been challenged by the European Federation of Pharmaceutical Industries and Associations (EFPIA) in the comments submitted to the EMA on the occasion of a three-month public consultation on the agency's data disclosure policy. In the comments submitted to the EMA, EFPIA maintained that the policy will "weaken incentives for companies to invest in biomedical research by disclosing (CCI), without due consideration of the competing interests that may or may not justify disclosure". The EMA, however, provides the possibility for marketing authorisation holders and applicants to request the removal of CCI from the documents published. In addition, the EMA assures that protection will also be guaranteed in terms of patient privacy and personal data protection in compliance with existing EU legislation.
Implementation of the new policy
The EMA policy will be implemented in two separate phases; on the 1 January 2015 information on new medicines that receive authorisation for commercialization will be published. Then from 1 July 2015, access to clinical reports will also be provided for drugs approved for line extensions and extensions of indications.
The publication of the policy has been followed by a key transitional period for the EMA. In fact, the European Union Civil Service Tribunal has issued a judgment annulling the procedure that selected the candidates for the position of executive director of the agency in 2011. The EU court's decision has resulted in the resignation of Guido Rasi from his role of executive director of the EMA and the EMA Deputy Director, Andreas Pott, has assumed managing and operational responsibilities. The interim Director will be, therefore, responsible for managing the implementation of the new policy in 2015.
Certainly, the EU has significantly increased its focus on clinical data transparency and the effects of these changes are likely to become tangible over the next couple of years. In fact, the EMA policy does not represent an isolated initiative, but it was designed to complement regulation 536/2014 on clinical trials on medicinal products for human use approved by the European Parliament in April 2014 and which will enter into force in the EU in May 2016. Meanwhile, the US Department of Health and Human Services (HHS), in collaboration with the National Institutes of Health (NIH), recently put forward a proposal for improving public access to clinical trial information. Furthermore, the World Health Organisation has released an official statement on Public Disclosure of Clinical Trial Results to increase accessibility of clinical trials results for the public. Therefore, it will be interesting to see whether a similar focus on data disclosure will be given, although in different forms, by other countries.
Federica Benassi is a life sciences analyst for IHS
Posted January 15. 2015
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Biomarker testing in Europe looks potentially very promising, and provided challenges to the market access space ar… https://t.co/Kr3VTfHnj8

domain: medical


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Depression and anxiety are common in women with PCOS. May 3, — What Causes Gastrointestinal Bleeding? Dietitians should screen adolescent clients they suspect may have PCOS and recommend further diagnostic testing. For example, for diabetes , people have taken , micrograms daily, split two to three times a day. Contact Dermatitis see Rashes — and see also Dermatitis. Researchers think a woman's menstrual cycle may be partly responsible.
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3 kg (2. 8 pounds) more weight loss compared to placebo, over a period of 12 weeks. They found no difference in appetite between groups (8).


text: Hyderabad: The CBI and the entire court are listening to the cases of CM Jagan’s misdeeds. Pratap Reddy’s arguments on the discharge petition in the Penna Cements case are over. The trial on the costs towards PR Energy has been adjourned until September 9. The court adjourned the case until May 22. The CBI chargesheet listening to on housing initiatives has been adjourned to May 30. YCP MP Raghuram Krishnaraja has filed a petition in the CBI court searching for revocation of bail granted to Jagan, who’s out on bail in anti-graft cases. The CBI court initially dismissed the case on technical grounds. With this, Raghurama filed one other revised go well with one other week later. In the petition, Raghurama stated that there have been 11 cases of misconduct towards the CM and in all of them Jagan A1 was responsible. The petitioner requested the court to cancel the bail issued to him.

domain: news


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