07 May 2013
07 May 2013
According to Hexcel, the A350 XWB which is the first Airbus with a structure that is more than 50% composites, is now ready for take off.
In 2008, Airbus awarded Hexcel the contract to be the sole source material supplier for all of the A350 XWB aircraft’s composite primary structural parts.
Hexcel state these include entire fuselage panels, keel beam, the entire wing (covers, spars and centre wing box) and empennage – all of which are made with Hexcel’s HexPly M21E prepreg systems and HexTow IM carbon fibre.
On display at SAMPE, taking place on 6 – 9 May in Long Beach, California, US, are samples from the fuselage “Omega” and “T” stringers made by ATK Aerospace Structures. In the A350 fuselage section there are 700 different frames and stringers per ship set from ATK which are made entirely with their HexPly M21E matrix and HexTow carbon fibre. The company say that the prepreg resin was developed by Hexcel chemists to ensure that the very high performance properties in the fibre are fully optimised in the cured prepreg laminates.
Thai Flight Training (TFT), a subsidiary of Thai Airways, recently ordered an Airbus A320 door trainer from Spatial Composite Solutions.
NTPT is collaborating with the Ecole polytechnique fédérale de Lausanne - Swiss Centre of Technology (EPFL) and other partners to research discontinuous fibre composite tubes for high performance applications.
Gulf Aviation Academy (GAA) recently ordered a Boeing 787 door trainer from Spatial Composite Solutions, complete with Spatial’s virtual slide trainer.


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The Seattle Park Department acquired the land for Colman Playground in 1910, shortly after the opening of nearby Colman School. A regrading project in the early 1910s made the site suitable for picnics and baseball, but otherwise the Park Department made few improvements to the site prior to the 1930s. When WPA funding became available, several neighborhood organizations joined together and convinced the Park Board to upgrade the playground.
Major work on improving Colman Playground started in 1937, when WPA workers began constructing the two-story, reinforced concrete shelter house that stands near southwest corner of the playground. As construction of the shelter house moved toward completion in 1938, WPA workers made additional improvements to the surrounding playground. These projects included the construction of new retaining walls, new pathways, and a baseball backstop, as well as the installation of a drinking fountain. The new shelter house and playground were formally dedicated on May 17, 1940.
"Colman Playground." Seattle Parks and Recreation. Accessed May 13, 2016. "Fete Arranged at Colman Field." Seattle Daily Times, May 16, 1940. Seattle Board of Park Commissioners. Annual Reports. Seattle, WA: Seattle Board of Park Commissioners, 1937, 1938. "Summary for 1740 23rd AVE / Parcel ID 0924049004 / Inv # DPR017." Seattle Department of Neighborhoods. Accessed May 13, 2016.
Project originally submitted by Scott Newman on May 21, 2016.
We welcome contributions of additional information on any New Deal project site.SUBMIT MORE INFORMATION OR PHOTOGRAPHS FOR THIS SITE

domain: history


The operation of a MEMS-based micro heat engine at resonant and off-resonant conditions is presented. Both model and experiment are used to investigate resonant and off-resonant operation of the engine. In this work, we look at the pressure-volume (PV) diagrams of an engine operated at resonance and off-resonance. Model predictions of the PV diagram are in favorable agreement with measured data. The results show that resonant operation is beneficial. At resonance, the pressure and volume in the engine cavity are decoupled and more mechanical work is observed. The PV diagram describes an elliptical shape. However, for an off-resonant operation the pressure and volume become more coupled and less mechanical work is observed. The PV diagram is described by a sigmoidal shape.
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Research Article| May 18 2010
Cyclic operation of a MEMS-based resonant micro heat engine: Experiment and model
H. Bardaweel, R. Richards, C. Richards, M. Anderson; Cyclic operation of a MEMS-based resonant micro heat engine: Experiment and model. J. Appl. Phys. 15 May 2010; 107 (10): 104901. https://doi.org/10.1063/1.3372755
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Iran is ready to show more transparency on its nuclear programme, says Hassan Rouhani
Iran’s President-elect Hassan Rouhani says his country is ready to show more transparency on its nuclear programme.
In his first news conference since Friday’s vote, Hassan Rouhani also described as unfair sanctions imposed on the country over the issue.
The president said Tehran would not suspend its uranium enrichment activities.
The West suspects Iran of trying to build nuclear weapons. Tehran says its programme is solely for peaceful purposes.
At the news conference, which covered a wide range of issues, Hassan Rouhani also said his government would work towards “constructive interaction with the world”.
He thanked Iranians for “choosing moderation”, saying he would not forget his election promises.
Hassan Rouhani, a long-standing political figure in Iran, won just more than 50% of the vote in the election, avoiding a run-off vote.
Iran’s president has limited powers, with key policy decisions being taken by the Supreme Leader, Ayatollah Ali Khamenei.
“Our nuclear programmes are completely transparent,” Hassan Rouhani told a packed hall in the capital Tehran.
“But we are ready to show greater transparency and make clear for the whole world that the steps of the Islamic Republic of Iran are completely within international frameworks,” he said.
But he stressed that he would oppose halting Iran’s uranium enrichment – a key stumbling block in the continuing talks between Tehran and world powers.
Last month, the UN nuclear watchdog said Iran had installed hundreds of new centrifuges at its Natanz plant.
The International Atomic Energy Agency (IAEA) again expressed concern about the “possible military dimensions” of Iran’s nuclear programme.
But it said there had not been much growth of the most sensitive nuclear material – uranium enriched to 20%.
Iran has been the target of four rounds of UN sanctions and numerous UN Security Council resolutions calling on it to cease enrichment work.
Israel has threatened to carry out air strikes on its long-time foe if its enrichment activities do not stop.


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Emmy-award winning actor, Billy Porter, is best known for his role in the hit TV series, Pose and of course, for dominating the red carpet with his head-turning looks.
And now it looks like Porter has bagged another huge gig, appearing in an episode of Sesame Street.
His casting highlighted a huge message, but of course, some people are less than impressed...
Billy Porter is an American Broadway theater performer, singer, and actor.
His role in the popular musical earnt him a Tony Award.
Now, the actor is best known for his role in TV series, Pose.
via: imdbPose focuses primarily on New York City’s African and Latino LGBTQ communities. Set in the 1980s, the show follows several queer characters in their journeys to becoming who they want to be
The uplifting drama shows the support networks of those who felt like they didn't belong...
via: imdbAnd also those who society had deemed outcasts. It emphasizes the support networks around them while featuring characters who were trying to make it big in the city’s underground culture.
With the show already paving historic paths of its own, it was amazing to see it being recognized at this year's Emmys.
via: Getty ImagesPorter snagged the award for “Lead Actor in a Drama Series."
His win made history...
via: Getty ImagesHe was the first-ever gay, black man to win the award. “It took many years of vomiting up all the filth that I had been taught about myself, and halfway believed, before I was could walk around this earth like I had the right to be here," Porter said during his acceptance speech, quoting James Baldwin. “I have the right, you have the right. We all have the right!"
He also went on to say this:
via: Getty Images“We, as artists, are the people who that get to change the molecular structure of the hearts and minds of the people who live on this planet. Please don’t ever stop doing that. Please don’t ever stop telling the truth."
Aside from his acting career, Porter is known for his head-turning fashion sense...
via: Getty ImagesThe star is nothing short of a red-carpet master.
His looks never fail to make the headlines.
The star recently landed another huge gig.
via: Getty ImagesHe appeared on an episode of Sesame Street wearing his iconic tux-dress.
And the message behind his appearance is just as iconic as his dress...
via: Getty ImagesThe star hoped to promote love and inclusivity with his childhood heroes.
However, not everyone was impressed...
They said this:
Despite all the ignorance from the site, Billy Porter decided to respond with empathy.
He even called out One Million Moms directly:
This isn't the first time people had a problem with his appearance.
However, people couldn't help but commend him for his words...
via: Getty ImagesLily Aldridge, a supermodel, commented on the post saying: "Verified I love this so much and can’t wait to watch your episode of my favorite show."

domain: artistic


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(The Center Square) – Washingtonians have seen the sixth straight week of price declines at the pump. Despite the weeks-long downward trend, nationwide this will be the most expensive Thanksgiving travel weekend at the pump in the 22 years AAA has been tracking the data.
On Monday, the average price of a gallon of regular unleaded in the Evergreen State was sitting at $4.67 down from $4.80 the week prior, a 13 cent decrease according to AAA data.
“The national average has fallen sharply since the June peak of nearly $5.02,” said AAA spokesperson Andrew Gross in a statement Monday. “But this Thanksgiving will be about 20 cents higher than a year ago, and a dollar more per gallon than a pre-pandemic 2019. However, we can be thankful that gas prices are moving in the right direction for now.”
Compared with the national average drop of 11 cents per gallon over the last week, Washington’s 13 cents decline was enough to secure a place in the week’s ten largest declines, coming in 9th just behind Oregon’s 16 cent drop and tied with Nevada’s 13 cent drop.
Intra-state variance remains high spanning a range of 84 cents per gallon depending on where you are in the state. The outliers being Wahkiakum County in the West and Stevens County in the east at $5.15 and $4.24 per gallon respectively. This price variance still largely follows the Cascade Range, with residents to the west paying the higher fuel premium than residents to the east.
Washington still finds itself firmly in the top ten most expensive fuel markets nationwide. Holding at fourth nationwide from the week prior, Washington’s pump prices were again only beat out by Nevada, Hawaii, and California who filled out third to first on the list.
Washington state residents also have a new cap-and-trade tax to look forward to starting Jan. 1 which, as previously reported by The Center Square, would drive fuel costs an estimated 46 cents per gallon higher. This will come on top of Washington’s current rate of 49.4 cents per gallon of state tax.

domain: economics


text: Rowena Quill is a full time printmaker and is currently a member of the Limerick Printmakers studio. She graduated with an honours degree in in Fine Art Printmaking from the Limerick School of Art and Design, Ireland in 2013 and has exhibited her work nationally and internationally. Her work has been acquired by public and private collections. Quill specialises in silkscreen and mono-print as a process to depict her colourful, nature inspired imagery in limited edition hand-pulled prints. Her work is based on florals, birds, animals and geometrical shapes. She uses multiple layers of vibrant colours and rich metallics which have been inspired by extravagant renaissance interiors and the elegant wonders of nature to surprise her audience and help hem reimagine her world through this prompt.

domain: design


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Become glasses free with LASIK.
LASIK eye surgery can sharpen your eyesight with microscopic precision and is remarkably quick and effective over the years.
Eliminate your dependence on glasses.
Cataract surgery is one of the greatest "medical miracles," and is improving the quality of life for millions of Americans every year.
Dry, scratchy eyes? LipiFlow® may be the answer.
LipiFlow® treats the leading cause of Evaporative Dry Eye, not just the symptoms.
IN THE NEWS
State of the Art Care
Jul 06, 2019 Eye care is coming of age at The Eye Center, a Columbia SC ophthalmology clinic. A staff of doctors and nurses are well-trained and dedicated to giving patients a great experience using the latest state of the art technology. Full story...
The Eye Center – Helping You See a Better Future
Jun 06, 2019 The Eye Center is working to do what’s right for their patients. They have been implementing the latest technology for several eye conditions, including cataracts, diabetic eye disease, and glaucoma. Full story...
Getting the Eyesight that One Deserves
Apr 10, 2019 Taking care of one’s eyes is something that many people seem to forget about. Often, certain conditions are caught too late and require a surgical procedure to help get everything working correctly again. Full story...
Feb 26, 2019 Glaucoma is a group of eye conditions, usually associated with a buildup of pressure inside the eye (intraocular pressure), that causes damage to the optic nerve, resulting in vision loss. Glaucoma is a chronic disease and for most patients, symptoms do not typically appear until damage has already been done to the optic nerve. Full story...
THE EYE CENTER
The Eye Center is the leading refractive practice in South Carolina, providing full service eye care and specializing in Refractive Surgery – Thin Flap Lasik, AST, Glaucoma Surgery, PRELEX, as well as Corneal Transplant and Cataract Surgery. Our Board Certified Ophthalmologists offer a superior level of experience and skill. Their compassion and dedication to our patients demonstrates their commitment to excellence. At The Eye Center, our focus is on providing high-quality care to the patients we serve. We offer the highest standards of sterile technique, stringent safety measures, superior service and state-of-the-art, FDA approved equipment.
We are committed to providing the highest level of quality medical care and achieving excellent clinical outcomes.
All Rights Reserved. Website design by Enlightened Technology Group, Inc. The material contained on this site is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider.
JOIN THE CONVERSATION
1655 Bernardin Avenue, Suite 100
Columbia, SC 29204
Monday - Thursday Friday
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domain: health


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Painting in the Sky
The sunrise was a masterpiece of vivid colours, lighting up the sky with hues of fiery yellow, orange, and red. Yet a touch of melancholy lingered in the hint of the original blue, as if a part of the sky could never fully embrace the new day.
© All rights reserved to www.jolti.ro
Using any of the images from the site without previously requesting approval, may lead to legal consequences

domain: painting


The offer includes a "secular" area that encompasses the Steinstadel Mineral Centre and the Pehn hammer mill. Since 2015, visitors to the hammer mill, which is still powered by water, have been provided with information by a light-based audio information system implemented by St. Pölten University of Applied Sciences.
The "sacred" area encompasses the former Charterhouse with Carthusian Museum, the Sacred Mountain (path of the cross) and the newly created meditation garden. The garden’s design is based on the excavations for the former Carthusian cells. A lighting concept was developed for the new garden within the scope of "Slow Light Wachau".
For more information on the offers, click here.


What to do if you need more urgent help.
Please be aware that Cogwheel is not a crisis service, and remote counselling may not be suitable if you are having serious thoughts about harming yourself.
If you are finding yourself having thoughts of suicide or self-harm, it is important that you seek help by calling one of the following numbers:
- NHS First Response Service: 111– option 2 (any time of the day or night)
- Lifeline: 0808 808 2121 (2:00-11:00pm every day)
- Samaritans: 116 123 (any time of the day or night)
If you are experiencing any form of violence or abuse from somebody you live with, remote counselling may not be suitable and could even put you at further risk of harm during national Covid-19 measures.
If you need help because of domestic abuse or violence, please don’t wait:
- Call the National Domestic Abuse Helpline Refuge on 0808 2000 247
- For instructions on what to do if you need urgent police help through the 999 service but can’t speak, click here.
The government has increased support for people under threat of domestic abuse, and there are several organisations who can help:
If you are concerned about your own behaviour towards others, or think that you are at risk of hurting somebody you live with:


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(MENAFN- UkrinForm) The National Bank of Ukraine (NBU) sold $376.22 million on the interbank foreign exchange market over the past week.
These are the results of currency interventions published on the central bank's website , Ukrinform reports.
Between March 13 and March 17, 2023, the National Bank sold $376.22 million on the interbank foreign exchange market. Read also: nbu leaves key policy rate unchanged at 25%
Since the start of 2023, the regulator sold $6.4 billion and purchased $61.3 million.
As reported by Ukrinform, the National Bank sold $26.380 billion and EUR 1.789 billion, as well as purchased $3.267 billion and EUR 110.97 on the interbank foreign exchange market in 2022.
MENAFN provides the information “as is” without warranty of any kind. We do not accept any responsibility or liability for the accuracy, content, images, videos, licenses, completeness, legality, or reliability of the information contained in this article. If you have any complaints or copyright issues related to this article, kindly contact the provider above.

domain: topicality


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The administration, lawmakers and the intelligence community have claimed the National Security Agency (NSA) programs that use data from private companies to track millions of American are legal. One ...
mysterious court has been tasked with determining whether these programs cross the line, but their decisions are secret, and made without public debate.
Did you work on this visual? Claim credit!

domain: law


The seamless movement of goods and materials is the backbone of almost every industry. It gets important materials from A to B, ensuring businesses have the products they need to operate.
Loading and unloading goods may seem like routine tasks, but they often present significant challenges to businesses. You’re often working with limited space, varying cargo sizes, and time constraints—all of which lead to bottlenecks, slowing down the entire freight handling process. Delays in loading or unloading can cascade down the supply chain, disrupting schedules, increasing labour costs, and even causing missed delivery deadlines.
It’s an intricate global web where efficiency is key: if these operations aren’t efficient, then timelines can slip, supply lines can break down, and businesses suffer.
Efficient freight handling hinges on overcoming these hurdles.
Regardless of your available space or warehouse size, a side loader is your key to optimising your operations. And at Rentco, we have a range of side loader rentals available to augment your fleet, and supercharge your operations.
What is a side loader?
If your business relies on transport and the movement of materials, and you haven’t investigated renting a side loader for your operations, then you’re missing out.
A side loader, also often referred to as a swing lifter, is a specialised piece of machinery designed for efficient and versatile freight handling. Built for long loads, like shipping containers, it’s effectively a trailer attachment for a prime mover. It features two lifting cranes, one on each end of the trailer, that extend outwards. These then attach and lift cargo on and off the trailer with ease.
There are some big advantages that a side loader brings to your fleet:
- Space optimisation: Side loaders help optimise your available space, as they can load and unload directly from the side of trucks, containers, or storage areas. This reduces the need for additional equipment or the need to adjust your site or warehouse configurations.
- Boosted efficiency: Side loaders speed up the loading and unloading process, as they can handle larger loads in a single movement. This translates to quicker turnaround times for vehicles, reduced waiting times, and improved overall operational efficiency.
- Enhanced safety: Improve the safety of your loads. Powerful stabilisers ensure safer operation, and stability of your truck. Integrating a side loader rental into your fleet reduces the need for operators to manoeuvre heavy loads in tight spaces—it’s all done remotely from the truck cab. Operated by just one person, this reduces the potential for accidents.
Swing lifter hire helps you optimise your freight handling
Swing lifters are perfect for container terminals, where rapid loading and unloading of shipping containers is essential; or construction sites and warehouses dealing with oversized or irregularly shaped items. They’re the ideal machinery for businesses in the shipping, logistics, manufacturing, agriculture, and construction industries—essentially, any business that needs to move large containers in tight spaces.
And at Rentco, we have a range of side loaders and swing lifters available for hire that will help combat the logistical challenges of moving containers with limited space, and help you boost the efficiency of your operations.
Hammar swing lifter rental
Hammar swing lifters are a core component of our fleet. Carefully designed to prioritise the safety of your people and cargo, it features a patented stabiliser leg that extends out to ensure optimal stability of your trucks. This can be planted on the ground, or reach over to the other side of your companion vehicle, ensuring complete control. Alternatively, it can be lowered across both chassis rails on a flatbed trailer for versatile application.
Made to facilitate the secure and efficient movement of containers onto and off trucks, companion chassis, and rail wagons, the Hammar swing lifter gets things done effortlessly.
Steelbro side loader hire
The Steelbro side loader is a smart rental option for sites where you’re working with space constraints, either in front or behind your containers.
A Steelbro side loader rental is remarkably adaptable, delivering secure and streamlined container movement. With precision movement, Steelbro allows you to carefully position your containers between the side loader’s two outrigger feet. And you can do it to within half a metre away from the truck.
The side loader’s compatibility extends to both semi-trailers and articulated trucks, making it an incredibly versatile solution.
For secure freight handling, turn to Rentco
As a busy company, you want peace of mind that transport challenges won’t cause your business to grind to a halt.
So at Rentco, we partner with you to improve the efficiency and safety of your sites, regardless of the available space. From side loader and swing lifter rentals, to a range of trailers, terminal trucks, and more, we can deliver flexible equipment hire options that ensure you maximise your productivity on site, your cargo moves smoothly and efficiently, and that your customers and clients receive their goods on time.
Whether it’s boosting your productivity, picking up the slack during equipment downtime, or increasing your capacity during seasonal fluctuations, we’re here to keep your supply chain on track.
Get in touch with our team to discuss our fleet of high quality side loader and swing lifter rentals.
Our goal is to help you keep things moving.


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Columbia Wetlands marsh bird monitoring project
Secretive or inconspicuous marsh birds in the Columbia Wetlands near Golden are being surveyed to estimate their populations and identify habitat needs. Goldeneye Ecological Services, with seven volunteers, completed 191 surveys at 65 survey stations, collecting data on 108 bird species.
This information will help inform conservation actions and with FWCP funding, there are plans to install nest boxes, work with landowners, and restore an old mill site. Interim results have already been submitted to influence decisions on local restoration and management plans.
Final results of the three-year project will be available in spring 2020, but already some interesting findings have surfaced. There were high detection rates of Pied-billed Grebe, Sora, Redwinged Blackbird, Yellow Warbler, and Willow Flycatcher. In addition, the Blue-listed American Bittern — a focal species for the FWCP — was detected 10 times at five survey stations near Brisco. Specific habitat types are important for these birds and will be the focus of future habitat conservation actions.
FWCP Program Manager, Trevor Oussoren took a closer look during a recent field tour of FWCP projects in the Rocky Mountain Trench.

domain: biology


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Joshua Hill is a talented, versatile voiceover artist, a smooth, deep, strong, mellow voice with a large range. Joshua offers a unique and genuine sound to Narration and Documentaries, Multimedia Presentations, Radio and TV Commercials, Audio Books and Websites,
When Music Composition and Production are needed, Joshua is well capable of creating original Jingles or Instrumental Scores for Documentaries or TV and Radio Commercials.
Joshua has also been a professional singer for the past 9 years and in that time has had training from vocal coaches and voice therapists.
Audio-Technica AT3035, AKG C 414
Computer & Software
Self built PC 2.6 Dual core processer with Pro tools LE7, and Reason
Mbox preamp, Guitars, piano, midi controller, drums, Fender amp, Top Hat amp, Bass guitar, effect pedals
48 hours or less
Hire Joshua as a voice actor. Payment is made through Voices.com SurePay, an escrow service that guarantees your work is done to your satisfaction. Send payment securely by Visa, Mastercard or PayPal through Voices.com then download your files from the website.
To contact Joshua Hill about your project, request a quote today. We'll walk you through the process step-by-step. It's fast and easy.

domain: entertainment


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Practice Areas Experienced Single-Engine Plane Crash LawyersRequest a Free Consultation
At WKW, our track record in aviation law sets us apart. Our seasoned, Indiana-based legal team includes two experienced pilots. Bruce Kehoe holds a private pilot license and has owned and operated numerous types of aircraft over his many years of flying, including a Cirrus SR22, Piper Saratoga, and Piper Seneca II. Bruce is pictured with his currently-owned Cirrus SR22.
Chris Stevenson is a commercial licensed pilot and a graduate of Purdue University’s aviation technology program. Before he began practicing law, Chris spent time flight instructing and flying cargo in Boeing 727s across North America.
With years of successfully representing clients in Indiana and across the U.S. in commercial and single-engine plane crash cases, our firm has honed its skills to navigate the complexities of aviation regulations and liability issues. Our team understands the unique challenges posed by these cases, and we’re here to guide you through every step of the legal process.
Single-engine plane crashes can result in devastating consequences, and determining liability requires a deep understanding of aviation law. Our legal team has successfully handled a myriad of cases involving various aircraft, with a special focus on Cirrus SR22 Aircrafts. We recognize the nuances associated with these specific planes and are well-versed in addressing the unique legal aspects that can arise.
The SR22 Cirrus Aircraft is a widely used and respected aircraft in general aviation. However, when accidents occur, the question of liability becomes crucial. Our firm has a proven history of investigating and litigating cases involving Cirrus SR22 Aircrafts, and we understand the complexities associated with their design, operation, and maintenance.
If you or a loved one has been affected by a small plane crash involving an SR22 Cirrus Aircraft, or other single-engine plane, don’t go it alone. Call our office at 317.920.6400 today, or fill out the contact form on this page, for a confidential consultation. Our experienced aviation law team is ready to help you secure the justice and compensation needed to restore your life.
Table of Contents
Let WKW put our experience to work for you. Contact us for your free case evaluation.

domain: aerospace


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Mohsen Zayernouri Receives A Second Young Investigator Program Award
Mohsen Zayernouri of the Michigan State University College of Engineering has received another Young Investigator Program (YIP) Award – his second award since 2017. YIP awards are generally for $120,000 a year for three years.
Zayernouri is an assistant professor of mechanical engineering, and statistics and probability, at MSU. He is also the director of the Fractional Mathematics Anomalous Transport and Hydromechanics (FMATH) group at MSU. He joined MSU in 2015.
Engineering Dean Leo Kempel said YIP awards are both prestigious and selective and reflect the high standard of work being done in the College of Engineering.
“This program fosters creative research and recognizes Dr. Zayernouri’s ability and promise for conducting basic research,” Kempel said. “It is a significant honor for a member of the College of Engineering to win this award twice since 2017.”
Zayernouri studies data- and design-driven fractional-order modeling, numerical analysis, and simulation of extraordinary materials for the design of future materials/media with specific missions and extraordinary capabilities.
“The proposed stochastic modeling framework will lead to the development of new advanced multi-functional materials with a desired set of qualitative/quantitative design capabilities,” Zayernouri said. “This approach will break new ground for the development of new complex materials, new media with spatially variable heterogeneity and pre-defined wave propagation, in addition to nonlocal and memory-dependent phase-field analysis of failure processes that are subject to extreme events.”
James Klausner, professor and chair of the Department of Mechanical Engineering, said Zayernouri is an expert at using advanced computational tools from applied mathematics and data science to create predictive simulation tools for engineering problems.
“His second YIP Award in two years is an indication of the progress he is making in developing cutting edge algorithms to enable solutions to very challenging engineering problems.”
2019 award is from the U.S. Army Research Office (ARO) Broad Agency Announcement, designed to support the teaching and research careers of young researchers. His 2017 award was from the U.S. Air Force Office of Scientific Research (AFOSR).
Zayernouri received an MS (2012) and PhD (2015) in applied mathematics from Brown University. He also holds a PhD (2010) in mechanical engineering from the University of Utah and an MS (2006) in mechanical engineering from Tehran Polytechnic in Iran.

domain: mathematics


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Oxford man facing domestic violence charge
Published 10:49 am Monday, May 3, 2021
An Oxford man is facing a felony domestic violence charge following an altercation.
On April 29, investigators with the Lafayette County Sheriff’s Department arrested Jordan Burnett, 26, and charged him with Domestic Violence-Aggravated Assault.
Burnett was involved in a fight where he was accused of strangulation, according to the sheriff’s department. He was issued a $50,000 bond, but is being placed on a hold by the Mississippi Department of Corrections.


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Read complete Ionic Equilibrium notes for Class 11 Chemistry .
These notes covers the complete syllabus of Ionic Equilibrium – Class 11 including competitive exams like JEE mains and advanced, NEET and others.
You can also read:
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short time. We are also providing a pdf along this chapter so you can revise them on the go without internet. You can also take a printout of these notes via this pdf
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For your better understanding of the concepts these notes also includes solved examples and illustrations. Entire chapter is broken down in points and definitions so
it gets easy to read and understand.
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Here is the complete notes of Ionic Equilibrium Class 11 Chemistry JEE Main and Advanced, NEET and school exams for the chapter for you to read online. Bookmark
this page and read it online whenever you want. Alternatively you can download it in PDF format from above to read it offline whenever you want.
Please share your thought about these notes in the comment section below. Also please share it with your friends.
Class 11 Chemistry Notes
- Alkali Metal
- Atomic Structure
- Chemical Bonding
- Chemical Equilibrium
- Environmental Chemistry
- General Organic Chemistry
- Hydrocarbon Alkane
- Ionic Equilibrium
- Mole Concept
- Nomenclature of Organic Compounds
- P Block Elements
- Periodic Table
- Redox Reaction Equivalent Concept
- State of Matter
1 thought on “Ionic Equilibrium Notes for Class 11 Chemistry PDF Download | Read Online”
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domain: library


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I tend to avoid busy prints when it comes to dressing myself, but I couldn’t resist this matching set. I love the striped trim detail and the versatility of both pieces. If temps ever fall below 80 degrees, I’ll pair the denim trouser with an ivory or pink sweater. I paired the silk blouse back to a pair of black coated jeans for a dinner out.
Are you adventurous with patterns or a little more reserved like me?

domain: fashion


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Relationship essay conclusion
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Quick Facts of Armine Shamiryan
|Full Name:||Armine Shamiryan|
|Birth Place:||United States|
|View more / View fewer|
Relationship Facts of Armine Shamiryan
- Armine Shamiryan is married to Michael Johnson.
- She is mother of One Son (Sebastian).
- Armine Shamiryan is not having an affair with anyone presently.
- Her sexual orientation is straight.
Is Armine Shamiryan the second wife of her husband?
Armine Shamiryan is married to her husband Michael Johnson, the four-time Olympic gold medalist. She is Michael’s second wife.
Currently, they reside in Marin Country, California with her husband and a son named Sebastian from Michael’s first marriage.
Who is Armine Shamiryan?
Armine Shamiryan is an American chef who is well known in the media as the beautiful and loving wife of the former American sprinter.
Armine Shamiryan- Age, Parents, Siblings, Ethnicity, Education
Armine’s exact birth date, birthplace, and parents’ identities have yet to be made public. In terms of nationality, she has an American identity and is of white ethnicity.
Similarly, she has kept her personal life private, not disclosing any information about her parents, educational background, or siblings.
Armine Shamiryan- Professional Life, Careers
Armine is a chef by profession. Before becoming famous as the wife of a world-famous sprinter, she worked as a chef, serving delicious food to hungry customers. Nothing more about her career is known.
Her Husband Michael Johnson
Michael is a retired American sprinter who won four Olympic gold medals and eight World Championship gold medals during his career.
He previously held the world and Olympic records in the 200 m and 400 m, as well as the indoor 400 m world record. He also once set a world record in the 300 m. Johnson is widely regarded as one of the greatest and most consistent sprinters in track and field history.
Johnson is also the only man to successfully defend his Olympic title in the 400 m, having done so at the 2000 Summer Olympics in Sydney.
Aside from his Olympic success, Johnson accumulated eight gold medals at the World Championships and is tied with Carl Lewis for the fourth-most gold medals won by a runner.
Armine Shamiryan- Net worth, Salary
Sharmiryan stays relatively quiet when it comes to her net worth. She has not disclosed anything regarding her income, and earnings. Moreover, she has a standard and luxurious lifestyle with her husband.
However, her husband Michael has an estimated net worth of approx $12 million.
Armine Shamiryan- Rumors, Controversy
Armine has not been a part of any rumors and controversies yet. She has been able to maintain a clean image avoiding unnecessary scandals and rumors.
Body Features- Height, Weight
No information regarding her exact height, weight, and other body measurements is disclosed.
Besides this, she has a beautiful pair of dark brown eyes and long black-colored hair.
Armine is active on Instagram under the username @armine_like_chardonnay with 500 followers. She has kept her Instagram account private. Whereas, she is not seen much active on other social networking sites.
- Armine is married to Michael Johnson.
- By profession, she is a Chef.

domain: celebrity


Settling Pond In Crusher Plant
Aggregate wash plant settling pond guideline. the wash plant includes rock crushers screens a trommel pumps and a sand screw the wash water for aggregate washing and dust control is pumped from the water storage pond the wash water runoff flows by gravity to the settling ponds 1 through 4 in series general salt tolerance guidelines such as water more details get.Apr 26, ohio pond management: construction. their agents provide help with soil surveys, site selection, pond design and construction. … significant industrial, pesticide, acid mine drainage, or septic pollution … if porous soils such as sand and gravel underlie the pond basin, then either an … small streams are a source for silt, sediment, debris, excess nutrients, and.


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of virtual therapy and virtual counselling…Betterhelp Tax Info…to me appear quite right away clear and i’ll pertain to those in a minute i picked talkspace rather than betterhelp simply due to the fact that when i was reviewing the site i liked the functions i felt assured by the offer the rate for talkspace was much better than better assistance and i likewise like the options the talks based off of me you basically get to choose whether you wish to take part in chat just therapy whether you desire chat plus one video call a month or chat plus i believe four or five video objectives a month clearly that ranges in cost prior to we go anywhere seems like a lot however if you’ve.
It prevails to experience stress and anxiety in life. It is a natural response to tension, pressure, or when you feel threatened. It might likewise signify something more significant such as generalized anxiety disorder depending on the level of anxiety and how frequently it happens. Feeling anxious prevails when waiting on test outcomes, driving through rush-hour traffic, or handling problems at work. When signs are not attended to, anxiety might affect daily living. Since anxiety symptoms impact individuals differently, it is crucial to learn how to acknowledge them and when they may require professional assistance.
Common Vs. Problematic Stress And Anxiety. Betterhelp Tax Info
There are numerous experiences throughout life that trigger stress and anxiety. The feeling of anxiety is connected to the body’s fight-or-flight action. It gets activated in difficult situations such as test-taking, a job interview, or when you do something for the first time, such as going on a date. Such anxiety may be advantageous because it helps you stay focused and motivated. You’re likely to work harder on your test or be on alert when out alone at night. While stress and anxiety might assist some, it might end up being an issue for others.
It takes place with more vigorous intensity when stress and anxiety is a problem. Normal anxiety is typically anticipated in particular life scenarios. Problematic anxiety might be irrational or persistent while impacting everyday activities. A person may worry more than typical, have problems with memory and concentration, or prevent individuals and requirements.
For example, a person with a social stress and anxiety condition might avoid being around people, even if they understand them. Troublesome anxiety may include signs so intense it. Betterhelp Tax Info

domain: psychology


For decades scientists have been intrigued by the variety of sounds emitted by sperm whales, partly due to a popular theory that suggests that the sounds might contain information about the animals’ size.
But historically it has been extremely difficult to demonstrate that these curious clicking noises can reveal information about the physical characteristics of the massive marine mammals. Now, researchers at Scripps Institution of Oceanography at UC San Diego are unlocking some of the mysteries of sperm whale sound production.
In a paper published in the May issue of the Journal of the Acoustical Society of America, Delphine Mathias and Aaron Thode of Scripps Oceanography for the first time describe a direct comparison between sperm whale clicking sounds and the physical features of the animal’s head, including its size and internal organ structure.
The study provides a glimpse into a possible new approach for investigating the biology behind marine mammal sounds and perhaps more accurately counting their populations.
The roots of the unique study began years ago in Alaska, after sperm whales developed the ability to steal black cod off “longlines,” deep-sea fishing gear that features a main fishing line draped across the ocean and fastened with shorter lines bearing baited hooks. Frustrated black cod fishermen began to realize that their longline fishing boats were attracting groups of whales—which typically forage alone— to their longlines, somehow alerting the animals like a dinner bell.
To help fishermen and scientists better understand this behavior, Scripps researchers deployed acoustic recorders on longlines in 2004 off Sitka, Alaska, as part of the Southeast Alaska Sperm Whale Avoidance Project (SEASWAP). The results helped identify the sounds that attract whales to the fishing vessels. Encouraged, the researchers added video cameras to the fishing gear in 2006, which led to some unexpected results.
The resulting video, recorded using ambient light at 100 meters (328 feet) depth, not only successfully gave the fishermen a clear idea of how the thieving whales were stealing the fish—they pluck the line at one end to jar the black cod free at the other end, somewhat like shaking apples from a tree—but it gave scientists a chance to match the animal’s acoustics with video depictions of its physical features. Sperm whales typically dive to dark depths spanning 300 to 2,000 meters (984 to 6,500 feet) to catch prey, making it virtually impossible to capture such activity on video. The fact that the animals produce foraging sounds at such shallow depths around fishing vessels is the main reason the Alaska footage is so unique.
The clicks emitted by the whales are produced more rapidly as they approach their targets of interest and are among the loudest and most intense sounds produced by any animal, according to Thode, an associate research scientist with Scripps Oceanography’s Marine Physical Laboratory.
“The sounds can be louder than a firecracker,” said Thode. “But until this video recording was made, scientists had not been able to get a direct measurement of the size of the animal and the foraging sounds at the same time.”
The Alaska video allowed Mathias and Thode to not only match the size of the whale’s head with its acoustic signal, but permitted them to infer the size of its spermaceti organ, which produces a white, waxy substance previously used in candles and ointments, as well as the so-called “junk” inside the whale’s head. The junk is a large organ that is believed to play a role in transmitting sound from the whale’s head.
Thode said the study could be a first step in the broader use of acoustics to census whale populations as supplements to visual counts of the animals. Currently it is difficult to relate the number of whale sounds recorded to the number of animals present. The ability to tease individuals apart acoustically would be a basic step toward solving the problem.
“It’s interesting to see if you can identify an individual animal from its sounds and that’s something people have been fascinated by for a long time,” said Thode. “Humans can recognize individual people over the telephone using features of their sounds, but it’s been quantitatively very difficult to do this for individual animals.”
Thode said the video also may assist fishermen in reducing sperm whale encounters with their gear. Besides being economically damaging, the encounters are potentially dangerous to both humans and marine mammals due to the possibility of entanglement. Thode said the video recording has encouraged the U.S. National Marine Fisheries Service to start deploying acoustic recorders during black cod surveys off the Alaskan Coast to measure the scale of the sperm whale problem.
The research was supported by the National Geographic Society and North Pacific Research Board.
Note to broadcast and cable producers: UC San Diego provides an on-campus satellite uplink facility for live or pre-recorded television interviews. Please phone or e-mail the media contact listed above to arrange an interview.
Scripps Institution of Oceanography: scripps.ucsd.edu
Scripps News: scrippsnews.ucsd.edu
Scripps Institution of Oceanography, at UC San Diego, is one of the oldest, largest and most important centers for global science research and education in the world. The National Research Council has ranked Scripps first in faculty quality among oceanography programs nationwide. Now in its second century of discovery, the scientific scope of the institution has grown to include biological, physical, chemical, geological, geophysical and atmospheric studies of the earth as a system. Hundreds of research programs covering a wide range of scientific areas are under way today in 65 countries. The institution has a staff of about 1,300, and annual expenditures of approximately $155 million from federal, state and private sources. Scripps operates one of the largest U.S. academic fleets with four oceanographic research ships and one research platform for worldwide exploration.
Mario Aguilera | Newswise Science News
Amputees can learn to control a robotic arm with their minds
28.11.2017 | University of Chicago Medical Center
The importance of biodiversity in forests could increase due to climate change
17.11.2017 | Deutsches Zentrum für integrative Biodiversitätsforschung (iDiv) Halle-Jena-Leipzig
Tiny pores at a cell's entryway act as miniature bouncers, letting in some electrically charged atoms--ions--but blocking others. Operating as exquisitely sensitive filters, these "ion channels" play a critical role in biological functions such as muscle contraction and the firing of brain cells.
To rapidly transport the right ions through the cell membrane, the tiny channels rely on a complex interplay between the ions and surrounding molecules,...
The miniaturization of the current technology of storage media is hindered by fundamental limits of quantum mechanics. A new approach consists in using so-called spin-crossover molecules as the smallest possible storage unit. Similar to normal hard drives, these special molecules can save information via their magnetic state. A research team from Kiel University has now managed to successfully place a new class of spin-crossover molecules onto a surface and to improve the molecule’s storage capacity. The storage density of conventional hard drives could therefore theoretically be increased by more than one hundred fold. The study has been published in the scientific journal Nano Letters.
Over the past few years, the building blocks of storage media have gotten ever smaller. But further miniaturization of the current technology is hindered by...
With innovative experiments, researchers at the Helmholtz-Zentrums Geesthacht and the Technical University Hamburg unravel why tiny metallic structures are extremely strong
Light-weight and simultaneously strong – porous metallic nanomaterials promise interesting applications as, for instance, for future aeroplanes with enhanced...
An interdisciplinary group of researchers interfaced individual bacteria with a computer to build a hybrid bio-digital circuit - Study published in Nature Communications
Scientists at the Institute of Science and Technology Austria (IST Austria) have managed to control the behavior of individual bacteria by connecting them to a...
Physicists in the Laboratory for Attosecond Physics (run jointly by LMU Munich and the Max Planck Institute for Quantum Optics) have developed an attosecond electron microscope that allows them to visualize the dispersion of light in time and space, and observe the motions of electrons in atoms.
The most basic of all physical interactions in nature is that between light and matter. This interaction takes place in attosecond times (i.e. billionths of a...
11.12.2017 | Event News
08.12.2017 | Event News
07.12.2017 | Event News
11.12.2017 | Information Technology
11.12.2017 | Power and Electrical Engineering
11.12.2017 | Event News


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Defining Professional Addiction
Professional addiction is an issue that affects many different types of professionals. It is a debilitating condition, with psychological and physical consequences. Professional addiction is characterized by intense emotions and out-of-control behaviors that are repeated even though the individual is aware of their potential harm. These addictive behaviors can include workaholism, overeating, overspending, drinking, gambling, and other habits that are highly detrimental to one’s health and wellbeing. Addiction can also affect people’s ability to maintain personal relationships and affect their performance at work. It can also cause financial, emotional, and social problems. Professional addiction can be linked to underlying psychological issues or may be caused by a combination of stress, social pressure, and various other factors. As with any addiction, if professional addiction goes untreated, it can potentially lead to serious long-term and short-term consequences.
The following are some of the common signs and symptoms of professional addiction:
• Compulsive behavior – Professional addicts often feel compelled to engage in their addictive behaviors, even when they know it is not beneficial.
• Loss of control – Individuals with professional addiction can find it difficult to stop engaging in their addictive activities, despite knowing the potential consequences.
• Increased stress levels – Professional addicts may experience higher levels of stress due to an inability to cope with life’s challenges without relying on their addictions.
• Neglecting personal relationships – Professional addicts may prioritize work or other activities over spending time with family and friends.
• Financial difficulties – Addiction can lead to financial problems as individuals spend money on items related to their addiction or neglect paying bills due to excessive spending on addictive activities.
• Health issues – Long-term use of drugs or alcohol can have serious physical health consequences such as liver damage, high blood pressure, depression, anxiety, and insomnia.
Professional addiction is a serious condition that should not be taken lightly. If you think you may be suffering from professional addiction, it is important that you seek help from a qualified mental health provider who can provide treatment options for your specific situation. With appropriate treatment and support from family and friends, recovery is possible so that individuals can live healthy lives free from the negative effects of professional addiction.
The Impact of Addiction on Professionals
Addiction to substances and other behaviors can have a major impact on a professional’s life, both professionally and personally. Impairment of cognitive function, increased risk for injury, missed meetings, and fatigue are only some of the occupational risks of addiction. Such behaviors also impact a worker’s relationships with their co-workers, leading to a lack of trust and respect within the workplace. Professionals struggling with an addiction can experience a decrease in their functioning and productivity, which can lead to job loss and financial instability.
Addiction can also take a detrimental toll on a professional’s mental and emotional wellbeing. Anxiety and depression can arise as a result of an addiction and feelings of guilt and shame for not having been able to overcome it can further impact mental health. Negative self-talk and feelings of hopelessness can interfere with goal-setting and the desire to succeed.
- The risks of addiction can include impairment of cognitive function, increased risk for injury, missed meetings and fatigue.
- Addiction can lead to a lack of trust and respect within the workplace.
- Professionals struggling with an addiction may experience decreased functioning and productivity which can result in job loss or financial instability.
- Mental health issues such as anxiety, depression, guilt and shame are common among those struggling with an addiction.
- Negative self-talk and feelings of hopelessness can interfere with goal setting and impede success.>
Identifying Effective Treatment Options
The treatment options for professionals with addiction issues vary based on the individual needs of the person. A comprehensive treatment plan should include both psychological and physical health components. Cognitive Behavioral Therapy (CBT) or Dialectical Behavioral Therapy (DBT) may be recommended to address any underlying psychological issues that may be contributing to the addiction. Other therapeutic modalities such as Eye Movement Desensitization and Reprocessing (EMDR) may be beneficial for people who have experienced trauma.
Medications may play a role in addiction treatment, as well. Medications prescribed for opioid addiction or other substances have shown great promise in helping individuals reduce cravings and maintain sobriety. It is important to note that medications should be prescribed and monitored by a mental health professional. Relationships with a therapist, doctor, and addiction specialist can be critical for successful addiction recovery.
• Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) can help address underlying psychological issues that may be contributing to addiction.
• Eye Movement Desensitization and Reprocessing (EMDR) may be beneficial for those who have experienced trauma.
• Medications prescribed for opioid addiction or other substances can reduce cravings and maintain sobriety.
• A therapist, doctor, and an addiction specialist should all work together in order to create a comprehensive treatment plan.
Overcoming Stigma of Seeking Treatment
Individuals who seek professional help for addiction may face social stigmas associated with their condition. Although individuals are increasingly committed to destigmatising the addictions treatment process, these social stigmas can still discourage people from seeking help for their condition. It is essential to understand the potential impact of these stigmas and to equip those in need of treatment with resources to overcome them.
The primary way to combat social stigmas is by promoting accurate, informed education on addiction. Effective education can provide a strong foundation for reducing prejudice and informing potential clients about the available treatment options. Additionally, connecting with support systems can organize resources and provide activities that create a sense of community for those seeking treatment. It is particularly important for professionals in the addiction treatment field to actively contribute to destigmatizing conversations and help people make informed decisions regarding their treatment options.
- Provide accurate, informed education on addiction to combat social stigmas.
- Connect with support systems to organize resources and create a sense of community for those seeking treatment.
- Professionals in the addiction treatment field should actively contribute to destigmatizing conversations.
It is also important for individuals who are considering treatment options to be aware of the potential benefits that can help them lead healthier lives. Treatment programs provide access to trained professionals such as counselors and psychologists who can offer guidance and advice tailored specifically towards each individual’s needs. Additionally, many programs offer group activities which allow clients to build relationships with other people facing similar issues. These types of supportive environments can help reduce feelings of isolation or anxiety associated with seeking professional help.
- Be aware of potential benefits of treatment programs such as access to trained professionals and group activities.
- Supportive environments provided by these programs may reduce feelings of isolation or anxiety associated with seeking professional help.
Establishing Support Systems
Creating a strong support system is essential for a successful professional recovery journey. It is important to build relationships with people who are supportive, trusted and understanding. This may include family, friends, health professionals, peers in recovery or members of a faith-based community. Receiving emotional and practical help from these individuals can provide an important sense of connection, safety and stability and allow for a person to more freely explore their own identity and goals.
Encouraging professional to reach out for support from peers and those in recovery can help to reduce the shame and stigma associated with addiction. Additionally, those who have gone through the recovery process can serve as role models and sources of hope and inspiration for those who are just beginning their journey. Encouraging the development of strong, supportive relationships can provide invaluable guidance and experiences–not only from those in recovery but also from those who have supported them through the process.
- Building relationships with supportive, trusted and understanding individuals is essential for a successful professional recovery journey.
- Receiving emotional and practical help from these individuals can provide an important sense of connection, safety and stability.
- Encouraging professionals to reach out for support from peers in recovery can help reduce the shame and stigma associated with addiction.
- Those who have gone through the recovery process can serve as role models and sources of hope and inspiration for those just beginning their journey.
- Encouraging strong, supportive relationships provides invaluable guidance and experiences not only from those in recovery but also from those who have supported them through the process.
Balancing Work and Recovery
Maintaining a healthy work schedule while in recovery can be difficult and requires careful preparation. Establishing clear boundaries between work and recovery is important, as it allows for focused effort in both. Working with supervisors and colleagues to create a recovery support plan is beneficial, as it can help identify possible demands and responsibilities in advance. An effective plan could limit excessive hours or limit contact with co-workers that may have been influential in the development of an addiction.
Creating downtime becomes essential for professionals living with addiction. Downtime not only allows for leisure activities but also provides an opportunity for self-reflection and contemplation. Allocating specific time for relaxation in the recovery plan is beneficial, as it provides a break from the stress of the professional world. Connecting with self-care resources and creating a circle of support is also beneficial, as it may influence decision-making in difficult times and create a sense of accountability.
To ensure a successful balance between work and recovery, it is important to:
- Establish clear boundaries between work and recovery
- Work with supervisors and colleagues to create a recovery support plan
- Allocate specific time for relaxation in the plan
- Connect with self-care resources and create a circle of support
Maintaining Professional Boundaries
Establishing and maintaining professional boundaries when working with clients is essential for successfully engaging in meaningful work. This requires clearly defining both the client and the professional responsibilities within the therapeutic relationship. It is important to keep boundaries in check so that the client’s needs are met in a way that respects the therapist’s space, time and energy.
Boundaries may include time limits and financial considerations, such as payment and insurance reimbursement, as well as more specific topics, such as self-disclosure and the use of technology during treatment. Engaging in ongoing conversations with clients that clarify these expectations can help both parties gain a better understanding of what will be involved in the therapeutic process. Additionally, seeking out resources, such as the American Association of addictions Professional’s Professional Practice Standards, can help professionals stay informed and up to date.
Some of the key points to consider when maintaining professional boundaries with clients include:
- Time limits and financial considerations
- Use of technology during treatment
- Ongoing conversations to clarify expectations
These topics should be discussed openly and honestly in order to ensure that both parties have a clear understanding of what will be involved. Additionally, staying up to date on relevant resources, such as the American Association for addictions Professional’s Professional Practice Standards can help professionals stay informed about their responsibilities. Finally, it is important for therapists to practice self-care so that they are able to provide quality care without sacrificing their own well-being.
Accessing Resources for Professional Development
In today’s competitive workplace, developing a productive and efficient skill set is a must. Staying informed of the latest industry news, trends, and advancements is key to maintaining success and furthering your career. Professional development resources can help individuals gain insight into opportunities to further hone their skills and learn new ones.
Organizations such as the American Society for Training and Development and the International Association for Human Resource Professionals offer valuable resources that can assist individuals in developing their skills. These resources can include webinars, online courses, books, magazines, and career counseling services. Taking advantage of such resources can help individuals stay up to date on the latest technology and industry trends, as well as enhance their professional development goals.
- Webinars: Webinars are an excellent way to learn about the latest industry trends and advancements. They provide a platform for individuals to gain insight into topics such as leadership, communication, and problem-solving.
- Online Courses: Online courses offer a convenient way for individuals to stay up to date on the latest technology and industry developments. Many online courses also include interactive components that allow participants to engage with instructors in real time.
- Books & Magazines: Books and magazines can be great resources for professionals looking to broaden their knowledge base or sharpen existing skills. From business management books to technical publications, there is something available for every profession.
- Career Counseling Services: Career counseling services are designed to help individuals identify career goals and develop strategies for achieving them. These services typically involve one-on-one sessions with experienced counselors who can provide valuable advice on how best to pursue professional development opportunities.
Strategies to Prioritize Self-Care
Self-care is an essential part of maintaining a healthy lifestyle for any individual, including professionals facing addiction. It is necessary not only to cope with addiction, but also to maintain resilience in the face of challenging scenarios. One way to prioritize self-care is to set realistic goals and create realistic plans for achieving them. When creating these goals, it is important to assess the situation and address any underlying issues that may be preventing an individual from achieving success. This includes evaluating current challenges and identifying potential obstacles.
Addiction can distract individuals from taking care of themselves and this can be a major detriment to long-term health and wellbeing. It is important to develop an understanding of how to care for oneself and develop coping strategies to address any cravings that may arise. This may include incorporating mindfulness and meditation into daily life as well as understanding how to engage in activities that bring joy to life. Establishing good lifestyle habits, such as getting enough sleep, eating healthy, and getting regular physical activity, can also be beneficial in maintaining positive mental health and preventing addiction recurrences.
- Set realistic goals and create plans for achieving them
- Assess the situation and address any underlying issues that may be preventing an individual from succeeding
- Develop coping strategies to address cravings that may arise
- Incorporate mindfulness and meditation into daily life
- Engage in activities that bring joy to life
- Establish good lifestyle habits, such as getting enough sleep, eating healthy, and getting regular physical activity
Additionally, it is important to practice self-compassion. This means being kind towards oneself when mistakes are made or failures occur. It also involves understanding one’s own emotions and feelings without judgment. Self-compassion can help individuals stay motivated while facing difficult situations or recovering from addiction. Finally, connecting with supportive people in one’s life can provide a sense of comfort during stressful times.
- Practice self-compassion by being kind towards oneself when mistakes are made or failures occur
- Understand one’s own emotions and feelings without judgement
< Li Connect with supportive people in one's life for providing a sense of comfort during stressful times.
Planning for Long-Term Sustainability
It is important to develop strategies for maintaining a healthy work-life balance and recovery over the long term in order to fully overcome the effects of addiction in a professional environment. Taking the time to plan for your future in this regard is essential, whether you are currently in treatment or have already achieved an addiction-free lifestyle. Creating a timeline of goals and objectives allows you to track your progress over a period of time, while setting regular check-ins with a treatment provider or recovery coach can help you remain accountable and stay on track.
In addition to the structure and accountability provided by regular check-ins, there are a number of proactive steps that can be taken to identify risk factors and avoid potential relapse. Through personal self-assessment, understanding of personal triggers, and proactive planning, it is possible to develop the tools necessary to successfully maintain addiction recovery over the long run. Participating in addiction support groups can also provide the opportunity to learn from fellow professionals and develop connections in the recovery community.
Here are some tips for planning for long-term sustainability:
• Establish a timeline of goals and objectives to track progress.
• Set regular check-ins with a treatment provider or recovery coach.
• Identify risk factors and develop strategies to avoid potential relapse.
• Participate in addiction support groups to learn from fellow professionals.
• Prioritize self-care activities such as exercise, nutrition, and mindfulness practices.
• Develop healthy coping mechanisms for stress management.
What is Professional Addiction?
Professional addiction refers to an individual’s inability to control their use of addictive substances and/or activities in a professional environment. It can include an addiction to alcohol, drugs, gambling, sex, and other forms of recreation and entertainment.
What is the Impact of Professional Addiction?
Professional addiction can have a significant impact on an individual’s professional life. It can undermine job performance, inhibit career advancement, increase the risk of sanctions or dismissal, and create a significant financial burden. Additionally, it can lead to issues such as isolation, family problems, difficulties with interpersonal relationships, and a range of mental health issues.
What are Effective Treatment Options for Professional Addiction?
Treatment options for professional addiction may include individual counseling, group therapy, medication management, lifestyle changes, and support from an addiction recovery program. Additionally, it is important to seek the assistance of a trained professional in order to identify the best options for the individual.
How Can Stigma of Seeking Treatment be Overcome?
Seeking treatment for professional addiction can be a difficult choice. It is important to remember that seeking help is a sign of strength, not weakness. Additionally, it is important to find support from family and friends, look for local resources and support groups, and take advantage of online resources.
What are Strategies for Establishing Support Systems?
Establishing a support system is essential for those struggling with professional addiction. This may include family, friends, and colleagues who are willing to provide encouragement and support. Additionally, joining a local support group or finding an online support community can be a great source of assistance.
What is the Importance of Balancing Work and Recovery?
It is important to maintain a balance between work and recovery in order to make recovery a priority. This may include setting boundaries between work and recovery, seeking employer support for recovery, and learning methods for managing stress and anxiety in the workplace.
How Can Professionals Access Resources for Professional Development?
Professionals who are in recovery can access numerous resources for professional development. This may include attending workshops and seminars, obtaining certification or degrees, developing specific skills, or networking with other professionals.
What are Strategies to Prioritize Self-Care?
It is important for professionals in recovery to prioritize self-care. This may include setting healthy boundaries, getting enough rest, engaging in activities that bring joy and pleasure, and developing healthy coping skills.
How Can Professionals Plan for Long-Term Sustainability?
Planning for long-term sustainability includes setting goals, making a commitment to recovery, and focusing on positive self-talk. Additionally, it is important to develop a plan for managing stress, making time for self-care, creating a support system, and accessing additional resources and support.


Here is a list of all the postings npu has made in our forums. Click on a thread name to jump to the thread.
|Thread: sieg c2 motor|
Thank You for your cooperation, and i wish You all the best in the new year.
yes i have red this. i go trough the checkout, i select the card and i reach the "pay now 178gbp" button. as i understand, if i click, my card will be automaticaly charged the whole amount..?
i dont see any place for VAT registration details
i tried again to finalize my purchase. i reached the step where i have to agree with "pay 178gbp now". i suppose i will be charged the full amount. i have not seen any place to enter my VAT number???
thank You for understanding,
thanks Ketan, for the clarification and data on my machine. i was sure that the number states for a date of manufacture. regarding the return policy, i have no problems with this and i fully understand Your practice. however, this is an ARC politics and it can be discussed if it is the best one or not... i personally think that a politic which is more customer friendly will result in greater profit for the seller in a long term. but we all know that there are a lot of strange customers You have to deal with them... lidel in croatia have a practice to put a 3 year guarantee on all hobby equipment they sell- bring the tool and bill back, you get the money. i am sure that this is a wise marketing practice!
regarding VAT free, it will be a pity for me not to use this ability. i run a business, and a state provided me with this ability to purchase tools used for servicing equipment i use at work. a mini lathe is a nice tool, but this is a hobby tool that is not intended for prolonged use in metal working environment. when you push it hard, you see what happen (a boroken motor). i bought i bigger lathe for harder work, and the mini lathe will be cleaned and used periodically, it deserve a new motor for the years i used it..
i tought that the number was a year of production... all the spares from ARC fitted the machine (bearings, gears, etc... ) so i am sure the motor is the same too..
Edited By npu on 19/12/2018 17:13:30
i tried to post some pictures...
Edited By npu on 19/12/2018 17:13:59
as i understood, my lathe is from 12month of 1978 year. (i will put a photo). definitely it is a usual chinese mini lathe and a motor from the arc site will suit..
hello Ketan, perhaps i lost Your reply in a spam somewhere, sorry. i tried to buy from ARC but firstly my card was denied (visa electron- the same used for paypal, so maybe this is a problem). i tried to enter somewhere my Vat number to get a discount (the shipping cost for croatia are high so this was an option), but i did not figure out how to do it. now i have a new visa card so i can eventually try again to complete a purchase. i bought some equipment and tools 5-6 years ago from ARC and all went well.
thank You very much for a fast replay.
i tried arc euro trade( sent 2 emails in the last 2 weeks, no response, perhaps they are on holiday), warco said that they only support their products. i sent a mail to amadeal too (i see a motor on a web but the tech data are not the same as mine..), i tried paulimott too, the answer is the same as warco...
my mini lathe is from 1978....
perhaps You know some other dealer from europe, not only uk dealers...?
can anyone suggest me a place online (europe) where i can buy a spare motor for a mini lathe?
thank You very much
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Published reports in Arkansas indicate Carpenter died of natural causes after a brief illness.
Carpenter was an Arkansas star halfback drafted by the Browns with the 13th overall pick. He rushed for 756 yards in his rookie season with Cleveland, then moved to wide receiver the next season, when Brown began his Hall of Fame career. Carpenter totaled 96 receptions for 1,368 yards and five touchdowns in his four years with the Browns.
(Preston Carpenter was included when The Plain Dealer recently ranked the Browns' 100 best draft picks of all-time. He is not related to Ken Carpenter, who is included in the rankings, but is the brother of Lew Carpenter, who is mentioned later in this report)
Carpenter played for five teams in 12 NFL seasons, catching 305 passes for 4,457 yards and 23 touchdowns. He made the Pro Bowl team in 1962 while with the Pittsburgh Steelers.
Robbie Neiswanger of the Arkansas News writes about a highlight of Carpenter's career at Arkansas:
Carpenter lettered at Arkansas from 1953-55 and is remembered for teaming with Buddy Bob Benson for a 66-yard touchdown on “The Powder River Play.” Carpenter’s catch and run was the only score in the 6-0 win against No. 5 Ole Miss in 1954, a season in which coach Bowden Wyatt’s “25 Little Pigs” won the Southwest Conference title.
Neiswanger writes that Carpenter was inducted into the Arkansas Sports Hall of Fame in 1992 and the UA Sports Hall of Honor in 1996. He also writes, with a quote about Carpenter:
“He loved the University of Arkansas,” Harold Horton, executive director of the Razorback Foundation, said Thursday night. “He loved coming back to our reunions in the spring. He enjoyed being in the lettermen’s room prior to games. He was the life of the group. Wherever he was, he just added to where he was. People enjoyed being around him."
Carpenter's brother Lew began a 10-year NFL career in 1953 with the Detroit Lions, and played on the Browns with Preston in the 1957 and 1958 seasons. Lew Carpenter died at age 78 in 2010.

domain: sports


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Biomass production and soil nutrient removal by switchgrass
grown for biofuel production.
and smooth bromegrass growing in two plots (5 m long and 4 m wide) (Zhang et al.
After evaluating the different yields obtained from the two varieties, the scientists concluded that biomass producers could optimize ethanol production from their crops by planting the variety Kanlow--a lowland switchgrass
type--and harvesting either at midseason or after a frost.
Genetic modification may be able to produce switchgrass
that could grow taller, faster, and have cell walls that are easier to break down, or lead to plants that better resist drought or disease.
Bredesen, UT officials and economic development leaders throughout the Knoxville-Oak Ridge Innovation Valley also hope the use of switchgrass
will give Tennessee farmers a new cash crop.
Adler and others conducted a life-cycle assessment comparing costs of energy generation from coal, natural gas, fuel oil, and switchgrass
in the form of energy-dense cubes, briquettes, and pellets.
Because of its high biomass yields, switchgrass
(above, in El Centro, Imperial County) is considered a good candidate for dedicated energy crops (biofuels).
A lone bacterium, genetically tweaked, can demolish switchgrass
and ferment the sugary rubble to ethanol in one fell swoop.
Scientists bred it specifically as an "energy crop," a genre that includes the giant reed Arundo donax, napier grass, switchgrass
, and hybrid poplar.
The new hybrid cell, developed by researchers at the Georgia Institute of Technology, can use a wide variety of biomass sources, including starch, cellulose, lignin- and even switchgrass
, powdered wood, algae and waste from poultry processing.
The primary focus of BFA will be on guiding the responsible selection and harvesting of feedstocks such as sugar cane, corn, bulrush and switchgrass
used to make plastics from agricultural materials.
David Hart's "Corn Creates Nesting Nightmare," reminded me of an article published several years ago in Audubon Society Magazine called "Grass is Greener," which suggests using switchgrass
instead of corn for biofuel production.

domain: agronomy


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Bullish Ichimoku Cloud, but falling Senkou Span A; a dead cross of Tenkan-sen and Kijun-sen with extremely falling lines.
EUR/USD: euro painted a wedge
SELL 1.1870 SL 1.1925 TP 1.1755
SELL 1.1910 SL 1.1965 TP 1.1790
On the daily chart, EUR/USD keeps forming “Shark” pattern and “Head and Shoulders”. Further fate of the pair will depend on the test of the neckline. There’s an important resistance at 1.1860-1.1865.
On H1, EUR/USD is finishing “Widening wedge” pattern. A successful test of resistance at 1.1805 will trigger the “Dragon” pattern and increase the odds of growth towards 50%, 61.8% and 78,6% of the wave 4-5. The sellers will take it from there.
On the daily chart of AUD/USD, after the pair reached the 88.6% target of the "Shark" pattern, a logical pullback happened.
Expanding bearish Ichimoku Cloud with falling Senkou Span A and B; a dead cross of Tenkan-sen and Kijun-sen with horizontal lines.
The last "Pennant" pattern has been broken, so bulls found resistance at 1.2915. Nevertheless, the market is likely going to move on, so we should...
USD/CHF remains weak across the board and stays strong with a bearish consolidation below the 200 SMA at H1 chart…
There's no any reversal pattern so far, so the market is likely going to test the nearest resistance area in the short term...

domain: hobby


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Legal Clauses in a Film Contract: How to ‘read’ a film Contract?
February 28 | 4:00 PM - 6:00 PM IST
Creative minds often dread reading legal contracts. In this digital age of Filmmaking with OTT film releases and distribution networks, film contracts take a front seat. As a filmmaker, actor, producer, writer, technician or anyone from the creative field, have you ever wondered what the clauses in your Legal Contract mean? What are your basic Rights and how to negotiate/interpret the terms of your contract?
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English + Hindi
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She had worked as an assistant director in the feature film Dedh Ishqiya. Her debut documentary film Maida (White Flour) is shot across a span of eight years and is based on social issues of dowry, child marriage and girl child education in rural India. It premiered at the Prestigious International Documentary and Short Film Festival of Kerala (IDSFFK) in June 2019. The UK premier was at the Human Rights Documentary festival of United Nations Association( UNA-UK), We The Peoples Film Festival. It has travelled to 20 international film festivals so far.


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domain: medical