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Shrimp and GritsPosted: January 24, 2013 Filed under: Kitchen, Recipe, Seafood | Tags: grits, recipe, seafood, shrimp 2 Comments
This is a fairly simple recipe that I think is really good. This is a base recipe which can be easily changed up by adding tasso, diced tomatoes, chopped onions, bell peppers, or just let your imagination run. Feel free to change-up the cheese in the grits. All the stirring of the grits makes it somewhat high maintenance so I avoid cooking both parts of this recipe at the same time. Use whatever type of oil that makes you happy to sauté the shrimp. I’ve used canola, plain vegetable, butter, olive, grape seed, and bacon grease – it’s all good. I like to season the shrimp at least an hour ahead to allow the different flavors to soak into the shrimp.
4 cups water
1 cup of white grits (not instant)
1 cup parmesan cheese
¼ cup heavy cream
¼ stick of butter cut into ¼” slices
2 pounds of jumbo shrimp peeled and deveined
2 tbsp Creole seasoning
2 tbsp garlic
1 tsp dried rosemary (crush or chop into small pieces)
1 tsp dried thyme
3 bay leaves
1 cup of shrimp stock – clam juice is a good substitute, chicken stock is OK, water if you must
1 cup beer
½ stick of butter cut into ¼” slices
1 tbsp corn starch
Enough cooking oil to cover bottom of pan
Bring 4 cups of water and salt to a boil. Add the grits. Reduce heat to low. You pretty much have to constantly stir this to keep the grits from lumping up. I use a whisk. As the grits begin to thicken add the heavy cream and parmesan cheese. Stir in the butter. You want the grits thick enough to support the shrimp. When done cover and set aside.
Season shrimp with ¼ of the Creole seasoning. Heat cooking oil in high sided 12” skillet or black iron pot. Add the shrimp and sauté to half done – just brown enough on each side to leave some flavor in the pot. Remove, squeeze lemon over shrimp and set aside. Don’t crowd the pot when doing this step – do several batches. Also don’t let the oil start smoking. Once you are done with all the shrimp, sauté the garlic and add the rosemary, bay leaves and thyme. Squeeze in any remaining lemon juice. Just as the garlic starts to brown slowly add the shrimp stock then the beer. Add a tbsp of the Creole seasoning. Let this come to a slow boil and add the butter. This next step is optional, but will give you a thicker sauce. With some type of cup remove about a ½ cup of the liquid and stir in the corn starch making sure there are no lumps. Stir this mixture back into the pot and bring to slow boil. Taste and add more of the seasoning to your taste if needed. Return the shrimp to the pot and simmer until the shrimp are fully cooked. Serve in a bowl over the grits.
Shrimp and Oyster ScampiPosted: November 5, 2012 Filed under: Kitchen, Recipe, Seafood | Tags: Italian food, oysters, recipe, scampi, seafood, shrimp 3 Comments
This recipe is derived from a shrimp scampi recipe I found in a cookbook from the famous Rao’s Italian Restaurant in New York City called Rao’s Cookbook Over 100 Years of Italian Home Cooking. It’s a great cookbook with lots of historical family and restaurant information. I actually read this cookbook cover to cover and recommend it if you are looking for some great Italian recipes. The biggest change I made was to add oysters.
You could substitute the oysters for more shrimp (omit cornmeal), or if you are not into seafood switch to chicken or veal.
A pound of large shrimp should yield about 20-25 shrimp. I used 4 shrimp and 4 oysters per serving.
1 lb large shrimp, peeled, deveined, and butterflied
1 pint of raw oysters
1 ½ cups flour
½ cup white corn meal
2 cups seasoned olive oil
1 ½ cups dry white wine
1 tbsp Worcestershire sauce
2 tbsp minced garlic
8 tbsp butter
3 tbsp Creole season (adjust to your taste)
2 tbsp lemon juice
½ cup chicken broth
1 tbsp dried parsley
8 – 12 ounces of pasta (I used thin spaghetti)
Start the pasta. Don’t forget about it while you are preparing the rest of the dish. For that reason you may want to prepare head.
This dish moves pretty fast, so it would be a good idea to have all your ingredients at reach.
Keep seafood separate. Drain the oysters and pat dry as best you can. Pat the shrimp dry. I used paper towels. Season both with 1 tbsp Creole seasoning each.
Place 1 cup of the flour in a shallow bowl. Dredge shrimp in flour, coating the seafood thoroughly.
Mix the remaining cup of flour with the cornmeal. Dredge the oysters in the mix, coating all sides.
I used two skillets, one for the shrimp and another for the oysters. I find oysters leave a stronger flavor in the pan residue and I did not want the gritty cornmeal residue blending in my sauce. Heat 1 cup of oil in each skillet over med-high heat. Add the seafood and sauté for 2 to 3 minutes or until seafood has begun to brown. (Do not crowd pan; sauté in batches, being extra careful not to burn the residue in shrimp skillet.) Remove the seafood from skillets and drain off as much excess oil as possible in the shrimp skillet saving the crusty residue. Return the shrimp skillet to the heat once you have all the ingredients in the next paragraph ready to add. You still need to avoid burning the flour residue.
Slowly stir in the wine, Worcestershire sauce, and garlic. When well combined, whisk in 4 tablespoons butter. Stir in lemon juice and broth. Taste and add remaining Creole seasoning to your taste and return to a boil. Always wait to add more seasoning until after you add the broth since it greatly increases the salt taste. Return the shrimp and oysters to the skillet and stir them around in the sauce to let everything swap flavors.
Using a slotted spoon, remove the seafood from the skillet to a warm serving platter.
Boil sauce for 2 minutes, whisking in parsley and the remaining butter. If the sauce looks like it separating, try shaking the skillet back and forth instead of whisking – careful to not let the sauce lap over the side. You might be better off with a separated sauce than a messy stove or a fire. Pour the sauce into the serving dish over the shrimp and oysters. Serve over the pasta.
Creole JambalayaPosted: September 26, 2012 Filed under: Creole, Kitchen, Recipe | Tags: creole, jambalaya, recipe Leave a comment
To me jambalaya is a fall or winter dish. I am always nervous or fidgety when LSU or the Saint’s or playing, so you might find me cooking Jambalaya while watching the game on TV to help me relax. It’s also fun to cook while sucking down a few beers at tailgate parties. This is my newest jambalaya recipe. I call it creole because it includes tomatoes and a more complex seasoning mix which contains thyme, oregano, and allspice. Sometimes I include shrimp, but I’ll save that for another post. If you don’t wish to make the seasoning mix, a store bought brand like Tony’s or Slap Your Mama will substitute just fine. I make my own seasoning for just about all my cooking because I believe it gives me more control of the flavors. Seasonings in a dish should be to your liking so feel free to tweak my recipe.
- 1/2 pound bacon, diced
- ½ cup of oil
- 1 pound andouille sausage, diced
- 1 pound ground pork sausage, removed from casings
- 1 pound skinless, boneless chicken thighs, roughly cut into 1-inch pieces
- 1 pound pork roughly cut into 1-inch pieces I like to use boneless country style ribs
- 1.5 cups of rice – converted rice such as Uncle Bens works best. If you use regular rice rinse it.
- 3 cups of water or beef broth (I use water then add a couple spoonfuls of Better Than Bullion)
- 2 large onions, diced
- 2 bell peppers, seeded and diced
- 1 jar of roasted red and/or yellow bell peppers sliced
- 1 tbsp garlic, minced
- 2 dried bay leaves
- 1 can crushed or diced tomatoes
- 1 bunch green onions, chopped
- 1 tbsp dried parsley. 2 if fresh
- 2 tbsp kosher salt
- 1 tbsp paprika
- 1 tbsp ground black pepper
- 1 tsp ground white pepper
- 1 tsp ground cayenne pepper
- 1 tsp Dried thyme
- 1 tsp dried oregano
- 1 tsp celery salt
- 1 dash allspice
- 1 Dash Crushed red pepper
For this dish you’ll need a large pot. I used my number 12 black iron pot which is about 12” across with 5” sides. If you have a smaller pot, reduce the meat to ½ pound portions.
Heat the oil in the pot and brown the andouille sausage, stirring slowly with a long wooden spoon or a spade. While this is browning, go ahead and season the chicken thighs and pork chunks with about a tablespoon of the seasoning mix. Once the sausage is browned remove and set aside. Add the pork chunks to the pot, stirring, and cook until is becomes slightly seared, about 5 minutes.
After the pork is browned remove and set aside. Rendere the bacon (your choice whether to remove it or leaveit , but the rimnants sure are good on a slice of bread while cooking). Add the onions to the pot and allow them to caramelize, stirring for about 15 minutes. Add the green bell peppers, and garlic and cook for about 5 minutes. Continue stirring from time to time so that everything in the pot cooks evenly. Add the ground pork sausage and stir until browned. Return the set aside meats to the pot. Stir well
Next add the rice, bay leaves and a tablespoon or so of the seasoning mix and stir often for 3-5 minutes. You want the seasoning to coat the other ingredients and allow them to begin swapping flavors with each other. (Continue this step longer if there is a lot of liquid leftover from vegetables to allow the liquid to reduce.)
Increase the heat to high and add the tomatoes, roasted peppers and beef stock to the pot. Taste and add more seasoning if desired. Bring the pot to a boil. Reduce the burner to it’s lowest setting and put the lid on the pot. Don’t peak for 30 minutes. (A second option would be to place the pot in a preheated oven at 350 degrees for 30 minutes once it returns to a boil.)
After 30 minutes turn off the stove (or remove from oven) and remove the lid from the pot. Stir well, and then fold in the green onions and parsley. There will likely be about a ½ inch of liquid on top when you first remove the lid. Return the lid and let it rest for an additional 10 minutes. Remove the lid, fluff the jambalaya and serve.
How to rescue a jambalaya
Sometimes when a jambalaya is opened at the 30 minute mark there is too much water or more likely, the rice is crunchy. Don’t freak out. These problems are caused by an incorrect liquid to rice ratio. For crunchy rice stir in a cup more water and let it sit covered for 15 minutes. For too watery, remove the lid and let it sit for 15 more minutes.
Lump Crabmeat Casserole – Leave an Impression or Find SalvationPosted: August 3, 2012 Filed under: Kitchen, Recipe, Seafood | Tags: casserole, crab, crabmeat, recipe, seafood 1 Comment
Looking to impress a date, boss, in-laws, client or get yourself out of the doghouse? Although pricey, this recipe is easy to make and leaves a great impression. The key to this meal is to use quality crabmeat and try to keep as many lumps intact as possible. Prep time is less than 30 minutes and can be done while you entertain your guests, then have some conversation over a bottle of wine while the casserole bakes. Of course you may wish bake ahead and keep the simpleness a secret. Another version of this dish is to omit the panko, and serve cold over a bed of lettuce, either as an appetizer or entrée.
1 lb jumbo lump crabmeat
1 lb crab claw meat
1 stick butter
1/2 minced shallots (substitute 1/4 cup minced onion and 1/4 cup minced garlic)
1/4 cup green onions
1/4 cup parsley
1 cup Hellmann’s Dijonnaise
1 tbsp creole seasoning
1 tbsp Worcestershire sauce
1/4 cup lemon juice
1 cup panko bread crumbs
Chill a large mixing bowl. (I like to do every thing I can to keep the crabmeat cold, not only for food safety, but to keep the lump crabmeat intact.) Preheat oven to 350 degrees. Butter an 8 – 10 inch square or 2 qt casserole dish with two tablespoons of butter.
Dump the crabmeat in the chilled bowl. (Remove any shell fragments you find during the course of preparation.) Place back in the refrigerator.
Melt 2 tbsp of butter in a skillet and sauté the shallots until clear. Remove from heat and stir in the parsley and green onions.
In a separate mixing bowl whisk the Dijonnaise, seasoning, Worcestershire sauce and lemon juice together.
Remove the bowl of crabmeat from the refrigerator and add the sautéed vegetables, half of the panko, Dijonnaise mixture over the crabmeat and gently fold together until well mixed.
Melt the remaining butter and mix into the panko.
Pour the crabmeat into the casserole dish and top with the panko.
Place the casserole into the oven and bake until the panko is golden brown and the mixture is bubbly – about 30 minutes.
Shish Kabobs with Blue Cheese and Raspberry Vinaigrette SaucePosted: July 6, 2012 Filed under: Beef, Grilling, Kitchen, Pork, Recipe | Tags: beef, grilling, kabobs, pork, recipe Leave a comment
One night last week I woke up at 3am and could not fall back asleep. So I thought about some possible new dishes. This is what I came up with and I tried it out for the Fourth of July. Maybe you could say I dreamed it up. It involves shish kabobs, a marinade, blue cheese and raspberry vinaigrette sauce. I tried it with pork and beef. It came out well enough for me to pass it on. Chicken would work also, but I would not add meat tenderizer to the marinade.
1 pound beef top sirloin cut into 1 inch chunks (I wanted boneless country-style beef ribs, but they were sold out)
1 pound of boneless country-style pork ribs
1 cup blue cheese crumbled
1 cup of raspberry vinaigrette
bamboo skewers (I used 6 for the meat, but always soak more than I need. Let the ones not used dry save for next time.)
1/4 cup soy sauce
1/4 cup of red wine vinegar
1/4 cup molasses
1/4 cup sesame oil
2 tbsp honey
2 tbsp minced garlic
1 tbsp creole seasoning
1 tsp meat tenderizer
Combine all the marinade ingredients and mix well. Place the meat in two separate gallon size ziplock bags. Pour equal parts of the marinade in each bag. Refrigerate for at least 6 hours. Over-nite would be better.
Two hours before cooking soak the skewers in water to keep them from burning.
30 minutes before cooking time (or while the charcoal is heating up) pour one cup of the raspberry vinaigrette in a small sauce pan. Bring to a slow boil to reduce it and allow to thicken up. Take the meat out of refrigerator and skewer. I kept the meat together and put veggies on other skewers. I didn’t want the blue cheese and sauce on the veggies. You might like it that way. I see no reason you could not mix it all up.
When the grill is ready, place the kabobs on the grill over the heat and start cooking. (I don’t like to crowd my grill. I like to see the glowing coals or gas flames. This allows sufficient heat to pass upwards between the meat.) When the meat is done to your liking push the skewers close together. Now sprinkle the blue cheese over the meat and allow it to slightly melt. Carefully remove the meat and drizzle with the raspberry vinaigrette.
Fried Green TomatoesPosted: July 3, 2012 Filed under: Easy Summer Series, Recipe | Tags: dinner, egg mixture, food, fried green tomatoes, hot grease, hungry mouths, recipe, vegetarian 5 Comments
No, I am not speaking of the movie back in the early 1990’s. There is such a thing as fried green tomatoes. Un-ripened green tomatoes work best for this recipe because they have less juice and are firmer than a ripe tomato. This is so easy to make, that I am putting it into my Easy Summer Series category.
Last weekend I was frying up some fish. My garden has an overabundance of tomatoes now, so I decided to pick a few and fry them up. I already had everything I needed, hot grease, fish fry mix and hungry mouths. The only thing I added was a milk and egg mixture to bind the mix to the tomatoes. I use dry mix for my fish. The tomatoes I used for this recipe were my Creole and Super Steak varieties. That doesn’t really matter, any green tomato will do especially since they have not reached their full flavor at this point.
Slice the tomatoes into 1/4 inch slices. Season with your favorite seasoning blend or my Creole Seasoning.
One at a time, mix each tomato into a bowl of dry fish fry mix, then dip into the milk egg mixture, and back into the dry mix.
Once all the tomato slices are battered, deep fry in 350 degree oil. Cook until they float. Also, do not crowd. Give them room to swim. They should be golden brown. (You can also pan fry in a skillet with 1/2 inch of oil and flip them once.)
My dipping sauce is good with the fried green tomatoes.
Dipping SaucePosted: July 2, 2012 Filed under: Cajun, Kitchen, Recipe, Sauces | Tags: fried alligator, fried green tomatoes, Raising Canes, recipe, sauce 3 Comments
There is a great fast food chain that started in Baton Rouge called Raising Cane’s. Their specialty and only item is fried chicken strips. Their best kept secret is their dipping sauce. Although I have not been able to duplicate their recipe, here is my version. I find it goes really well with chicken strips, fried green tomatoes and fried alligator.
- 1 cup of mayonnaise
- 1/4 ketchup
- 1 tbsp garlic powder
- 1 tbsp Worcestershire sauce
- 1 tsp smoked paprika
- 1 tsp Creole seasoning
- ½ tsp fresh cracked pepper
Combine all ingredients in a mixing bowl. Whisk it well it to make sure everything is blended together. Cover and refrigerate for several hours. This sauce develops it’s best taste when the ingredients have had some time swap flavors with each other in the refrigerator.
Remoulade SaucePosted: June 29, 2012 Filed under: Kitchen, Recipe, Sauces | Tags: recipe, remoulade sauce, sauce 3 Comments
Remoulade is probably most well known for being used as a dressing for shrimp salads or covering peeled boiled shrimp in a small bowl. I like to use it as dipping sauce for boiled shrimp and crawfish and fried fish and shrimp.
- 1 cup ketchup
- ¼ cup Hellmann’s Dijonnaise (or ¼ cup mayonnaise and 1 tbsp dijon or creole mustard)
- 1 tablespoon horseradish (a little more if you like a little kick to it)
- 2 tsp Worcestershire sauce
- 1 tbsp lemon juice
- ½ tbsp garlic powder
- ½ tbsp onion powder
- 1 tsp celery salt
- Dash of thyme
- Salt and cracked pepper to taste
Combine all ingredients in a mixing bowl. Whisk it well it ensure everything is blended together. Whisk a little more to make sure. Cover and refrigerate for several hours. For some reason this sauce develops it’s best taste when the ingredients have had some time swap flavors with each other in the refrigerator.
PASTALAYAPosted: June 21, 2012 Filed under: Creole, Kitchen, Recipe | Tags: cajun cooking, creole cooking, pastalaya, recipe 4 Comments
Pastalaya is a relatively new dish appearing at social gatherings. It’s a very close cousin of jambalaya because you use the same ingredients, but substitute some type of pasta for the rice. If you struggle with the rice in your jambalaya being too crunchy or mushy, give pastalaya a try. The pasta is much more forgiving when it comes to the water ratio than rice. Most cooks use spaghetti, but any kind of pasta will do. Thicker types of pasta may need more water.
This recipe is the one I used to place second in a local cook-off this past Spring. I multiplied all the ingredients by five and used my five gallon pot since the rules required the recipe to feed 50. I am not crazy about competition cooking, but it was part of a professional conference and my office hoped to “make a statement” to our colleagues from other offices. This was my first time to make a pastalaya in my large pot and only my second time to use this recipe, so I was pleased with the results. Next time, I think I will use bow tie pasta because I beleave it will make a better presentation.
1 pound of pork, (I like to use boneless country-style ribs cut into 1” pieces)
1 pound of pork sausage (sliced) mild.
1 pound of boneless chicken thighs (cut into pieces)
1/2 pound of mild ground sausage
2 large onions (diced)
2 cups bell pepper (diced)
6 slices of bacon
Enough veg oil to cover bottom of pot
Creole seasoning, salt, pepper to taste
1 can of cream of mushroom soup
1 quart of beef broth or water (add one more cup for a “juicier” pastalaya) see NOTE 1:
1 pound of number 4 spaghetti (break spaghetti into three pieces)
NOTE 1: I heat my water and add beef broth granules, or bullion cubes to save money.
This should serve 12 to 15.
I used a #12 Black Iron Pot For smaller pots, cut back on meat and spaghetti but not seasonings
- Heat oil in pot – just enough to brown and keep sausage from sticking – brown and remove sausage.
- Salt and pepper pork, brown and remove
- Cook bacon – when crisp remove bacon, wrap in sliced bread and eat. You can skip this and sub veg oil if you prefer a good heart to good flavor.
- In bacon grease – add onion and cook until it starts to caramelize. I have learned you really need to get onion caramelized to bring out its best flavor. Adding peppers or other veggies in this stage will prevent onions from caramelizing due to too much steam from water.
- Add ground sausage and brown.
- Add bell peppers and garlic
- Add the cream of mushroom soup
- Add the broth, meat from steps 1 and 2, and bring to a boil.
- Salt and pepper the chicken and add to the pot. Stir till chicken almost done.
- Taste and add creole season, salt and pepper to taste. Should be a little salty because spaghetti will take some salt.
- Now add the spaghetti. Don’t forget to break it. You can reduce heat to medium after adding the spaghetti. Now, stir the spaghetti well. NOTE 2: This is an important step because you do not want the spaghetti to clump together. Once you are satisfied that each strand is loose, turn off the burner,stir in the parsley and green onions and place a lid on the pot. Allow your pastalaya to stand for about 20 minutes. NOTE 3: It is okay to stir the pasta every 5 to 10 minutes to prevent the pasta on top from drying out or sticking to pot.
Crawfish Boil Seconds – Crawfish OmeletPosted: June 19, 2012 Filed under: Cajun, Kitchen, Recipe | Tags: breakfast, crawfish, omelet, recipe 2 Comments
One of my favorite parts of our crawfish boils is the anticipation of having leftover crawfish. If you are lucky, there will be enough leftovers for a second meal. They make a great morning after breakfast. A tradition at our house are crawfish omelets. If you have been to a crawfish boil, the ingredients, such as crawfish, potatoes, corn and sausage, soak up the wonderful Cajun spices. The leftovers give you a second taste of the feast.
This is a basic omelet, but the types of ingredients are limited only by your taste buds and imagination.
10 to 15 crawfish tails peeled and deveined
spray canola oil
1 tbsp water
1 strip of bacon fried and chopped into small pieces
1/4 cup shredded cheese (your favorite) I like sharp cheddar
dash of creole seasoning
Put two eggs in a mixing cup, add a tablespoon of water and a dash of seasoning. Coat a 6 inch non-stick frying pan with the canola oil spray. Heat the pan to med-high. While the pan is heating stir the egg mixture well with a fork. You can use an electric mixture also, but I find that to be one extra thing to clean. Mixing well creates bubbles and water creates steam bubbles, both help fluff up the omelet during the cooking process. When the pan is hot, pour in the egg mixture. When the bottom half starts to firm up add the bacon and cut the heat back to medium-low. Add the crawfish and cheese to a half side of the omelet when the mixture begins firming up around the bacon.
With only a small amount of liquid remaining on top gently fold the side without the crawfish over the crawfish. It is important to have a small amount of liquid egg when you make the fold so the omelet will seal itself up – a trick I learned from a omelet chef at the Golden Nugget Casino in Las Vegas. Once liquid egg is no longer seeping out (about a minute or two) gently remove a place on a plate. Let it rest 3 to 5 minutes then enjoy.
Note – Don’t pile on too many crawfish until you get the hang of making the fold. If the omelet tears b don’t panic, Plan B offers great crawfish, bacon, and cheese scrambled eggs.
What extra ingredients would you add to your omelet?

domain: food


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Choosing to meditate for peace is a practice that could help you achieve a feeling of calm and peacefulness whenever you are going through a stressful situation. This exercise is an essential one to learn, especially during these trying times. In this article, we are going to expound on the benefits of this practice, why inner peace is important, how to meditate for world peace as well as meditation techniques and many more.
What Is Inner Peace?
To most people peace refers to the absence of violence. However, inner peace is a state of being mentally and spiritually serene, tranquil or calm. It means that you have enough knowledge and understanding to keep yourself strong in the face of discord or stress. No matter what happens or what goes wrong, you will not be an anxious mess about it.
Inner peace is great for your mental health as well as your general well-being but, unfortunately, it does not always come to us when we need it. Inner peace must be cultivated from within us and it is best done through a meditative mind. Studies have shown that this practice has the following emotional/mental benefits:
- Reducing and helping to manage depression;
- Helping reduce and manage stress and stressful situations;
- Helping women and new moms overcome postpartum blues;
- It can help regulate emotional ups and down caused by phobia, panic disorders, obsession, and bipolar mood swings, etc.;
- Improves concentration and mental clarity – A study published in 2013 showed that meditation can reduce hyperactivity and improve impulse control in ADHD patients (1);
- Reducing negative emotions.
Running a never-ending rat race, shoving trauma further and further away, falling into self-harming thought patterns, living life that’s eclipsed by constant anxiety and fear – this is what an average person goes through every day. Not addressing it will only pull you deeper into a downward spiral. BetterMe: Meditation & Sleep app will help you gain a new perspective on life and help you regain that long-lost internal balance!
How To Start Meditating For Beginners?
Meditating as a beginner can be daunting. However, with a few guiding pointers you will be able to do it in no time. Here is how to start meditating:
1. Pick A Quiet, Peaceful Location
This helps you concentrate better than if you chose to do this practice in a loud area.
2. Choose The Right Clothes
You can meditate in any piece of clothing you desire, however, it is better to choose loose clothing that does not cut into you and that allows you to breathe well.
3. Pick A Time
Since it requires concentration, it is best to do this exercise at a quiet time of the day. This could be done early in the morning or late at night before bed.
4. Find A Comfortable Position
You could either sit on the ground or choose to sit on a chair with your feet on the floor. Whichever position you choose, make sure you are as comfortable as can be to avoid fidgeting.
5. Choose A Time Limit
While it might be tempting to dive in and try meditating for 30 minutes, slow down and start small. At first try meditating for just a minute or two a day, Once you have mastered it, move on to five minutes, then 10, 30 and eventually you could be meditating for an hour each day.
6. Set Clear Intentions/Motivations
Whether you are choosing to meditate for peace, happiness, focus, stress or anxiety, being clear about your motivation will help you sink into your meditation mood better. It creates the right attitude for your goals and keeps you committed to it throughout the session.
7. Close Your Eyes
This will help with concentration as you are not distracted by the things your eyes land on.
8. Focus On Your Breathing
Do not try to control your breathing. Breath as you normally would and notice how your body expands and contracts with each inhale and exhale, respectively.
9. Let Your Mind Be
When starting to meditate for peace (or for any other reason), the mind tends to wander. If this happens, bring your thoughts back to your breath and focus on it. If random thoughts try to take root in your mind, do not focus on them. Let them filter in and out without holding on to any specific one.
Meditation Techniques To Incorporate In Your Life
Please note that there is no one specific or right way to meditate. Because of this, it is advisable to try all meditation techniques for you to find the best one that works for you. Here are some that you can try:
Also known as Metta meditation, its goal is to help the practitioner cultivate an attitude of love and kindness towards themselves as well as people and things around them. It encourages them to show love and compassion not just to the positive but also to the negative people or situations that cause them mental stress, anger, frustration, and conflict.
Also known as progressive meditation it involves paying attention to one specific body part at a time and slowly tightening and relaxing it, or visualizing a wave drifting over this part and taking the tension away. The main aim of this technique is to notice any tension in the body and release it, thus promoting relaxation.
This technique is often used in Buddhist teachings and it encourages practitioners to remain aware and present. Instead of dwelling on the past or dreading the future, it encourages you to remain in the now. While taking part in this, you are required to, without judgment, pay attention to your thoughts as they pass through your mind.
This practice can improve your memory and focus, lessen impulsive, emotional reactions, and reduce the fixation on negative emotions (3).
This is an exercise that combines both meditation and visualization that is based on the calm reflection of life. This practice enhances feelings of relaxation, peace, and calmness by visualizing positive scenes or images.
Kundalini Yoga Meditation
It is a combination of breath, movement, and sound that intertwines the practice of kundalini yoga and kundalini meditation. The benefits of this include mental clarity, sharper intuition, increased mindfulness and compassion, better sleep and improved mood (2).
This technique is used by practitioners to help them transcend or rise above their current state of being. It promotes a state of relaxed awareness and uses mantras to help people concentrate and achieve this state.
This technique requires the practitioner to concentrate using any of the five senses. It could be done through the counting of yoga beads, listening to some meditation music, etc.
How To Meditate For Peace Of Mind
- Find a private space where you can freely meditate without being distracted. If at home, this can be in your bedroom, the balcony, or at a quiet spot in the park if you prefer to meditate outside. Be sure to turn your phone off or put it on airplane mode.
- Choose a specific time of day. This helps make it a routine for you. The more you meditate, the better you become at it. Some people choose to meditate early morning for peace, because this time the world is quiet and has very few distractions – if at all. For those who can, timing the end of your meditation to be just as the sun is rising and sitting to watch it happen will give you an incredible start to your day.
- Create a peaceful, relaxing atmosphere before starting to meditate. You can do this by dimming the lights in your room, wearing free flowing clothes or robes, playing some soothing meditation music or using some essential oils in a diffuser. Candles also work great for aromatherapy.
- Find a good position. There is no one specific position to use to meditate for peace. You may choose to do it seated – either on a chair or on a cushion on the floor – or while lying down on a mat or on the bed.
- Once you are comfortable, close your eyes, take deep breaths and just relax. Clear your thoughts and let your attention be focused on your breaths.
- Do a body scan from your toes going to your head, taking note of any body part that has tension in it. Release any tension you find with each exhale. Scan your whole body and allow yourself to relax.
- Once you get to the top of your head, take a deep breath in, hold it for a second or two then breath out forcing any remaining tension with this exhale.
- With your next inhale, allow your body, heart and mind to be filled with warmth, peace, and calm. Feel yourself becoming centered, balancing, and becoming one with the universe. Hold on to this feeling and let it wash all over you.
- Once you feel calm and peaceful, slowly take a deep breath in, and slowly open your eyes as your exhale. Be sure to carry this feeling throughout the day and recall it whenever you feel stressed or anxious.
How To Find Inner Peace Without Meditation
If meditation is not for you, here are other ways on how to find inner peace:
- Take a walk. Being one with nature, without using your phone is a great way to find inner peace. You could also go camping or book a nature retreat for a couple of days.
- Focus on the things that you can control.
- Exercise. When you work out, the body releases endorphins, which not only reduce your perception of pain, but they also, trigger a positive feeling in the body, similar to that of morphine.
- Do a good deed. While you may not be feeling so great about yourself, doing a good deed for someone will lift your spirits and can help you find inner peace. Choose to volunteer at a soup kitchen, buy groceries for your elderly neighbour, watch your neighbours kids so they may rest a little, or cook a meal for a busy mum. The list is endless.
- Eat healthier foods and meals.
- Practice gratitude. Thinking about the things you are grateful for instead of those stressing you out is a fantastic way to meditate for peace.
- Have positive mantras. One example is Om Sarvesham Svastir Bhavatu which means May there be happiness in all, May there be peace in all, May there be completeness in all, May there be success in all.
- Forgive yourself and others. Holding on to hurt will only serve to make you feel bad thus eroding your inner peace.
- Stay away from criticism. Positive criticism is good for self-development. However, being overly critical of yourself and others is no good for deep inner peace. Learn how to accept others as they are, and how to cut out overly critical people from your life.
BetterMe: Meditation & Sleep app can help you transmute stress into serenity, pull you up from the doldrums, free your mind from the cares and worries of the world, quell racing thoughts and infuse you with tranquility! Start using it now and change your life!
What Does Meditation Do To Your Mind And Body?
Scientists, through the use of MRI scans have realized that meditation causes our brains to take a break from and stop processing information as actively as they normally would during other times. Here is exactly how this happens:
The Frontal Lobe
This part of the brain ‘goes offline’ or switches off during the period of meditation. The frontal lobe is important for voluntary movement, expressive language and for managing higher level executive functions. These executive functions include the capacity to plan, organize, initiate, and self-monitor.
The Parietal Lobe
When meditating this part slows down. This lobe is located at the upper back area in the skull and it processes sensory information mainly relating to touch, taste, and temperature.
The function of his part is to relay motor and sensory signals to the cerebral cortex. As you meditate for peace, this practice will cause the flow of incoming information to slow down. The more vast you are at meditation the less information this part of the brain receives whenever you choose to meditate.
This part is best known for its role in promoting arousal and consciousness. As you meditate, this exercise puts your feelings of arousal on hold.
This practice also improves focus and concentration, increases self-awareness and self-esteem, lower levels of stress and anxiety, and helps us be kinder to ourselves and those around us.
What does meditating do to our bodies? This calming exercise helps decrease metabolism, eases chronic pain, lowers blood pressure, and improves heart health and heart rate (it reduces high blood pressure in the long term).
It also improves breathing, can boost your mood and improves your immunity. In relation to women’s health, this practice is said to help with PMS (premenstrual syndrome) – reduces hot flashes, breastfeeding in news mothers – boosts the production of milk -, as well as infertility problems in women trying to conceive.
How To Meditate For World Peace?
In 2011, Harvard University psychologist and famed intellect Steven Pinker, in his book The Better Angels of Our Nature: Why Violence Has Declined, claimed that human beings are now living in the most peaceful times in the history of our species. While we are not hearing about sieges, colonization, or occupations the world is not as peaceful as we would like to imagine.
At the tail end of 2019, the website ForeignPolicy.com made a top 10 conflict watch for 2020, a scary list that shows you how people, even children, are engaged in bloody wars all over the world. As of October this year (2020), according to world conflict tracking websites, nearly a quarter of the world is currently engaged in either skirmishes, minor conflicts, wars or major wars all which have claimed many human lives.
If this was not enough to worry about, others have even started tracking and mapping out areas where they believe that World War III could possibly start. Such news and statistics is quite unnerving and could lead to a lot of stress and anxiety. Choosing to meditate for world peace is one way to help get rid of these negative feelings and spread some love and light to the world.
Here Is How To Do It:
- Begin in a comfortable position. You could either be sitting down on a chair, on the floor on a meditation pillow, or lying down in bed or on a mat.
- Once you are settled, close your eyes, breath in deeply and exhale completely. Feel the cool air and it goes in through your nose and how your body expands. Breath out, noticing the warmth of your breath and how your body and muscles relax as you do this.
- Do this breathing exercise for about 15 seconds and then pause. Let your body relax and your thoughts filter in and out of your brain without you holding to any specific thought.
- Switch your attention to your heart and start filling it with warmth, love and light. Visualize a large glowing ball growing from the center of your heart, slowly filling with peace, love, empathy, compassion, and kindness.
- As this ball grows and becomes brighter, continue filling it with these feelings and charge it with a deep sense of healing.
- Once this ball is full and as bright as it could possibly get, take a deep breath in, getting your whole body and mind and spirit ready to release it.
- As you exhale, imagine this ball of light shining out onto the world around you. Let this light shine on your family, friends, neighbors, your country, and the world as a whole. More specifically, send this light to all the countries that are currently experiencing war, civil unrest, rebellion, protests, and all other negatively charged emotions and situations.
- Remember to breath and keep charging the ball and with every exhale, send out the light and all the positive emotions that it carries from the ball.
- As you do this, you could also repeat this mantra: May love heal our world. May we all choose understanding, kindness and compassion. May those who have darkness in their hearts find love and those who are anxious find inner peace. May the individual and collective hate and fear be washed away. May we all put down our weapons and embrace love. And may the light inside of me radiate out onto the world and every being who is a part of it.
- Visualize as one by one, in the hundreds, thousands, and millions, all the people are around you, receiving your light and embracing it. Visualize the light filling them as they too start to radiate with it, spreading more healing and love out onto the world.
- Once you are done, take a couple of deep inhales and exhales and then slowly open your eyes.
The Bottom Line
Choosing to meditate for peace is a practice that will pay off in your day to day life. Not only is the world currently going through a pandemic, but wars and social injustices seem to be dropping up everyday in different parts of the world.
If you are feeling overwhelmed, take a few minutes to meditate for world peace and meditate for peace within yourself, your family and your county. This will help combat anxiety and stress keeping you grounded in these any difficult times that may arise in the future.
This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. A licensed physician should be consulted for diagnosis and treatment of any medical conditions. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!
- Effects of mindfulness-based cognitive therapy on neurophysiological correlates of performance monitoring in adult attention-deficit/hyperactivity disorder (2013, pubmed.ncbi.nlm.nih.gov)
- Effects of Mindfulness on Psychological Health: A Review of Empirical Studies (2011, www.ncbi.nlm.nih.gov)
- The impact of mindfulness on the wellbeing and performance of educators: A systematic review of the empirical literature (2017, www.sciencedirect.com)

domain: psychology


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LUMINAID is proud to announce that Richard van de Waart is our newest team member! As of March 1st , 2020, Richard van de Waart joined our team as Sales Manager Horticulture. He will be responsible for FLORALUX grow lighting.
Richard was born in the Netherlands and has more than 30 years of agricultural and horticultural experience. Richard has sold horticultural projects all over the world. He also has years of experience as a soft fruit grower.
Richard will use this experience and his network to put LUMINAID on the map worldwide in the grow lighting market. Richard: “this new job is a perfect fit for me. FLORALUX has already proven itself and I look forward to work together with professional growers on successful supplementary lighting strategies”.
LUMINAID wishes Richard the best of luck!

domain: agronomy


Water level in the Narayanpur reservoir in Hunsagi taluk of Yadgir district is just one metre short of its full level after it received heavy amounts of inflow from the Alamatti dam owing to heavy to very heavy rainfall in the Krishna catchment areas in Maharashtra.
According to sources, by 6.45 p.m. on Wednesday, officials of Krishna Bhagya Jala Nigama Limited (KBJNL) have initiated action to release 1,46,000 cusecs of water into river course against an inflow of 1,53,000 cusecs of water at the reservoir.
The water level in the reservoir stood at 491.20 m against the full reservoir level of 492.25 m.
Apart from this, the officials released 2,000 cusecs of water each into the Narayanpur Left and Right branch canals.
They have cautioned villagers on river banks not to venture into the river course for fishing or any other purpose as there may be a possibility of the water level going up suddenly.
When contacted, Deputy Commissioner J. Manjunath told The Hindu that residents on the river banks have been alerted by revenue officials who were deployed after water from the reservoir was released. The officials advised the villagers not to go near the river course as it was swollen following heavy amounts of water discharge.


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A fresh-smelling well-groomed dog is every pet owner’s pride. Nothing can ruin shiny hair, clean teeth and nicely trimmed nails than a stinky collar! Regular cleaning of dog collars and leashes is essential for our best friend’s own protection.
A dog collar tends to get really dirty with the buildup of dust, debris, and skin oils, while a dog leash is prone to getting get accidentally stepped or peed on. You can only imagine the germs and bacteria contained in these daily wear, which altogether create a sanctuary for parasites such as fleas. Dogs will not be comfortable with a disgusting or worn out collar on their neck!
Proper maintenance goes a long way. Just as how their human masters’ clothing is kept fresh and clean, a clean dog dollar adds to the look good-feel good factor that keeps your pet happy. It gives you peace of mind that the collar or leash will not easily break while you are enjoying the outdoors. In case your dog gets lost, a well-cared for pet ID collar will stay intact for identification.
Whether you got your dog the cloth type nylon or leather collar, knowing how to appropriately care for the material is key to a long-lasting accessory.
How to Clean a Nylon Dog Collar and Leash
Nylon collars arrive in tons of attractive colors to suit your pup’s personality. The best way to clean this type of dog collar is by hand. Select only pet-friendly soaps, preferably all-natural products, since those made for humans have entirely different pH levels. Any residue left by harsh chemical-laden soaps can cause irritation and incessant scratching.
Cleaning with water and mild soap for sensitive skin will keep the dog collar vibrant and increase its resistance to wear and tear. To deal with stubborn dirt, remove the collar’s ID tag. Soak for 30 minutes in a 1:1 water and vinegar solution with 1 tsp salt. Rinse with cold water and lay the collar and leash flat to air dry.
You can opt to machine wash cloth collars and nylon leashes. Similarly, use milder cleaning agents. Put inside a mesh laundry bag first then do it on a gentle-cycle. Do not put in the dryer, since high heat can break down nylon collar fibers quickly. Once dry, you may want to apply flea and tick powder for prevention.
How to Clean a Leather Dog Collar and Leash
Leather collars are crafted with more expensive material that requires unique care and attention. Like any other leather material, it is best kept away from water and moisture to inhibit mold and mildew growth. Even without getting wet, accumulation of oil from your pet’s fur and skin can degrade a leather collar over time.
Cleaning a leather dog collar and leash is not complicated. You just need to keep a few things in mind. Chemicals not made for leather material and drying under the sun can do more harm than good! Use only specially-formulated, pH balanced, non-toxic leather cleaners to clear away mud and dirt. Simply spray onto your pet’s collar and leash then work your way with a sponge.
Leave the leather collar to dry some place cool and with ample ventilation. Once thoroughly dry, apply leather cream to condition and waterproof your pet’s collar and leather leash for worry-free everyday use.

domain: pet


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We love reading and playing with the latest camera hardware as much as the next person, but sometimes we need a bit of creative inspiration. And when it comes to sparking some creative ideas, the Head On Festival is as good an opportunity as any, though you need to be in Sydney.
From May 5 to June 11, Sydney will be overflowing with things that should get enthusiasts excited - the web site lists more than 100 shows and events. Everything from girls and cars, to landscapes and lectures on celebrity photos. Unlike the PMA exhibition on soon, this event has a location to fit different tastes, from the serious (major museums) to casual (pubs and cafes). There's even an exhibition slated for the Centennial Parklands.
As a sign of the times, there's a showing of iPhone photography at the Apple store on May 12 (suitably moody black and white example here).
Those with an interest in pre-digital days might get a kick out of a tour of "interesting and quirky" cameras at the Powerhouse Museum's basement (May 18).
From May 5 to June 11, there will also be a Camera Obscura installed at Centennial Parklands. A room people walk through, the invention has an image from the surrounding area displayed in large detail either on a wall or table.
For fans of portrait photography, the Head On festival also includes the Head On Portrait Prize, which the organizers describe as "the most critically acclaimed photographic portrait competition in Australia". You can see some examples here.

domain: photo


text:
- Buyers Guide
Rogers Corp. Advanced Circuit Materials Division launched next generation RO4360G2™ laminates with improved thermal reliability for higher UL MAXIMUM OPERATING TEMPERATURES (MOTs).
With today’s launch of the fourth GPS IIF satellite, Boeing and the U.S. Air Force continue modernizing the Global Positioning System that millions of people worldwide rely on as a navigation and timing resource.
Crane Aerospace & Electronics congratulates National Aeronautics and Space Administration (NASA) on the successful landing of Curiosity on the Gale Crater, Mars, with InterpointTM dc-dc converter and EMI filter modules on board. Curiosity’s goal is not to find Martian life, but rather to seek out carbon-based organic compounds that are the building blocks of life, and then to determine whether the Gale Crater landing site was ever suitable for creatures. The Mars Science Laboratory (MSL) was launched from Cape Canaveral Air Force Station on November 26, 2011 via an Atlas V rocket.
Boeing shipped the third of 12 GPS IIF satellites for the U.S. Air Force from the company's Satellite Development Center in El Segundo to Cape Canaveral Air Force Station, FL, aboard a Boeing-built C-17 Globemaster III airlifter.
Get access to premium content and e-newsletters by registering on the web site. You can also subscribe to Microwave Journal magazine.

domain: aerospace


Words: Alastair James
The European Court of Human Rights (ECHR) has ruled that a complaint by a gay man that he was discriminated against when the Christian owners of a bakery in Belfast refused to make a cake endorsing same-sex marriage has been ruled as inadmissible.
Gareth Lee claimed he was discriminated against back in 2014 when he asked Daniel and Amy McArthur, who run the Ashers bakery (pictured above) to make a cake featuring the Sesame Street characters Bert and Ernie and the message 'Support Gay Marriage'.
The application for the ECHR to rule on the case was brought in 2019 following the UK's Supreme Court ruling in favour of the bakery in 2018, which has overturned previous rulings in favour of Mr. Lee.
"The application was inadmissible"
In its decision published today (Thursday 6 December) the ECHR says that "the applicant [Mr. Lee] had not invoked his Convention rights at any point in the domestic proceedings."
Continuing, it says with Mr. Lee relying on domestic law he "deprived the domestic courts of the opportunity to address any Convention issues raised, instead asking the Court to usurp the role of the domestic courts. Because he had failed to exhaust domestic remedies, the application was inadmissible."
Mr. Lee had argued to the ECHR that the Supreme Court's 2018 ruling had "interfered" with his human rights. The Guardian quotes Mr. Lee as saying after the ruling: "None of us should be expected to have to figure out the beliefs of a company’s owners before going into their shop or paying for their services."
In a statement Stonewall's CEO, Nancy Kelley, CEO of Stonewall describes the ruling as a "backwards step for equality."
She echoes Mr. Lee's sentiments that "No business should discriminate against their customers, and no discriminatory behavior should be held up by equality law. Today’s decision leaves the door open for legal uncertainty across the UK and causes continued unease for our communities."
Today’s decision by the European Court of Human Rights is a backwards step for equality. Human rights belong to people, not businesses. (1/4) https://t.co/ixPGznqM8C— Stonewall (@stonewalluk) January 6, 2022
Today's ruling is the latest in a long-running case that has seen both sides claim victory along the way and protests supporting both sides.
Following the Ashers bakery's refusal to make the same-sex marriage supporting cake in 2014, a complaint was made to Northern Ireland's Equality Commission warning the bakery it was discriminating against Mr. Lee.
The McArthurs have always claimed that their refusal was never about Mr. Lee's sexual orientation, but about the message he wanted on the cake, which was "at odds" with their beliefs.
An initial court hearing was heard in Belfast in 2015, which ruled in Mr. Lee's favour. This was then appealed by Ashers bakery in 2016, which they lost. They then took their case to the Supreme Court, which decided that the bakery was not discriminating against Mr. Lee.
As per the BBC, Lady Hale, who was then President of the Supreme Court, said: "They [the bakery] would have refused to make such a cake for any customer, irrespective of their sexual orientation," and that "their objection was to the message on the cake, not to the personal characteristics of Mr. Lee."
The Attitude February issue is out now.


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Jharkhand High Court: A Single Judge Bench of Shree Chandrashekhar, J., dismissed a writ petition filed against the order of the trial court whereby her application for impleadment as a party, under Order 1 Rule 10(2), CPC was rejected.
The main issue that arose before the Court was whether a subsequent purchaser, pendente lite, is a necessary party in the partition suit.
The Court observed that the doctrine of lis pendence embodies a public policy that it is necessary for the administration of justice that the decision of a Court in a suit must bind all who claim an interest in the property and also those who derive title pendente lite. The Court referred to the judgment of Amit Kumar Shaw v. Farida Khatoon, (2005) 11 SCC 403 and observed that a transferee pendente lite can be impleaded as a necessary party only if his/her interest in the subject-matter of the suit is substantial and not merely peripheral. While impleading a transferee pendente lite courts must be cautious and vigilant because impleadment of a stranger to a suit must be for a substantial cause. In this case, the petitioner did not purchase the land from one of the co-sharers of the property, rather she purchased land from her vendors who were parties to the pending suit.
The Court held that the petitioner has no right to equities and the trial judge has rightly dismissed her application for impleadment under Order 1 Rule 10 (2) CPC. The writ petition was dismissed by the Court. [Anita Soni v. Mina Devi,2018 SCC OnLine Jhar 1155, order dated 27-08-2018]

domain: law


Following historic rainfall, Glenwood Canyon restoration work could soon see removal of debris from Colorado River
GLENWOOD CANYON — State agencies could start removing material soon from the Colorado River in Glenwood Canyon, Colorado Department of Transportation spokesperson Elise Thatcher said.
During a water infrastructure town hall Monday, Sept. 20, hosted by the Glenwood Canyon Restoration Alliance, Thatcher and members of several Colorado River and Glenwood Canyon stakeholder organizations provided an update on Glenwood Canyon rehabilitation and preventative maintenance measures following the mudslides in late July and early August.
Thatcher said maintenance work on Interstate 70 continues at a steady pace, and CDOT is slated to have all east- and westbound open lanes before Thanksgiving.
CDOT crews removed about 3,300 truckloads of debris from Glenwood Canyon as part of an effort to restore full functionality to I-70, which closed between exits 109 and 133 for several days after the mudslides.
A section of the interstate in Blue Gulch, near mile marker 123.5, experienced the most damage, Thatcher said.
Looking forward, Thatcher advised travelers to plan their trips using COTrip.org, keeping in mind the possibility of interstate closures during rain and debris-fall events.
Drew Petersen, the Colorado Division of Homeland Security and Emergency Management west region field manager, told attendees several federal and state agencies have collected river data since the mudslides with the goal of determining impacts to the waterway and how best to rehabilitate the river.
“There’s a definite risk to the highway, railroad and bike path if things are left to sit as they are,” Petersen said.
Colorado agencies made the decision to move forward with removing material from the river, though details about funding and when and where the work would occur are still being refined, Petersen said.
“CDOT will most likely be in charge of contractors removing material,” he said. “There’s no problem anticipated with the removal for downriver users, but we’re working on a notification system for downriver users if the need should arise.”
Petersen said crews could work on material removal during the winter with the goal of completing the removal project before spring.
Union Pacific Senior Director of Public Affairs Nathan Anderson said the main tracks through the canyon are clear, but Union Pacific crews are still working to clear sidings, low-speed track sections distinct from a running line or through route such as a main line, branch line or spur.
The U.S. Forest Service is acting in a support role for operations in the canyon, said Roger Poirier, White River National Forest recreation staff officer for the Forest Service.
While some crews are researching cost-effective debris-fall mitigation strategies, Poirier said the recreation team is looking at options for reopening the Hanging Lake Trail.
“I can tell you the lake is blue, and 70-80% of the trail is perfect,” he said. “Unfortunately, the other 20% is gone completely, including some of the bridges.”
Despite the closure, numerous hikers have expressed an interest in hiking to the picturesque location, regardless of the dangers, Poirier said. The Forest Service is looking into the possibility of creating a temporary trail to let experienced hikers make the climb, but efforts are also underway to completely rehabilitate and upgrade the main trail with the goal of creating a trail that can withstand high volume traffic and survive future weather events, he said.
This story is from PostIndependent.com.
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I have an 03 Springfield serial # 830xxx (double heat treated). Made in 1918. Someone sporterized it and did a very nice job. I shot 5 rounds of remington 150 gr. ammo and checked each fired case for problems. None were found. I would like to use this rifle for hunting and I'm looking for feedback as to the strength of the action and things to watch for.
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November 5, 2008, 05:28 PM
The 'low' number Springfield 1903 rifles are serial numbers 800,000 and below. The low numbered rifles were accused of have brittle receivers. You should have no more concern firing your rifle than you would any other rifle. I have several 1903 Springfield rifles and they shoot very well.
November 5, 2008, 05:50 PM
I'm sure that rifle is unsafe and in an effort to make sure you remain safe I strongly suggest you send it to me so you can't hurt yourself with it :evil:
November 5, 2008, 07:29 PM
I would like to use this rifle for hunting and I'm looking for feedback as to the strength of the action and things to watch for.
I recommend that you replace your 60 + yr old mainspring with a new Wolff. I recommend using the 20 pounder mainspring and nothing heavier.
When you replace the mainspring, you will notice just how weak it has gotten over time.
What a new mainspring will do is quicken the firing pin strike, crispen the two stage trigger pull, and it may improve accuracy. I shot a ten shot group in a 03A3 with the original WWII mainspring, replaced it, and the next group was significantly better. I believe a snappy mainspring makes a difference. It will certainly reduce the chance of a misfire in cold weather.
The trade off will be a slightly heavier bolt lift and the trigger pull weight will increase. Neither of which were a bother in my rifles. I did swap cocking rods around to get the lightest bolt lift possible.
You did not include a picture, so I don't know the sights you have, the safety, etc.
Even though this is a double heat treat receiver, that does not mean it is made of "uber" materials. Rather it is made of steel that today, is considered adequate for low strength fasteners. Check Matweb on this. http://www.matweb.com/search/DataSheet.aspx?MatGUID=4c43fd8ed4454e2d9301c408e80eab18 So don't try to magnitize this action. Shoot standard loads, use good brass, and all will be well.

domain: hobby


Young TV star was in a relationship with her co-star Khan before they broke up 15 days back
Sheezan Mohammad Khan was arrested by police after a case of abetment to suicide was registered against him.
Khan was arrested in relation to the death of his co-star Tunisha Sharma, who allegedly died by suicide on the set of a TV show in Vasai, Maharashtra’s Palghar district, on Saturday.
Khan was produced before the Vasai magistrate’s court, which remanded him to police custody till December 28.
Reports have emerged that suggest that Sharma, who is only 20, and Khan, who is 27, were in a relationship. However, they apparently broke up a fortnight ago.
While speculations were rife about Sharma being pregnant, the post-mortem, conducted at the government-run Sir JJ Hospital at Byculla in Mumbai, suggested she was not pregnant. It also suggested asphyxia or suffocation as the reason for death.
The last rites for the young actress are expected to be carried out on Monday.
The police have registered a case of abetment to suicide under Section 306 (IPC) against Khan. Khan was named by Sharma’s mother in her complaint.
Sharma’s mother claimed that her daughter and Khan were in a relationship. She blamed Khan for her daughter’s extreme step.
According to the police, Khan and Sharma were co-stars in the show Ali Baba: Dastaan-e-Kabul. Suspicion grew after she had gone to the washroom on the set in Naigaon.
When policemen from Waliv police broke down the door, they found Sharma hanging in the washroom. Though she was rushed to a local hospital, Sharma was declared dead on admission.
“The investigation is underway. The mobile phones of the suspect (Khan) and the deceased (Sharma) have been seized. There’s no angle of any other affair, blackmailing, or love jihad as of now…our investigations are underway,” said Assistant Commissioner of Police Chandrakant Jadhav.
While Sharma’s colleagues claimed she had died by suicide, the police had not found any suicide notes so far. The police said they are not ruling out any angles and are investigating all aspects of the case.
Meanwhile, the Waliv police station has detained several people in connection with the suicide, including the show’s crew and cast.
Sharma appeared in several Bollywood movies, including Fitoor, Baar Baar Dekho, Kahaani 2: Durga Rani Singh and Dabangg 3.
Sharma started her career as a child actor in the ‘Bharat Ka Veer Putra – Maharana Pratap’. She has featured in many Hindi movies, mostly playing the childhood roles of popular actor Katrina Kaif’s characters.
She has also worked in shows like ‘Ishq Subhan Allah’, ‘Gabbar Poonchwala’, ‘Sher-e-Punjab: Maharaja Ranjit Singh’, and ‘Chakravartin Ashoka Samrat’.
The actor also appeared in Bollywood movies including ‘Fitoor’, ‘Baar Baar Dekho’, ‘Kahaani 2: Durga Rani Singh’, and ‘Dabangg 3’.


Arizona Passes Border Law Criminalizing Illegal Aliens
Byline: Joyce Howard Price, THE WASHINGTON TIMES
Arizona lawmakers have approved legislation that would criminalize the presence of illegal aliens and seeks to cut off job opportunities that attract illegal border crossers.
"The House and Senate may not get anything done. So we have an obligation to respond, since this is not just a national border [that's being compromised], it's the Arizona border," said state Rep. Russell Pearce, lead sponsor of the bill that passed the Legislature Thursday.
The bill, which calls for revoking business licenses for repeatedly hiring known illegal aliens and bars illegals from some state services including child care and adult education, has passed both chambers of the Republican-controlled Legislature, but is expected to be vetoed by Gov. Janet Napolitano, a Democrat,
Mrs. Napolitano earlier vetoed a bill that would have expanded the state's trespassing statutes to allow the arrest of illegal aliens who wind up there. She has vowed to veto any further measures that would have this same effect.
"Shame on her if she does veto it," said Mr. Pearce yesterday, adding it is the first time the Legislature has passed a tough immigration-reform law and provided money to enforce it.
"People are fed up, and this would take jobs away from illegals and the free stuff they are now getting."
The bill calls for $160 million to crack down on illegal aliens sneaking into the United States through Arizona, the nation's busiest illegal-entry point.
It is estimated between 300,000 and 500,000 illegal aliens are in Arizona. But Mr. Pearce said those estimates are two years old, and he thinks the total now is between 600,000 and 1 million.
"We know between 5,000 and 10,000 a night are coming across our border. If this is not an invasion, I don't know what is," he said.
Under the bill, a first offense for someone in Arizona illegally would be a misdemeanor, punishable by up to six months in prison. …


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Compressed Zip File
Be sure that you have an application to open this file type before downloading and/or purchasing. How to unzip files.
189.7 MB | 185 pages
Trashketball is a competitive and motivating math game that involves students solving math problems and shooting baskets at the end of each round.
Trashketball Math Bundle includes 22 games in Powerpoint Format.
**This download includes 19 games and a link to 3 other game. The file is too large to put on TPT. Please open the pdf that says OPEN THIS FOR LINK! to find the link for the other games. All new games will be added to this link. The link is for a Google Drive folder. Please do not share the link with others.**

domain: mathematics


A recent survey by management consultancy Accenture offers insight into how oil and gas companies are utilising digital technologies and how these technologies will shape the industry in the near future.
While the Oil & Gas Industry faces unique technological and operational challenges, the survey’s headline findings show that in many ways it is similar to any other trade or service industry. The survey shows that digital technology will be used as a tool to improve productivity, reduce costs, and to provide deeper and more useful analytics enabling businesses to make better, faster and more effective decisions.
Maintaining Revenue with Mobile
Digital investment over the next three to five years is predicted to focus on mobility and the Internet of Things (IoT). Investment in mobile technology – including wearables and the use of unmanned aerial vehicles (drones) – alongside cloud-based enabling technologies and services, will help businesses reduce costs and improve efficiency. This has become ever more important at a time where lower oil prices are increasing financial pressures. The survey shows that oil and gas companies recognise the power of these technologies to make processes more efficient and maintain revenues. Despite the pressure of a reduced oil price, the survey revealed that 80 per cent of respondents intend to spend the same amount, more, or significantly more on digital technology over the next three to five years.
Data Driven Decision Making
The Accenture report highlights the central role of ‘big-data’ and analytics in improving asset management and empowering strategic decision making over the next few years. While this huge area of opportunity is being utilised by some companies, this is clearly an area where there is room for growth; just 36 per cent of respondents said their company is currently investing in big data or analytics and only 13 per cent said they consider their analytics capabilities to be “fully mature”. Two thirds of respondents indicated that they plan on implementing new analytics capabilities at some point within the next three years.
The convergence of mobile, cloud and big data analytics in the Oil & Gas Industry will have profound effects for businesses. Remote monitoring and measurement over the cloud can enable passive monitoring of assets on an ongoing basis until intervention is required, substantially reducing cost. Operations in hostile and hazardous locations can be managed more efficiently and will enable organisations to control risk more effectively.
Gas is flared at oil extraction sites all over the world for safety reasons and as the main method of disposal for Oil & Gas facilities that lack the required infrastructure to capture, store, and sell natural gas. Flared gas makes up 4% of total global gas production – 4% completely wasted – which in financial terms equates to more than $20 billion. While there are a number of reasons oil and gas companies routinely flare gas, the rising level of carbon dioxide (CO2) in the earth’s atmosphere is causing global temperatures to rise and a concerted global effort to reduce emissions and the associated temperature rise is underway and gaining momentum. For gas flaring operations implementing remote and automated data streaming technologies will support the transition from measurement to management of greenhouse gasses, as the industry addresses the issue of emissions.
Real-time data can also be used to create a competitive advantage. Data retrieved from different sites can be compared to more effectively manage processes – site to site, country to country, or process to process – enabling continuous improvement over time. Best practice can be taken from top performing sites and implemented across the entire business operation.
The internet of Everything to Reduce Emissions
Increased investment in IoT alongside other digital technologies will see businesses build a fully interconnected network of people, vehicles, devices and sensors that will combine to provide analytics data which can be used to drive continuous improvement and support effective decision-making. When IoT is fully implemented, decision making will be enhanced at a strategic level, local operational level, or even via automated or artificially intelligent software or hardware solutions that can take immediate action in response to real-time data.
As the Oil & Gas Industry comes under ever-greater pressure to reduce emissions and more specifically routine flaring of gas, the first step to achieving this goal is the ability to monitor and measure flaring volumes. It is easy to see any number of applications these emerging digital technologies might enhance, even transform the management of routine gas flaring operations in the coming years. IoT and related digital tech will allow automated, remote, real-time monitoring of operations via cloud-connected devices or sensors. This will in turn enable businesses to be more responsive and better placed to utilise analytics tools to make informed decisions as the industry increasingly moves from measurement to active management of flaring and CO2 emissions.


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The Harley-Davidson MT500 was manufactured way back in 1990’s – only in the United States. It is an incredibly rare Harley-Davidson motorcycle model, and a killer collectible item for Harley-Davidson enthusiasts. Fewer than 500 Harley-Davidson MT500 motorcycles were made, and one of these extremely hard to get bikes just went to auction at the Los Angeles Motorcycle Auction, selling for a whopping $18,400.00. This bike is so badass, we just have to share it with you here at BON today.
The MT500’s sport a 500cc 4-valve Rotax engine and can top out at at maximum speed of 90 mph. Though Harley-Davidson made this model specifically with military use in mind; manufacturing them with their primary focus being on durability, they actually make excellent bikes for city commutes. Many factors go into determining what qualifies a motorcycle as a collectible item, and according to the Los Angeles Motorcycle auction, the MT500 meets all of the qualifications. According to their website,
Rarity certainly counts, as does having an interesting backstory. If the machine in question is unstarted and unridden, with 0 miles just as it came from the factory shipping crate, it naturally moves a few rungs farther up the scale. This Harley-Davidson MT500 checks all those boxes.
Check out photos of the 1999 Harley-Davidson MT500 that just sold at the Los Angeles Motorcycle auction, and tell us in the comments how badly you’d love to get your hands on one of these! Did you know that Harley-Davidson made a motorcycle specifically for military use?
Check out exclusive video about the rare motorcycle here:

domain: automotive


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This special yantra (device or vehicle) is an aid in transporting consciousness to higher dimensions. This radiant 18 karat gold plated Sri Yantra has 9 triangles that are perfectly placed and reflect the sacred architecture of cosmic consciousness and the principles of aligning energy in your home and life. They are widely used in the Tantra yoga tradition and are regarded as ones chosen image or reminder of the Divine. Yantra is a powerful tool for meditation as it improves concentration and helps with the dissolution of the ego and the world process. The Sri Yantra is the most famous and imbues the altar with a sacred aura. It is about the same thickness as a credit card. Choose between the two sizes depending on your altar?
Suggested use: Place on your altar or any sacred place and offer a prayer with devotion. Mantras should be chanted to the Sri Yantra while concentrating on its center. After some time as the senses begin to withdraw from the outer world close the eyes and turn them upwards towards the spiritual eye between the eyebrows. Enjoy the sublime benefits of meditation.

domain: philosophy


TCSS All Day Cord Pant - Washed Black
The All Day Cord Pant..our best pant to date? Part of our Plantasia collection. A mid-weight cotton corduroy pant. Elastic waist with internal drawcord. Oversize back patch pocket and slightly tapered leg. Trust us..you'll want them in every colour!
- 100% cotton corduroy
- Oversize pocketing
- Slightly tapered fit with elastic waistband
- Our model is wearing a size 32 and is 6’ / 182cm. We recommend you take your regular size in our pants.
To get the longest life from your Critical Slide Pants:
- Cool / Warm gentle wash
- Line dry, ideally not in direct sun
- To get more life out of your corduroy pants, wash them inside out


A LEAKING roof is leaving pedestrians having to dodge the buckets as they head from a car park into Sunderland city centre.
The Echo counted 14 buckets lining the indoor public walkway route between St Mary’s Car Park and High Street West.
They have been put in place to catch rainwater coming through the glass roof at various different points.
Council bosses say repair works are planned for “this year” but were unable to confirm a date.
Unhappy shoppers said the buckets gave a “bad impression” for those coming to visit the city centre.
Mary Winters, 67, of Boldon, said: “There’s even buckets on the steps so I was a bit cautious about tripping as I came down.
“At first I saw one bucket, then two, then they were all lined down the walkway.”
Michael Thomas, 39, was visiting the city centre on business from Stockton. He said: “It’s a bit of a mess and there’s a lot of signs warning you about slipping on the floor.
“I visit Sunderland quite a bit, but usually use the car park attached to The Bridges so I’ve never noticed this before.” Shoppers say the sight of buckets along the walkway is not unusual.
Andrew Lawson, 22, of Farringdon, said: “There’s always leaks but I’ve never seen it as bad as this before. I guess with all the cuts they’re struggling to pay for repairs.
Councillor Harry Trueman, deputy leader of Sunderland City Council, said: “A programme of remedial works to the links between St Mary’s car park and the High Street is planned for this year following discussions with neighbouring businesses.”


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The year was 2022, and you may pickup trucks are more luxurious than before. A whole lot more increased tech converts performs car toward plush, easier trips with every passageway seasons. To be way more specific, pickups vehicle tailgates be a little more functional than ever before. Automakers are including features in order to tailgates you didn’t discover you required. not, when you see him or her, you’ll be able to ponder just what got a long time.
Top pick up truck tailgates from 2022: Chevy Silverado multi-fold
The fresh multi-fold tailgate is probably the most popular of all of the like brand new truck tailgates, and also for justification. There have been a great amount of advertisements exposing its of many unbelievable efficiency. First and foremost, it’s an electrical energy tailgate which have characteristics manageable from the trick fob, tailgate-mounted keys, or instrument committee. With the push of your option, the new gate will discover and you may intimate carefully and you will unofficially.
Second, tons of fold-aside pieces change the newest multi-flex tailgate into everything you you want. Take out the step and you may stroll directly into the truck’s sleep for much easier availableness. Simultaneously, the internal gate provides a status desk area for those who must scale, create, or use a notebook practical. Several other explore towards the desk are packing one minute coating out-of factors on bed, that would rest on raised surface. Eventually, you will find a lot prevent towards base and you can ideal coating, providing an extended urban area to store higher issues.
Ram’s multifunction tailgate have everything however the kitchen sink
You start with this new 2020 model year, Ram brought their multiple-setting tailgate. In the same vein because the Bayan SeГ§imi ArkadaЕџlД±k Sitesi Chevy, they contributes convenience keeps that appear so noticeable it does make you wonder why cars are merely having them today. Anything Ram’s really does one Chevy’s will not is discover front side so you’re able to side on hinges. Additionally, Ram owners get as close as they should the fresh truck’s bed. This allows for easy packing and you can handling, particularly for issues closer to the newest cabin versus tailgate.
Additionally, new Ram multifunction tailgate has actually one step same as their rivals’. Other features including the standing dining table and you may weight end are not important for the Ram’s trucks but really. But not, almost every car maker deal lots end or sleep stretcher accessory age goal.
A unique Ford tailgate copies possess out of Ram and you can Chevy
Like with anything else throughout the motor vehicle business, you to definitely car maker kits the latest pattern, and everyone more observe. That is why Ford copied the rivals making use of their tailgate technical. First, the fresh new Ford multifunction tailgate was split toward side hinges such as Ram’s. Concurrently, they spends a pop-away action and you will balance pub for easy access to the fresh new bed in place of starting the latest hinged doors. At the time of very early 2022, just patents was submitted into the Ford multifunction tailgate. That isn’t available today on the one Ford activities, although it can become on 2023 entries later on this present year.
Rivian has this new pickup truck tailgate features along the way
Just like Ford, Rivian only has filed an effective patent thus far. Basically, it is unavailable towards the newest R1T but may get in on the electric truck roster after this present year to own 2023 designs. Particularly Ford, it’s using finest details off Chevy and you can Ram and attempting to alter on him or her. The electric auto startup registered patents for three various other pieces of tailgate technology.
First and foremost, it submitted an excellent patent having a tailgate that have a step, same as its competition. But not, Rivian adds a beneficial telescoping tailgate, allowing the brand new door to slide away as well as in otherwise up-and down. Simply put, the fresh new bed carry out become personalized in dimensions, according to the load citizens hold. 2nd, the next patent is for a freight-holding system. Basically, point circumstances for the folded-down tailgate get in touch with almost anything in order to safer them inside the put. Brand new vehicle manufacturer exhibited her or him out-of about patent images having fun with a bicycle.
Most useful pickup tailgates out-of 2022
Exactly what are the most useful pick up truck tailgates having 2022? You will need to go with the newest Chevy Silverado’s multiple-bend tailgate towards the newest design year or even the Ram 1500 multifunction tailgate. Afterwards this present year otherwise next year, we’re going to probably look for Ford and you will Rivian’s designs from comparable tech. To shop for a vehicle during the 2022 offers customers a lot to consider. You need to determine which design contains the best tailgate in your case.


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Welcome to my art blog. I am a professional
artist/art teacher. Here you can follow my free
art lessons where I give instructions and advice
on how to paint in oils.
Check out my range of How To Oil
Paint books on Amazon & Itunes,
Visit my website (www.howtooilpaint.info) where, with my fellow artist Jo,
we give more great tips on how to paint with oils.
8th Lesson - How to create ocean ripples with oil paint
Now the canvas is dry, we can put in some distant ripples, starting from the horizon. With a mixture of Ultramarine Blue and Cadmium Red Light we can dot and dash across the water. Make the marks darker in the shadows and lighter in the middle of the canvas where the sun is shining. We are only doing this down to the first big dark wave. Then we can dab in the highlights with a clean brush using a mixture of Cadmium Yellow Deep and a dot of Red Gold and white. Try not to mix it into your wet purple marks yet - when you have finished, you can then lightly blend the marks in together so that they are very soft and out-of-focus to give the painting distance. Doing it this way will prevent the colours from going green and muddy.

domain: painting


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The IAEA has launched a new Neutron Imaging E-Learning Course.
To help increase the use of research reactors, and to preserve the skills of an ageing workforce, the IAEA has launched a new e-learning course aimed at young specialists, technicians and analysts on neutron imaging, a non-destructive technique for analysing the structure of a sample, which is applied using a research reactor.
You can access the course here.
v4.0 is released.
Open source CT reconstruction
MuhRec is an open source CT reconstruction software developed at Paul Scherrer Institut. It has a graphical user interface that guides the user through the tuning of the reconstruction. Several preprocessing algorithms are provided for artefact removal and correction of biases introduced by beam hardening and scattering.
We can now proudly announce that the 2018-I release of MuhRec (v4.0) is available for download at GitHub

domain: physics


OpenGL Headline News
Sep 11, 2007
ALT Software announced the availability of OpenGL Driver Kits for the MB86297 Carmine, Fujitsu Microelectronics America’s (FMA) newest and most advanced Graphics Processing Unit (GPU). The compact graphics library for the Carmine GPU enables advanced display graphics performance through the use of extended OpenGL 1.2 functionality. ALT Software is a leading provider of advanced 2D/3D graphics software in embedded systems.


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Over 10 million tablet PCs are likely to be sold around the world this year, according to a Deloitte survey that is in line with a recent study by Gartner. The survey forecasts a global market for iPad up to 55 million units in 2011 after 19.5 million in 2010. While some observers consider the tablet devices as having little processing power and aimed only for media consumption, in the year 2011, more than 25 percent of all tablets will be purchased by businesses and that number should grow in 2012, says Deloitte’s annual forecast on the sector.
The year will mark the end of the reign of computers and the advent of laptops will be comparatively more, Deloitte believes so as per its prospective study. According to a statement by Duncan Stewart, director of Deloitte Research Canada, there are four or five years, the only devices used here will be laptops. Today, there are mostly smartphones and tablet PCs. More than half of the hardware sold in 2011 will be a mobile device such as a smartphone or a tablet computer. This development should result in an increase of 60% of the applications market, which will reach $10 billion in sales.
The survey reveals that the average revenue per user (ARPU) on a social networking website is 4 dollars and evaluates the advertising market of social media at 4 billion this year, less than 1% of the total ad spending. Facebook and its peers will benefit from comfortable margins compared to other media. Deloitte predicts that smartphone sales will add 375 million handsets in 2011 and that the tablet market will reach 50 million units.

domain: statistics


Nara™ native turf is a low maintenance grass that is naturally very drought tolerant. It is generally a coastal grass but has been proven to work well many hundreds of kilometres inland. Common Zoysia macrantha is very salt tolerant, so it is no surprise that Nara™ turf has this quality as well, although it is better watered with fresh water when possible.
In tests, Nara™ native turf had much more salt tolerance than Empire™ Zoysia, which is known for its excellent salt tolerance in comparison to other grasses. When Nara™ Zoysia was tested and compared to a selection of common Zoysia macrantha types in breeding, it had salt tolerance at the mid to lower end of the species. Not as high as some, but still much higher than Couch, Buffalo and Empire.
This is only important because people need to know it cannot handle growing in sea water. However, growing close to the beach or on waterfront properties is not a problem. Nara™ native turf is the best grass for salt areas. Nara™ Zoysia can handle the most salt at 24 dS/m (deci-semen/metre) over 15000 parts per million. It had the best results out of all Zoysia’s in this study.