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Debate Without Hate – Abdu Murray, J.D.
May 16, 2017
Debate without Hate: discussing our differences while valuing each other with Abdu Murray
Our world seems increasingly divided over politics, social issues and religion. As emotions run high, people make hostile and insulting statements about “the other side.” In the process, much anger is generated with very little understanding. The issues are forgotten and people are devalued.
Is there a way out of this cycle of anger? Abdu Murray speaks on how we can respectfully discuss our deepest differences by rediscovering the source of human dignity and interacts with diplomats, parliamentarians and business leaders.
Mr. Abdu Murray, J. D.
Mr. Abdu Murray is a renowned international speaker and is the author of two books, including his latest, Grand Central Question – Answering the Critical Concerns of the Major Worldviews.
Abdu has spoken to diverse international audiences and has participated in debates and dialogues across the globe. He has appeared as a guest on numerous radio and televisions programs all over the world.
Abdu earned a B.A. in Psychology from the University of Michigan and his Juris Doctor from the University of Michigan Law School. As a commercial litigator, Abdu was a partner at two of Michigan’s largest and most prestigious law firms and was named several times in Best Lawyers in America and Michigan Super Lawyer.
Abdu lives in the Detroit, Michigan area with his wife and their three children.
Thank you very much for that warm reception and also for your presence here. What a tremendous honour it is to be amongst all of you. It’s my second time. Last year my colleague Os Guinness and I had the opportunity to address some of you, but also if you weren’t here, it’s a pleasure to meet you for the first time. And we discussed some pretty important issues over lunch on religious freedom, the freedom of conscience, the ability to just vote your conscience and to live in a world where we have that freedom.
This topic this afternoon will hopefully be as important as that. The idea of “Debate without Hate.” We live in a world where that is not the norm. It used to be the default, where you could debate someone without hating that person. You could disagree without being disagreeable. And in today’s climate, we find that to be very rare nowadays. And how can we do that?
Now in one sense, talking about this topic is kind of easy. If you just want to create bumper stickers that say “Coexist”, or if you want it to say “Love your brother” or whatever it is, you can talk about these things. But if you want to actually talk in a way that respects the person who has a certain idea, while disagreeing with that idea, it becomes a little bit more difficult.
We come from different backgrounds. Different religious backgrounds. We come from different political backgrounds. We come from different ethnic backgrounds. Even our behavioural backgrounds are different: the things that we think are acceptable behaviours because of customs or whatever it is. There is this diversity of opinion in this very room and of course in this country and around the world. And so it becomes very difficult, I think sometimes, to bring those differences and discuss them in a way that is cordial, but also respecting the person.
And in a gathering such as this, we have that diversity, which I think is a glimmer of hope. I really do think it’s a glimmer of hope, because many of us come from very differing world views because of religion or otherwise, and yet here we are sharing a meal together, looking each other in the face, in a way that I think will help to foster respect. It’s very hard to look someone directly in the eye, or shake their hand, feel the skin of their palm and say you are someone who is less than me. Because it’s very easy to do that from a distance, but it’s very hard to do it over a meal. That’s I think one of the wonderful blessings God has given us: the blessing of food–one of my favourite things in the world, as Sanj’s parents now know, with some degree of consternation. So it is wonderful to be with you here.
The Golden Rule: Do to others what you would have them do to you.
Now many of you may have been to the UN building. And you see that the most popular attraction at the United Nations is a mosaic that is there called The Golden Rule mosaic. It’s based on a painting of American artist Norman Rockwell. Norman Rockwell had a painting that depicted people of different religions and ethnic groups and races, all standing shoulder to shoulder, doing various things from their countries. And they were all standing shoulder to shoulder and that painting was made into a mosaic of stone and in that inscription was the word The Golden Rule. In that description, the caption of the painting. The Golden Rule, of course, many of us know, despite our different backgrounds. We know that version of the Golden Rule that is so often said, “Do unto others as you would have them do unto you.”
Now what’s interesting about this mosaic is that it has become cracked over time. The mosaic–the stone edifice itself–had become cracked. That by the way is very poetic isn’t it? It’s an interesting word picture of what I think is happening in our political and our social climate today. What we once thought was the ideal of standing shoulder to shoulder, despite our differences and doing unto others as we would have them do unto us, that itself is cracked. And that’s the world we live in today. But because of the importance and the popularity of that attraction at the UN, they had restored it. They had fixed the cracks and restored it.
Jan Eliasson, the former UN Deputy Secretary General, made the comment about it when it was unveiled. He says about the work The Golden Rule, “It reflects the very essence of our mission as set forth in our charter here at the UN. At its core, the work is about narrowing the gap between the world as it is and the world as we want it to be.”
The idea of the Golden Rule, of doing unto others as we would have them do unto us, narrows the gap between the world as it is and the world as we want it to be. And the question we have to ask ourselves, despite our differences is this: “Can we fix the cracks? Can we narrow the gap? And how do we do it?”
Oftentimes we forget where that Golden Rule came from. That statement to do unto others what you would have them do unto you, came from the lips of Jesus–Jesus of Nazareth. He said in Matthew 7:12, “So in everything–not in some things–in everything–including our debates and our public discourses–do to others what you would have them do to you, for this sums up the law and the prophets.”
Now it’s interesting as well that at the UN, you have this wonderful attraction, but there’s also another gift that was given. You can go see this as well. A gift that was given to the UN by the interfaith society. It’s a poster of the Golden Rule and it says The Golden Rule in the middle of it and surrounding it in the graphics of the poster, are the various cultures’ different versions of the Golden Rule.
Christianity doesn’t have the only Golden Rule out there. There are many different versions and other religious systems and other cultures. But many of them say something like this: “Do unto others as you would have them do to you.”
Others say, “Don’t do unto others what you wouldn’t want them to do unto you.”
Some say, “Don’t harm people because you won’t be harmed.”
Others say, “Do kind things so that people will do kind things to you.”
The reason why we see such animosity in the world today is because we’ve lost that sense that every individual, despite their differences, has an inherent dignity and worth, even if they disagree with us sharply.
But there are some very fundamental differences in the way those things are formulated.
But there is a commonality that I think brings us here together today, but also needs to be the glue that binds our cultures despite our differences and that is this: every version of the Golden Rule makes the assumption that human beings, in general and in specific, every human being has an inherent dignity and worth.
And I think the reason why we see such animosity in the world today is because we’ve lost that sense that every individual, despite their differences, has an inherent dignity and worth, even if they disagree with us sharply. And sometimes one of the pointed errors of that sword where we don’t actually see people that way.
I remember when I was 11 years old, my cousins and I had gone to a local pizza shop. And we got on our bikes and went to the local pizza shop. And it was one of these kinds of places that was a store front. You couldn’t actually get your pizza and eat it inside the shop. You had to leave the shop and go outside. But we get our pizza and we walk outside and being 11 year old boys–that’s definitely worth discussing. We would take our pizza and sit outside by a trash can. A trash can right outside the pizza shop. And there was this large window from the pizza shop where we would eat our pizza all the time.
Well on this particular occasion, we got our pizza and were eating it and as 11 year old boys tend to do, my imagination begins to wander. And I was looking at the glass through which you could see into the shop I just came from. I’m seeing the cars and the reflection of the cars whizzing by in the mirror and I look through the reflection and the guy who had just given me my pizza, who I had given my order to and he had just given me my pizza, was looking at me with a level of anger in his eyes that I couldn’t even believe. And as I looked through the reflection, I saw his hand was raised directly at me in an obscene gesture.
And I walked in. I was shocked–11 years old–and I walked right into the shop and I couldn’t believe it. I was shocked into asking him a question, “Are you doing that to me?”
And this 19 year old man said, “That’s right camel-jockey. What are you going to do about it?”
Now the reason why he knew I was from the Middle East was because I gave him my name for the order. I gave him my name and he had put it together. This was an Arab. He got mad just by virtue of where I came from.
What does that do to an 11 year old? It shocks the system to say, “You don’t even know me. And yet you feel it’s ok to denigrate me based on my heritage.”
And that’s the experience of many people. And that was a mild experience compared to what some people go through in other parts of the world and right here in Canada because of religion, because of race, because of ethnicity. Yes we are different, but we have to treat each other with that dignity of who we actually are. And this man, who I now think about and pray for when I think of him. I don’t know what’s happening in his life, but that deep seeded anger that says, “You are not as good as me based on your ethnicity” has to stop.
How do you get along and work together despite your deepest differences? Since that day when I was 11 years old, 33 years ago, I have since thought about that quite a bit. Now I came from a background where I was not a Christian growing up. I came from a different religious heritage. And I became a Christian after a nine year search into the historical, philosophical and even existential–the things that matter to me, in terms of relevance in my life–search. I did a nine year search into why I should be a Christian. Having found it to be credible–not only credible, but I think uniquely credible–I gave my life to Christ.
One of the reasons why this was particularly important to me was because I was a part of a minority religion in North America and a minority ethnic group. Then when I became a Christian, I was part of the “majority” in terms of the people who are nominally Christian. So I had some understanding of what it means to come from a majority and a minority background. And in some ways, having converted from my former faith into Christianity, I was in a very decided minority, because people don’t usually convert from my former faith to Christianity. So I see very very seriously the differences we all have with each other and how we are ugly toward each other. But I also see glimmers of hope, like this very meeting itself.
Engaging in the Debate without Hate
Let me give you a couple of ways in which I think we can engage in the Debate without Hate: a way to actually discuss our differences by acknowledging that they are real and to do it with dignity and with respect.
The “Dignity of Difference”
The first thing I would offer to you is that we need to engage in what I call “The Dignity of Difference.” To recognize that there are actual differences and take those differences seriously. Nowadays in our sort of post truth culture, what we want to say is that everything is basically the same. We are all fundamentally the same. And in one sense that’s true. Because from the Christian perspective, I believe we are all made in the image of God. That’s what the Bible actually says. Each one of us, no matter what our backgrounds, genders, whatever it might be, bear God’s image and because we bear His fingerprints, we cannot have the right to violate one another.
But there are very real differences in our ideas, our opinions and our religions. And if we don’t take those things seriously, we are actually insulting one another. If you come from a background–for example, I come from a Christian background–I believe that God is one. There’s only one God, but that God exists in three divine persons: the Father, Son and Holy Spirit.
Now in other religious traditions, they think that that’s not right. It’s not correct. In fact they might consider it blasphemy to say such a thing. I would never insult that person by saying that you and I believe exactly the same thing about God.
We have very serious differences. I want to take their religious views seriously because I would ask them to take mine seriously. And sometimes that means acknowledging the differences. And if we don’t do that, how would you respect someone, from a Muslim background for example, and say that 1400 years of Islamic tradition means nothing, because we all believe the same thing? No! There is an Islam for a reason. There is a Christianity for a reason. There are different political backgrounds: left, right and all these things for a reason.
We need to recognize the differences and come together and say I can disagree with you without disrespecting you. We need to afford that dignity.
We need to recognize the differences and come together and say I can disagree with you without disrespecting you. We need to afford that dignity. Now the reason we have to do that, is because oftentimes, not only do we not engage in a respectful dialogue with each other, but we also lose our ability to actually act rationally when we say everyone’s the same in every way.
Let me give you an example of what I’m talking about. I was speaking at a men’s breakfast, a very large gathering of men, about my conversion experience and why I became a Christian. And I gave all the philosophical reasons for all these things and I compared some religious systems to Christianity as well. And there was a man sitting in the front row. He was writing notes. Writing notes at a furious pace. I thought that his paper was going to explode into a ball of flames, he was writing so fast! Well what’s typical of that kind of thing, that person will almost always be the first person in line to speak to me afterwards, which I love.
Well he was in fact one of the first people. And as he came up he said, “I appreciate that you didn’t disagree with other religious systems, you just talked about yours.”
I said, “Well not that that’s exactly true, I want to respect people for their beliefs, but I also want to acknowledge differences. What’s your question?”
He said, “My worldview says this: all of us have a version of the truth. None of us has the whole truth. There is a truth out there, but none of us has all of it.”
And I said, “Okay, I agree with the part about there being an entire truth and none of us knows all of it. Because if I knew all the truth, well I would be omniscient and that’s what God is. And I’m clearly not omniscient, which means I’m not God. So so far, we are on the same page: I’m not God. I agree with you.”
He said, “Well all of us have a version of the truth, no matter what our worldview is.”
I said, “Everybody?”
He said, “Yes, everybody.”
I said, “Like Stalin? [?] Adolph Hitler? These men had versions of the truth?”
And he said this. This is what he said to me: “I can’t say that I prefer their version of the truth, but I also can’t say that I disagree with it.”
I said, “So you agree?”
He said, “No I’m not saying I agree, I’m just saying I can’t disagree.”
Which, what does that mean? I said, “Are you telling me that in your effort to respect all the [?] you can’t disagree with anybody?”
He said, “That’s right, I can’t disagree with anybody.”
I said, “Sure you can.”
He said, “No I can’t.”
I said, “You just did.”
See I set him up. And I think it’s a fair way to show that our desire for people with dignity is modelled. We want that. But at the same time we can’t say that everything is all the same and actually respect each other and actually think rationally about this.
But the problem comes in when we do the opposite. When we say we’re so different, that they’re the enemy. And that because they disagree with me politically, or socially, or religiously, they–whoever they are by the way–must be treated with disrespect, or I immediately suspect others are out to get me. That’s the other part.
Now we run into what is now called the politics of anger. We no longer have the politics of the common good, or the politics of truth, or the politics of community. We talk about the politics of anger. Jonathan Sacks made this amazing assertion. Bear with me for a moment as I read this quote from Jonathan Sacks, where he talks about when we do the opposite. When we want to say that everyone is so different that they are the enemy. He says:
What we are witnessing throughout the West is a new politics of anger.
There is anger at the spread of unemployment, leaving whole regions and generations bereft of hope.
There is anger at the failure of successive governments to control immigration and to integrate some of the new arrivals.
There is anger at the financiers who brought the global economy to the brink of disaster and yet continued to reward themselves as if nothing had happened.
There is anger at CEOs using public corporations for private benefit.
There is anger that while a few have benefited disproportionately from the global economy, most people have seen their standards of living stay static or decline.
There is anger at the perceived impotence of governments to control the spread of extremism and terror.
There is a widespread feeling that the world in the 21st century is running out of control. This has led in France, Greece, Austria, Hungary and Poland, to a resurgence of the Far Right. Elsewhere there is an emerging alliance of the Far Left and radical political movements. These are dangerous forces, the Far Right seeking a return to a golden age that never was, the Far Left in pursuit of a utopia that will never be. They are both enemies of freedom.
Because we are polarised now. We have gone to both ends of the spectrum and said, “If you are on the left, only the right tells lies. If you are on the right, only the left tells lies. And if you’re a centrist, the right and the left tell lies.”
We don’t trust anybody anymore. We’re engaged in what I call the “Hitlerization of social and political commentary.” If you don’t agree with me, somehow you’re Adolf Hitler. Now understand what I said: I didn’t say if you disagree with me you’re Adolf Hitler. You can’t even be neutral anymore. If you’re neutral you’re like him. You have to agree with me. If you don’t agree with me, somehow you’re less than me. That’s the danger.
The biggest problem facing the United States, for example, is this polarisation now, where everyone is the enemy, no matter what side of the field you’re on. Those who have sought for social justices, or at least perceived social justices, have gotten laws changed. It used to be to level the playing field so that everyone had equal opportunities and fair share. Now the problem is, that once the field was level, they tilted it so that the faux, those who oppose certain ideas, are now the enemy and they are being vanquished.
We’ve lost the common good and instead are more interested in winning, rather than building each other up.
We’ve lost the sense of the common good, because we have either said all of us are the same, which led to an irrational belief, or we’ve said that we’re so different, that now it’s a hateful belief. We’ve lost the common good and instead are more interested in winning, rather than building each other up.
Very parallel, Mark Twain, the American writer said, “History doesn’t repeat, but it does rhyme.”
And he was right about that. So many things we see today are what happened not too long ago. Think of the French revolution where the common folks, who were actually the oppressed, suddenly gained power and quickly became the oppressors and subjugated those who were not only guilty. But those who were associated with the guilty, or who I didn’t like and therefore associated with the guilty so they could be subject to the judgement.
That’s happened in our decade. Rather than engaging in the civil public square, we’ve entered into something that looks more like the Roman Coliseum. And it’s up to us, a body like this, to bring something back of that foundation for human dignity. To say that our differences are real, but our dignity still exists. We have to engage in discussions that allow someone to say some things we don’t agree with, and in fact vehemently don’t agree with.
Ideas are not all equal, but people who have them are created equal.
But saying that ideas are not all equal–because they’re not all equal–but that people who have them are created equal.
And that brings me to the Christian message in the minutes that I have remaining. I come to you from a Christian perspective. And I want to present that to you in a way that I think actually makes some kind of sense of our shared values. You’re here because of a shared value in human worth and dignity, despite differences.
The Christian message says that every single human being, no matter what their situation, is made of the image of God that He has put in us.
The Christian message says that every single human being, no matter what their situation is, is made of that image of God that’s on them. That He has put that on us. Not a divine quality that makes us little gods, but that we somehow bear that ability of relationship.
God is a relational being and that we have that ability to relate to one another. But whereas He is harmonious in His relationships, we break them. We fracture them. But we still bear that image. I therefore have no right. I didn’t put that image on you. Your dignity does not come from Abdu Murray. Your dignity does not come from the state and your dignity does not come from power. Your dignity comes from the Source of all being. And in Christianity of course, that is God Himself.
This has ramifications, because think about the people who decide our fates. Whether it’s in political arenas, or judicial arenas. There’s a very famous judge–his name is Richard Poser–in the United States. He’s a federal judge, Richard Poser. I studied many of his opinions: a brilliant man, a very thoughtful man. Many of his opinions on the law I studied greatly in law school and actually cited him quite often in my legal briefs, since I was a trial lawyer before I’d been put into full time ministry. When he was asked what human beings actually are, where our dignity comes from, he says, “As far as I can tell, we’re just monkeys with big brains.”
Now here’s the problem. Here’s a man who has dedicated his entire life to the practice of law and being a judge who judges between the affairs of men and women. [A judge] who tries to say, how can we take a look at something and say what is the fair and right thing to do? If he thinks that we are just monkeys with big brains, how was he a judge and not a zookeeper? He’s just keeping the animals from biting each other.
You’re here in Ottawa from the various places you come, because I think that you believe you are actually contributing to a greater good, not only for your own country, but in the global community. You are not zookeepers.
And the Bible says that each one of us is made in that image. King David, pondering on the world itself and on the creation of humanity, he makes that statement:
What is man that You are mindful of him and the son of man that You care for him? Yet You have made him a little lower than the heavenly beings and crowned him with glory and honour. You have given him dominion over the works of Your hands; You have put all things under his feet, all sheep and oxen, and also the beasts of the field, the birds of the heavens, and the fish of the sea, whatever passes along the paths of the seas.
In Psalm 8, “What is man that You are mindful of him?” Because there is not much in us that is worthy of God’s attention and yet He does this for us. We don’t deserve it, but He does this for us. He places us in these places. Why is that? Because we bear that image that He puts on us.
We have that objective value. You see, if value is not given to us by an objective standard, by a god, or by a creator being, then the state does determine your value. Then the state does determine if you’re a human person. The Roman Empire, in the Roman Empire before pre-Christian times, you were not conferred personhood by virtue of being born. You had to be given personhood by the state. In fact the word person is the word persona, which means mask. Something artificial to you, you didn’t have it inherent.
You don’t prove yourself to God. He shows you your worth and value by paying a price that you and I deserved to pay. It is the great equaliser.
But the Christian message was this: all people are created in God’s image, all have fallen short of God’s commands, His purity. So we are all equal in that sense. But there’s also this equality that the Christian message gives to you and to me. It says that God Himself picks you up. You don’t prove yourself to Him. He shows you your worth and value by paying a price that you and I deserved to pay. He did that at the cross. It is the great equaliser: everyone is equally a sinner, but everyone’s equally offered that redemption.
That is what I think some of the greatest achievements in the world–that sense that we’re all equal–which didn’t even occur […]. David W. Hart says, “It would not even have occurred to our pre-Christian ancestors that human beings were equally valuable, no matter what their station in life was.”
He says as a historian, that those ideas were unintelligible to our pagan ancestors. It was the Christian message that suddenly said everyone is equal and deserves to be treated with dignity. In fact, it was so powerful that it’s led to many of the changes we see in the world. And as much of a chequered history as the Church has had–and it’s not been a good one 100%, it’s had some great moments, but also some very deep and dark valleys–men like Marcello Pera, an atheist philosopher and former politician in Italy, makes this statement:
“You recall of course the visions of the French Revolution and the statements liberté, égalité, fraternité–liberty, equality, unity–and the picture of it is Marianne the actress singing these words of liberty, equality and unity. As if the Enlightenment had created these ideas in the 16th and 17th centuries and 18th centuries.”
But Marcello Pera looks back and says, “That is not the source of those ideas.”
He is not a Christian, he’s an atheist. He says,
“Had the concepts of liberté, égalité, fraternité by any chance been invented by Marianne, or is it rather the case that the pretty French actress decided in her own way, lines read for example in the Gospels. Does not this old-fashioned booklet teach that men are the creation of God, created in His image and therefore free, equal and united by the same destiny? True, it took a long time and many troubles and tragedies to understand this message, but that means the Enlightenment was late, not that it was new.”
All people are created in the image of God and are therefore free, equal and united by the same destiny.
It was this message of the Gospel, that all people are created in the image of God and are therefore free, equal and united by the same destiny. When you recognize that in someone else, despite the religious, political, or other differences, how do you look at someone? […] than just the heart in saying you are somehow less than me and I hate you for disagreeing with me, whether implicit or explicit.
Do I treat other human beings with dignity as if I believed they were created with God’s fingerprints all over them?
Now I’m not advocating that our governments have to be religious in nature. History has taught us something that whenever religion and politics mix, both suffer. What I’m saying is we as human beings ourselves have to take this idea in and ask ourselves, “Do I treat other human beings with dignity as if I believed they were created with God’s fingerprints all over them?”
The way Jesus actually formulates it when He says, “Do unto others as you would have them do unto you,” doesn’t guarantee that they will do good things unto you. It’s a great risk. He says do unto others in a good way, even if they never treat you well, because that changes hearts and minds.
So the Golden Rule has many forms, as I began: “Do unto others so that they will do unto you.”, “Don’t do unto others so that they won’t harm you.” and all these things. But in many of these ways, these other variations of the Golden Rule, as valuable as they are, are self-defensive. Don’t do things bad to people so that they won’t hurt you. Or do things to people so that they will repay you with goodness. Those are either self-defensive, or self-seeking.
If I can be so bold as to tell you that the way Jesus actually formulates it when He says, “Do unto others as you would have them do unto you,” doesn’t guarantee that they will do good things unto you. It’s a great risk. He says do unto others in a good way, even if they never treat you well, because that changes hearts and minds.
When Christians were fed to the lions in the Coliseum, Christ and Caesar had met in the arena and Christ still won […].
Not all ideas are equal, but everyone who has those ideas is created equal.
That message of the Golden Rule has been cracked. It has been cracked. We need to restore it. We need to bring it back. There are some bad ideas out there. We have to engage with each other on whether or not there are good ideas to be had. We need to do that though, with the dignity and respect that human beings deserve. Because not all ideas are equal, but everyone who has those ideas is created equal. That seems to be something to do that’s more and more difficult in our day. That’s why it’s all the more important that we do it and we do it now.
Thank you for the honour of speaking before you. Thank you for gathering together in this wonderful meeting. I see the diversity here. It’s like looking at a beautiful spice rack; everyone is flavoured differently. That’s my hope that we come together and talk about these things in a way that brings true flavour and an aroma that is pleasing to the world. We need it. We need you. Thank you so much for giving me a hearing. God bless you all.
© 2017 Abdu Murray
The opinions expressed by the speakers and commentators at our events and posted on our website are their own and do not necessarily reflect the opinions of the Christian Embassy.

domain: philosophy


The Polish jazz scene has always had a long list of great musicians. That hasn’t changed and today’s Polish jazz, as well as encompassing traditional, modern, and avant-garde strands, is led by some serious young talent.
Passing away in Warsaw last week at the age of 85, Rosław Szaybo designed over two thousand covers for some of the world’s top artists including Miles Davis, Elton John, Santana, Simon & Garfunkel and Bob Marley.
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We used to look up to our political leaders. Then we idolized the artists. Our search for the next Paderewski may be a long one. These days they don’t make men of that class and authority. Or maybe we just don’t need them anymore?
A doctor by training, Komeda invented modern jazz in Poland in the 50s, when the country was completely isolated from Western music, and was on the verge of international recognition with his compositions for Roman Polański’s early films.
In this week’s column, Dan Wyszogrodzki says that one of the most life-defining questions you can ask yourself is how far you would go for music. He also has the answer.
Adam Bałdych is a virtuoso with amazing technique, but what makes his music unique is its depth and lyricism. He also continually crosses the border between jazz and classical. Like there is no border.
She’s a singer, a songwriter, a mean guitar player and a fully trained violinist. She’s also pretty. In fact, she’s got it all, says Dan Wyszogrodzki in this week’s Dan Session column
In this week’s column, Dan takes a look at ‘Polka’ jazz and its growing reputation internationally.
This week, Dan delves into a fusion of jazz and classical as one of Poland’s best jazz pianists Włodek Pawlik tackles the ‘daddy of Polish opera’,Stanisław Moniuszko


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domain: automotive


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The Real World
August 9, 2012 4 Comments
Occasionally we need a dose of reality. Sometimes, it’s good for us to step out of our comfort zone and see the world we never see. Yesterday I experienced that when I spent some time in the DHS (Department of Human Services). This is the place folks go to get food stamps, TennCare, or Families First.
I can’t explain the emotions that traveled through me as I “people watched” for the time I sat waiting for my appointment. I was angered at how a father disciplined his son. I was overjoyed at the site of a child using her imagination with her doll. I was perplexed at a mom crying at having to fill out application because she was struggling with feeding her child. I was confused at how some people think certain clothes were a good idea to wear. I was growing impatient wondering if the line I was in would ever diminish.
But mostly, I was made silent realizing I don’t see this side of life in my everyday life. I don’t associate with the hurting, the hungry, the sorrowful, the struggling, the down trodden, the poor, the miserable, the ‘futureless’, the hopeless, the people who simply wonder where their next meal will come from, their next moment of happiness will be sparked, their possible jolt of hope will be inspired on a daily basis.
I sat hopeless myself knowing there’s not much I could do personally. I wanted to shout from the rooftops that Jesus was the only hope they needed as if my words of hope would have sparked a revival of new committals to Christ but that too would have set a firestorm of a reaction. So I stood silently and prayed over each one as my gaze landed upon them. It was definitely a reality check for me.
It’s not that I haven’t seen the hurting before. I have a client that’s hooked on drugs, has a felony charge, can’t find a job and lives in a one bedroom house with three kids and no father. She pays her bills by her son’s disability check. She has seen her fiance literally gunned down in her front yard and left to die. I’ve seen the pain folks go through. I just have never seen such a conglomeration of pain, hurt and hopelessness in one place.
As a leader in the church, I believe our church is doing all we can to minster to those carrying a heavy burden like that. I also think I’m doing all I can to help those who everyday wake up to the mystery of survival without hope.
I guess what I’m trying to put together in this post if your reading is, if you don’t see these things in your community, take a day off and go to the DHS, a local tent city, or feeding shelter and just sit there and watch. Allow yourself to be impacted and pray about what you can do to make a difference. Even if it is a difference in just one person’s life, that’s a huge difference. We can’t ignore those who hurting to live.
I challenge you to step out of your comfort zone, your life bubble, your clique, and see the other side of the coin you’ve been living on and allow yourself to be challenged at making a difference in someone else’s life.
Psalm 34:18 The Lord is close to the brokenhearted and saves those who are crushed in spirit.
Prov. 21:13 He who shuts his ears to the cries of the poor will be ignored in his own time of need.
Prov. 28:27 If you give to the poor, your needs will be supplied! But a curse upon those who close their eyes to poverty.
Prov. 22:9 Happy is the generous man, the one who feeds the poor.
James 2:14 Dear brothers, what’s the use of saying that you have faith and are Christians if you aren’t proving it by helping others? Will that kind of faith save anyone?
Luke 6:38 For if you give, you will get! Your gift will return to you in full and overflowing measure, pressed down, shaken together to make room for more, and running over. Whatever measure you use to give–large or small–will be used to measure what is given back to you.”


World Tsunami Awareness Day: A look at deadliest tsunamis in history
2 of 8
North Pacific Coast, Japan, 2011
Almost 10m-high waves, speeding at 800 km per hour, swept over the east coast of Japan on March 11, 2011, killing more than 18,000 people. The Tsunami was triggered by a 9.0 magnitude earthquake, the fourth-largest earthquake ever recorded. Around 452,000 people were relocated to shelters and the event was declared as a nuclear emergency due to the Fukushima Daiichi nuclear power plant leaking radioactive steam. A damage of $235 billion was incurred.


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This course is no longer available for credit on our site. Here are some similar courses you might be interested in:
Employer-sponsored benefit plans and compensation programs are governed by a myriad of laws, including the Employee Retirement Income Security Act (ERISA), the Internal Revenue Code (Code), and the Affordable Care Act, just to name a few. In this program, Epstein Becker Green partner, Michelle Capezza, explores various employer-sponsored programs and provides an overview of many issues that in-house attorneys should be familiar with in order to maintain compliance. This program serves as a broad introduction to employee benefits.
Ms. Capezza begins this program with a brief overview of retirement plans, health and welfare plans, deferred compensation arrangements, and related trends in these areas. Next, the program addresses fiduciary responsibilities under ERISA for applicable programs and best practices. Ms. Capezza comments on several plan correction programs that are available and when they should be explored. Ms. Capezza also addresses common issues that arise in employment and severance arrangements, including with regard to Section 409A of the Code. Finally, Ms. Capezza addresses diligence issues in corporate transactions. Join Lawline and Ms. Capezza for this comprehensive overview of employer-sponsored benefit plans and compensation arrangements and the key issues with which in-house professionals should be familiar.
I. Understand the different types of employer-sponsored benefit programs and compensation arrangements
II. Develop best practices related to fiduciary responsibilities
III. Identify plan compliance issues and implement timely correction of errors
IV. Create compensation arrangements that comply with Section 409A of the Code
V. Address benefits issues in corporate transactions
This course is pre-approved for CLE credit in the following states. If your state is not listed, contact support for more information on how to receive credit
MICHELLE CAPEZZA is a Member of Epstein Becker Green in the Employee Benefits and Health Care and Life Sciences practices, and co-leads the Technology, Media, and Telecommunications strategic industry group. She practices law in the areas of ERISA, employee benefits, and executive compensation. Ms. Capezza has more than 17 years of experience representing a range of clients in these types of matters, from Fortune 500 companies and multinational corporations to non-profit entities, medium-sized businesses, and individual executives, across various industries including financial services, health care, technology, media, telecommunications, hospitality, and retail.
Ms. Capezza was recommended for her work in employee benefits and executive compensation on a national level in the 2013 edition of The Legal 500 United States. Ms. Capezza received the 2012 Excellence in Achievement Award from the Peter W. Rodino, Jr. Society at Seton Hall University School of Law, for her commitment to excellence and compassionate service in the field of law. In 2011, Ms. Capezza was named a "Rising Star" by New York Super Lawyers - Metro Edition, and in 2009, she was named a "Rising Star" by New Jersey Super Lawyers magazine for her work in Employee Benefits/ERISA. Ms. Capezza has also been recognized in Marquis Who's Who in America, American Law, and Emerging Leaders.
Often partnering with clients' in-house attorneys, human resource professionals, and benefit plan service providers, Ms. Capezza counsels clients with respect to all aspects of employee benefits law, including:
Prior to joining the firm, Ms. Capezza practiced employee benefits law in both New York and New Jersey with prominent law firms ranked in The Am Law 100 and 200. She also served as corporate in-house counsel to financial institutions with businesses in the retirement plan and equity award plan recordkeeping industry. Earlier in her career, Ms. Capezza served as a judicial law clerk in the Superior Court of New Jersey (Civil Part) and worked on Wall Street in the brokerage industry in the area of corporate services and retirement product development. Her combination of law firm, corporate in-house legal, and business experience allows her to provide clients with understandable, practical advice with regard to technical issues, in order to attain their business goals.
In addition to her work at the firm, Ms. Capezza is an adjunct faculty member of the Seton Hall University School of Law, where she teaches a course in Corporate Transactional skills (a practical skills course designed to prepare law students for transactional practice following graduation). In addition, Ms. Capezza is Vice President of the Board of Trustees of The First American Inn of Transactional Counsel (American Inns of Court), an organization devoted to promoting professionalism, civility, ethics, and excellent legal skills at the American bench and bar. She is also a frequent national speaker on a variety of employee benefits and executive compensation topics including health reform, financial regulatory reform, fiduciary issues under ERISA, and overall trends in these and other areas. She has published numerous articles in various publications such as The Employee Benefit Plan Review, The BNA Health Insurance Report, The BNA Pension & Benefits Reporter, The BNA Health Law Reporter, The Metropolitan Corporate Counsel, and TechNews.
Ms. Capezza's personal interests are vast and varied in the areas of music, the arts, and travel. She is also an honorary crew member of her husband's modular-powered Mustang drag racing team.
good survey of a very broad topic
Very good high level summary of HR issues
the course was great!
Well organized. Provided a useful overview.
Lots of information to cover. Could have used more time but I great introduction to a variety of very complex areas.
Terrific overview of this complex area of law.
Very interesting. Ms. Capezza is very knowledgable and relayed the information in a non-legalese manner so it was easy to understand and implement.
Enjoyed the in-depth information provided, especially the origins of employee benefits and the mitigation techniques.
This was a terrific course - the content was on point, the instructor was knowledgeable and did a very good job in delivering the material
Nice job. Very good speaker.
Speaker very knowledgeable, and provided great issue spotting guidelines for benefits matters.
Another excellent presentation.
Effective presentation of a lot of information in a short period of time.
Interesting and current material that was very helpful.

domain: law


Oxlade – DKT (Dis Kind Thing) MP3 DOWNLOAD AUDIO
Afrobeats prospect, Oxlade returns back with an impressive new single titled “DKT” (Dis Kind Thing).
As usual, the Spax-produced record ‘DKT‘ (Dis Kind Thing) comes after his built a huge fan base from his recent project, ‘Oxygene‘ EP released a few months ago.
Recall, we assured you Oxlade his here to stay after his groundbreaking record ‘Shugar‘ in 2018.
Listen below and enjoy!
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Published: Tue, 19 Feb, 2013
Ross catches up with Oscar chef Wolfgang Puck, Governor's Ball producer Cheryl Cecchetto and the Hollywood florist who provide all the florals for the Oscars.
Ten years since the release of her infamous book-turned-movie The Devil Wears Prada, author Lauren Weisberger is back with a sequel
He was at Tina's side when she gave birth, but will he stand by her when she decides she wants to keep the baby she had for Izzy and Gary?
Kate Garraway catches up with Take That singer Mark Owen about his upcoming solo tour and album
East 17's Tony Mortimer tells all about life as part of one of Britain's biggest boybands - and why he's decided to go it alone
Brit pop stars Right Said Fred join Lorraine to chat about re-recording their infamous gravelly hit I'm Too Sexy - but with a new twist...
It's World Refugee Day and we revisit Kate Garraway as she meets families in a Syrian camp in Jordan
Maria de Jesus miscarried and died after trainee surgeons removed her ovary instead of her appendix
Win a speedy washing machine and family day out to the Royal Navy Submarine Musuem with Beko
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domain: chemistry


|Copyright: Razvan Zinica (zetu)
|Date Taken: 2008-04-08|
|Camera: Sony DSC-H1|
|Exposure: f/4, 1/1000 seconds|
|More Photo Info: [view]|
|Photo Version: Original Version|
|Date Submitted: 2009-03-29 0:49|
|[Note Guidelines] Photographer's Note|
|From Wikipedia, the free encyclopedia|
The Grass Snake (Natrix natrix), sometimes called the Ringed Snake or Water Snake is a European non-venomous snake. The Grass Snake is typically dark green or brown in colour with a characteristic yellow collar behind the head, which explains the alternative name ringed snake. The colour may also range from grey to black, with darker colours being more prevalent in colder regions, presumably owing to the thermal benefits of being dark in colour. The underside is lighter in colour. In Great Britain the Grass Snake is the largest reptile reaching up to 190 centimetres total length, though such large specimens are rare. Females are considerably larger than males, typically reaching a size of 90-110 cm when fully grown. Males are approximately 20 cm shorter and significantly smaller in girth. Weighs 8 ounces They prey almost entirely on amphibians, especially the common toad and the common frog, although they may also occasionally eat mammals and fish. Captive snakes have been observed taking earthworms offered by hand, but dead prey items were never taken. The bite is non-toxic and the snake is a hunt/ambush predator, consuming the prey live without using physical constriction. Grass Snakes are strong swimmers and may be found close to fresh water, although there is evidence that individual snakes often do not make use of water bodies throughout the entire season. The preferred habitat appears to be open woodland and 'edge' habitat such as field margins and woodland borders as these may offer adequate refuge while still affording ample opportunity for basking activity and thermoregulation. Pond edges are also favoured and the relatively high chance of observing this secretive species in such areas may account for their perceived association with ponds and water.
Grass Snakes, as with most reptiles, are at the mercy of the thermal environment and need to overwinter in areas which are not subject to freezing. Thus they typically spend the winter underground where the temperature is relatively stable. As spring approaches, the males emerge first and spend much of the day basking in an effort to raise body temperature and thereby metabolism. This may be a tactic to maximise sperm production as the males mate with the females as soon as they emerge up to 2 weeks later in April or earlier if environmental temperatures are favourable. The leathery skinned eggs are laid in batches of 8–40 in June to July and hatch after about 10 weeks. As eggs require a temperature of at least 21° C and high humidity to survive and hatch, rotting vegetation, including compost heaps, are preferred locations. The young are about 18cm long when they hatch and are immediately independent.
After breeding in spring, snakes tend to hunt and may range widely during this time, moving several hundred metres in a day. Prey items tend to be large compared to the size of the snake and this impairs the movement ability of the snake. Snakes which have recently eaten rarely move any significant distance and will stay in one location, basking to optimize their body temperature until the prey item has been digested. Individual snakes may only need 2-3 significant prey items throughout an entire season.
Ecdysis also impacts upon the movement of grass snakes at least once during the active season. As the outer skin wears and the snake grows, the skin loosens from the body, including from the eyes, which may turn a milky white colour at this time. This presumably impacts upon the eyesight of the snake and they do not move or hunt during this time. The outer skin is eventually sloughed in one piece and normal movement activity is resumed.
Not being venomous, the snake's only defence is to produce a foul-smelling fluid (containing asafoetida) from the anal glands and/or feigning death by becoming completely limp. Rarely, they may also perform fake attacks, striking without actually opening their mouths. They bite in defense rarely.
This snake is distributed throughout lowland areas of England and Wales but is almost absent from Scotland and not found in Ireland, which has no resident snakes. It is widely distributed in continental Europe, ranging from mid Scandinavia to southern Italy. It is also found in north-western Africa. British Grass Snakes belong to the subspecies N. n. helvetica, but experts differ on the number of subspecies.
The species has various predator species, including corvids, owls and perhaps other birds of prey, foxes and the domestic cat. In England, grass snakes are protected under the Wildlife and Countryside Act 1981 and cannot be harmed or traded without permission, although they may legally be captured and kept in captivity.
Argus, boreocypriensis, cataclysta, cicindela, red45, nglen, jaycee, maurydv, gannu, Adanac, rousettus has marked this note useful
Only registered TrekNature members may rate photo notes.
|You must be logged in to start a discussion.|
- [2009-03-29 0:59]
Hello Razvan, my neighbour!
A wonderful frame-filling portrait of a grass Snake taken from agreat POV to show the whole snake with fine sharpness and lighting against a contrasting plain BG.
Well done and TFS!
A nice capture of this beautiful grass snake. Excellent composition and sharp details. Thanks a lot for sharing.
Very elegant photo from the reptile field guide. Great pose of the snake, good sharpness and exposure
I like it very much
Hi Razvan, a perfect and awesome shot of this handsome grass snake from nice POV with lovely pose and net details on its scalation.
TFS and cheers MF,
- [2009-03-29 1:53]
Beautiful photo of this Grass Snake in perfect sharpness. Good exposure and composition.
Very nice capture of Natrix natrix, you presented this adult specimen with veru good DOF and sharpness. Maybe the background doest not make to gig contrast with snake, but I like it :)
Note is more than informative, you included there so many details about species :)
Greetings from Lodz!
Ciao Razvan, great capture of splendid snake with superb details and excellent sharpness, very well done, ciao Silvio
great sharpness picture
very good details of the snake
- [2009-03-29 10:56]
My favourite snake - probably because it is one and only which I photographed :-) Very interesting photo with perfectly visible whole body of reptile. Great details and colours, especially yellow spots on head. Good job!
- [2009-03-29 12:20]
Hi razvan. Firstly you have writen interesting notes to go with this fine picture of the Grass Snake. As Ivan said good to get the snake to fill the frame . It looks a fair size to me. You have captured the markings on the skin so well . with natural colours. well done TFS.
- [2009-03-29 13:45]
Very nice shot, Razvan!
I like the focus on the snakes head, the vey natural BG.
Also nice are the DOF and the and the framin.
- [2009-03-29 13:52]
This picture of the Grass Snake is excellent - should be used in a text or an encyclopedia. Beautiful natural colors and super fine details of the wonderful face and the skin. He shows off very well against the plain background.
a splendid and interesting capture of Natrix natrix taken from a good POV with fine details and bright colours, well composed.
- [2009-03-30 10:12]
Razvan, What a beautiful shot. Superb view and lovely sharp focus. Ganesh
- [2009-03-30 18:16]
Excellent image with great focus and depth of field making the whole snake in focus. Great work Razvan, thank you.
wonderful capture for Grass Snake. great focus, POV, exposure and composition. congratulations. timing also great. thanks for sharing, well done


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ul. 3 Maja 6, 85-950 Bydgoszcz, Poland – Show map
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Restaurant, Bar, Breakfast in the Room, Restaurant With Dining Menu, Snack Bar, Special Diet Meals (upon request)
WiFi is available in the hotel rooms and is free of charge.
Wired internet is available in the hotel rooms and is free of charge.
Private parking is available on site (reservation is not needed) and costs PLN 30 per day.
Room Service, Car Rental, Airport Shuttle (surcharge), 24-Hour Front Desk, Express Check-in/Check-out, Baggage Storage, ATM on site, Concierge Service, Private Check-in/Check-out, Laundry, Dry Cleaning, Ironing Service, Shoeshine, Meeting/Banquet Facilities, Business Center, Fax/Photocopying, Hair/Beauty Salon, Honeymoon Suite
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Centrally located, Campanile Bydgoszcz is set in a green area near the Brda River. The hotel offers tastefully designed accommodation with a flat-screen satellite TV.
Score from 709 reviews Excellent
Holiday Inn Bydgoszcz is situated over the Brda River, in the heart of Bydgoszcz. It offers rooms with an electric teakettle and a flat-screen TV. Wi-Fi is free on site.
Score from 257 reviews Excellent
The 3-star Hotel Maraton is located 500 metres from the main Bydgoszcz’ artery and 1.5 km from strict city centre. It offers rooms with free Wi-Fi and an LCD TV.
Score from 117 reviews Very good
Bohema Hotel & Spa is located in a central area of Bydgoszcz, next to the 300-year old Kazimierz Wielki Park. It offers luxurious air-conditioned rooms and excellent spa facilities.
Score from 120 reviews Wonderful
strange rooms designs, windows like in an basement, high located,
Nice location, friendly staff, good breakfast.
Very good place: large clean room with aircon and bathtub in the bathroom. Good breakfast. Excellent massage.
Breakfast,location,price,decoration of room,size of room,comfy beds offer great nights sleep.friendly staff,rooms cleaned daily.
charge for parking in hotel car park,charge for TV which were not told about when checking in.Also found on last day that hotel has a spa/jacuzzi which we were not told about when checking in/therefore never used.
location very central, big room, very good breakfast buffet
wi fi connection in the room was not efficient and in some area was absent.
The hotel is located close to both the main tourist places of interest and the bus station. I use it every time I'm in Bydgoszcz.
Great breakfast. Nice variety of foods. Great location 5-10 minute walk to the city center.
As for a 4-star hotel, the room keys are old-style and should be magnetic cards.
Nice breakfast, good location .
Super location for busines. Staff very helpful. Super breakfast and very quet air con so in hot weather you can have the air con on at night without any noise that will keep you awake. Noisy location but windows do keep the noise away well.
Internet. Keeps loging off non stop. I had to log on at least 20 times a day. If you are on the web reading something then you pop in to the bathroom to powder your nose and when you return you logged off again.
Well situated, Close to old Town and connecting roads. Friendly and helpful personnel. Easy indoor parking and fantastic breakfast buffe.
A bit to hard bed.
Very good location, good food, nice rooms, secured parking. There are not many good hotels in Bydgoszcz and I would rate this as the second one after Bohema (but 2x cheaper).
Nothing was different than in the description.
Staffs are very professional, nice, kind and supportive. You could see, they know and love what they are doing, and it means a lot. The management is also very friendly, and helpful with each guest. Hotel comfort and cleanliness is unbeatable in this level and easily can challenge for any 5* hotel's conditions at global level. Location is excellent even for family. In 10 mins walking distance you can find big shopping centre, small shops, public transport connections, park.
I haven't experienced any disappointment.
This hotel without any doubt should be 5* hotel... Staffs are very professional, nice, kind and supportive. You could see, they know and love what they are doing, and it means a lot. The management is also very friendly, and helpful with each guest. Hotel comfort and cleanliness is unbeatable in this level and easily can challenge for any 5* hotel's conditions at global level. Location is excellent even for family. In 10 mins walking distance you can find big shopping centre, small shops, public transport connections, park.
Location is great! Staff is very attentive and friendly.
The breakfast buffet is minimal. Not very good at all when compared to other hotels in the city.
The service, the quality of the food and the value for money.
The restaurant is "cold", Must of the staff is NOT smiling ,
The great massage bar. Very professionel, very recommended. Staff in de Lion bar are great and very friendly. Good service, they make you feel like a VIP.
This was my second stay in this hotel and i was again not disappointed. I can recommend this hotel for business purposes and also for private activities. It's close to the city center in Bydgoszcz. Rooms are quiet, clean and spacious, free water refill every day, free internet (WiFi, Cable). The Hotel restaurant 3V6 should get an extra point, the food is awesome and is more than comparable to the restaurants downtown. Whenever i have to visit Bydgoszcz again, i will choose City-Hotel.
Wireless internet very unstable.
The hotel was modern and the staff helpful and professional. Would recommend it
Its the 3rd time I've stayed there. The food in the restaurant is delicious and the hotel is located close to the old city centre, which is lovely to walk round.
It is my 6th or 7th time in this hotel and I still recommend it. Friendly staff in reception and Tiger Bar.
Too slow wi-fi.
Great breakfast and nice staff
We wanted to use the sauna. It was supposed to be warm from 9 am., and our reservation for it started at 11 am. Even though we made the reservation earlier, the doors were locked at 11. We waited 15 mins for someone to open the doors, and after all the sauna wasn't even warm. No sauna for us.
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text:
NBAcat MVP of the Night: John Wall
NBAcat MVP of the Night: John Wall went off tonight for 25 points in 34 minutes of play as the Wizards continued their bid to get Anthony Davis in Washington, losing to the Memphis Grizzlies 92-97. John also added 6 rebounds, 6 assists, 3 steals, and 3 blocked shots. If the Wizards keep this pace up they are going to be moving lob city across the country.You can find a complete game box score here.
Tayshaun Prince led the Pistons against the LA Clippers playing 41 minutes as they lost in overtime 83-87. Tayshaun scored 20 points, had 7 rebounds, 1 assist, and 2 blocked shots. Brandon Knight was also playing in this game, but didn’t have the same success as Tay. Brandon was 3-14 from the field and 0-7 from the 3 point line. He logged 39 minutes, scored 6 points, had 1 rebound, 2 assists, and 1 steal. Eric Bledsoe did not play due to coaches decision. We all know it is because they did not want to pit NBAcats against one another as the building may not be able to handle the applause. You can find a complete game box score here.
Chuck Hayes put in 27 minutes tonight in a Sacramento Kings victory over the Minnesota Timberwolves. He had 12 points, 8 rebounds, 2 assists, 1 steal, and 2 blocks. Demarcus Cousins had a relatively quiet game putting in 21 minutes, scoring 9 points, with 2 rebounds, 2 assists, 1 steal, and 1 block. Going 2-8 from the field including 0-5 in the first half. You can find a complete game box score here.
The Orlando Magic lost to the Miami Heat 81-91. This was mainly because Deandre Liggins and Daniel Orton neither one logged a single minute. With Deandre defensively locking down Lebron and Daniel blocking every shot in the paint, this would have been a different outcome. You can find a full game box score here.
Patrick Patterson logged 27 minutes for the Houston Rockets in a loss to the Phoenix Suns. In those minutes he scored 13 points, had 3 rebounds, 1 assist, and 2 blocked shots. You can find a full game box score here.
Enes Kanter led his Utah Jazz to victory over the Los Angeles Lakers 103-99. Enes had 17 points, 8 rebounds, and 1 assist in 23 minutes of action. The big fella is a competitor. You can find a complete game box score here.
Nazr Mohammed continues to be the MVP of the 4th ranked power team in the NBA. Nazr had 2 points and 3 rebounds in 9 minutes of action in an Oklahoma City Thunder win over the Portland Trailblazers 111-95. I have to assume Nazr was pulled early as to not “run up the score”. You can find a full game recap here.
- Posted in: NBA Cats
- Tagged: Brandon Knight, Chuck Hayes, Daniel Orton, DeAndre Liggins, Demarcus Cousins, detroit, Detroit Pistons, Enes Kanter, Eric Bledsoe, Houston Rockets, John Wall, Los Angeles Clippers, Los Angeles Lakers, memphis grizzlies, Miami heat, minnesota timberwolves, Nazr Mohammed, Oklahoma City Thunder, Orlando Magic, Patrick Patterson, Phoenix Suns, Portland Trailblazers, Sacramento Kings, Tayshaun Prince, Utah Jazz, Washington Wizards

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A:Our factory is located in ZHENGZHOU City, HENAN Province, China.Near shaolin temple city(very famous kongfu ) Welcome to visit our factory anytime.
3.Q:What is he material of your products?
A: The material is ABS.
4.Q:can I get some samples?
A: Yes,we can supply.You can buy sample .
5.Q:How does your factory do regarding quality control?
A:"Quality is priority. We always attach great importance to quality controlling from the very beginning to the very end. Our factory has gained CE,CCC,CB,GS,EMC, authentication.
6.Q:Can we see video?
A:yes,please see our video by youtube
Contact Person: David
Address: NO.96 RUIDA ROAD, High-tech Zone,ZHENGZHOU,HENAN,Zhengzhou,Henan


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Every morning, I try to read a page of the book “Affirmations for the Inner Child” by Rokelle Lerner. Although sometimes the affirmation of the day is something I only think about briefly, other days the concept feels a little more important, and I really pay attention.
“Each day I grow more confident.” These words were sprawled across the page and I couldn’t help but get a little excited. I, like every other person on this planet, want to be confident.
Under these words of confidence, the author gives an example about a little girl who is learning how to climb a fire pole. Each time she falls down, she gets back up and tries again. “I am amazed by her efforts,” the affirmation continues. “When I was four years old, I was easily frustrated. If I didn’t succeed the first try, I got angry. Unfortunately, my anger wasn’t allowed. So I turned my anger inward and learned to give up.”
The affirmation then calls for the reader to allow themself to try, fail and try again.
After reading that, I was a little let down and found myself wondering, “What the heck does that have to do with confidence?” Well, after a moment of reflection, I realized the acceptance of failure has everything to do with confidence. I used to think it was about being satisfied with how you look and act. However, I found that throughout my journey to self-love, I was forgetting a very important element: allowing yourself to be human.
I know I am not the first to admit that I hate being bad at something. However, I have this toxic trait: After I fail once, I immediately want to quit. If I try and fail again, I start to really beat myself up. For example, after I lost my first debate, I told my coach I wanted to quit. He told me something that has stuck with me for a while: “Rachel, we all hate being bad at something. Keep at it and you won’t be bad anymore. It’s simple.”
I have found that learning from your failures is what makes you step closer to success. I am trying to make an effort not to feel so ashamed l when I do fail. That’s where the confidence comes in. Be confident in your process. If you focus on what you did wrong, you won’t be able to embrace yourself for what you did right. As the book says, “She [the inner child] wants to quit but I tell her what a great first attempt she made. Encouraged, she tries again.”
At first, the failures may seem to crowd your mind, but the constant work toward success does not go unnoticed. It is important to recognize that everyone is in their own part of the process. I have noticed that comparing myself to others does me no good. Instead, I have learned to embrace the qualities that I have and praise all that I have accomplished. Did I expect a better grade on that paper? Sure. But did I learn something new for the next time? Absolutely. I am confident about the work I put in and will continue to try. As time goes on, I will see my hard work was not in vain because I will be getting better grades. Mindfulness like this will help you be more confident when you do fail, or don’t do as well as you had hoped.
From that day on, I took it upon myself to change how I looked at my failures. They should not be seen as negatives, but as positives. Even further, I am proud of myself for trying again. I think that we tend to forget to be gentle with ourselves. Every day, we are trying to be perfect, but we are prone to imperfection. With the understanding that failure is okay, we can start to move toward achieving what we want in life. Through that, you will find a confidence growing within yourself.


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asset allocation, AUM, AUM fees, business, CFP, education, finance, Financial Advisor, investment advisor, investment advisory fees, investments, portfolio, reasonable fees, reasonable fees for financial advice, retirement, RIA, selecting a Finnacial Advisor
Most individual investors rely primarily on trust and the ability to develop a long-term relationship primarily to determine whether or not a prospective financial professional is the right choice. Turning over the management of your investments to someone else is a major decision that has many implications. Your current lifestyle in retirement or future lifestyle in retirement and meeting your other financial goals along the way are of paramount importance. The assessment of your personal risk tolerance and understanding of how the financial markets work is inextricably linked. With so many choices out there in terms of whose investment advice to value, it can be extremely challenging to decide who to pick or what firm offers the best investment, financial planning, and tax/legal advice. With that being said, there is a critical step that I wanted to share with you that can limit the possibility that you might end up with a financial professional or firm that will not work as hard as you would like to ensure that your financial future is secure.
The answer to this question lies in the compensation to the financial professional as a result of taking on your business. Now keep in mind that not all financial professionals will fall into this generalized group. However, financial incentives and time constraints make this a significant factor in the servicing of your account. The single most important question you can ask a prospective financial advisor, as it relates to this topic, is how much the average value of a client account is. Why is this so important? The reason it is so important is that any financial professional has a number of client accounts to service, and time is limited and constrained of course. From the financial professional’s perspective, the ideal would be to acquire new clients that offer the most potential revenue. Let’s go over some of the specifics of the financial services industry to illustrate the importance of this average account size bogey.
Most full-service financial services firms will categorize the client accounts of a financial professional in various tiers. There are normally tier one, tier two, tier three, and other clients. Tier one clients are those who offer the most revenue potential. These clients tend to have the largest amount of assets. Tier two clients are clients that have less assets than tier one but offer the promise of moving into tier one in the near future. Tier three clients have below average assets in comparison to the other tiers and show no immediate promise for a lucrative revenue opportunity in the coming years. There are then all other accounts that really should be transitioned to another financial services firm. When the firm considers all the costs associated with maintaining that client account, it does not make economic sense. It is far better for the financial professional to recommend that the client picks another financial services firm and professional most always does so via a referral. Note that different firms have different terms to describe these classifications. However, the general concept holds across the entire industry.
Here is the key component as it relates to individual investors specifically. Tier one clients tend to be the top 20% clients in terms of account size for a financial professional. Typically a certain relationship holds in these cases. This tier of clients usually will yield roughly 80% of the overall revenue for financial professional. Oddly enough, it follows very closely with the famed Pareto Principle. The tier two clients fall below that top tier, but they show promise for the future. Many times these individuals have investment accounts at other financial firms or will be coming into a good deal of new monies in the future. They might be converted to tier one status. These accounts tend to fall into the 21%-50% of clients managed by the financial professional. The tier three clients are the bottom half of the accounts managed by that financial professional. There also are “legacy” accounts that really offer little to no revenue and sometimes are unprofitable under certain circumstances.
Now you can look at the financial incentives from the financial professional’s prospective. Let’s say that the financial professional earns a 1% fee on all assets under management (AUM) which is very common across the industry. Therefore, if a client has $1,000,000, the annual fee is $10,000 ($1,000,000 * 1%). A client with $250,000 at the same AUM fee will yield an annual fee of $2,500 ($250,000 * 1%). Thus, it would take four of the latter clients to equal the revenue from the other single client. Given that any financial professional has limited time to meet with clients, it makes perfect sense that he/she would prefer to have only one client since the compensation is the same. The financial professional with the $1,000,000 client can service that account and look for another three clients to increase that revenue (i.e. similar time/effort expended overall). The general key is to garner the most assets under management with the fewest amount of clients. That allows the financial professional time manage his/her time most effectively and efficiently.
Here is the most important question you can ask any prospective financial professional: What is the average account size of your clients? If the average account size is higher than your investment portfolio, the chances are quite high that your account and relationship will receive much less attention than that financial professional’s larger account. Now there can be extreme cases where a few large client accounts distort the average account size to the upside, but you can always ask the general range of client account size overall. Two things will be at play in a situation where your investment account value is less than the average. First, it makes more sense for the financial professional to spend more time with the tier one clients from a compensation perspective. Other financial firms are constantly trying to “steal” these accounts to their firms by offering more services and additional financial product offerings. Second, depending on the amount that your account size strays from the average, you will most likely receive customer service contact from a junior member on the team and/or a “cookie-cutter” investment portfolio recommendation.
I will expand a bit more on the last comments. Most financial services firms use what is termed a “turn-key approach” for tier three clients. There are set asset allocation models with a limited amount of components in the recommended portfolio. The advice can be nearly identical to what you might find by simply going onto the websites of Vanguard, T Rowe Price, Fidelity, or Morningstar for free. Now please do not infer that I am intimating that the asset allocation models of those websites are not valuable or match your particular risk tolerance and financial plan. The point is why should you pay a financial professional to get a recommended asset allocation that is virtually identical to these offerings. You would be better off not paying a fee whatsoever since you can replicate those portfolios for free and follow the ongoing changes to these model portfolios over time. Note that the underlying investments in these model portfolios are quite transparent and regularly updated on the websites and in many cases come from regulatory filings to the SEC.
While it is true that some financial professionals provide the same level of service without regard to client account size, but these financial professionals predominantly tend to charge a flat-fee or hourly fee for investment advisory and financial planning services. Financial professionals that are compensated with AUM fees or via commissions have a very tempting incentive to not only spend more time with larger client accounts to retain the client over time but concentrate on obtaining new clients with potential to be in the aforementioned tier one category.
To summarize at this point, the primary question to weed out the vast majority of potential financial professionals to manage your money is to ask “What is your average client account balance?” If your account would be less than that average, there is a strong probability that the future attention to your account relationship will be less than the other client accounts. If you have questions in the future, especially during volatile times in the global financial markets or major life changes, you may not be able to get a hold of your financial professional for guidance in a timeframe acceptable to you. The other options you have are to find a financial professional where you are above the average or find a financial professional that charges a flat-fee or on an hourly basis. At least in the latter option, you know that the financial profession spends more of an equal amount of time with each client. Every client account tends to get the same amount of attention, and there is very little distinction in terms of importance. Think of it this way, it is your hard-earned money and your future is on the line, you deserve to be one of the important clients of your financial professional. Not just a name and account number.

domain: economics


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Your front yard serves as the gateway to your home, setting the stage for visitors’ first impressions. Keeping it well-maintained not only enhances the overall appeal of your property but also creates a warm and inviting atmosphere. Whether you’re a seasoned gardener or new to yard care, these essential tips will help you transform your front yard into a welcoming oasis.
Plan and Design Your Space
To begin, take the time to envision the ideal look and feel of your front yard. Consider the available space, sunlight exposure, and any existing landscape features.
Sketching a basic layout can provide a blueprint for your planting choices and design elements. Factor in aspects like color schemes, focal points, and the overall style you wish to achieve.
Regular Lawn Maintenance
A lush, healthy lawn is the cornerstone of a beautiful front yard. Mowing your grass regularly is essential, but ensure you don’t trim it too short, as this can stress the turf. Adjust the mower height based on the type of grass and local climate.
Additionally, water your lawn deeply and infrequently to encourage strong root growth. Consider fertilizing according to the specific needs of your grass species and using organic alternatives for a more eco-friendly approach. Clogged pipes can destroy your lawn area so it’s best to consider residential drain cleaning papillion ne services every month.
Choose the Right Plants
Selecting the appropriate plants is pivotal to a thriving front yard. Opt for a variety of plants that are well-suited to your region’s climate and soil conditions. Integrating a mix of native and adapted species can make maintenance more manageable while adding diversity to your landscape.
Consider incorporating a range of plants with varying colors, textures, and heights to create visual interest and harmony within your yard.
Weed Control and Mulching
Maintaining weed-free garden beds is crucial for the health of your plants. Regularly inspect and remove weeds to prevent them from competing with your desired vegetation for nutrients and water.
Applying mulch around plants not only helps in weed suppression but also aids in moisture retention, reducing the frequency of watering. Organic mulches like wood chips or shredded bark also enrich the soil as they decompose.
Pruning and Trimming
Proper maintenance of shrubs, bushes, and trees is essential for their health and appearance. Regular pruning and trimming help shape the plants, stimulate new growth, and remove dead or damaged branches.
Ensure you use the correct tools and techniques for each plant variety to encourage healthy development and maintain their aesthetic appeal.
Enhance Curb Appeal
Finishing touches can significantly enhance the overall charm of your front yard. Define pathways and borders with stones, bricks, or other materials to add structure and visual appeal. You can also install temporary fencing Santa Teresa NM to ensure safety and privacy.
Introduce landscape lighting strategically to highlight key features and create a welcoming ambiance, especially during evenings. Additionally, consider seasonal decorations or plants to add bursts of color and excitement throughout the year, providing an ever-changing landscape that captivates visitors.

domain: agronomy


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Anxiousness or anxiety: what exactly is the real difference?
Are you currently anxiety that is experiencing depression? Or maybe you’re experiencing both? In any event, you’re not by yourself. In line with the World Health Organization, one out of four of us will be afflicted with mental health problems at some point in our everyday lives. Though specialists set extremely specific criteria todiagnose health that is mental, a number of these disorders overlap, making it burdensome for one to make sure just what exactly you’re dealing with. Let’s have a closer consider the two many common conditions—depression and anxiety—and observe how it is possible to recognize them and free yourself from their grip.
What exactly is anxiousness?
Anxiousness is seen as an a feeling of apprehension concerning the future or basic situations along with a strong belief that things goes incorrect. Individuals who wrestle with anxiety are dedicated to the near future and are usually afraid that this future will somehow be bad. They experience panic and fear in circumstances which could maybe maybe not typically cause anxiety.
The most typical apparent symptoms of anxiety include…
a good want to hightail it or avoid circumstances that can cause anxiety,
Experiencing vulnerable concerning the future,
Experiencing “on advantage,”
A sense of dread.
What exactly is Depression?
We all feel unfortunate or completely fed up from time for you to time—a buddy permitting us straight straight down, a negative time at the job, or even a film that is melancholy all trigger these feelings. But despair differs from the others. The emotions don’t go away; just they wind up tainting each day, making life impossibly hard to cope with.
In the event that you encounter depression, you’ll be coping with likely a number of the after signs:
Lethargy/loss of energy
Emotions of apathy (“What’s the true point?”)
Feeling worthless or guilty
Alterations in appetite—either under- or overeating
Difficulty focusing and making decisions
Real pains and aches
The Distinction Between Depression and Anxiousness
While anxiety and depression are interconnected, often called the fraternal twins of mood problems, there are numerous well-defined differences between your two. In the event that you suffer from anxiety, you worry something bad will take place and bother about it incessantly. In the event that you suffer from despair, you “know” something bad may happen and expect the worst while experiencing powerless to avoid it. Which of those resonates with you probably the most? Your solution will provide you with an idea to which condition you are dealing with. Should you believe you could be experiencing both, this might be called “comorbidity.” But don’t stress, whether you’ve got despair, anxiety, or both, you can find remediesavailable that can help you return to a host to relaxed and peace.
Anxiety or Anxiety or Both—The Connection
In line with the Anxiety and Depression Association of America, almost half of men and women identified as having despair will also be identified as having anxiety. Both disorders are brought on by a complex interaction of the selection of factors:
Difficulties in relationships
The birth of a young child
Dilemmas in the office
Alcohol or drug abuse
Personality also plays a job. Those that have low self-esteem and a propensity become self-critical and who will be pessimistic, easily stressed, extremely sensitive or perfectionistic may well be more vulnerable to developing despair and anxiety.
Both problems result alterations in neurotransmitter levels within thebrain—specifically, serotonin, dopamine and epinephrine—and consequently share particular signs. This is the reason they are usually confused. The question of whether anxiety causes depression or perhaps the other way around is a little just like the chicken and egg concern. Extremely common for individuals struggling with anxiety to feel depressed as a total results of exactly how their anxiety affects their life. In The vein that is same individuals fighting despair may often develop anxiety.
Happily, the other thing those two conditions have commonly is the treatability.
You don’t have actually to simply set up together with your depression and/or anxiety. There are numerous strategies that can help you to conquer these conditions to get returning to residing a happy, calm life. Something to keep in mind is that both problems are going to make us feel there is no hope with no treatment for your situation—but that could be further from n’t the truth. Let’s just take a glance at some of this available remedies.
Medication—In situations by which your despair or anxiety is chronic and thus serious so it impairs your ability to enjoy a life that is full your medical professional may recommend medications that are antidepressant. While these aren’t a long-lasting solution, they may help you to get back to a accepted spot of relax from which you can proceed to chatting therapies or other normal techniques.
Speaking therapy—Counselling or psychotherapy involves using the services of a specialist to comprehend what causes your problem and locate ways of over come it.
Intellectual Behavioral Therapy (CBT) is the most commonly recommended treatment plan for psychological state conditions such as for instance despair or anxiety. It’s an effective method of handling signs you to replace old as it helps, negative habits and values with increased helpful ones.
Exercise—Numerous research reports have demonstrated the effects that are positive may have on your own mood. Going the body releases serotonin, the brain’s “happy” chemical, boosting emotions of well-being. And it also doesn’t need to be a grueling session at the gymnasium either; in reality, merely going forregular walks has been confirmed to greatly help relieve the signs and symptoms of despair and anxiety.
Diet—If you’re anxiety that is experiencing depression—or both—you’re most likely experiencing some noticeable changes in appetite. Either you’re not eating enough, or you’re reaching for comfort foods to soothe your mood. But simply like workout, particular foods can enhance your quantities of serotonin. Select meals which are full of the amino acid tryptophan, that your body converts into serotonin. Tryptophan can be found in high-protein meals like beans, eggs, Fish and meat. Supplementing B nutrients and folic acidhas additionally demonstrated an ability to enhance the outward symptoms of despair. Poor blood sugar levels balance because of a diet saturated in refined carbs and processed food can also be straight linked to unbalanced mood. Keepin constantly your blood-sugar levels stable by eating small and frequently and concentrating on entire meals like fruits, veggies, pea nuts, seeds, slim dairy and pulses can considerably enhance your overall mood.
Want more tips? You will want to take a look at our strategies that are effective fast anxiety relief?
You Can Free Your Self from Anxiety and Anxiety
Whether you’re facing depression, anxiety or both, there are lots of natural remedies offered to assist you to fight the observable symptoms to get returning to residing a relaxed, delighted, joyful life. Why don’t you offer several of those a chance, to see exactly just how quickly you could begin to feel a lot better?
Do you experience anxiety or depression? We’d love to listen to regarding your experiences and any methods you employ to ease your symptoms. Please share your recommendations within the remarks area. When you yourself have any questions, don’t be timid; fall us a line! Have you any idea anybody who would reap the benefits of reading thc oil high this informative article? Take a moment to share via Facebook and Twitter.

domain: psychology


Wholesale Aluminum Rotational Mould - 1000L Oil tank – Shiying
Wholesale Aluminum Rotational Mould - 1000L Oil tank – Shiying Detail:
1: Rotational mold is made of wrought aluminium, casting aluminum which is easy heat conduction. The product is heated evenly which can reduce scrap rate during production.
2. The internal surface of the mold can be treated in various ways, such as shot blasting, mirror, teflon, rotten flowers, etc. It can meet the majority of customers’ mold requirements.
3. The wall thickness of the rotational mold is maintained to 10mm-11mm. In the production process, it can be heated quickly and cooled quickly which can save fuel cost, labor cost and time for manufacturers. It can also improve productivity greatly.
4. Our team has many years of accumulated experience and a complete set of facilities and solutions. We can help customers to identify problems and solve problems more accurate. Optimization of products, customer satisfaction is our highest purpose and glory.
5: Rotational mold is not easy to deformation, anti-aging, anti-corrosion, long life and so on after the process of heat treatment.
6. The Rotational mould adopts CNC machining technology to achieve high precision. Lay the best foundation for product production.
7: The products of roto mold are shaped by centrifugal force, and cooled at room temperature after heating by oven, which reduces the destruction of clinker atoms and perfectly retains the original characteristics of plastics.
8: The rotomolded products are widely used in various fields, such as thermal insulation box products, military transport box products, engineering sewage products. Agricultural machinery products. Coffee barrel products, playground products. Toy products, luminous furniture products, large bucket products, road anti – collision water horse products, water kayaking products. Recognized by more enterprises and groups.
9: Low cost: the same specification of rotational mold cost 80%-150% lower than injection mold.
10: The rotomolded products use one roto molding process. No return charge, high utilization rate of materials
Product detail pictures:
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Our workforce through professional training. Skilled professional knowledge, solid sense of service, to fulfill the services demands of consumers for Wholesale Aluminum Rotational Mould - 1000L Oil tank – Shiying , The product will supply to all over the world, such as: Victoria , Eindhoven , Salt Lake City , Now, with the development of internet, and the trend of internationalization, we've got decided to extend business to overseas market. With the propose of bringing more profits to oversea customers by providing directly abroad. So we have changed our mind, from home to abroad, hope to give our customers more profit, and looking forward to more chance to make business.
By Nelly from Kuwait - 2018.11.02 11:11
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By Eartha from United Kingdom - 2018.09.29 17:23