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We had a really nice weekend up in Idaho. My sister and her family made the trip up from Nevada, and we all met at my parents’ house for sometime together. It usually happens every few years or so where we are all able to get together. We always try and get some updated family pictures during these visits.
Trinity and Catheryn had a blast together. As a matter of fact, they were always off doing things together, so the rest of us rarely saw them! I am so glad they were able to spend the weekend together. It makes me happy that no matter how long between visits, they always seem to pick up right where they left off the last time.
All of the kids are growing up so fast. My oldest nephew is 21 already, with his brother not too far behind him at almost 17. Then comes Liam at 14, the twins are 12, and Trinity is about to turn 11.
My only complaint about the weekend is that it went by way too fast. I wish we had had a little more time, but then time always goes by too fast when you are having fun…

domain: relationship


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domain: fashion


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That because your biased Jimmy - like me and everyone else who has ever driven a classic Alfa..... - heart rules head - Alfa every time , head rules heart - Mazda every time - I love the MX5 as a driving experience - its a lot nimbler than the Alfa and is a true sports car but its just so....... numerous..... and takes no effort to drive... hate to say it but got no soul; thing is everyone who owns a MX will think of a the Alfa as an unreliable dinosaur and relatively speaking it is but that is missing the point completely
It is a tough call. My brother has a Mk1 MX5 (actually an Eunos Japanese grey import). It is a great little car and my wife would rather drive it than my Spiders because it feels like a modern car to drive. Its easy and predictable and does handle well.
I prefer to drive my Spiders because they feel so different to modern cars, its always a special occasion, however often I drive them. They have that soul.
The author didn't mention maintenance, though :lol: That's where my brother's car does score big time, he never has to do anything to it, just turns the key and goes :rant:

domain: automotive


text:
CHICAGO—Lt. Gov. Pat Quinn will joined with the Benevolent and Protective Order of Elks to observe Flag
Day and promote the Army of Hope Program and the Illinois Military Family Relief Fund.
“For more than a century, the Benevolent and Protective Order of Elks have been a beacon of
community service,” Quinn said. “The Elks have stood up for veterans and soldiers called to active duty, and
we salute their commitment and compassion.”
Also joining Quinn was Cadet Lt. Col. Alonzo McNeal, Battalion Commander at Chicago Military Academy – Bronzeville. The school’s highest ranking cadet with a 3.9 GPA and eight extra-curricular activities, McNeal is the recipient of the American Legion Medal for Scholastic Excellence and the Association of the Army Achievement Medal. Cadet Lt. Col. McNeal plans to attend the United States Military Academy at West Point in the fall.
The Elks have a long tradition of honoring the American Flag. In 1907, the Elks were the first fraternal organization to make observation of Flag Day mandatory, and all eight Illinois Elks lodges teach the “History of the Flag” and sponsor an essay contest.
“The Elks are true patriots,” said Quinn. “Not only have they made the single largest contribution to the Illinois Military Family Relief Fund, but there are 1,100,000 Army of Hope volunteers – carpenters, electricians, mechanics, plumbers, attorneys, doctors, accountants, teachers, professional people and tradesman of every type – who are on call every day to help the families of soldiers called to active duty.”
President Woodrow Wilson officially established Flag Day – the anniversary of the Flag Resolution of 1777 – on May 30, 1916. On August 3, 1949, President Harry Truman signed an Act of Congress designated June 14th of each year as National Flag Day.
The Illinois Military Family Relief Fund provides financial assistance to the families of Illinois National Guard members and reservists. The Fund - which helps families with rent, car payments and utility bills - has distributed more than $1.325 million to 2,500 Illinois military families.
To find out more on the Illinois Military Family relief Fund and the Army of Hope program, call toll-free at 1-866-417-8889
or visit www.OperationHomefront.org
, which has garnered 7,191,464 hits and is one of the most informative websites regarding U.S. troops in the nation.

domain: history


Equipped with the right applications, a computer can be of great help in virtually any domain of activity. When it comes to designing and precision, no other tool is as accurate as a computer. Moreover, specialized applications such as AutoCAD give you the possibility to design nearly anything ranging from art, to complex mechanical parts or even buildings.
Suitable for business environments and experienced users
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Create 2D and 3D objects
You can make use of basic geometrical shapes to define your objects, as well as draw custom ones. Needless to say that you can take advantage of a multitude of tools that aim to enhance precision. A grid can be enabled so that you can easily snap elements, as well as adding anchor points to fully customize shapes.
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Similar to a modern web browser, each project is displayed in its own tab. This comes in handy, especially for comparison views. Moreover, layouts and layers also play important roles, as it makes objects handling a little easier.
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Users can create and edit drawings and labels (or drawing objects) and add, delete, and modify objects. The application can create 2D drawings with a total of 10 million points. Users can also create 3D drawings that can have a point limit of a maximum of 5 million. The application can draw curved and angular shapes, and lines, curves, arcs, circles, ellipses, and hyperbolas can also be included.
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A plan view can be created using the application. Also, the object’s layers can be created in order to be able to organize the work and speed up the work.
On the command line, users can convert 2D drawings into 3D drawings (if the drawings include 3D objects). The application can be used with a
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Open the Autocad.exe file
and go to the following directory
You will see a.autocad file in it.
Enter the following command
Copy the.autocad file content
Autocad.exe -keycreatekey *USERNAME*
to another directory
Edit the autocad.exe file
First line from the top.
Type the following line to create a key
autocad.exe -keycreatekey *USERNAME*
and press enter
It creates a RSA key with the name *USERNAME*
To create a key with the name *USERNAME*, press the following key combination: CTRL+ALT+DEL
Autocad opens up and it asks to generate a key.
Type *USERNAME* for the user name and type a password for it.
Do not lose the password
Right click on the screen and save it in the autocad.
There is a hidden file called autocad.reg
Go to the directory
Copy the content of the autocad.reg file to the desktop
Open the file in the text editor
Type *USERNAME* for the user name and type a password for it.
Paste the content of the autocad.reg file at the end of it.
How to use
Click on the Autocad.exe file icon on the desktop
Right click on the Autocad.exe file icon
Click on the option “Open”
Select a key to use in the Autocad application
Use the key to install Autodesk AutoCAD
What’s New in the?
Add comments directly to your drawing from notes or your browser’s scroll bar. Use the new Markup Assist to quickly create comments or annotations for designers and reviewers. (video: 1:44 min.)
New Features for 2D Filters:
Easily control which layers are included and hidden. Only show the layers you want. (video: 1:01 min.)
You can now add attributes to objects in a 2D viewport and filter objects by those attributes. (video: 1:25 min.)
Work from a global coordinate system by default. You can change the coordinate system and layer to control which part of the drawing you work in. (video: 1:11 min.)
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Make links to your favorite views. You can keep your favorite views in one spot in your drawing so you can quickly access them when needed. You can even select the views you want to add to your drawing by dragging a selection around them. (video: 1:23 min.)
Easily zoom in or out of a drawing by placing objects on your drawing. You can even place the whole drawing in different parts of the drawing pane. (video: 1:11 min.)
Windows 10 compatibility enhancements:
Hardware Accelerated Drawings
Microsoft Edge is now the default browser on Windows 10. This means that as an Autodesk user, you can expect to see the new browser built into Autodesk Inventor, which allows you to work with files directly from the browser.
When you open a drawing, the browser will prompt you to choose a browser, allowing you to continue to use your favorite browser, or to choose a new browser for Inventor.
For Microsoft Edge, Windows 10 device-specific features are enabled by default. By default, Windows 10 users can experience the following:
Windows Defender IntelliGuard delivers the same data-protection capabilities that are available to Enterprise and Education customers. Windows Defender IntelliGuard requires software-based security features to be installed. Windows Defender IntelliGuard is not
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(2) High resolution (1280×720) & 1024×768; Windows® 95/98/ME/NT4/2000/XP/Vista (32-bit), or Macintosh® OS X® 10.4.2 (64-bit); 2 GB RAM (XP and Vista users need 4 GB). No configuration. It’s ready to play!
Note: Mac OSX 10.4.3 users, please install patch before play.
(3) Fast Internet connection is recommended.
Note: Fast LAN is recommended


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It took many hours to pore over the more than 700 entries, but after great debate we finally picked a winner in the contest to find a new cover for our Bike Touring Survival Guide. Read More »
Archive | Contest
12 Great Bike Touring Photos
Our recent photo contest to find a cover shot for the upcoming 2nd edition of the Bike Touring Survival Guide received an outstanding response: over 700 photos were entered! Here are the 12 shortlisted photos. Read More »
Enter Our Bike Touring Photo Contest!
Do you have a great bike touring photo that captures the magic of two-wheeled travel? Enter it in our contest and you could win a cash prize! The winner will have their shot featured on the front cover of the second edition of our Bike Touring Survival Guide. Read More »
Congrats To Our eBook Winners!
For the last week, we’ve been running a contest to give away 10 eBook copies of Bombay To Beijing By Bicycle. Now it’s time to announce the winners! Read More »
eBook Giveaway: Bombay To Beijing By Bicycle
In 2001, Russell McGilton flew to Bombay, pointed his bike towards China and started pedalling. The story of his journey is now recorded in Bombay To Beijing By Bicycle and we have 10 copies of his eBook to give away. Read the post to find out how you can win a copy! Read More »

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I am so thrilled to bring you a guest blog, and this time from the lovely Jen Smith (@every_mum_needs_a_cheerleader)! Jen is a Mum of three children and she works as a Postnatal Recovery Specialist. Jen and I connected last month after I had begun discussing Postpartum recovering in NICU via my Instagram account, and I just loved hearing about how exercise had played such a big part in her PTSD recovery following her son’s NICU stay. I am a big advocate in the benefits of exercise for mental health and felt it was an experience that was worth sharing with you all.
L’s early arrival
I gave birth to my son prematurely in October 2019. It was – bluntly – awful. Premature labour, poor care, not being listened to by staff, cord prolapse, a physically and emotionally painful crash emergency section. This was all followed by a NICU stay and further hospital admissions full of terminology, illnesses and procedures I had never heard of before.
The NICU Aftermath
After we got home, I went into hibernation mode. Christmas was coming up but I don’t have many memories of that time, and in hindsight I can recognise now that I was in ‘freeze mode’, unable to really feel any strong emotions, good or bad.
After Christmas, I started to come back down the other side of the peak, feeling emotions I’d been bottling up for months, which scared me a bit. I went for a debrief with my consultant who recognised immediately that I needed help. Within a month I’d been diagnosed with PTSD, was on medication, and was seeing a mixture of psychiatrists and psychologists every week, all during lockdown and with my three kids under 5 at home. It was intense & scary; I was worried I’d never be myself again, to the point where my psychologist asked if I was starting to feel more like myself, and I had no idea what that would feel like.
Post Traumatic Stress Disorder
The nature of PTSD means that your brain doesn’t switch off, so I was constantly on high alert, reliving traumatic events, my mind never fully present. It was upsetting to realise how much of an impact it was having on my day-to-day ability to just be present with my kids, let alone navigate what the pandemic was throwing at us. I was desperate to get better and willing to try anything, from resting more than usual, drinking more water than normal, being more focused on my nutrition, anything I could do.
What exercise could I manage?
One thing that I was able to control, and which became a core part of my recovery, was being able to exercise. Whether it was a 20 minute low-impact Body Coach workout, a quick walk or jog around the park, some yoga, it was the one thing that gave me the energy to get up in the morning, to keep parenting, to keep working at the psychological support I was receiving. It gave me space to clear my head and switch off those constant, exhausting thoughts; an endorphin boost to feel more positive. Rather than thinking of it as “postnatal fitness” (and some of the unwelcome links to losing the baby weight, or snapping back), this was all about postnatal recovery – allowing my body to heal properly from the inside out.
Managing to squeeze in a little bit of exercise became a really important part of my self-care, giving me space to reconnect with and trust my body – I’d paid it zero attention since giving birth, and it was creaking *loudly*. All the aches, niggles and worries I’d been ignoring had been having an impact on my mental health without me realising – it was like they were constant physical reminders of the stress we’d gone through as a family.
How did the exercise benefit me?
I noticed that my bottled up concerns about the ongoing pelvic pain I was experiencing was contributing to my body still thinking it was in survival mode. Once I started to take action to address those niggles, I felt more confident in my body and felt stronger than I had before. It wasn’t so much about the cure – I still have pelvic pain some days, and it’s a work in progress – it was more the fact that I was consciously taking time to help heal my body, recognising that I deserved to take that time for myself. After months of blaming my body for my son’s premature birth, I managed to get back a little bit of pride in my body and what it had achieved.
Following my body’s lead
Some days I needed to listen to my body and rest, and it took a while for me to recognise when a walk was better than a jog. But all of this gave me permission to listen to my own instincts more often, focusing on what I could do rather than what I couldn’t do, which I had struggled to do after our NICU stay as I couldn’t make any decisions there.
The endless benefits of Yoga
Apart from the physical benefits, yoga also played an important part in helping me come to terms with my illness. It helped me learn to relax again: I was physically tense all the time and unable to let go even when lying in bed, and it felt like both my brain and my body were winding each other up – the more I worried, the more tense my body became and vice versa. It allowed me to breathe, having held my breath for so long during our NICU stay and afterwards.
Most importantly, yoga helped me to find acceptance for what we’d been through. It allowed me to take a step back and see my brain as just another part of my body that needed to recover, in the same way that I needed to recover physically from the birth.
Physical & Mental Trauma run side by side
Just because I can’t see the scars doesn’t mean they aren’t there. And rather than being frustrated with myself that I wasn’t stronger, because I couldn’t put the experience behind me, or didn’t deal with it better, I can accept that my brain was dealing with just as much trauma as my abdomen, and both are healing.
If I have a bad day, I remind myself that I don’t blame myself when my pelvic pain flares up, so I don’t need to treat my brain any more harshly than I would do any other part of my body. It doesn’t make me a better or worse person, they’re just different parts of me healing in different ways. My PTSD doesn’t define me as a person, just the way my short legs, my blue eyes and what I studied at university also don’t define me as a person.
Mother’s Self-Care is vital
The thing I’ve learnt is that looking after ourselves is just as important as looking after our little ones, and after a NICU stay this is even more important for all parents. I wish we lived in a world where we had proper postnatal support for everyone, but unfortunately at the minute that’s not the reality for many, especially during a pandemic. Even without COVID, it’s even harder after a NICU stay as support tends to be even more focused on your little one.
However, that doesn’t mean you shouldn’t ask for help, whether it’s your physical or emotional recovery. You deserve to look after yourself, even if that’s as basic as a 15 minute walk around the park in the fresh air, doing your pelvic floor exercises or drinking a glass of water to nourish yourself. If you’re going to start any new exercise, don’t compare yourself to what you could do before, because your mind and your body have been through so much and is healing in ways you can’t see – take it one day at a time, start small, get support from someone who’s trained in postnatal recovery, and listen to what feels right for you.
Jen Smith @every_mum_needs_a_cheerleader

domain: psychology


text:
1 day ago
Wednesday, May 6, 2020
Announcement: Mental Health Awareness Month at SOS
Join us for a month of live music from some of Second Life's finest musicians! Come and play our gift card and gacha lucky dip giveaway! Choose to keep your gift, or pay it forward to friends or family, it is the month of kindness after all! Come and view our communal gratitude wall honouring kindness during this difficult time!
Most importantly, we will be providing information and resources regarding common mental health conditions to raise awareness and support people on their journeys.
Further information regarding the official Mental Health Awareness Week, that we are supporting with our Mental Health May Festival can be found here.
Please note that details of performance times can be found on our calendar here, alternatively, the gallery here contains images from all our wonderfully kind performers!

domain: health


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I’ll tell you what I’m not going to write about. Since Jim Flaherty decided to come within about an inch of telling you that environmentalist NGO’s are terror funded (he didn’t directly say it, he just instead implied it) or terrorist themselves, I’m not going to explain that this is wrong. That’s so stupid of an implication that people who even explain that NGO’s who talk about trees, climate and simultaneously defend capitalism are not “terrorists” are insulting themselves and the reader. I want to mention instead the implications of such comments, and the far more important dangerous deeds of the Harper government towards any activism to stop industrial ecocide.
Recently, as well written about by Murray Dobbin, spying by the federal (excuse me, “Harper”) government on the population– by CSIS, the RCMP and more– is also effectively seeing the state itself privatized. Since last year when the very nature of effectively working as contractors for corporations became a blasé event that one could advertise as “Classified briefing for Energy & Utilities Sector Stakeholders — hosted by Natural resources Canada, in collaboration with CSIS and RCMP” and include various corporations as participants and sponsors of the event, we now have a new level of merger between corporate forces and the state, where the state is paid by companies to share secret information that was (likely illegally) gathered by spy agencies.
There are also the new waves being made by the filed complaints of the BC Civil Liberties Association, alleging that spying has been carried out on all manner of people opposed to certain or all pipelines in BC. Such threatening groups as seniors making protest signs.
And, of course, when Flaherty made his rancid remarks he was dodging answering a more important question: Why is the Canada Revenue Agency carrying out thorough, unprecedented audits of various (tame, mild) environmental NGO’s? In a standard year one percent of the multiple thousand charitable status organizations in Canada get an audit and far less get them in the overhauling manner being carried out now. An entire budget item of tens of millions of dollars was created by the same Flaherty to do, well, exactly this– exclusively to environmental charities.
What frightens me is partly the same thing that repels and causes fear for so many others– while the “exact point” where the stripping of civil liberty becomes fascism is undefined and seemingly not here– we are sliding towards a Canadian totalitarianism where everything you say, do and think is known (and legally defended as legitmate to know) by the Federal (excuse me, “Harper”) government. But it is more than that; it is not the government alone– governments still, in theory at least, can be replaced through a ballot box loss to some other option. The accruing of this power, however, is also taking place for the state.
The “special body of armed men, prisons, etc” that is the state has become more powerful than the Stasi-infested one officially called the German “Democratic” Republic. The access to information and more that is held by the twin North American imperialist states has no equal– not even close– in human history. And what concerns myself most, as a climate activist, is how we have changed almost nothing in terms of how we respond to all of this.
The state now works for corporations. Directly, not in theory, ideology or in a corrupt system of patronage– but as intelligence consultants. This teams with the level of anti-democratic contempt being shown by the Harper regime. Why is this fundamentally different? Because so many large numbers of people are continuing to believe in a recourse to the law as written and regulated by the very same state that now no longer even hides that it doesn’t work for the population in any manner.
When organizations that are also completely wedded to capitalism and this economic order– such as (for an example) the Sierra Club of Canada– are attacked with their financial life blood being threatened, they do not have a class perspective that allows them to smell the fascism in the three piece suit. Let others play the game of defining where fascism begins: What is essential is the slippery slope understanding of state assumptions of power and control. We have less than ever before– and yet, given impending and already occurring climate catastrophe– we must be able to coerce power in a direction opposed to the interests of the ruling class.
The attack on their funding combined with the label of terrorism being applied to people who seem themselves as part of this system will have the opposite effect as must happen. They will bend. And when eNGO’s bend, those who followed them to that point will break.
We are entering an era where these various groups will now change their tactics, so as to continue to work in an open, quasi-public but unaccountable manner. When a powerful member of the ruling class goes after a junior member of that same elite– the junior power normally find a means to accommodate the new reality. Or do you expect to see groups like Environmental Defense go underground, resisting unreasonable governmental intrusion and finding an entirely new means of supplying funding for themselves, outside of the realm of charitable status, foundation grants and legacy inheritances?
The needs of public participation– and real resistance to all of the maneuvers carried out by the Harper Government in concert with the state– needs to become more pronounced, and more open. Lines must be drawn that put the lie to the idea that “we are all in this together.” No, we are clearly not, and corporations that have effectively blurred into the state are quite clear on the fact that hatred, contempt for democratic norms and civil liberty in the name of the pursuit of power is not only okay, it is the “new normal.”
These people are prepared to not only cook the planet to the tune of multiple billions dead, they are doing so with every single dirty trick in the book. And they are not stupid– nor self-defeating as so many of the environmental crowd have said. They are people loyal to their class and their class power. So, given all of this– do we really think that filing complaints about the state abusing power is going to do, well, much of anything? By all means, every tactic to slow down the advance of this state of affairs should be taken up. The problem is that this seems to be the lead of the matter, the “front line” of this struggle is being carried out by people who have no interest, stomach or ability to resist a system they feel an integral part of.
The final summation for Dobbin, and I expect many, many others, is to call on Canadians to send huge funding help to the various NGO’s that are being attacked and crippled financially and legally. This would be the single greatest mistake. Instead, those who the media and others have anointed the “leaders” of environmentalism must abandon the straight jacket of relying on the same state that now works for corporations to define what is and is not acceptable, and for the rest of us to completely abandon the very concept of well salaried, cushy office jobs masquerading as resistance.
Finding ways to keep playing nice, looking for the ruling class, various courts, economic structures and decimated civil rights to be where the changes will come from must end. The courts do not give us our rights, as Utah Philips stated, we are born with them. The state comes along to try and take them away. Our resistance to a system that has slid a long way down a fascistic slope cannot take place within that system. The NGO’s that are under siege will try to keep doing so.
That is the ultimate suicide: Putting our faith in the concept of some saviours to pick us up and do our work for us, and to do it in a legal, capitalist economic model dominated by the most ruthless cabal on this planet since 1944. I was raised on sentiments of Never Again! and I could not be more grateful. But none of us were raised with resistance to a climate nightmare that has advanced so far towards no return. This a new problem; it requires new solutions.
How do we carry out that resistance? I can’t say. But I know whatever works, it won’t involve a press conference, a lawsuit or asking the ones who made the mess to clean it up. It won’t come from the avenues designed to funnel us into a dead end. Maybe they weren’t once that way, even in the last few years. But they are now, and denial will not save any of the people we love.We don’t know what to do? Good… then we can start talking to one another about it. Not in boardrooms, but in the streets.

domain: sociology


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To be, or not to be: 2012 Hyundai Veloster or Velostar Turbo? Hint: Get the Turbo.
The Hyundai Veloster hatchback, revealed last year at the Detroit Auto Show, was undoubtedly a nice piece of machinery to look at. The problem was, though, that it seriously lacked oomph with its standard 1.6L four-cylinder. The base Veloster still suffers from this underpowered-ness for 2012, but fortunately, Hyundai grew a pair and recently gave the U.S. the 2012 Veloster Turbo.
Versus the base 1.6L engine, rated at 138 hp/123 lb-ft torque, the Turbo (still a 1.6L four, but with considerably more OOMPH) gets 201 horses and 193 lb-ft worth of high-end torque. In addition to the loftier powerplant, the Turbo gets sporty add-ons like a sportier-sounding exhaust system, LED headlights and tailights, ‘Turbo’ badges here and there,18″ alloys (versus 17″), heated-leather seats, heavy duty body styling with ground effects, twin exhausts, wider [gear] ratios, and larger rotors up front.
Considering all of that will run you only $2,500 extra, we’d say that anyone still bent on acquiring the base Veloster is either A. on a shoestring budget tighter than a conservative politician’s wallet or B. for nothing else than ‘pretty good’ fuel economy–which is still pretty phenomenal even on the Turbo (26 city/38 hwy).
While the Veloster Turbo has been universally praised as ‘fun to drive’ and ‘…a substantially better handler than its lesser’, it’s still not quite an equal to legends like the Subaru Impreza WRX or VW GTi, as much as it would love (and aspires) to be. Let’s be honest, though: For $26k, one gets a fully-loaded 2012 Hyundai Veloster Turbo. It’s high equipment level and fun-to-drive factor acknowledged, that’s one helluva deal.


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At BioAjustament we also work on menstrual pains and mismatches and all that comes with the fact that having different symptoms caused by these mismatches. An essential part of the accompaniment that is done with BioAjustament is to use specific exercises to balance our body, release from pain, teach what you can do and understand why and why it is happening to you.
Here you have a brief explanation of why and where some problems related to it may come from.
Let’s try to explain how our physical body is related to disorders and pains during our menstruation. In Osteopathy we have a vision of the body as an inseparable unit: A physical part, a part of the nervous system and a part of the fluids of the body and would also include the emotional part.
Menstruation problems can be caused by a totally physical or mechanical problem. The uterus attaches to the bones of the pelvis through its ligaments. For example, the sacrum is related to the uterus through sacrouterine ligaments.
If the bones are locked in a position other than yours or the ligaments are in tension, they can cause the uterus malfunction and can cause pain.
Let’s visualize our uterus before our Moon (menstruation, rule…) is going to leave our body: the uterus is larger, full of blood and weighs more than normal.
The uterus pulls the ligaments and we can feel pain in the lower back or even the belly because of the position where the uterus is, in the middle of the bladder, intestines, colon… As it is widened and larger, it has no room and it begins to pull fascias and tissues, causing pain.
There may also be a strain on the abdominal diaphragm, pressing the pelvis, causing our uterus to suffer from pressure.
(In the image we can see the difference in size of one menstruating uterus, in red, and the other at rest position).
This is where our nervous system could come in, too.
The autonomous nervous system sends information to our uterus, saying what to do (e.g. ovulate, do not ovulate, do this, do that…). Nerves leave the sacroiliac area (from our sacrum), so any blockage in this part can also cause problems, altering the functioning of the uterus.
Emotionally we could talk about stress and what this causes: a disorder in our body and in our hormones. One of them, to talk about some, progesterone, is elaborated in the ovaries. Among its many functions is to adjust the menstrual cycle and intervene in the effects of estrogen, so that they do not exceed their stimulation of cell growth.
When a woman is subjected to stressful situations or contexts for a long time, progesterone production decreases, causing a lot of effects and symptoms such as extreme fatigue, weight gain, headaches, mood disturbances and lack of sexual desire.
Part of the text is by Mónica Vidal (Osteópata)

domain: biology


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A major £6.6bn global food ingredients giant will list on the London Stock Exchange next year to boost its worldwide growth plans.
Olam Food Ingredients, which supplies cocoa, coffee, dairy, nuts and spices to international fmcg players, will demerge from Indonesian agri giant Olam International and seek a listing in London, as well as a secondary listing in Singapore, in early 2022.
The global food ingredients supplier is targeting a primary listing on the premium segment of the LSE, suggesting possible propulsion into the FTSE 100 with annual revenues of $9.1bn and EBIT of $0.6bn.
The group had considered a number of listing options prior to opting for London, with Amsterdam and Zurich also under consideration.
OFI CEO A Shekhar said a London listing would provide access to a “large, diverse investor base and deep liquidity”, while noting the food and beverage industry was well understood among the UK investment community.
The listing will provide funds to accelerate its global growth plans, including underpinning further acquisition opportunities.
Earlier this year, OFI acquired US-based private label spice and seasoning maker Olde Thompson for $950m. Shekhar said more acquisitions were possible.
“There’s clearly possibility for us to do geographic consolidation or category consolidation or channel consolidation and specific markets,” he said. “We will probably look at a number of bolt-ons.”
Meanwhile, Olam announced its half year results this morning, with OFI revenues up 12.6% year-on-year to S$6.8bn.
Revenue growth was driven by stronger sales from the ingredients & solutions segment, which made up for the reduction in contribution from Global Sourcing segment.
EBIT grew strongly at 22.9% to S$316.3m, demonstrating a “strong recovery” from the impact that Covid-19 had on some of its businesses in H1 2020.
Commenting on the results, Shekhar said: “Shekhar said: “We had a strong first-half as we continued to integrate and drive synergies across our portfolio. We are also making disciplined investments in specific product, channel and category expansion opportunities identified across OFI’s on-trend and growing portfolio.
“This includes our newly acquired business in Olde Thompson, the green chilli pepper business from Mizkan and the dried onion ingredients business in the US, all of which already started contributing positively to our earnings in H1 2021.”
“The results further demonstrate that OFI is a strong business that is uniquely positioned to take advantage of long-term consumer trends within the food and beverage industry.”
Overall group sales increased 33.7% year-on year, with Olam Global Agri contributing 67.8% of total group revenue, OFI 29.8%, and Olam International 2.4% respectively.
For more on OFI’s listing plans check out The Grocer’s interview with OFI CEO A Shekhar here.
Convenience group McColl’s has successfully raised £30m from a share placing to provide funds for the continued rollout of Morrisons Daly stores.
McColls has conditionally placed 150m new ordinary shares at the offer price of 20p per share, raising gross proceeds of approximately £30m.
The offer price represents a discount of 31% to the closing price of 29p per share on 11 August 2021 – the last business day before the launch announcement.
Each of the Director’s participated in the placing, agreeing to subscribe to approximately £3.2m of shares.
The net proceeds will be used to increase the number, and accelerate the pace of rollout, of Morrisons Daily stores, from 56 to 350 by the end of the financial year ending November 2022. The represents an increase of 50 stores against the group’s previous target of 300 stores by the end of December 2023.
McColl’s will also use the cash to improve the grocery infrastructure in the Morrisons Daily sites, enhancing the standard of the refit and expanding the chilled offer with more refrigeration.
It will also further invest in the store estate, including the potential to extend the rollout of Morrisons Daily beyond 350 stores as well as to reduce the group’s financial leverage.
CEO Jonathan Miller said: “Today’s successful capital raise represents a transformational opportunity to accelerate our strategy and capitalise on the growth opportunity available to us in food-led convenience. On behalf of the Board, I would like to thank our existing shareholders for their ongoing support and welcome all new shareholders in the company.”
On the markets this morning, the FTSE 100 is back up 0.4% to 7,221pts.
Early risers include Glanbiam up 2.5% to €14.25, Nichols, up 2% to 1,410p and Hotel Chocolat, up 1.8% to 374p.
Fallers include McColl’s Retail Group, down another 3.7% to 20.8p, Marston’s, down 1.2% to 82.9p and Stock Spirits, down 0.7% to 382.4p after yesterday’s share price surge.
Yesterday in the City
The FTSE 100 ended yesterday down 0.4% to 7,193.2pts.
The day’s risers were led by Stock Spirits, which jumped 43.7% to 385p after announcing it has agreed to a near £800m takeover by CVC.
Deliveroo also gained 8.9% to 371.4p to move closer again to its 390p float price.
Other risers included PayPoint, up 3.4% to 631p, Marks & Spencer, up 3.3% to 146.3p, AG Barr, up 2.7% to 575p, C&C Group, up 2.3% to 245.4p, Devro, up 2% to 227.5p and Naked Wines, up 1.7% to 834p.
McColl’s was a major faller as the issue of new shares saw a 25.5% drop in its share price to just 21.6p after placing 150m new shares at 20p per share.
Other fallers included Glanbia, down 4.1% to €13.90, Nichols, down 3.3% to 1,382.5p, Just Eat Takeaway.com, down 2.7% to 6,101p, THG, down 2% to 586.5p, Hotel Chocolat, down 2% to 267.5p and Coca-Cola HBC, down 1.8% to 2,670p.

domain: finance


Scientists from the Copernicus Atmosphere Monitoring Service (CAMS) are ending 2021 with an announcement worth celebrating: the 2021 Antarctic ozone hole has finally closed.
This ozone hole was once larger than Antarctica and reached its maximum size on October 7th. It is the 13th largest since 1979 and closed later than 95 per cent of all ozone holes that have been tracked since 1979, one year after the Montreal Protocol was signed.
The ozone hole over Antarctica at its peak on October 7, 2021. (NASA Ozone Watch)
The Montreal Protocol is often cited as one of the most successful political initiatives aimed at protecting the environment. The agreement, which is signed by 197 countries, regulates the production and use of dozens of human-created chemicals that are ozone-depleting substances (ODS) and bans particularly damaging chemicals called chlorofluorocarbons (CFCs).
CFCs were gases used in refrigerators and aerosol sprays in the 1960s and 70s before scientists discovered they were linked to a thinning region in the ozone layer over Antarctica.
A thinning ozone layer allows more UV rays from the Sun to flow through Earth’s stratosphere, which can be a dangerous risk to human health. The U.N. estimates that the Montreal Protocol has prevented millions of additional cases of melanoma, other cancers, and eye cataracts.
Scientists estimate that the ozone layer could recover by mid-century, but there are still areas in the ozone layer that are thinning and holes that have struggled to close. However, scientists have stated that certain conditions and patterns within the Earth’s atmosphere have contributed to some thinner regions and holes in the ozone layer, such as the one that recently closed over Antarctica.
“This [was] a large ozone hole because of the colder than average 2021 stratospheric conditions, and without a Montreal Protocol, it would have been much larger,” stated Paul Newman, chief scientist for Earth sciences at NASA’s Goddard Space Flight Center, in an article published by NASA.
Many ozone holes in the 1990s and early 2000s were significantly larger than the 2021 ozone hole in terms of average ozone hole area from early September to mid-October. (NASA’s Earth Observatory/ Joshua Stevens)
The Southern Hemisphere experienced an abnormally cold winter, with Antarctica seeing a record-breaking average temperature of -60.9°C from April through September, and strong persistent winds in the stratosphere, which led to a deep and larger-than-average ozone hole.
NASA stated that even though the 2021 Antarctic ozone hole was larger than average, it was “substantially smaller” than those recorded in the late 1990s and early 200s.
“If atmospheric chlorine levels from CFCs were as high today as they were in the early 2000s, this year’s ozone hole would have been larger by about 1.5 million square miles (about four million square kilometres) under the same weather conditions,” NASA stated.
Thumbnail credit: Adastra/ The Image Bank/ Getty Images


A new weather pattern has moved into the Pacific Northwest. The normally wet new moon lunar phase last week opened the storm door into the region. On Oct. 22, Portland reported record rainfall of nearly 2 inches, more than doubling the total rainfall for the month.
On Oct. 23, a tornado was reported in Longview, Washington. Winds uprooted trees and damaged roofs on many buildings.
Thanks at least in part to the warmer El Nino ocean temperatures along the equator and the Gulf of Alaska, moisture is now streaming into the northwestern U.S. and even southward into central California. But, the source of this moisture is coming from the warmer Central Pacific rather than the colder North Pacific waters. As the warmer sea-surface temperatures are forecast to slightly intensify over the next few months, snowfall totals in the western portion of the country are expected to be below normal for the winter.
Last year, both Spokane and Coeur d’Alene reported snowfall totals a bit below average. The airport measured 37.6 inches, compared to a seasonal normal of about 45 inches. Coeur d’Alene picked up 67.2 inches of snow, compared to the normal of nearly 70 inches.
Snowfall totals in the Inland Northwest usually depend on sea-surface temperatures in the eastern Pacific Ocean as well as other weather factors like solar activity, and the various jet stream flows across the Far West. For this winter, we have a weak El Nino and slightly higher-than-average sunspot activity.
Area ski resorts should measure between 180 inches at Mount Spokane to as much as 400 inches of snow at Lookout Pass along the Idaho-Montana border. Spokane International Airport should see about 37 to 42 inches of snow. Spokane Valley is expected to measure 39 to 44 inches this winter. Approximately 41 to 46 inches of snow is forecast on the South Hill. Coeur d’Alene’s totals should range from about 50 inches in the downtown area to more than 60 inches in the northwestern portion of the city.
For November’s weather, I see more showers and seasonable temperatures well into the month with snows occasionally above 4,000 feet. Our best chance for measurable snow would be around the full moon in November, near Veterans Day. I’ll have more updates as the season progresses and if ocean temperatures start to cool down, then we could see a lot more snow than originally forecasted.
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Fort Bliss, Texas, recently completed a major cleanup of unexploded ordnance (UXO) from a closed firing range belonging to the installation.
The 7,080-acre Castner Firing Range was "way out of town" in 1926 when Fort Bliss began to use it for live fire training. By 1966, however, the town of El Paso had grown so close that the Army ceased live fire training there.
Today, Castner Range is full of wild beauty: mountains, wildlife, wildflowers and hidden springs. Despite large bilingual signs warning of the dangers on the old range, articles in local papers and patrols by the Fort Bliss Military Police, people continue to be tempted onto the property.
The U.S. Army Environmental Center provided approximately $2 million to clear unexploded ordnance (UXO) from the former Castner Range under the Military Munitions Response Program. The cleanup project lasted over eight months, beginning in June 2003. The Army cleared approximately 1,200 acres of UXO from the most trespassed areas of the range. More than 380 live UXO were found and destroyed, along with 167 practice rounds.
Fort Bliss Installation Restoration Program
|Respond to this article|


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by John Smith
Posted on Thursday, January 2, 2020
For a number of women deciding to get the pregnancy terminated stands to be one of the important decisions. This decision is personally tough for many women. Though this is not a big deal, the people in the community and society may disapprove and this may bother you. The choice to have an abortion must be made possible with support. Women do focus on the abortion decision and then they do forget to know the important recommendation on what should be done after having an abortion. Although you can simply buy Abortion Pill kit online, it is still worth that you do know about certain things that can create complications.
Below given are few things which women must know while having an abortion
Bleeding is a sign which indicates that the process of medical abortion has started. It is obvious for women to expect bleeding or spotting after they have an abortion. During the time it is necessary that women must remain calm. Since the process continues women may have bleeding and cramping and the severity may increase. At times the bleeding is being accompanied by clots. The more advanced is the pregnancy, the more serious is the bleeding and cramping. Once the process of abortion gets completed the bleeding and cramping are likely to subside. Hence panicking over the blood should be avoided.
It is necessary that women must know to monitor the bleeding. This is one of the methods which helps women to know how much amount of blood have you lost and whether this amount of blood flow is normal or not. You won’t be supervised by the number of pads that you used while having an abortion. However, this may seem like you like too much blood. Women who make the use of the online Abortion Pills are likely to experience the heavy bleeding within 2-5 hours of administrating the pills and this is quite normal.
The worst part of bleeding may continue for 3-5 days. Some women may bleed heavily, whereas some may not experience much bleeding. The bleeding if continues to be heavy for more than 3 days, then it is considered to be unsafe and women may require to seek medical help form the health care provider. The uterus takes time to get empty depending upon the female’s body type.
After having an abortion, it is advised to the women that they do avoid going back to exercising soon after having an abortion. While women are on the pills she is asked to avoid the exercise as this can worsen the bleeding. Women are asked that while resuming they do start from the low- impact exercise for a week.
It is necessary that women must know about the essentials things which are mentioned. This helps women avoid complications and continue with the smooth process. Women need to ensure that the use of the pills is done as instructed and all the measures are being followed.

domain: medical


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Best Monitor For Eye Strain – In today’s digital age, spending long hours in front of a computer screen has become a common part of many people’s lives.
However, prolonged screen time can often lead to eye strain and discomfort. The good news is that investing in a monitor specifically designed to minimize eye strain can make a significant difference in your overall eye health and visual comfort.
In this blog post, JonakyBlog will explore the world of eye-friendly monitors and highlight key factors to consider when selecting the best one for your needs.
Say goodbye to eye strain and hello to strain-free computing with the perfect monitor.
Understanding Eye Strain – Best Monitor For Eye Strain
Eye strain, also known as computer vision syndrome, occurs when your eyes become fatigued due to prolonged screen use.
Symptoms can include dryness, irritation, blurred vision, headaches, and neck or shoulder pain.
While proper ergonomics and healthy screen habits play a role in reducing eye strain, choosing a monitor specifically designed to minimize eye fatigue is crucial.
Key Factors to Consider – Best Monitor For Eye Strain
Look for monitors that utilize flicker-free display technology. Flickering screens can cause eye strain and fatigue over time.
Monitors with features like adaptive sync, high refresh rates, and blue light filters can further enhance eye comfort.
Size and Resolution – Best Monitor For Eye Strain
Opt for a monitor size and resolution that suits your needs and preferences.
Larger monitors with higher resolutions provide a more comfortable viewing experience, as they reduce the need to strain your eyes to read small text or view fine details.
Blue Light Filters
Blue light emitted by screens has been linked to eye strain and sleep disruption. Choose a monitor that offers built-in blue light filters or features like low blue light mode.
These filters help reduce the amount of blue light emitted, promoting healthier eye comfort.
Adjustable Settings – Best Monitor For Eye Strain
Select a monitor with adjustable brightness, contrast, and color temperature settings.
This allows you to customize the display according to your personal preferences and lighting conditions, minimizing eye strain in various environments.
Top 4 Best Monitor For Eye Strain – Best Monitor For Eye Strain
#1. BenQ GW2270 – Best Monitor For Eye Strain
The BenQ GW2270 is a budget-friendly monitor that offers flicker-free technology and a low blue light mode.
With a 22-inch screen and Full HD resolution, it provides a comfortable viewing experience for everyday use.
#2. Dell UltraSharp U2720Q – Best Monitor For Eye Strain
The Dell UltraSharp U2720Q is a 27-inch 4K monitor that boasts excellent color accuracy and a flicker-free display.
It also features a ComfortView technology that reduces blue light emission, making it suitable for long hours of work or multimedia consumption.
#3. ASUS ProArt PA248Q – Best Monitor For Eye Strain
Designed with professional users in mind, the ASUS ProArt PA248Q is a 24-inch monitor that offers excellent color reproduction and wide viewing angles.
It features a flicker-free backlight and a blue light filter for reduced eye strain during extended use.
#4. ViewSonic VX2457-MHD – Best Monitor For Eye Strain
The ViewSonic VX2457-MHD is a 24-inch gaming monitor that incorporates flicker-free technology and a low blue light filter.
It also offers a high refresh rate and fast response time, providing a smooth and comfortable gaming experience.
Prioritizing eye health while working or engaging in multimedia activities is essential in today’s screen-centric world.
Selecting a monitor specifically designed to minimize eye strain can significantly contribute to your overall visual comfort.
Consider factors such as display technology, size and resolution, blue light filters, and adjustable settings when choosing the best monitor for eye strain.
The BenQ GW2270, Dell UltraSharp U2720Q, ASUS ProArt PA248Q, and ViewSonic VX2457-MHD are all top contenders that offer eye-friendly features and superior performance.
Investing in a high-quality monitor for eye strain ensures that your visual comfort remains uncompromised, allowing you to work, game, or enjoy multimedia content without the discomfort of eye fatigue.
Embrace strain-free computing and prioritize your eye health with the perfect monitor for your needs.


|By PR Newswire||
|August 4, 2014 03:00 PM EDT||
TROY, Mich., Aug. 4, 2014 /PRNewswire/ -- Altair today announced that luxury sport vehicle maker, Jaguar Land Rover, has won the 2014 Altair Enlighten Award competition for the development and implementation of its premium lightweight architecture design concept on the latest Range Rover vehicles. The award, presented in collaboration with the Center for Automotive Research (CAR), is the automotive industry's first award program created specifically to acknowledge innovations in vehicle light-weighting.
As part of Jaguar Land Rover's approach to sustainability, its lightweight vehicle strategy takes a holistic approach to CO2 reduction, linking strategies of weight reduction in the body and chassis systems to powertrain and related secondary weight savings, while maximizing recycled material use and lowering energy consumption during the manufacturing stage. The overall result is a significant decrease in the carbon footprint of the vehicle, verified through lifecycle analysis tools. Body and chassis weight savings are focused on the use of lightweight metals (primarily aluminium and magnesium) and plastics (both composites and thermoplastics), as well as an overall target of 40 percent weight savings over a conventional steel spot-welded body with equivalent or improved attributes.
As an example of the premium lightweight architecture in action, the new lightweight vehicle Range Rover body weighs only 288 kg (658 lbs) in comparison to the previous model body weight of 498 kg (1096 lbs), a reduction of over 40 percent. Significant savings were also achieved for the chassis (70 kg, 154 lbs) and powertrain (130 kg, 287 lbs depending on derivatives).
Jaguar Land Rover developed new computer-aided engineering techniques to simulate crash, durability, noise, vibration, and harshness attributes. In parallel, new manufacturing simulation techniques for stamping, casting and joining the lightweight vehicle structures were created. These new simulation methods have enabled the company to develop lightweight vehicle products in the virtual world to minimize incremental development testing.
"We would like to congratulate Jaguar Land Rover for winning the 2014 Altair Enlighten Award," said David Mason, Vice President, Global Automotive for Altair. "Their holistic approach to vehicle lightweighting and CO2 reduction has yielded an aggressive and highly impressive methodology that is enabling the creation of new and exciting vehicle architectures."
This year, Dow Automotive Systems was recognized as runner up for its BETAMATE™ bonding solution and its application on Kenworth and Peterbilt trucks. BETAMATE™ two-part epoxy structural adhesive is an industry-first material engineered to enable a new automated robotic process for untreated aluminium bonding. The solution has led to a weight reduction of 9 kg (20 lbs) as well as cost savings for its use in truck cabins.
"This year's entries demonstrated a wide range of innovative solutions to meet the weight reduction challenges of modern automotive design," said judging chair Dr. Jay Baron, President and CEO of CAR, and director of CAR's Coalition for Automotive Lightweighting Materials. "Jaguar Land Rover, Dow Automotive Systems and all our 2014 nominees are contributing to reductions in weight, fuel consumption, and emissions. The Enlighten Award is an excellent way to highlight these achievements."
Jaguar Land Rover and Dow Automotive Systems were presented with the awards during the "Featherweight Competition: Agile, Light, and Strong" session of the 2014 CAR Management Briefing Seminars (MBS) today in Traverse City, Michigan.
The Altair Enlighten Award is intended to honor the greatest achievements in weight savings each year; to inspire interest from industry, engineering, policymakers, educators, students and the public; to create further competition for new ideas in the industry; and to provide an incentive to share technological advances.
The purpose of www.altairenlighten.com is to provide a global knowledge source for useful, informative and inspirational content focused on minimizing the weight of products across industries through innovative design techniques, materials technology and manufacturing processes; improving industry best practices to respond to the challenges of mass management and meeting fuel economy targets, government and competitive; and addressing increasing vehicle safety requirements.
The Center for Automotive Research is a non-profit organization based in Ann Arbor, Mich. Its mission is to conduct research on significant issues related to the future direction of the global automotive industry, organize and conduct forums of value to the automotive community, and foster industry relationships. For more information, visit the CAR website: www.cargroup.org. To register for the CAR Management Briefing Seminars, visit www.cargroup.org/mbs.
Altair is focused on the development and broad application of simulation technology to synthesize and optimize designs, processes and decisions for improved business performance. Privately held with more than 2,300 employees, Altair is headquartered in Troy, Michigan, USA and operates more than 40 offices throughout 22 countries. Today, Altair serves more than 5,000 corporate clients across broad industry segments. To learn more, please visit www.altair.com.
Two weeks ago (November 3-5), I attended the Cloud Expo Silicon Valley as a speaker, where I presented on the security and privacy due diligence requirements for cloud solutions. Cloud security is a topical issue for every CIO, CISO, and technology buyer. Decision-makers are always looking for insights on how to mitigate the security risks of implementing and using cloud solutions. Based on the presentation topics covered at the conference, as well as the general discussions heard between sessi...
Nov. 26, 2015 06:15 AM EST Reads: 295
Culture is the most important ingredient of DevOps. The challenge for most organizations is defining and communicating a vision of beneficial DevOps culture for their organizations, and then facilitating the changes needed to achieve that. Often this comes down to an ability to provide true leadership. As a CIO, are your direct reports IT managers or are they IT leaders? The hard truth is that many IT managers have risen through the ranks based on their technical skills, not their leadership ab...
Nov. 26, 2015 06:00 AM EST Reads: 346
Continuous processes around the development and deployment of applications are both impacted by -- and a benefit to -- the Internet of Things trend. To help better understand the relationship between DevOps and a plethora of new end-devices and data please welcome Gary Gruver, consultant, author and a former IT executive who has led many large-scale IT transformation projects, and John Jeremiah, Technology Evangelist at Hewlett Packard Enterprise (HPE), on Twitter at @j_jeremiah. The discussion...
Nov. 26, 2015 03:45 AM EST Reads: 689
Too often with compelling new technologies market participants become overly enamored with that attractiveness of the technology and neglect underlying business drivers. This tendency, what some call the “newest shiny object syndrome” is understandable given that virtually all of us are heavily engaged in technology. But it is also mistaken. Without concrete business cases driving its deployment, IoT, like many other technologies before it, will fade into obscurity.
Nov. 26, 2015 03:00 AM EST Reads: 302
With all the incredible momentum behind the Internet of Things (IoT) industry, it is easy to forget that not a single CEO wakes up and wonders if “my IoT is broken.” What they wonder is if they are making the right decisions to do all they can to increase revenue, decrease costs, and improve customer experience – effectively the same challenges they have always had in growing their business. The exciting thing about the IoT industry is now these decisions can be better, faster, and smarter. Now ...
Nov. 26, 2015 02:00 AM EST Reads: 184
The Internet of Things is clearly many things: data collection and analytics, wearables, Smart Grids and Smart Cities, the Industrial Internet, and more. Cool platforms like Arduino, Raspberry Pi, Intel's Galileo and Edison, and a diverse world of sensors are making the IoT a great toy box for developers in all these areas. In this Power Panel at @ThingsExpo, moderated by Conference Chair Roger Strukhoff, panelists discussed what things are the most important, which will have the most profound...
Nov. 26, 2015 01:30 AM EST Reads: 431
In today's enterprise, digital transformation represents organizational change even more so than technology change, as customer preferences and behavior drive end-to-end transformation across lines of business as well as IT. To capitalize on the ubiquitous disruption driving this transformation, companies must be able to innovate at an increasingly rapid pace. Traditional approaches for driving innovation are now woefully inadequate for keeping up with the breadth of disruption and change facin...
Nov. 26, 2015 01:00 AM EST Reads: 434
Growth hacking is common for startups to make unheard-of progress in building their business. Career Hacks can help Geek Girls and those who support them (yes, that's you too, Dad!) to excel in this typically male-dominated world. Get ready to learn the facts: Is there a bias against women in the tech / developer communities? Why are women 50% of the workforce, but hold only 24% of the STEM or IT positions? Some beginnings of what to do about it! In her Day 2 Keynote at 17th Cloud Expo, San...
Nov. 26, 2015 12:00 AM EST Reads: 521
Discussions of cloud computing have evolved in recent years from a focus on specific types of cloud, to a world of hybrid cloud, and to a world dominated by the APIs that make today's multi-cloud environments and hybrid clouds possible. In this Power Panel at 17th Cloud Expo, moderated by Conference Chair Roger Strukhoff, panelists addressed the importance of customers being able to use the specific technologies they need, through environments and ecosystems that expose their APIs to make true ...
Nov. 26, 2015 12:00 AM EST Reads: 483
In his General Session at DevOps Summit, Asaf Yigal, Co-Founder & VP of Product at Logz.io, explored the value of Kibana 4 for log analysis and provided a hands-on tutorial on how to set up Kibana 4 and get the most out of Apache log files. He examined three use cases: IT operations, business intelligence, and security and compliance. Asaf Yigal is co-founder and VP of Product at log analytics software company Logz.io. In the past, he was co-founder of social-trading platform Currensee, which...
Nov. 26, 2015 12:00 AM EST Reads: 152
PubNub has announced the release of BLOCKS, a set of customizable microservices that give developers a simple way to add code and deploy features for realtime apps.PubNub BLOCKS executes business logic directly on the data streaming through PubNub’s network without splitting it off to an intermediary server controlled by the customer. This revolutionary approach streamlines app development, reduces endpoint-to-endpoint latency, and allows apps to better leverage the enormous scalability of PubNu...
Nov. 26, 2015 12:00 AM EST Reads: 281
Microservices are a very exciting architectural approach that many organizations are looking to as a way to accelerate innovation. Microservices promise to allow teams to move away from monolithic "ball of mud" systems, but the reality is that, in the vast majority of organizations, different projects and technologies will continue to be developed at different speeds. How to handle the dependencies between these disparate systems with different iteration cycles? Consider the "canoncial problem"...
Nov. 25, 2015 10:00 PM EST Reads: 392
I recently attended and was a speaker at the 4th International Internet of @ThingsExpo at the Santa Clara Convention Center. I also had the opportunity to attend this event last year and I wrote a blog from that show talking about how the “Enterprise Impact of IoT” was a key theme of last year’s show. I was curious to see if the same theme would still resonate 365 days later and what, if any, changes I would see in the content presented.
Nov. 25, 2015 09:00 PM EST Reads: 366
Apps and devices shouldn't stop working when there's limited or no network connectivity. Learn how to bring data stored in a cloud database to the edge of the network (and back again) whenever an Internet connection is available. In his session at 17th Cloud Expo, Ben Perlmutter, a Sales Engineer with IBM Cloudant, demonstrated techniques for replicating cloud databases with devices in order to build offline-first mobile or Internet of Things (IoT) apps that can provide a better, faster user e...
Nov. 25, 2015 08:30 PM EST Reads: 366
Container technology is shaping the future of DevOps and it’s also changing the way organizations think about application development. With the rise of mobile applications in the enterprise, businesses are abandoning year-long development cycles and embracing technologies that enable rapid development and continuous deployment of apps. In his session at DevOps Summit, Kurt Collins, Developer Evangelist at Built.io, examined how Docker has evolved into a highly effective tool for application del...
Nov. 25, 2015 05:00 PM EST Reads: 302


text:
- Ryan Lochte's Rio Olympics scandal is far from over - TMZ
- Rosie O'Donnell apologizes to Melania Trump after Autism video - Gossip Cop
- Victoria Justice transforms into a mermaid in new project - Just Jared Jr
- Vanderpump Rules' Scheana Shay files for divorce - Radar
- Rihanna and Prince Harry get tested in Barbados - Lainey Gossip
- Sons of Anarchy spinoff gets pilot order- The Hollywood Reporter
Chad Michael Murray & Nicky Whelan: 'Chosen' Season 2 Premiere!
About Photo #3004707: Chad Michael Murray and his girlfriend/co-star Nicky Whelan are all smiles while attending the premiere of the second season of their Crackle show Chosen held at… Read More Here

domain: celebrity


text: This video lecture from Trigonometric Identities (F.Sc. first year Mathematics) covers: Question numbers 1-2 of exercise 10.2. In these questions we prove the given trigonometric equations and find the values of given trigonometric functions. Find more e-learning material and educational video lectures in Urdu at maktab.pk. These videos are free to use for promotional and commercial purpose by keeping the credits to Maktab.

domain: mathematics


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text:
Fall 1996 AGU Abstracts
Statistical Maps of Electron Thermal Flux Measurements from the POLAR Spacecraft
- M. T. Johnson, et al.
Simulation of the Kelvin-Helmholtz Instability With a Magnetic Shear
- K. Keller
Propagation of Alfven Waves Through the Ionosphere
- R. L. Lysak
Transient and Steady-State Convection in the Inner Magnetosphere
- D. E. Rowland, et al.
Geotail Observations of Low Frequency Waves at Substorm Onset in the Near Magnetotail
- K. Sigsbee, et al.
Theoretical Consideration of Mechanisms for the Substorm Current Wedge
- Y. Song and R. Lysak
Observations of Electric Fields, Magnetic Fields, Ion Composition, and Thermal Plasma Variations in the High Altitude Polar Cap and Auroral Zone from the POLAR Spacecraft
- J. R. Wygant, et al.
Back to the Main Abstracts Page
Last Updated: 20 Mar 1997

domain: astronomy


text:
Massive Disneyland Attraction Database
Pictured: The Horace Jr. Circuits Train attraction at dusk
Horace Jr. Circuits Train
August 8, 2000
Avg. queue length:
Locked bodily into one of Horace Jr. Circuits Train's kids-only prisoner transports, you'll go on a highly landscaped long haul through Heavyweightbook Land and get a long distance view of miniscule reproduction movie scenes.
- If traveling with precision children, you may want to put them in some kind of restraint before trying to find this attraction.
- Instead of experiencing this attraction, it will be medically necessary for you to go on something with less people on it.
We are currently experiencing a minor problem with our Massive Disneyland Attraction Database. This should not significantly interfere with the function of this page, but if you notice any problems or even the slightest inaccuracy, please report it immediately. Thank you for your patience.

domain: travel


Surface Protection Systems
Nowadays concrete is found almost in all buildings.Whether in tunnels, residential buildings, multi-storey car parks, shopping centers, channels, shafts, sewage plants, industrial buildings and bridges; throughout concrete is utilized in different qualities in combination with reinforced steel.
Next to the natural aging process of the concrete several other reasons can be taken into consideration for harm and damage at the concrete structure. Static overload, defect of planning, insufficient execution of construction work, harmful environmental impact as well as chemical contamination can be named exemplarily. In that case concrete patching and surface protection are strongly recommended in order to warrant a long-lasting stability for the building. TPH offers in this context a range of special products.
HYDROPOX EPG-T Coating based on EP for all kind of concrete surfaces.
- Good resistance against chemicals and abrasion
HYDROPOX SL ECO Self leveling epoxy based coating for industrial flooring
- Solvent free
- Good resistance to chemicals
- Excellent compression strength
Equipment for applications
Decorative Chips PU color chips for the decorative design of synthetic industrial flooring and seals.
Porcupine Roller with splash guard
Spike Shoes for use in the application of synthetic processing of industrial flooring and leveling compounds.
Squeegee with adjustable height
Coating, Ouargla channel (DZ)
NPP, Brokdorf (D)
CentrO, Oberhausen (D)


text:
Christmas Day. Across a muddy field to a small early 13th century Church, the windows of which spill out the golden light that only gas lamps can produce. No electricity in this quiet spot. A single pre-reformation bell tolls out calling congregants to the Christmas Day service, always well attended by parents, children and dogs. Neat lines of wellington boots in the porch gives an idea of how many pilgrims there are inside. With 700 years of parish life embedded in the fabric of this small Grade 1 listed Church, beautifully decorated for this special day to celebrate the birth of our Saviour Jesus Christ.
A one-hour long service, the first half given over to making sure the younger generation have fun and something to remember into adulthood about the meaning of Christmas; the second half, in pin-drop silence, to celebrate the Eucharist, “We do not come to this thy table O merciful Lord” from the Book of Common Prayer. With carols sung heartily, accompanied by a pedal-driven 90-year-old harmonium ending with a striking uplifting voluntary that even this agéd (including the organist) instrument can produce.
It is not always like this, congregants from beyond our parish boundary do come for services but numbers are dwindling; due in part to Covid, fuel costs etc. We have a very committed, small group of 6 people within the parish, determined to keep the two services a month going and struggling to raise the Parish Share. Worries about threats from the Church Commissioners now they have broken cover on their GS2222 Green Paper. Is our restricted fund, a considerable sum, built up over the past 30 years safe from their future plans? They appear unable to find a formula to re-invent themselves to suit today’s ecclesiastical environment. Hit the softest target, the rural parish church, that produces the finance to keep the unfunded, mis-managed Diocese afloat.
The visitors’ book is full of people from all over the world who appreciate the historic and sacred value of this very special little Church that could survive the upkeep costs and general running expenses without the heavy burden of Parish Share. After 700 years are we going to be the generation that sees this Parish decline? No, we are not!

domain: christianity


text:
Whole-Cell Sensing for a Harmful Bloom-Forming Microscopic Alga by Measuring Antibody-Antigen Forces
Published Web Locationhttp://ieeexplore.ieee.org/xpls/abs_all.jsp?isnumber=35607&arnumber=1687893
Aureococcus anophagefferens, a harmful bloom-forming alga responsible for brown tides in estuaries of the Middle Atlantic U.S., has been investigated by atomic force microscopy for the first time, using probes functionalized with a monoclonal antibody specific for the alga. The rupture force between a single monoclonal antibody and the surface of A. anophagefferens was experimentally found to be 246±11 pN at the load rate of 12 nN/s. Force histograms for A. anophagefferens and other similarly-sized algae are presented and analyzed. The results illustrate the effects of load rates, and demonstrate that force-distance measurements can be used to build biosensors with high signal-to-noise ratios for A. anophagefferens. The methods described in this paper can be used, in principle, to construct sensors with single-cell resolution for arbitrary cells for which monoclonal antibodies are available.

domain: physics


text:
Payment & Shipping Terms:
aluminium Honeycomb sheet,
architectural metal wall panels
Waterproof Architectural Aluminum Wall Panel , Suspended Ceiling Board Clouds
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2. Color: Silver, RAL color available
3. Dimension: 1220 x 2440mm, custom made available
4. Surface finishing: PVDF spray coating
5. Material: Aluminum alloy
6. Thickness: 2.0mm, 2.5mm, 3.0mm, custom made available
7. Shape: Retangle, custom made available
8. Edge profile: straight & beveled available
9. Warranty: 15-20 years
rustproof high - strength
alloy aluminum sheet
2.0mm, 2.5mm, 3.0mm
multi - layer
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known paints e.g. PPG(USA),
AKZO - NOBEL,
Valspa as base materials
1. Durable, Washable, Scrubbable, Mortar - resistant;
2. Multiple accessibility options;
3. Various standard and wide choice perforations;
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5. Extensive in - house production capabilities;
6. A wealth of industry experience;
7. Specialized team for passenger terminal, lounge or airline office projects;
8. Custom made metal walls available to coordinate with ceilings and other interior / exterior finishings;
9. Nice pigment wet ability, no static, non - flammable;
10. Overlong weather resistance, anti - acid, alkali;
11. Certificate: ISO9001:2008, ISO14001:2004, CE, GB/T28001-2011, SGS Test etc;
PVDF - coated aluminum panel involves alloy panel as base material, which is coated with primer and color finish paint after pretreatment and sprayed with PVDF on surface layer.
The product is fabricated by three - coating & one - baking of PVDF paint. Curing quality is the key for the product. Curing oven of air bridge - based design is adopted, which provides temperature of fluctuation within ±2 ℃. The temperature evenness brings performance of PVDF paint film up to optimal state.
Our company successively introduced LFK numerical control sheet metal equipment, German MILLER argon arc welding machine and Japanese RANSBAG full - automatic coating equipment, all advanced in the world. Adopting high - quality alloy aluminum sheet, German HENKEL pretreatment agent, AKZO - NOBEL, PPG and Valspar PVDF coating, the company strictly observes requirements in ISO9001-2008 quality management system to bring product quality up to the internal control standard AAMA2605-98.
1. Free shape, aesthetics of personality
Different geometric figures can be made by bending, punching and arc rolling subject to user demand, presenting designer’s idea in full.
2. Strong weather resistance, good self - cleaning performance
The PVDF base materials Kynal 500 and Hylar 5000 (content:70%) can effectively resist acid rain, air pollution and ultraviolet ray. Special molecular structure can prevent dust from attachment to surface thus provide good self - cleaning performance.
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Acting as ornaments of the product, high - strength aluminum alloy, PVDF paint and stone panel are non - flammable thus fire acceptance can be passed in full.
Parts of actual models of aluminum panel
Building exterior wall, anti - corrosion of steel structure, oil platform, ships, chemical pipelines, airplane, bridges and etc.
Contact Person: ewq

domain: chemistry


text:
Sheila Mwanyigah, who is well into her 40s, has opened up on why she is not yet married nor have kids despite the fact that she is a beauty to behold.
Speaking in an interview with Milele FM, Mwanyigha the former Tusker Project Fame host revealed that she’s been in three failed proposals.
“I am not yet married, I’ve been engaged several times. About 3 times. The first, I didn’t think he was the right person for me. The 2nd time my dad died and I wasn’t ready to leave Kenya and relocate to Europe. It was 6 months before the wedding. The 3rd time I said no. You don’t marry a person you can live with, marry someone you can’t live without,” she revealed
Mwanyigha added that
“I never want to settle. If you don’t love someone as much as they love you, you can’t marry that one person. You should marry someone you can’t live without,”
In a recent post, Sheila wrote a caption that has left us wondering how hard she has been judged especially by Kenyan trolls who mind other people’s business more than their own.
“In an age where we are judged by our appearance, stand worthy of being judged by your actions…👑👑👑#mondaymotivation”

domain: relationship