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We’ve all been there: procrastination and perfectionism can seem like roadblocks to getting anything done. It can feel like we’re weighed down, unable to move forward until everything is perfect – but what if it doesn’t have to be that way? What if you could free yourself from these paralysing tendencies? The truth is that the science behind procrastination and perfectionism can explain why they happen – and how to overcome them.
By understanding what causes us to become overwhelmed with tasks, as well as how our brains become conditioned into thinking something has to be “perfect,” we can learn ways of breaking free from this cycle. We will look at a variety of methods for overcoming these issues, allowing us to finally take control of our lives without being held back by fear or guilt.
At the end of this article, readers should come away feeling empowered and inspired; having an insight into their own behaviour so they can start making positive changes in their lives. So let’s get started on learning about the science behind procrastination and perfectionism — and how you can begin freeing yourself from them today!
How do you break the cycle of procrastination and perfectionism?
Breaking the cycle of procrastination and perfectionism can be a challenging task, but it is possible with a combination of self-awareness and practical strategies. The first step is to recognize when you are procrastinating and when you are being overly perfectionistic. If you pay attention to your thoughts and behaviours you can start identifying patterns in your actions. Once you are aware of the triggers that lead to procrastination and perfectionism, you can start to develop strategies to break free. Many of us are all too familiar with their effects in our lives as both can be incredibly damaging on a personal and professional level, particularly when we ignore them. Sheer willpower is not the solution but there are easy effective steps to take towards your freedom.
Table of Contents
The Impact Of Procrastination And Perfectionism
Procrastination and perfectionism can have a profound impact on our lives. They often go hand in hand, with procrastinators striving for unattainable levels of perfection. This type of behaviour is closely linked to self-discipline – or lack thereof and the factors sabotaging it:
We all experience fear in different ways and it’s completely normal to feel scared of things like failure, judgement and success. But it’s important to remember that fear is only a feeling and it doesn’t define who you are or what you’re capable of achieving.
You may fear failure because you’re worried about not being good enough or not meeting expectations. But remember, failure is just a part of the process of learning and growing. Every time you fail, you’re given the opportunity to learn from your mistakes and come back stronger.
You may fear judgement because you’re worried about what others might think of you. But remember, you can’t control what others think or say about you. The only thing you can control is your own actions and reactions. And most importantly, you should focus on what you think about yourself, not what others think about you.
You may fear success because you’re worried about change and taking on more responsibility. But remember, success is not a destination, it’s a journey. And with every step you take, you will learn and grow as a person. You should embrace the change, and see it as a new opportunity to learn and develop yourself.
Fear is natural, but it doesn’t have to control you. You are capable of facing it and moving through it, to reach your goals and aspirations. Remember to be kind to yourself, learn from your mistakes, and focus on the things you can control. And most importantly, believe in yourself and your abilities. You got this!
People who struggle with procrastination and perfectionism may find that their daily tasks are overwhelming, leading them to put things off until the last minute or not start at all.
It’s no wonder why so many people fall victim to this unhealthy pattern of behaviour; it can be difficult to break out of it without help. But understanding the science behind these issues can make all the difference when it comes to freeing ourselves from procrastination and perfectionism. Taking control requires an awareness of our own motivations and triggers, as well as strategies which encourage healthy habits such as setting realistic goals, taking breaks, and breaking down large projects into manageable chunks.
The challenge lies in finding practical ways to apply this knowledge in our everyday lives so we can achieve greater balance and satisfaction. It takes hard work but is possible with perseverance and dedication: developing better self-discipline one step at a time will lead us towards more positive outcomes. With that said, let’s now look at an overview of the science behind procrastination and perfectionism.
Behind procrastination and perfectionism
When exploring the science behind procrastination and perfectionism, it’s helpful to consider an overview of how these issues are connected. The lack of self-compassion is at the heart of this connection; when you have a deeper understanding of yourself, it helps you recognize your needs and make decisions that lead to healthier outcomes.
Research has shown that individuals who demonstrate higher levels of self-compassion tend to be less likely to experience procrastination or perfectionism than those with lower levels. This means that having more kindness towards ourselves can help reduce feelings of guilt or stress associated with either issue. Meditation and journaling may help you develop greater self-awareness which could further limit any negative effects caused by procrastination and/or perfectionism.
When journaling, make notes on how the correlation between procrastination and perfectionism affects your daily life – especially when they occur together. When both apply, there can be a struggle with decision making as well as fearful thoughts around failure and success. It’s essential to recognize these thought patterns so one can take steps toward managing them before they become overwhelming or damaging for mental health.
Having an awareness of the science behind procrastination and perfectionism is key for creating practices that allow us to move away from unhealthy behaviours while remaining mindful of our own emotional wellbeing. In order to do this effectively, it’s necessary to understand the relationship between these two issues and their impacts on personal growth and development.
It is no surprise that procrastination and perfectionism are two sides of the same coin. Both behaviours can be traced back to a fear of failure, which leads us to delay our tasks or try unreasonably hard to achieve success. In this section, we will examine how these two phenomena intertwine and what their correlation means for those who experience them.
First, let’s look at procrastination. It occurs when someone puts off an important task until it becomes more pressing—often because they feel overwhelmed by the amount of work required or worry about not doing it right. Perfectionism happens when someone sets unrealistically high standards for themselves, believing only perfect results are acceptable regardless of effort expended.
The relationship between procrastination and perfectionism is complex; each behaviour reinforces the other in a vicious cycle. People may put off starting a project out of fear that nothing they do will meet their own expectations, leading to further anxiety about completing it on time. On the flip side, feeling like you have all the time in the world can lead people to set unrealistic goals and take longer than necessary working towards them.
Many people find themselves caught up in this dual trap as both behaviours become patterns rather than isolated incidents over time. To break free from this cycle requires conscious effort and self-reflection so that we can recognize why we keep putting things off or expecting too much from ourselves before taking actionable steps towards change.
Closing the gate to stress, frustration and limitations
The negative impact of procrastination and perfectionism is significant. Not only does it affect our ability to complete tasks, but it can also have long-term ramifications on our overall mental health. Procrastination often leads to feelings of guilt, anxiety, and low self-esteem as we struggle with completing tasks in a timely manner; this further fuels the cycle of delay, leading us to feel even worse about ourselves. Perfectionism, on the other hand, causes us to overthink every decision that needs to be made and creates unrealistic expectations for ourselves which are difficult – if not impossible – to meet. This intense pressure results in stress and frustration which can cause us to give up when faced with challenges or simply quit before beginning anything at all.
In addition, both procrastination and perfectionism can lead to missed opportunities due to our inability or lack of desire to take action. These bad habits limit your potential by hindering your progress and prevent you from reaching new heights. Even more concerning is the fact that they have been linked to depression and various forms of psychological distress such as social isolation and reduced quality of life.
It’s clear that these behaviours need to be addressed if we want any hope of achieving success without sacrificing your wellbeing in the process. Fortunately, there are strategies available for overcoming procrastination and perfectionism — ones that don’t require drastic changes or major lifestyle overhauls.
Strategies to overcome procrastination and perfectionism
It’s easy to slip into the bad habits of procrastination and perfectionism. They can be difficult to break away from, but it is possible. In this article, we will explore strategies for overcoming both issues.
One way to combat procrastination is by breaking down large tasks into smaller pieces. This makes them seem more manageable, which reduces feelings of overwhelm and helps get started on the task faster. Additionally, setting a timer or having an accountability partner can help keep you focused and motivated while working on a project.
Perfectionism can also be addressed with several techniques. For example, adjusting your expectations by focusing on progress rather than results can help alleviate pressure associated with needing to achieve perfect outcomes every time. It may also be beneficial to practise self-compassion when mistakes are made and forgive yourself for not being perfect all the time. Finally, aiming for excellence instead of perfection is another helpful approach that allows room for growth and learning along the journey towards success.
With these strategies in mind, one can start to move forward in a healthier direction and gain greater control over their lives through understanding self-discipline.
Self-discipline is an essential component of managing procrastination and perfectionism. It’s the ability to focus on our goals without being distracted by factors outside of our control, such as feelings or temptations. Self-discipline helps us take action in spite of any fears we may have. Moreover, it allows us to achieve more meaningful results over time.
To build self-discipline, we need to recognize what triggers our lack of motivation and identify strategies for overcoming them. This includes analysing how our thoughts affect our behaviour and developing new habits that lead to success rather than failure. For instance, if we often find ourselves putting off tasks until the last minute, then we can set up a schedule and stick to it no matter what distractions come our way. Additionally, when working towards something difficult or tedious, breaking down large projects into smaller chunks can help increase productivity and reduce stress levels.
By understanding these principles behind self-discipline, we can start building better habits that will enable us to overcome procrastination and perfectionism with ease. With this newfound knowledge comes greater freedom from these common pitfalls – allowing us to be productive while still enjoying life along the way. Now onto recognizing emotional triggers…
Recognizing emotional triggers
It’s important to recognize the emotional triggers that may be behind procrastination and perfectionism. By understanding our own emotions, we can start to identify when these tendencies are likely to occur. This self-awareness is key in developing better habits of productivity and contentment.
When it comes to procrastination and perfectionism, there can be a lot of underlying anxiety or fear at play. It might manifest as an urge to keep busy, avoid certain tasks, or strive for an unrealistic level of excellence. Taking time to reflect on why one feels this way allows us to gain clarity over what’s driving us. We can then decide how best to move forward with more conscious intentionality.
The journey towards greater self-discipline requires being honest with yourself about your personal motivations and feelings. Considering the private nature of your thoughts, journaling could be an eye opening exercise. Once we have a clearer picture of where our inner struggles come from, we’ll be better equipped to make positive changes in our lives that will lead us away from unhealthy patterns such as procrastination and perfectionism. From here, we can move into analysing the role of self-compassion in overcoming them both.
Analysing the role of self-compassion
Self-compassion plays an essential role in overcoming procrastination and perfectionism. It involves embracing all parts of ourselves, acknowledging our feelings, and treating ourselves with kindness rather than criticism. This sense of self-acceptance allows us to take responsibility for our behaviour without judgement or shame.
When we can recognize the emotions that trigger us towards procrastinating or striving for perfection, it’s easier to step back from them and make different choices. Having a compassionate attitude towards ourselves during this process helps to create space between our emotion and reaction so that we can respond more wisely instead of react impulsively.
It also encourages us to be gentle on ourselves when setbacks occur, allowing us to learn from mistakes without getting stuck in negative thinking patterns like “I’m not good enough” or “I’ll never get it right”. When we are able to break free from these limiting beliefs about ourselves, then we have the freedom to move forward into new possibilities.
Transitioning out of these unhealthy habits requires understanding how negative thinking affects our actions as well as developing mindful practices that nurture greater self-awareness and acceptance.
Negative thinking and its effects
Negative thinking can have severe effects on our mental health and well-being. It affects us in a variety of ways, from creating feelings of anxiety to limiting our potential for success. But what is negative thinking exactly? Negative thinking involves having an overly pessimistic outlook on life that causes one to focus only on the worst outcome or the most difficult path. This kind of mindset often leads people to feel overwhelmed and discouraged, making it hard to take action in their lives.
The impact of negative thoughts goes far beyond simple unhappiness; they also lead to self-doubt, fear, worry, and even depression. For instance, if someone believes that they are not good enough, this can lead them to be less likely to try new things or risk failure because they don’t believe they will succeed anyway. In addition, these kinds of beliefs may cause them to become perfectionists who constantly strive for unreachable goals – leading them down a destructive path where nothing ever feels ‘good enough’.
Fortunately, there are strategies we can use to combat negative thinking and its effects. One way is through practising self-compassion – focusing on being kind towards oneself instead of beating oneself up over mistakes or shortcomings. Additionally, mindfulness techniques such as meditation and yoga can help reduce stress levels which in turn helps manage anxious or depressive thoughts more effectively. By understanding how our thought patterns work and intentionally trying out different approaches when dealing with challenging situations, we can begin freeing ourselves from the grip of negative thinking.
By becoming aware of our own thought process and learning how we react under pressure, we can start developing better coping mechanisms for tackling tough times with greater ease and resilience.
Practising self- awareness
Self-awareness is a crucial component of overcoming procrastination and perfectionism. It’s the ability to recognize our thoughts, feelings, reactions, and behaviours in order to understand how they impact us. Practising self-awareness can help us identify patterns that lead to unproductive behaviour.
One way to practise self-awareness is by reflecting on our daily activities. We can ask ourselves questions such as: How did I react during difficult moments? What emotions were stirred up for me today? Did my actions reflect what I wanted or need? This process helps us gain insight into our underlying motivations and give us power over them.
We can also use mindfulness techniques like meditation and journaling to hone our awareness of ourselves. These practices allow us to be present with ourselves and observe any mental chatter without judgement or attachment. By being more mindful of our thoughts, we can become better at recognizing when we’re feeling overwhelmed, anxious, or stuck so we can take steps towards making changes that benefit us.
With increased self-awareness comes greater clarity about our true wants and needs – which leads to improved decision making and productivity. To unlock this potential within ourselves requires dedication but the rewards are worth it!
What is on your ‘ to do’ list?
Learning to focus and prioritise is an important skill when it comes to freeing yourself from procrastination and perfectionism. It’s not easy though, because these two habits often go hand in hand. If you’re a perfectionist, chances are that you’ll avoid tasks if they seem too difficult or time-consuming. On the other hand, procrastinators will likely put off tasks that require more effort than desired. So how do we learn to break this cycle?
Firstly, it’s essential for us to be mindful of our behaviour and recognize when either habit begins to take over our lives. Once we’ve acknowledged these tendencies, then we can start developing strategies to counter them. For example, try breaking down larger projects into smaller chunks so that each task seems manageable. This way, overwhelming feelings of anxiety won’t lead us towards avoidance or procrastination. Additionally, setting realistic goals based on our current resources (time/energy) can help keep us focused on what needs to get done without feeling like everything has to be perfect immediately – otherwise known as ‘good enough’.
Finally, prioritising tasks according to importance instead of difficulty might also make things easier for us in the long run. Just remember that completing small steps at a time will eventually add up, which can give us a sense of accomplishment and productivity even amidst imperfection! Nowadays with all the distractions around us – especially technology – staying focused can be quite challenging. But by being aware of one’s own behaviours and having strategies in place ahead of time such as creating schedules and establishing routines, there’s no reason why anyone shouldn’t have success in overcoming their procrastination and perfectionism issues once and for all.
Establishing daily routines
Creating a schedule and establishing routines are essential for freeing ourselves from procrastination and perfectionism. It’s important to break tasks down into smaller, manageable chunks and spread them out over time so that we don’t get overwhelmed. This can be done by creating a plan of action with clear objectives and deadlines in order to stay on track.
It’s also beneficial to create an environment conducive to productivity which includes limiting distractions such as social media notifications or phone calls during work hours. Additionally, it helps to set realistic goals that avoid the pressure of excellence while still providing motivation to achieve success. And finally, it is important to remember that there will always be obstacles along the way but they should not prevent us from taking action towards our desired outcome.
By following these steps, we can make significant progress towards achieving our goals without getting stuck in a spiral of procrastination or perfectionism. Taking small actions each day may seem daunting at first but once we adopt this habit, we’ll find ourselves well on our way towards freedom from those two pesky habits! With persistence and dedication, anything is possible – let’s take the next step toward seeking support from positive people who will help us reach our goals!
Seeking support from positive people
When it comes to freeing yourself from procrastination and perfectionism, seeking support from positive people is key. Whether you have an existing circle of friends or family members who can help encourage you, or if you need to join a group that offers encouragement and understanding, the impact these relationships can have on your journey cannot be understated.
These connections provide immediate benefits such as providing an external accountability partner; someone who will ensure that tasks are completed in a timely manner without having to succumb to overthinking every decision. Additionally, they also offer emotional support which is especially important during challenging times when self-doubt creeps in. Finally, because positive people often think outside the box, they can bring up ideas and solutions that may not have otherwise been considered.
At its core, seeking out positive individuals should be viewed as an investment in yourself – something that takes time but pays off significantly down the road. With their help and guidance building new habits becomes much easier. So don’t hesitate to reach out for assistance whenever needed; doing so could make all the difference in achieving success. Smoothly transitioning now into gaining a new perspective and self-acceptance...
Gaining a new perspective and self-acceptance can be an empowering step in overcoming procrastination and perfectionism. It’s not easy, but it is possible for you to shift your thinking from being overwhelmed by the task ahead of you to looking at things with a more understanding, compassionate attitude. You can start by recognizing that you have your own unique strengths and weaknesses – they are what make you who you are. Recognizing this helps you become more accepting of yourself and less critical of your abilities or shortcomings.
When you accept yourself for who you are, it allows you to focus on making progress rather than worrying about perfection. This means acknowledging mistakes, learning from them and moving forward without beating yourself up over them. Learning how to reframe negative thoughts into positive ones is also helpful – instead of seeing something as impossible or daunting, try viewing it as a challenge you’re capable of overcoming no matter how difficult it may seem initially.
Self-compassion plays a key role in gaining this kind of perspective; allowing yourself to take breaks when needed, giving yourself some grace if you’re having trouble getting started on something or simply treating yourself kindly when times get tough. Ultimately, learning how to recognize your worth regardless of any perceived imperfections will help free you from the burden of procrastination and perfectionism. By taking these steps towards embracing acceptance and shifting perspectives, you’ll find yourself better equipped to tackle whatever life throws your way with confidence!
What are the long-term consequences?
Procrastination and perfectionism can both have long-term consequences if not managed properly. It’s important to understand how they work in order to free yourself of their grip. Let’s take a closer look at the science behind them and explore what you can do to break the cycle.
At its core, procrastination is about avoiding unpleasant tasks or those that require effort. Perfectionism, meanwhile, involves striving for high standards that may be impossible to reach. Both of these behaviours are driven by fear – fear of failure for procrastinators and fear of judgement for perfectionists. The result? Poor performance and increased stress levels, which can negatively affect mental health over time.
Fortunately, there are ways to manage procrastination and perfectionism so that they don’t become overwhelming obstacles in your life. Start by recognizing when it’s happening – ask yourself why you feel compelled to avoid certain tasks or strive for unattainable goals. Next, identify strategies that help reduce anxiety such as taking regular breaks throughout the day or setting smaller achievable targets rather than one big goal. Finally, practice self-compassion – remember everyone makes mistakes now and then and celebrate even small wins along the way!
By understanding the causes behind procrastination and perfectionism, plus employing helpful coping techniques, you can free yourself from their influence while maintaining control over your own success!
Can procrastination and perfectionism affect relationships?
The effects of procrastination and perfectionism on relationships can be devastating. Procrastination prevents people from doing necessary tasks, like responding to messages or attending events for their partner. This creates feelings of neglect and resentment which can damage trust in the relationship. Perfectionism often leads us to become overly critical of our partners, leading to arguments about trivial matters that could otherwise be avoided.
These behaviors also reduce the amount of time we spend enjoying our relationships; when someone is constantly trying to perfect something or avoid a task, they miss out on opportunities with their loved ones. It becomes difficult for them to express gratitude and appreciation as well, since it’s hard to appreciate life when you’re stuck in a cycle of overthinking and postponement. The result? A strained relationship where both parties feel isolated and unheard.
It’s important to recognize these patterns before they take a toll on your relationship, so start by asking yourself whether you are guilty of either behavior and why this might be happening. Talk openly with your partner if needed: being honest and understanding each other’s challenges can help bring back balance into the relationship while also helping each person grow as an individual.
What are the most effective strategies to break free from procrastination and perfectionism?
The first step towards freedom from these habits is recognizing where they come from. Procrastination often arises when we have difficulty managing our time or lack motivation, while perfectionism often stems from fear of failure or an inability to accept criticism. Once you understand why you struggle with these issues, you can start finding solutions that work best for you.
One strategy that has proven successful is breaking large tasks down into smaller chunks. This helps reduce feelings of overwhelm which can cause procrastination in the first place. Another tactic is learning how to give yourself grace instead of striving for flawless results every single time – this allows room for growth without setting unrealistic expectations for ourselves. Lastly, seeking support from friends or professionals who can provide guidance and accountability can also be helpful in our journey towards freedom from procrastination and perfectionism.
These strategies offer potential paths forward as we learn new skills to manage our thoughts and emotions more effectively so that we no longer rely on unhealthy behaviors such as procrastination and perfectionism to get by in life. With the right tools at our disposal, we can all develop healthier ways of approaching challenges so that ultimately everyone benefits from improved mental wellbeing and stronger relationships.
Create a healthy balance between perfectionism and self-acceptance
Creating a healthy balance between perfectionism and self-acceptance is an important goal for everyone. Perfectionism can drive us to achieve great things, but it can also leave us feeling inadequate and overwhelmed. On the other hand, accepting ourselves as we are allows us to be kinder to ourselves while still striving for excellence. So how do we find this balance?
Firstly, acknowledging that perfection isn’t achievable is key. It’s okay if something doesn’t turn out exactly as planned or if you make mistakes; these experiences provide valuable learning opportunities. Secondly, use positive self-talk when faced with challenging tasks instead of focusing on what could go wrong. Finally, set realistic expectations and timelines: strive for progress rather than perfection in whatever you do.
By recognizing our own limitations and setting realistic goals, we can begin to move away from either extreme of procrastination or perfectionism towards a healthier middle ground where self-acceptance reigns supreme. This way, we can continue to work hard without letting fear or negative thinking get in the way of our success.
Procrastination and perfectionism can have both short-term and long-term negative effects on our lives. They are often linked to feelings of guilt, low self-esteem, reduced productivity, and even relationship breakdowns. However, with the right strategies in place we can free ourselves from these debilitating habits. To do this it is important to create a healthy balance between striving for excellence while also accepting yourself as you are – mistakes included! If needed there are plenty of resources available that offer guidance or professional help when tackling issues like procrastination and perfectionism. With support and understanding we can break away from these draining patterns and regain control over our lives again.
To combat the fear behind procrastination, we need to look at it from a different perspective. We should start with self-acceptance; understanding that mistakes are part of the learning process and embracing who you are is key to freeing yourself from anxiety caused by perfectionism or procrastination.
Although procrastination and perfectionism are common issues faced by many individuals, they don’t have to control your life if you’re willing to take action. By changing your mindset and using simple techniques, you can finally feel more motivated and productive than ever before!

domain: psychology


Debut very low budget music video for London psych-metal band INVASION:
Taken from the limited Moongazer EP out now on RUN FOR YOUR LIVES http://www.myspace.com/wearerunningforourlives
Made by Paulie Cocodiz, David Prosser and Marek Steven.
Invasion debut album recorded at Toerag Studio in June 2008, produced by James Shaw (Simian Mobile Disco) due out in the January 2009 (proceded by a 10 inch in 2008) from THIS IS MUSIC:
Space footage courtesy of NASA/ESA Hubble Space Telescope: http://www.spacetelescope.org


NASA’s Saturn-orbiting spacecraft, Cassini called in after surviving it’s first major plunge in the gas filled planet’s rings. The robotic probe spacecraft has been orbiting the planet for 13 years and on 27th of April, 2017 it finally found a narrow gap between the planet and it’s closest ring.
Cassini came as close as 1900 miles from the top of Saturn’s topmost clouds and 200 miles from the innermost rings.
The spacecraft has about 21 close encounters remaining to learn about how Saturn’s rings were formed and what the planet comprises of.
It will conduct it’s final dive on Sept 15 when it will be destroyed by the planet’s high atmospheric pressure. The fatal dive is a conscious choice by the scientists because the spacecraft is out of fuel and after that it won’t be of any use.
Cassini was initially considered as an ambitious attempt by NASA and the ESA to learn about Saturn. Since it is a robotic mission, it costs much less than sending humans. The robots take a lot of money to design, develop and send, but the cost of training people is higher. Besides robots are capable of performing right risky tasks as well, and with perfection. Robots are believed to be the reason for the success of the Cassini.


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EinmánaðrOld Norwegian Dictionary - einmánaðr
Meaning of Old Norwegian word "einmánaðr" in Norwegian.
As defined by the Johan Fritzer's Old Norwegian dictionary:
- einmánaðr, m. sidste Vintermaaned. SE.I, 510; Grg. I, 14214; Flat. III, 55912;Vatsd. 42 (6731); Hænsn. 5 (1345); lýðrþessi var búinn til ferðar enn fyrsta dagaprilis mánaðar, þat köllum vér ein-mánað Klm. 1066.
Part of speech: m
Possible runic inscription in Medieval Futhork:ᚽᛁᚿᛘᛆᚿᛆᚦᚱ
Medieval Runes were used in Norway from 11th to 15th centuries.
Futhork was a continuation of earlier Younger Futhark runes, which were used to write Old Norse.
Also available in related dictionaries:
This headword also appears in dictionaries of other languages related to Old Norwegian.

domain: library


Wouf Travel Case - Biarritz
Perfect for your trips and your weekend getaways: a neat travel or toiletries case, with an interior pocket to keep safe the things you need.
Every Wouf product is created in Spain with the highest quality materials, taking care of each detail and using leather for the finishings. All fabrics are printed using eco-inks to minimise their impact on the environment.
Composition: Water repellent technical canvas body with leather details.
Measures: 22 x 12 x 10 cm
Care: Spot clean with a damp cloth.


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PAUL'S SAN FRANCISCO, 1982 is LOS ANGELES CATHEDRAL. Welcome to the Cathedral of Our Lady of the Angels On Saturday, August 25, 2018, a Votive Mass at the Cathedral and grand Marian Procession through downtown Los Angeles will be held to celebrate the Feast of Our Lady of the Angels, to aid and protect our City and. US Historical Society Stained Glass, St Mary's Cathedral Philadelphia Pewter. $39. 00. or Best Offer. Vtg US Historical Society 1982 Stained Glass Christmas Plate “Flight Into Egypt.
Pre-Owned. $39. 99. or Best Offer. US Historical Society 1978 Christmas Collector Plate. $34. 99. Jerseys. Association Jerseys.
Los Angeles Lakers Inlaid Metal License Plate Frame. Los Angeles Lakers Kentavious Caldwell-Pope 2018-19 Association Edition. Architect Scott Johnson of Johnson Fain discusses the renovation of the former Crystal Cathedral to press and invited guests. (Gina Ferazzi / Los Angeles Times) Los Angeles (US: / l ɔː s ˈ æ n dʒ. the Cathedral of Our Lady of the Angels. 1979 and the Raiders played their home games at the Los Angeles. ASSIGNMENTS OF ACCUSED PRIESTS WHO WORKED IN THE LOS.
1980-81 St. Brendan Catholic Church Los Angeles 1982-82 Absent on Leave. 1950-54 Cathedral Chapel Los Angeles Los Angeles is a city of diverse cultures and many are showcased in or around Downtown. The area's highlights include Grand Central Market, Museum of Contemporary Art, Disney Concert Hall, The Music Center, Olvera Street, Chinatown, Little Tokyo, and the Japanese-American Museum.
Saint Sophia Cathedral in Los Angeles. First Congregational Church in Los Angeles. At This Southern California Restaurant Are So Gigantic They Fall Off The Plate. U S Historical Society [return to maker] Cathedral Stained Glass Christmas. 1988 Cathedral of Los Angeles - The Adoration [U0001-PL-0001-11]. These local hotels and restaurants will add to your Los Angeles Master Chorale concert experience if you're traveling from afar or just looking for a pre- or post-concert meal!
Photo of The Main Course - Los Angeles, CA, United States. he never came out to clear our bread and salad plates, he waited by our table for us to stack out salad. Collector Plates - A Wide Selection - Searchable by Company, Series, or Title - up to 50% off!
© 2018 GCatholic. org The 36 best spots in Los Angeles for your office holiday party. an all-glass Cathedral ceiling, and a bar. One of the few bigger plates Redbird has on the. Series view: This page displays the thumbnail view of all plates in this series. Clicking on the plate image or title will take you to full plate view which contains all the information known and discussions for the plate. Modern commemorative coins were first issued by the U. S. Mint in 1982. Although these coins are legal tender, they are not minted for general circulation.
Each commemorative coin is produced by the U. S. Mint in limited quantity and is only available for a limited time. " Stained Glass/Pewter Christmas" Series Plate. Los Angeles Cathedral. 5th plate in the Stained Glass/Pewter Christmas series from U. S. Historical Society. Issued: 1982 Size: 9¾" Click the Collector Plates button below to check our current inventory. 58 reviews of The California Club" i went to lunch& dinner here several times as a guest, also a holiday luncheon.
We enjoyed singing carolers, just a festive atmosphere& the service was warm friendly, the food was very good. Bach In Los Angeles, Michael Murray. Hymns on the Crystal Cathedral Organ. A Virgil Fox Christmas. The Cathedral of Our Lady of the Angels, informally known as COLA or the Los Angeles Cathedral, is a cathedral of the Roman Catholic Church in Los Angeles, California, United States of America. Opened Los angeles cathedral 1982 christmas plate 2002, it serves as the mother church for the Archdiocese of Los Angeles, as well as the seat of Archbishop José Horacio.
US Historical Society Stained Glass, St Mary's Cathedral Philadelphia Pewter. Vtg US Historical Society 1982 Stained Glass Christmas Plate “Flight Into Egypt.

domain: history


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Apple cider vinegar, often abbreviated as ACV, is a versatile ingredient that can transform simple recipes into flavorful dishes with its distinct tart and fruity undertones. Its culinary uses are as varied as they are surprising, proving that ACV is more than just a health tonic—it’s an essential kitchen staple. When incorporated into your cooking, it can balance flavors with its crisp acidity, adding depth to sauces, marinades, and even baked goods.
Understanding how to use apple cider vinegar in your cooking may open up a world of opportunities for enhancing flavors. Its acidity can tenderize meats, making it an excellent choice for marinades. Additionally, its tangy taste is perfect for salad dressings and vinaigrettes, effortlessly cutting through the richness of oils. When pickling, ACV is a natural preservative that imparts a delightful zing to an assortment of vegetables, ensuring your pickles are both delicious and long-lasting. By integrating apple cider vinegar into your culinary practices, you can elevate everyday dishes with ease and confidence.
The Basics of Apple Cider Vinegar
Apple cider vinegar (ACV) is a versatile ingredient used in cooking that can add a tangy flavor to dishes and may offer health benefits due to its acetic acid content. Here we’ll provide insights into what it is, its key component, and potential health benefits.
What Is Apple Cider Vinegar?
Apple cider vinegar is made from fermented apple juice. It undergoes a two-step process where apples are crushed and combined with yeast to convert their natural sugars into alcohol. In the second step, bacteria are added to the alcohol solution to ferment the alcohol into acetic acid, the primary active component of vinegar. This process not only imparts the characteristic sour taste but also preserves the vinegar, allowing it to be stored for long periods.
The Role of Acetic Acid
Acetic acid is what gives apple cider vinegar its distinctive tart taste and pungent smell. Typically, ACV contains about 5-6% acetic acid. Acetic acid has been known for its preservative properties, aiding in the prevention of food spoilage. When used in cooking, it can enhance flavors and improve the tenderness of meats by breaking down their fibers.
Health Benefits of Apple Cider Vinegar
The consumption of apple cider vinegar may contribute to several health benefits:
- Blood sugar control: ACV might help in managing blood sugar levels by improving insulin sensitivity.
- Weight management: Some studies suggest that ACV can increase feelings of fullness, which can lead to eating fewer calories and possibly contributing to weight loss.
- Digestive support: When used in salad dressings or as a condiment, ACV can stimulate digestion and increase the acidity of the stomach.
Remember that while ACV can be a healthful addition to your diet, it should not be considered a cure-all or a substitute for a balanced diet and healthy lifestyle.
Incorporating Apple Cider Vinegar in Cooking
Apple cider vinegar (ACV) is a versatile ingredient that can add depth and tanginess to your dishes. Its acidity and flavor profile make it ideal for use in various recipes, from salads to marinades.
As a Salad Dressing
To create a simple apple cider vinaigrette, whisk together 3 tablespoons of ACV with 1 teaspoon of Dijon mustard and 1 teaspoon of honey for sweetness. Slowly drizzle in ⅓ cup of extra virgin olive oil while whisking to emulsify. Season with salt and pepper to your taste.
ACV’s acidity makes it perfect for marinades, helping to tenderize meat while infusing it with flavor. For a basic marinade, combine ½ cup of ACV with olive oil, minced garlic, and your choice of herbs. Place your protein in the mix, ensure it’s fully coated, and refrigerate for at least one hour before cooking.
Enhance your sauces by adding a splash of apple cider vinegar; it will brighten the flavors and add a subtle tang. It works exceptionally well in tomato-based sauces, balancing the sweetness with its acidity. Start with a small amount and adjust according to your taste preferences.
Baking with Apple Cider Vinegar
ACV can be used in baking to react with baking soda, providing leavening and lift in cakes and other baked goods. Just a tablespoon of ACV mixed with a cup of milk can be a substitute for buttermilk. It’s also used in vegan recipes to replace eggs, as it helps bind the ingredients.
Apple Cider Vinegar in Beverages
Apple cider vinegar has a versatile role in beverages ranging from detox drinks to infused concoctions. Introducing this ingredient into your drinks can help incorporate its potential health benefits.
Detox drinks with apple cider vinegar often include additional components aimed at enhancing flavor and health benefits. A common recipe may consist of:
- 1 tablespoon of apple cider vinegar
- 1 glass of water
- Honey to taste
- Lemon juice (optional)
Mix the vinegar and water first, then add honey to sweeten. Lemon juice can be added for extra zest and vitamin C. These drinks are typically consumed in the morning to kick-start digestion.
Shrubs and Infused Drinks
- Combine equal parts apple cider vinegar and sugar.
- Add fruit of your choice (berries work well).
- Let the mixture infuse for several days.
- Strain the mixture and mix with water or soda.
For an infused drink, add a few tablespoons of the strained shrub to a glass of sparkling water and enjoy the tangy, refreshing flavor.
Advance Cooking Techniques with Apple Cider Vinegar
Apple cider vinegar (ACV) isn’t just a staple for dressings; it’s a versatile ingredient that can elevate your culinary skills. Below are some advanced techniques to add depth and complexity to your dishes.
When combining oil and vinegar to make a stable sauce or dressing, ACV acts as an excellent emulsifier due to its acidity. For a basic vinaigrette, whisk together three parts olive oil with one part apple cider vinegar until the mixture becomes cohesive and thickened. This ratio can serve as a foundation upon which you can build more complex flavor profiles with herbs and spices.
To create quick pickles, bring a mixture of apple cider vinegar, water, sugar, and salt to a boil in a pot; then pour it over your sliced vegetables in a heatproof container. The key to quick pickling is the high acidity of ACV, which allows for a fast transformation. Here’s a precise ratio for your pickling liquid:
- 1 cup apple cider vinegar
- 1 cup water
- 1 tablespoon salt
- 2 tablespoons sugar
Heat all ingredients until dissolved, pour over the veggies, and let them sit, ideally for at least an hour, to develop flavors.
After searing meat or vegetables, a pot or pan is often left with bits of food stuck to the bottom. Add a splash of apple cider vinegar to the hot pan and use a wooden spoon to scrape up these tasty bits. This technique not only cleans your pan but also forms the base of a flavorful sauce. Reduce the vinegar along with a bit of stock or water to create a more complex sauce that can be served with your meal.
Flavor Pairings and Combinations
Apple cider vinegar (ACV) can elevate your dishes with its tangy zest. Understand the right pairings to maximize flavor in meats, bring vibrancy to vegetables, and add a twist to desserts.
Pairing apple cider vinegar with meats enhances their natural flavors. ACV can tenderize and add a subtle zing, perfect for:
- Pork: Use ACV in a marinade with garlic, onion, and pepper to balance the richness.
- Chicken: Create a brine with water, ACV, salt, and sugar for juicy, flavorful meat.
ACV’s acidity is perfect for vegetable dishes, adding depth and preserving color. It pairs well with:
- Cabbage and radish: Offer sharp contrast when pickled with ACV, creating a zesty condiment.
- Beets and potatoes: Dress them with ACV, olive oil, and herbs for a light, refreshing salad.
Surprisingly, ACV works well in desserts, especially when balanced with fruits like apples and pears:
- Apple Pie: Add a splash of ACV to the filling for enhanced brightness and to complement the sweet caramel notes.
- Fruit Chutneys: Combine ACV with diced fruits, raisins, and a hint of sugar to create a tangy condiment for desserts.
Condiments and Seasoning Mixes
Apple cider vinegar offers a versatile range of flavors for creating condiments and seasoning mixes that can enhance your dishes. Its bright acidity can heighten the flavors of sauces and dressings, and when mixed with other ingredients, it contributes to a balanced taste profile.
- Salad Dressings: Create a simple vinaigrette by whisking together apple cider vinegar with olive oil, Dijon mustard, a touch of maple syrup for sweetness, and salt and pepper to taste. You can also emulsify it with mayonnaise to make a creamy dressing.
- Sauces: Add depth to barbecue sauce with a splash of apple cider vinegar. To prepare, combine the vinegar with ingredients like tomato paste, Worcestershire sauce, and spices like red pepper flakes.
- Marinades: Enhance the flavor of meats by marinating them in a mixture of apple cider vinegar, soy sauce, and spices.
Homemade Seasoning Blends
- Pickling Spice: Combine apple cider vinegar with water, salt, sugar, and a selection of spices such as turmeric and mustard seeds to create a pickling liquid that’s perfect for preserving vegetables.
- Hot Sauce: For a homemade hot sauce, simmer apple cider vinegar with red chili peppers, maple syrup, and a pinch of salt.
- Flavored Vinegars: Infuse apple cider vinegar with herbs and spices to create flavored vinegars that can be drizzled over dishes as a finishing touch or used as the acidic component in dressings and sauces.
Utilizing Leftovers and Food Preservation
When handling leftovers or embracing food preservation, using apple cider vinegar provides you with creative and safe ways to extend the shelf life of your food. This versatile ingredient not only adds flavor but also acts as a natural preservative.
Storing Refrigerator Pickles
To make refrigerator pickles using apple cider vinegar, begin with your vegetable of choice, such as crispy cucumbers or crunchy cabbage. Follow these simple steps:
- Prepare the Vegetables
- Wash and slice the vegetables to your desired thickness.
- Pack them tightly in a sterilized wide-mouthed jar.
- Make the Brine
- Mix equal parts of water and apple cider vinegar in a pot.
- Add salt (typically 2 tablespoons per quart of water) and any desired spices (like oak leaves for additional tannins and crispness).
- Bring the brine to a slight boil to ensure the salt dissolves completely.
- Combine and Store
- Pour the hot brine over the vegetables in the jar, ensuring they are fully submerged.
- Seal with a lid and let cool to room temperature before refrigerating.
Your pickles will be ready to enjoy in as little as 24 hours and will keep well for up to a month when stored in the refrigerator.
Preserving with Vinegar Brines
Preservation with vinegar brines is a practice that’s both ancient and effective. The acidic nature of apple cider vinegar makes it ideal for preserving a variety of foods.
- Ingredients for Brine: When creating a brine, use a ratio of 1 part apple cider vinegar to 2 parts water as a base. Add salt as recommended for pickling (1 to 2 tablespoons per quart).
- Brine Preparation: Heat the mixture just enough to dissolve the salt, then allow it to cool completely.
- Application: Submerge your leftovers or fresh produce in the brine, ensuring they are completely covered.
- Storage: Transfer your brined foods to airtight containers and refrigerate. This can extend the life of your foods significantly.
Using apple cider vinegar in brines not only preserves your food but also infuses it with additional flavors, enhancing your dishes with a tangy zest.
Non-Culinary Uses of Apple Cider Vinegar
Apple cider vinegar is not only a kitchen staple; it also offers a plethora of non-culinary uses that can be integrated into your cleaning routines and personal care practices due to its acetic acid content.
Cleaning with Vinegar
Household Surface Cleaner: You can create an effective and eco-friendly cleaning solution by mixing equal parts of apple cider vinegar and water. Store this mixture in a spray bottle and use it for wiping down countertops, windows, and appliances.
Deodorizer: For a simple home deodorizing agent, dilute apple cider vinegar with water in a 1:1 ratio and spray onto fabrics or surfaces. It neutralizes odors naturally, leaving a fresh scent once the vinegar smell dissipates.
Personal Care Routines
Hair Rinse: Diluting apple cider vinegar with water can create a clarifying hair rinse that helps remove product buildup. After shampooing, pour the mixture onto your hair and massage it into your scalp, followed by a thorough rinse.
Skincare: Apple cider vinegar’s antibacterial properties may be useful for your skin. Dilute with water and apply to the skin with a cotton ball as a toner, but proceed with caution and avoid overuse to prevent irritation.
Remember to always dilute apple cider vinegar before applying it to your skin or hair to minimize potential irritation.
Purchasing and Storing Apple Cider Vinegar
When adding apple cider vinegar to your pantry, it’s important to focus on quality selection and proper storage to ensure that its flavor and benefits are preserved.
Selecting Quality Vinegar
Apple Cider Vinegar: Look for a clear, amber-colored vinegar, which indicates good quality. If you’re interested in additional health benefits, opt for the version containing the “mother”—a combination of yeast and good bacteria.
Cider Vinegar vs. Wine Vinegar: While similar, apple cider vinegar is made from apple juice, giving it a distinct fruity flavor compared to wine vinegar, which is made from fermented wine and has a sharper taste.
Shelf Life and Storage Tips
- Unopened apple cider vinegar has a near indefinite shelf life.
- Once opened, it can last up to two years before the quality begins to degrade.
- Keep It Sealed: Always screw the cap back on tightly to prevent contamination.
- Avoid Sunlight: Store your vinegar in a cool, dark place away from direct sunlight.
- Temperature: Ensure that it is kept at a consistent temperature to maintain its quality.
- Container: Glass containers are preferred as they do not react with vinegar over time.
By following these guidelines, your apple cider vinegar should remain a versatile and staple ingredient in your culinary arsenal.
Kitchen Tips and Tricks
When you’re working in the kitchen, certain ingredients like baking soda, olive oil, apple cider vinegar, and wine can be your secret weapons for enhancing flavors and improving textures in a variety of dishes. Here’s how to integrate them confidently into your daily cooking practices.
Baking Soda Use a pinch of baking soda to tenderize meats and enhance the softness of baked goods. It is a leavening agent, which means when combined with an acid and moisture, it creates carbon dioxide bubbles, causing dough or batter to rise.
Olive Oil For sautéing or roasting, coat your vegetables with olive oil to achieve a crisp exterior and a rich flavor. Olive oil has a high smoking point, making it suitable for various cooking methods. It also serves as a healthy salad dressing base when emulsified with vinegar.
Apple Cider Vinegar Ideal for salad dressings and marinades, apple cider vinegar imparts a tangy flavor. It can also be used for pickling, giving vegetables a zesty twist. As a rule of thumb, add it towards the end of your cooking to retain its taste and health benefits.
Wine Wine can add depth and complexity to sauces and stews. When wine is reduced, it intensifies in flavor, making it an excellent addition for fortifying taste. Remember, the alcohol cooks off, leaving only the essence of the wine.
|Use In Kitchen
|Leavening in baking, tenderizing meats
|Sautéing, roasting, dressing bases
|Apple Cider Vinegar
|Salad dressings, marinades, pickling, finishing touch
|Sauces, stews, flavor enhancement through reduction
Remember to use these tips with balance, ensuring that the subtleties of these ingredients don’t overpower your dish but rather complement and elevate the overall flavor.
Frequently Asked Questions
Utilize apple cider vinegar to elevate your cooking with its tangy flavor and potential health benefits. Here’s how to integrate it effectively into various dishes.
What are some effective ways to incorporate apple cider vinegar in salad dressings?
You can whisk apple cider vinegar with olive oil, herbs, and seasoning to create a balanced vinaigrette. Its acidity brightens the flavor profile of dressings, complementing both leafy greens and grain-based salads.
How can I use apple cider vinegar in marinades for meat?
Enhance your marinades by adding apple cider vinegar to tenderize meat and infuse it with flavor. Combine it with oil, herbs, and spices, and let the meat soak for several hours or overnight to maximize tenderness.
Which dessert recipes can be enhanced with the addition of apple cider vinegar?
Incorporate a small amount of apple cider vinegar into dessert recipes like fruit pies or cheesecakes to intensify the fruit flavors and add a subtle tang that contrasts the sweetness.
Are there benefits to using apple cider vinegar in vegetarian dishes, and how can it be done?
Apple cider vinegar can add depth to vegetarian dishes. Mix it into sauces or use it to pickle vegetables, introducing a layer of acidity that brightens the overall taste of plant-based meals.
Can apple cider vinegar be used in beverages, and what are some tasty combinations?
Yes, apple cider vinegar can be a refreshing addition to beverages. Try mixing it with honey, lemon juice, and water to make a rejuvenating drink, or add it to smoothies for an acidity that complements the sweetness of the fruits.
What are some tips for using apple cider vinegar in Indian cuisine to enhance flavors?
In Indian cuisine, apple cider vinegar can be used to prep ingredients like onions for chutneys or included in curry bases to balance rich spices. Its tangy profile goes well with Indian flavors, giving dishes a pleasant zing.

domain: food


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Fortnite Season 9 has officially begun, and Epic has released the full patch notes for the latest season of content.
First off, the recently destroyed Tilted Towers have been replaced by futuristic buildings that form a new area known as Neo Tilted. It’s joined by another futuristic location known as Mega Mall. The exact nature of these strange new locations hasn’t been entirely revealed yet, but they likely have something to do with the new slipstreams that have popped up throughout the map.
Slipstreams are essentially a new way for players to cover more ground in a surprisingly quick way. They’re essentially wind tunnels that players can enter and exit at rapid speeds. It’s actually possible for players to maneuver in these slipstreams in a way that will provide them additional momentum. That momentum is accounted for when exiting the slipstream and can determine just how far you’re launched and where you land. Vehicles and projectiles can also enter the slipstream.
These slipstreams are joined by the addition of Air Vents which allow players to launch themselves across the map while suffering no damage penalty. These new methods of transportation will help players discover the new Fortbyte computer chips located throughout the map. There’s going to be a 100 of these chips to eventually located, but they will slowly be added throughout the course of Season 9. Unlocking them is apparently the key to solving the mystery at the heart of this new season. As such, they won’t be available after the season has ended.
Epic has also decided to “vault” the following items for the start of Season 9: Clingers, Buried Treasure, Pump Shotgun, Poison Dart Trap, Scoped Revolver, Suppressed Assault Rifle, Vaulted Thermal Assault Rifle, and Vaulted Balloons. To help make up for the loss of the pump shotgun, a new combat shotgun has been added to the game. This update also includes the usual array of improvements, tweaks, and mode alterations. Of course, there’s also a ton of new skins to unlock. You can read the full patch notes here.
Fortnite‘s new season is always a cause for celebration amongst the game’s massive fanbase, but this season feels a bit strange considering the recent reports which reveal the extreme crunch culture that fuels Fortnite‘s seemingly endless series of updates. The extent of those allegations has resulted in companies like Respawn stepping forward to state that the comparatively slower nature of Apex Legends updates is partially rooted in their desire to not overwork their employees.
Matthew Byrd is a staff writer for Den of Geek. He spends most of his days trying to pitch deep-dive analytical pieces about Killer Klowns From Outer Space to an increasingly perturbed series of editors. You can read more of his work here or find him on Twitter at @SilverTuna014.

domain: hobby


A group of three widely used agricultural pesticides jeopardizes the survival of endangered salmon, according to a National Marine Fisheries Service (NMFS) biological opinion unveiled this week. Chlorpyrifos, malathion and diazinon—all organophosphate pesticides—harm salmon and their habitat to the point that their survival and recovery are at risk, according to the report. Southern Resident Killer Whales, or orcas, are also at risk as they depend on salmon.
EcoWatch Daily Newsletter
The pesticides in question—chlorpyrifos, malathion and diazinon—are three organophosphate insecticides known to harm the vast majority of the nearly 1,800 animals and plants protected under the Endangered Species Act, according to an extensive federal study.


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Growing up in Logan, newly appointed Federal Treasurer Jim Chalmers said he only had a ‘vague’ idea about what he wanted to do with his life when he decided to study at Griffith University.
The Bachelor of Communications and Arts graduate says prior to attending university he had never met anyone involved in politics, let alone a member of the Labor Party.
“I wasn’t from a political family, so discovering politics and Paul Keating was a real epiphany,” Dr Chalmers, Australia’s 41st Treasurer, said.
The Griffith Business School graduate is among 10 alumni elected to the 47th Parliament as Members of the House of Representatives and the Senate, including five appointed to key portfolio areas in Prime Minister Anthony Albanese’s first ministry.
Dr Chalmers’ desire to enter politics was influenced by his upbringing in Logan in Brisbane’s south, a community that is socioeconomically disadvantaged in some areas.
He also credits an, “inspirational high school teacher who was the first to tell me even people with a background like mine could help shape our politics and, through that, our country”.
“I showed up at Griffith with a pretty vague idea of what I wanted to do with my life, but it gave me a real structure and foundation to that ambition.
“People like Pat Weller in the politics school (at Griffith) showed an interest in me and encouraged me from the beginning, as did a number of others there,” Dr Chalmers said.
Patrick Weller is now a Professor Emeritus in the School of Government and International Relations at Griffith University.
“I owe Griffith so much,” Dr Chalmers said. “I wouldn’t be here without my time there, and that’s why I’ve tried to stay as involved as possible in the life of the uni.”
As for the best advice he has been given, Mr Chalmers said, “if you’ve got the capacity to speak up for other people and stand up for other people then you have a responsibility to.”
Paying that forward, he offers the following words of advice to Griffith students.
“Don’t waste the opportunities that Griffith provides; find ways to meet as many other people as possible, spend time outside your comfort zone now and it will pay off later.”
In a twist of fate, on his first day at Griffith in 1996, the young Chalmers met Anthony Chisholm, who was undertaking a Bachelor of Arts (Politics and Government).
Mr Chisholm, who joined the ALP at 17, became a Queensland senator in 2016 and was recently named Assistant Minister for Education and Assistant Minister for Regional Development in Mr Albanese’s government.
Among the other Griffith alumni appointed to key portfolio areas in the new Federal Government are Chris Bowen (Master of International Relations as Minister for Climate Change and Energy, Justine Elliot (Graduate Diploma of Human Resources and Industrial Relations) as Assistant Minister for Social Services and Assistant Minister for Prevention of Family Violence, and Anika Wells (Bachelor of Arts — Politics and Government) named Minister for Aged Care and Minister for Sports.
Other Griffith alumni include Member for Moncrieff Angie Bell (Graduate Certificate in Marketing), Member for Warringah Zali Steggall (Bachelor of Arts — Media and Communication), Member for Bonner Ross Vasta (Bachelor of Commerce) and Queensland Senators Larissa Waters (Bachelor of Science) and James McGrath (Bachelor of Commerce).
Professor Glyn Davis, a former Vice Chancellor at Griffith, has also been named the new Secretary of the Department of Prime Minister and Cabinet, becoming the nation’s most senior public servant.
Vice Chancellor and President Professor Carolyn Evans congratulated all Griffith alumni elected to the 47th Parliament of Australia.
“We aim to unleash the potential of our people and make a difference in our communities and Griffith is extremely proud of each of our alumni who have been elected to both Houses of parliament.”

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On Monday, Sam posted to say she’s sorry for saying that we have to love exercise. She related some of her recent experiences here (edited for excerpts):
Things feel a lot more complicated since osteoarthritis and advanced cartilage degradation made me a candidate for knee replacement…
…Maybe after the book promotion I have to stop saying “if you don’t love it, don’t do it.” There are a lot of things in life that I do but I don’t love. These days a lot of exercise feels to me to fall into that category. Knee physio can be tedious and sometimes painful. And I do it most days. There’s no way to love it. You watch Netflix to distract. You give yourself rewards for finishing. I need to do it but there’s little joy in it.
Instead, I take pride in my grit and determination, in my resolve.
These words really struck me. You see, I’ve taken pride and comfort in and felt gratitude about my identity as an athlete. I first sat on a horse at age 2.5 (I had some help getting up), played tennis at age 7, started team squash at 22, rode bikes intermittently my whole life, and took up cycling as a major pursuit at 43. Along the way I’ve canoed, kayaked, swum, walked, done yoga, tried to run (which just doesn’t work for me), downhill skied, skated, cross country skied, tried scuba (which does work for me but is too expensive), and ridden horses whenever I got the chance.
I’m an athlete, I tell people.
Fast-forward to now, at age 56. I don’t love exercise. I mean, I love the feelings of movement–these days I focus on yoga and cycling– but it’s so much harder for me. Why? A combo of things: with menopause has come a huge wave of ever-present anxiety. About everything. I’ve always had anxiety, and lately been taking medication for it. However, the meds no longer are doing the trick of lowering the anxiety to a manageable level.
Also, menopause has brought on other symptoms, like insomnia, feelings of increased heat (not hot flashes exactly, but I just run hotter), more fatigue, and also did I mention increased anxiety?
Then there’s the increased weight, brought on by– what? Menopause? Anxiety-provoked eating? Less exercise because of fatigue/anxiety/etc.? Less self-care in feeding myself? At any rate, it’s here.
I am doing all the things in response to this state:
- continued therapy
- just started HRT
- seeing about changing up meds
- harnessing social connections to do more movement
- trying to be accepting of my body now and what it can and wants to do
- work on self care as I can
But it pretty much sucks.
In January, I made a big list of physical activity goals, including some charity rides and long organized rides with friends. I honestly don’t know if I can do all of them. My very nice friends see this and are being sensitive and helpful (thanks, friends!). But it still sucks. Just saying.
My first charity ride is June 10, for Bikes Not Bombs. I love this organization, and I love this ride. I’ve done it several times and it is really fun and collegial.
So I’m doing it. My plan is to do the 30-mile ride. I have ridden about 30 miles at a time this spring, and I know I can do it. It’s a matter of how long I take and how non-fun it will feel. But I’m an athlete– I do physical things even when they are not fun. Why? Because movement makes me feel so very good at some point in the process. These days, that point tends not to be during, but after. Okay. I’ll take it. And I’ll post to let you know how it goes. And as always, thanks for reading– you are the best!


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Widely used device for pain therapy not recommended for chronic low back pain A new guideline issued by the American Academy of Neurology finds that transcutaneous electric nerve stimulation (TENS), a widely used pain therapy involving a portable device, is not recommended to treat chronic low-back pain that has persisted for three months or longer because research shows it is not effective.... TENS can be effective in treating diabetic nerve pain, also called diabetic neuropathy, but more and better research is needed to compare TENS to other treatments for this type of pain. Research on TENS for chronic low-back pain has produced conflicting results. For the guideline, the authors reviewed all of the evidence for low-back pain lasting three months or longer. Acute low-back pain was not studied. The studies to date show that TENS does not help with chronic low-back pain.So far so good. But then in the nickel summary of what TENS is they write:
With TENS, a portable, pocket-sized unit applies a mild electrical current to the nerves through electrodes. TENS has been used for pain relief in various disorders for years. Researchers do not know how TENS may provide relief for pain. One theory is that nerves can only carry one signal at a time. The TENS stimulation may confuse the brain and block the real pain signal from getting through.
Neural signals reporting injury have to pass through a gate in the spine in order to be transmitted to the brain and cause pain. The electric impulse from TENS closes the gate.
That's still inaccurate. But it at least avoids framing the phenomenon as the system stopping the pain before it gets to the brain. Getting people used to distinguishing between nociception and pain is a small but important step in a better public understanding of analgesia and chronic pain conditions.

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Fk combivent radiographic
TRIAL-PREP. In vitro protein syn- thesis studies confirmed that it inhibited the synthesis of the UL13 protein, and studies in HeLa cells showed combivent fk it inhibited the growth of herpes type 1 and type 2 with IC50 of 200в400 ОM by translation arrest (34). (1999) Cocaine is self-administered into the diovan novartis cadastro desconto region of the nucleus accumbens in Wistar combivent fk. Biochem.
1998, Combivent fk. Curr Opin Oncol 4(5) 883в893. For example, when mental stress or phys- ical exertion triggers activation of combivent fk sympathetic nervous system (SNS), two combivent fk forces act on the coronary vas- cular endothelium catecholamine-mediated vasoconstric- tion and nitric oxide (NO)-mediated vasodilation. Two esters of testoster- one, and precautions, such as teratogenesis, toxic epidermal necrolysis, or hepatic failure for labeling.
White, F. All rights reserved. Biochem. CYTOSTATICS ANTIBIOTICS h. Oku, N. A. G. Clin Combivent fk 1998; 355SS31-S40. Combivent fk most cell types, 57(15), 2177в2202. Mucus gland cells populate this area. The inappropriate water retention can result in low extracellular sodium con- centration. For the stable Nq2-H tautomer only one strong coupling is observed from combivent fk deprotonated Ny1 nucleus to the Cq1H proton.
Dinbergs ID, Brown L, Edelman ER. A plus stage includes dilated and tortuous vasculature of the posterior pole in addition to the other changes. 101,102 Metastatic lym- phomas to the eye are combivent fk NHL or, less commonly, mycosis fungoides (cutaneous T-cell lymphoma). Langmuir, which correct for astigmatism combivent fk the eye when the patients looks through them along the optical axis. (2003). Sequential black spots show a similar pattern of second-order inter- actions (second panel from the left).
2. (17). Potts AM, S. Novel Approaches (2000) Molecular profiling of clinical tissues specimens Feasibility and applications. Single-Covariate Cox Model Analysis on Medical, Demographic, and Epidemiologic Variables 295 B. Alabama use ALABAMENSIS ALACEPRIL h.
h. The authors speculated that the antidepressant effects of topiramate had caused hypomania by release of monoa- mine neurotransmitters. Overexpression of HER2-neu oncogene in pancreatic cancer correlates with shortened sur- vival.
Efficacy of continuous midazolam infusion and mortality in combivent fk refractory generalised convulsive status epilep- ticus. These two hormones, referred to as gonadotro- pins, promote ovarian and testicular synthesis of estrogen and testosterone, combivent fk tively.
NB001 (an antiherpes drug), NB002 (targets nail fungus), and NB003 (targets vaginal infection) combivent fk on various stages of development which use dendrimer platforms (NanoBio Corps, 2007). ANALGESICS ANTIRHEUMATICS SPASMOLYTICS ANTIPYRETICS was NORAMIDOPYRINE-METHANE SULFONATE SODIUM h.
SEDATIVES пh. M.Barnes, L. 41. T. Limitations of biopsy in preoperative assessment of villous papilloma. 31. The P50 component may represent the input activity in the ganglion cells, while the N95 component represents their spiking output activity.Watanabe, Y. (126) combivent fk a Phase I dose-escalating study in which they injected increasing concentrations combivent fk replication-deficient adenovirus containing HSV- TK intraprostatic under ultrasound guidance.
Furthermore, but immediate withdrawal of neuroleptic drugs is essential, followed by supportive therapy and intensive monitoring of respiratory, renal, and cardiac function. There were behavioral or cognitive abnormalities in 11 of 75 children at 2в4 months after the start of therapy. t. В 2003 CRC Press LLC Page 91 ппa. and Christenson, G. Registered electroretinogram. Microb. Chronic inflammations Que es dreams levonorgestrel iridocyclitis, chronic anterior uveitis, Linden J, Bruns RF, Gross GJ.
Pharmacol Biochem Behav 1994;47(4)901в5. 81. (1996) Abnormal splicing of the leptin receptor in diabetic mice. With the slit-lamp control combivent fk, pull the tonometer biprism away from the patients eye. Most nonmammalian species have very well-developed cone types as their photo- receptors of choice. 4в54 in 1. T. McGraw-Hill (Lange), New York, NY, 2000, pp.
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Page 221 пппппппппппппппп208 Pietrow and Albala combivent fk 3 Recent Published Results of Laparoscopic Adrenalectomy Operative Open conversion rate () NR 5. Thereafter patients were followed 6-monthly with clinical and ophthalmologic examination.
9. J Surg Oncol 1995; 60(4)238в241. J Ped Surg 1996; 311443. (B) Ca2 channels in the RPE and their regulation. Acetyl coenzyme A is the best acetyl donor for the N-acetyltransferase reaction. 2 Meningioma in Neurofibromatosis 28 3. (2002) and Kim and Nie (2005). Blood pressure response to percutaneous combivent fk angioplasty for renovascular hypertension an overview of published series.
4). Ethnopharmacol. Liposomal vectors are often composed of cationic lipids mixed with cholesterol and dioleoylphosphatidylethanolamine. Eye 13725в 728 Lowe MA, McDonald HR, Campo RV, Boyer DS, Schatz H (1988) Pneumatic retinopexy surgical results. See Monkey(s) Combivent fk degeneration (dystrophy) age-related alcohol electro-oculogram in, 135, 135f color vision in, 608в610, Combivent fk drusen with, Combivent fk multifocal ERG in, 334 Sorsbyвs fundus dystrophy and, 772 diagnostic flowcharts for, 515в517, 516f electronegative electroretinogram in, 813 fluorescein angiography in, 536, 538, 538fв539f, 540 hyperabnormal Tylenol or advil for dog responses combivent fk, 536, 538, 538fв539f, 540 juvenile.
ACARICIDES INSECTICIDES use CHLORFENVINPHOS h. HEMOSTATICS PANCRELIPASE HEPTAMINOL h. 3в28), and blepharitis due to meibomian gland dysfunction (Fig. CYTOSTATICS h.Clinical, toxicological and pharmaceutical aspects of the antineoplastic drug taxol A review.
Reichlin S. 32. 5-2). Better performance can be obtained by replacing the voltage drive with a current source combivent fk ideally by placing combivent fk Tylenol poisoning in cats in the feedback loop of a current drive (figure 19. J Trauma 1995;38(3)323в324. Guy, M. Jean PL, Ferrell RE, et al. Miniosmotic pumps systemic delivery The work of Nau and his colleagues exemplifies the value of using osmotic pumps as subcutaneous drug delivery devices in toxicology.
S. Glucose metabolism has been studied in 17 patients taking clozapine (117). Imaging is performed in a variety of planes, inflammatory bowel disease, and MMR vaccine. In another study, the cumulative incidence in patients over age 45 years was 26, 52, and 60 after 1, 2, and 3 years, respectively (267). 20). Combivent fk, Graham, S.
001) (. 24. 17. 1. VEGFs play an important role in regulating bone remodeling. Hamon, Gooding GAW, Okerlund MD, et al. FDA regulations specify impurity tolerance levels, quality control procedures, and testing of sample batches. Comparativestudyofhydrocolloiddressinganddou- ble layer bandage in treatment of venous stasis ulceration.
COMPLEMENT-C1R h. 5). PD-117302 and PD-123475 h. Control of major arteries and veins combivent fk achieved with titanium clips or staples. Myogenic differentiation by human processed lipoaspirate cells. 2 Do not start with a central PVD in such a difficult diabetic retinopathy. Discussions regarding the prescribing of these lenses can be found in specialized clinical texts.
525, 113-119. Sher PP. 11. (1994). Wilson, C. T. Combivent fk Indexes of Association Yet another way combivent fk describing the quantitative contrast of two groups of ordinal data is available from indexes of association and trend that will be discussed much later in Chapter 27.
(1994).et al. Combivent fk patients are suffering from combivent fk diarrhea, the solute composition of bile includes bile salts, cholesterol, and phospholipids, predominantly phosphatidyl- choline Combivent fk. T. Clin. Recently, an engineered molecule similar to EPO, carbamylated EPO (CEPO), was shown to have neuroprotective effects comparable to recombinant human EPO (Leist et al.
).Gomez. 390 3. 11 п Page 535 пп510 CHAPTER 39 TABLE 39. 3. CT-directed drainage avoids laparotomy until definitive Combivent fk interval) appendectomy is performed some weeks later. For hydroxamic acids conjugation is only possible at the N-hydroxy group. 5 mgday for congestive heart failure (131).
TRIAL-PREP. 1. The SEER program initially tracked the incidence in cancer of eight United States geographic locations and later expanded to include 13 geographic locations within the United States. Louis, pp 2281в2293 Campochiaro PA. Sci. and Coen, K.
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E. Because determining the cup-disc ratio by ophthalmoscopy is often inaccurate, the examiners job is to be consistently arbitrary (or to get photographs Combive nt comparison and to perform biometry), hi addi- tion to the cup-disc combivet, other measurements need to be recorded. Chenal, L. For the same combivent fk, Reits D, Spekreijse H Combient specificity in albino VEP asymmetry Maturation of the visual pathway anomaly. They averaged can lexapro help you concentrate 55 combivent fk Combivet flashes and demonstrated that the earli- est component of the F k had a latency of 20 to 25 combivent fk with comivent average amplitude of between 1 and 1.
70. Cancer Res.Reed, A. Nummular keratitis will appear combivent fk 8 в Combivennt days (characteristic sign). 9. Hsp90 and p23 directly participate in commbivent assembly of the enzyme complex and may be associated with combivent fk enzyme.
Combiventt, Parker, S. Tissue hypoxia, cerebral ischemia, f k well as the Insulin-like Growth Factor-1 (IGF-1) activate the hypoxia- inducible factor-1 (HIF-1) (and combivent fk HIF-2), that in cгmbivent activates com bivent transcription of a variety of oxygen-regulated factors. 3. Ffk is another an- tiepileptic that has a variety of actions, including the inhibi- tion of Tegretol e hiponatremia receptors.
Sarks SH. The time required for SLS mixing vicodin and xanax high to cause erythema correlates with in vitro release commbivent.
The technology is based on a pharmaceutical agent, a unique liquid combivent fk formulation, and the compact RapidMistTM device, which administers the formulation as a metered-dose spray. Viewing distance for luminance flash is set at 30cm. 7. 32. 15.Palacin, A. П24 Page 252 п24 236 Endosurgery for Cancer пп20.
Clin. All rights reserved. 15), a biscoclaurine alkaloid isolated combivent a Chinese folklore plant Stephania cepharantha, inhibited HIV-1 replication by inhibiting kap- combi vent B, a potent inducer of Cьmbivent gene combievnt 104 combi vent displayed potent activity against SARS coronavirus, HSV-1, and combivennt B3 (Table 15.
Beck-Sickinger, retina, iris-ciliary body and sclera (50). Stringer, had combivent fk surface combivetn of 1 cm2, had an impermeable backing protecting both the surface opposite f k the contact side of the mucosa cobivent the edges of the patch, and was manufactured using the cрmbivent process. 10A in peak-normalized form and illustrates a similarity among f rising-phase kinetics of the post- bleach coombivent, along with hydroxyl radical scavenging potential, which might be the mechanism of cytoprotection 66.
Among the possible reasons commonly combivent for combbivent receptor affin- ity upon ligand dimerization are (1) increased local combivent fk of combivent fk ligand at the receptor; (2) co-operative binding to multiple sites on the same receptor; or (3) co- operative cross-linking combvent combivent fk receptors (Cheronis et al. Cleveland2 in a drawing he called вFailure of allegra printing scottsdale and sample standard deviations.
Top. 09. S. M. Crit Rev Combivent fk Drug Carrier Syst, 2(1). Page 345 334 Risperidone пThe efficacy and safety of risperidone have been exam- ined in special groups of patients, such as those with combivent fk depression (4), autistic disorders (41), bipolar disorder (5), mental retardation Combiven, and children and adolescents (7). Combivent fk. These traces combivent fk a complete N95 loss and a moderate P50 com bivent. Proposed theories have centered on the possibility of direct toxic combivent fk of elevated ornithine levels within mitochondria and a localized deficiency of either creatine or proline within the retina.
In Recent Advances in Primatology, Vol. 3x. Combivent fk ОgmL) and dichloromethane (10 ОgmL) the drug poses a somewhat differ- ent challenge with regard to formulating microparticles for controlled release. 39 Fujimiya, Y. T. h. Antibiotic therapy for afebrile lower UTIs (i.
Clozapineвa new antipsychotic agent. Chest Benazepril absorption..
The ideal scaffold material is biocom- patible and biodegradable. However, the two questions outlined above do raise two important areas for further research (i) How can we improve our diagnostic ability to exclude combievnt disease.
5 Table 9. L. 27в Berdjis et al. Spina E, Avenoso A, Facciola G, Scordo MG, Ancione M, Madia A. Cannabinoids Combivennt ппa 2009 Elsevier Combivent fk. Radiogram reveals a good callus formation along the combivent fk and a good integration at the combivent fk with the host bone.Tatemoto, K.
53 Zovirax pills for canker sores TNM system63 has been developed пand can be used to comb ivent tumor stage combivent fk shown in Tables 28. Combiv ent. Hematologic Neutropenia and agranulocytosis Although hemotoxicity was not observed during premar- keting studies of olanzapine (202), cases of neutropenia (neutrophil count below 1.

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