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Discussion Response Assignment | Buy Assignments Online
Medical Social Work in Chronic Illness Care and Management
Advances in medical technology have altered the trajectory of illness in our society. Many illnesses that were once considered acute or terminal are now considered chronic. The trajectory of advanced chronic illness, thus, has shifted from a brief period of time to longer periods with impaired quality of life. Patients and/or families living with chronic illnesses are often forced to adjust their aspirations and lifestyle. They also are vulnerable to protracted distress and developing psychiatric illness.
Optimal care and management of chronic illness is significant because it is likely to minimize distress, prevent psychiatric illness, and improve health outcomes and quality of life (Wagner, 2000). A professional team including a medical social worker can deliver optimal care for chronic illness (Wagner, 2013).
To prepare for this Discussion:
Review this week’s resources. Consider a chronic illness that is of interest to you. Think about how the following medical social work practice skills might apply to the illness you chose:
- Crisis intervention
- Case management
- Education and counseling
- Team collaboration
- Community-level intervention
By Day 3
Post a brief description of the illness you selected and the psychosocial effects of the illness on patients and families. Analyze the issues and concerns surrounding the care and management of the illness. Choose three medical social work practice skills, and explain how a medical social worker might implement them to improve the care and management of the illness. Explain challenges that might arise for families or caregivers caring for a patient with your chosen illness. Explain how you as a medical social worker might address the struggles or challenges experienced by families or caregivers.
Be sure to support your postings and responses with specific references to the resources and the current literature using appropriate APA format and style.
Read a selection of your colleagues’ postings.
By Day 5
Respond to at least two of your colleagues’ postings in one or more of the following ways:
- Suggest an additional insight about psychosocial aspects of illness and management that your colleague did not explain.
- Analyze your colleague’s post. Expand on the post by providing a different perspective on social work practice skills.
- Share an additional insight you gained from reading a colleague’s post about caregiver burden for his or her selected illness.
Centers for Disease Control. (2010a). Chronic disease and health promotion. Retrieved from
Gehlert, S., & Browne, T. A. (2006). Handbook of health social work. New York, NY: John
Wiley & Sons.
Vélez‐Vélez, E., & Bosch, R. J. (2016). Illness perception, coping and adherence to treatment among patients with chronic kidney disease. Journal of advanced nursing, 72(4), 849-863.
According to The Center for Disease Control (2010), approximately 133 million Americans, or at least 1 out of every two adults, had at least one chronic illness; and by 2020, this number is expected to increase to 157 million (Centers for Disease Control, 2010). The care of an individual with a chronic illness can be challenging on both a personal/patient as well as a health care system perspective (Gehlert& Browne, 2006). Caring for an individual with a chronic illness is different from an acute injury or condition, as the care is ongoing and requires a variety of health care providers and other resources (Findley, 2013). Social workers play a crucial role in managing chronic illnesses for patients as they help mediate between systems when diversity issues become a barrier in receiving proper access to care. Thus, their broad perspective on the range of physical, emotional, and environmental factors affect the well-being of individuals and communities alike (NASW, 2005).
One chronic illness that impacts patients and families is the illness of diabetes. According to Penckofer, Ferrans, Velsor-Friedrich, & Savoy (2007), diabetes is the leading cause of morbidity in the United States. From a psychosocial perspective, traditional management of diabetes targets diet, medication, and exercise, yet the psychosomatic aspects of this disease are overwhelming because of the life-long maintenance it requires to manage the illness (Penckofer et al., 2007). Feelings of stress, worry, depression, and anxiety in persons with diabetes are common, and the challenges encountered in managing the disease, affect both patients and their caregivers alike (Penckofer et al., 2007). Issues and concerns surrounding diabetes include the somatic fears of losing limbs such as feet and the potential increase for heart attacks and strokes, as well as identifying drug and disease management to cope with the demands of a complex chronic disease effectively. Because patients and families handle the vast majority of day-to-day care in diabetes, there is an essential need for reliable and valid measures for self-management of diabetes (Grant, Devita, Singer, Meigs, 2003). Additional issues and concerns are that genetics play a crucial role in the development of diabetes, and overall treatment adherence to the illness. Other barriers include socio-demographic and cultural barriers such as poor access to drugs, high cost, patient satisfaction with their medical care, patient-provider relationship, and the degree of symptoms per individual (Grant, Devita, Singer, Meigs, 2003).
One medical social work practice skill includes implementing communication within chronic care programs to teach self-management skills that help to manage symptoms of a variety of prolonged diseases such as arthritis, diabetes, lung and heart disease (Centers for Disease Control, 2010a). Medical social workers might use communication as a teaching tool focused on medication use, exercise, nutrition, and treatment evaluation to enhance the patient’s ability to care for him/ herself and to make health behavior changes (Von Korff et al., 1997). Another practice skill includes developing psychosocial strategies for diabetes care such as empowerment, faith-based, cultural competence and community-based approaches. Medical social workers may use the empowerment approach to assist persons with diabetes in engaging in diabetes self-management (Two Feathers et al., 2007). Anderson & Funnel (2002) state that the empowerment approach involves three principals that integrate “the psychology of behavior change” to promote successful diabetes management. The principles include an acknowledgment that a majority of diabetes care relies on action by the patient, and lastly requiring health care professionals to keep in mind that behavior change is more likely to occur when clients engage in change behavior that is salient on a personal level (Anderson & Funnel, 2002). Additionally, Miley and DuBois (2007) encourage social workers to conceptualize empowerment practice as a “social justice contract” between the clinician and society at large; ensuring that social workers practice in a way that ensures “the social participation of individuals and their capacity to contribute to the resource pool of society” (pg. 31). When applied to clinical interventions in diabetes prevention or management, social workers offer a unique care perspective, which seeks to partner with the client, value their expertise, highlight the resources and skill set clients can utilize to solve the presenting problem, and build upon past successes to encourage future growth (Wallerstein, 2002). Lastly, faith-based diabetes interventions can help diabetic patients view and value spirituality and religious institutions as significant sources of psychological and social support. From a social work perspective, integration of spiritual practices can increase personal understanding of diabetes-related education and improved specific diabetes self-management behaviors among participants (Mitchell and Hawkins, 2014). It is crucial for social workers to emphasize the integration of faith-based strategies for specific populations to ensure successful diabetes prevention and management.
Challenges that family members and caregivers may experience when assisting a loved one with diabetes includes concerns for the family well-being, responsible management of the disease, and cultural interests on diabetic health disparities. Increased irritability as a symptom of diabetes can present as a challenge to family harmony. According to Orvik, Ribu, & Johansen, (2010), patients can “get angry easily” and “easily throw a temper tantrum” when their blood glucose is high, thus interpreting family harmony, particularly for more private family systems such as Asian cultures. From another cultural perspective, observing a bio-medically prescribed diabetes regimen requires patients to distance themselves from familiar and shared cultural food habits and practices within the family and community. Thus, impacting how individuals find familiarity and comfort with family members. Strict diets require patients to find a balance within food variation, and this can affect how family food practices are played out. According to Orvik, Ribu, & Johansen, (2010), disease-related food restrictions neglect cultural concerns for balancing foods with specific medicinal properties. Diabetic diets also complicate shared social experiences of outings, meals, and celebrations with family and friends. Difficulties in managing the social elements of meals can be severe during celebrations of birthdays, and weddings, banquets, with the temptation of multiple courses and desserts.
Living with diabetes also challenges family roles in accommodating the disease. For example, differing beliefs about who in the family should be responsible for managing the disease creates conflicts in negotiating differing role expectations. The challenges arise when family role conflicts are centered on who should create, observe, and enforce food restrictions. Differences in opinion, the role of the spouse, caregiver, and patient are additionally challenged when everyone’s expectations on managing the disease and symptoms are diverse. Nevertheless, dietary restrictions on carbohydrates can be particularly challenging to a population that has historical, symbolic, and ritualized inclusion of rice and bread in their daily diets.
Families with diabetic loved ones also suffer from a wide range of concerns, including the constant existence of a needle in their everyday life, persistence fear of hypoglycemia, fear of complications, as well as the panic of diabetes development in other family members. Given the chronic nature of diabetes, the family is pierced down to a context of continuous care. Another source of tension within the families is the high-cost therapy of disease. Furthermore, in the process of managing an individual with diabetes, the family tries to form a new concept of life which is living with diabetes for the remainder of one’s life. How the family is structured and its belief and problem-solving skills or lack thereof, can exacerbate the stresses associated with disease management (Fisher, Chelsa, &Bartz, 1998). Through their communications and attitudes, family members often have a significant impact on a patient’s psychological well-being, decision to follow recommendations for medical treatment, and ability to initiate and maintain changes in diet and exercise (Fisher et al., 1998). Knowledge about the disease, strategies to alter family routines, and optimal ways to cope with the emotional aspects of the disease are some of the aspects of diabetes self-management that family members need (Orvik, Ribu, & Johansen, 2010).
Considering that adults with diabetes depend on the support of family for assistance in managing their diabetes, examining family-based interventions for adults with diabetes is vital in understanding how to strengthen current diabetes self-care programs. Social workers must involve diabetes self-management interventions with family members and place greater emphasis on targeting communication skills and teaching families positive ways to influence patient health behaviors (Martire, Schulz, Helgeson, Small, Saghafi, 2010). This is because family members can feel distressed by their loved one’s diabetes, due to limited knowledge about diabetes or not knowing how to support their loved one (Martire, Schulz, Helgeson, Small, Saghafi, 2010). Social workers must also engage families about the disease, and find diverse strategies to alter family routines and optimal ways to cope with the emotional aspects of the disease (Martire, Schulz, Helgeson, Small, Saghafi, 2010). Educating family members about diabetes-care can help ease this strain by explaining why these changes are necessary, how these changes can best be implemented, and where to find additional information, such as healthy recipes or exercise routines (Trief, Morin, Izquierdo, 2006). It is important to provide family members with information about the illness and possible treatment options, by validating their experiences and help teach various stress management skills, to help both families and patients plan for the future (Martire, Schulz, Helgeson, Small, Saghafi, 2010).
Centers for Disease Control. (2010a). Chronic disease and health promotion. Retrieved from
Gehlert, S., & Browne, T. A. (2006). Handbook of health social work. New York, NY: John
Wiley & Sons.
Grant R.W., Devita N.G., Singer D.E., Meigs J.B. (2003). Poly-pharmacy and medication
adherence in patients with type 2 diabetes. Diabetes Care. 26 (5):1408–1412. doi:
Findley, P. A. (2013, February 28). Social work practice in the chronic care model: Chronic
illness and disability care. Journal of Social Work[Published online ahead of print].
Fisher L, Chesla C.A., Bartz R.J. (1998). The family and type 2 diabetes: a framework for
intervention.Diabetes Education. 24:599–607.
Martire L.M., Schulz R., Helgeson V.S., Small B.J., Saghafi E.M. (2010). Review and Meta-a
analysis of Couple-Oriented Interventions for Chronic Illness. Annals of behavioral medicine a
publication of the Society of Behavioral Medicine. 40: 325–42.
Miley K, DuBois B. Ethical Preferences for the Clinical Practice of Empowerment Social
Work. Social Work in Health Care. 2007;44(1/2):29–44.
Mitchell, J.A. and Hawkins, J. (2014). Current Approaches to Support the Psychosocial Care of
African American Adults with Diabetes: A Brief Review. Social Work Public Health; 19;
National Association of Social Workers (NASW). (2005). NASW standard for social work in
health care practice. Washington, DC: Author.
Orvik E, Ribu L, Johansen O.E. (2010). Spouses’ educational needs and perceptions of health in
partners with type 2 diabetes. European Diabetes Nursing. 7:63–9.
Trief P.M, Morin P.C., Izquierdo R. (2006). Marital quality and diabetes outcomes: The IDEA
Tel Project. Families, Systems, & Health. 24: 318.
Two Feather J, Kieffer E, Palmisano G, Anderson M, Sinco B, Janz M, Heisler M, et al. Racial
and ethnic approaches to community health (REACH) Detroit partnership: Improving diabetes-related
outcomes among African American and Latino adults. American Journal of
Public Health. 2005;95(9):1552–1560.
Von Korff, M., Gruman, J., Schaefer, J., Curry, S. J., & Wagner, E. H. (1997). Collaborative
management of chronic illness. Annals of Internal Medicine, 127(12), 1097–1102.
Wallerstein N. Empowerment to Reduce Health Disparities. Scandinavian Journal of Public
The chronic illness that I selected to focus on is Bio Polar disorder. This disorder can affect a person in every aspect of their life and if it is not managed then they can be a real danger to themselves. When this disorder is undiagnosed the manic episodes can be extremely difficult to handle for both the person and the family (Bennett, Coleman, Parry, Bodenheimer, & Chen, 2010). They can do very extremely things such as experiment with drugs, be promiscuous, and have random moments of trying to do things that are not in their normal character. This can be especially hard on the family members because they do not know what their loved one will do or how they will react to things now since they seem to be unpredictable (Bennett, Coleman, Parry, Bodenheimer, & Chen, 2010). On the opposite end of this disorder the extreme lows a person can have are severe depression where they do not get out of beds for days and have suicidal ideations.
With this disorder a lot of care and status checks need to be performed in order to see if the patient is following their treatment plan and more importantly if they are on medications they will need to comply with them (Bennett, Coleman, Parry, Bodenheimer, & Chen, 2010). Without the assistance of some medications the patient can be constantly go through episodes of mania and depression (Lee, Piette, Heisler, Janevic, Langa, & Rosland, 2017). This can lead to frustration on families’ part because there is a level of uncertainty about what will happen to their loved one (Bennett, Coleman, Parry, Bodenheimer, & Chen, 2010). So providing intensive case management and psychotherapy will be needed to help this person through the process of coping and managing their disorder (Bennett, Coleman, Parry, Bodenheimer, & Chen, 2010).
Three social worker practice skills that would be helpful with a patient like this would be case management, crisis intervention, and education (Bennett, Coleman, Parry, Bodenheimer, & Chen, 2010). With these three specific practice skills we can assist the patient with any crisis that they may be going through and help them work their problem out in a health manner instead of using a negative solution such as substances or other risky behaviors (Lee, Piette, Heisler, Janevic, Langa, & Rosland, 2017). Case management allows us to have a working relationship with the patient and help them focus on specific tasks that they need to accomplish in order to have some form of stability in their life (Bennett, Coleman, Parry, Bodenheimer, & Chen, 2010). Since patients with Bi polar disorder can be disorganized and all over the places we can provide them with task that they are capable of doing and within their ability to complete. This will allow them to feel confident about themselves and know that there is someone to speak with when they need help (Lee, Piette, Heisler, Janevic, Langa, & Rosland, 2017). Education is an important part for both the patient and the family because we can explain how this disorder affects both of them and what they can expect when an episode occurs and how they should approach one another (Bennett, Coleman, Parry, Bodenheimer, & Chen, 2010). The idea of understanding someone’s disorder is always going to be better than ignoring it or pretending it does not exist as some people elect to do (Bennett, Coleman, Parry, Bodenheimer, & Chen, 2010).
Some challenges that a family can expect to go through is their family member not willing to go through treatment or resisting the medications that they are on. A common occurrence is that a person does not like how they feel on their medications (Lee, Piette, Heisler, Janevic, Langa, & Rosland, 2017). It is going to be important to have a good relationship with the prescribing physician so that there can be an open line of communication if and when this problem happens. They can adjust their medications or change them depending on what they feel the patient needs (Lee, Piette, Heisler, Janevic, Langa, & Rosland, 2017). While medications are only a part of the conversation undergoing some form of therapy maybe need so that the patient has a place to talk about their disorder. Some patients do not want to go to treatment because they feel that they are not crazy and do not need to see a therapist. However, the social worker and the family needs to let this person know that no one thinks that they are crazy and that therapy is a safe place for them to discuss their disorder and their problems in an open and safe environment (Lee, Piette, Heisler, Janevic, Langa, & Rosland, 2017).
Bennett, H. D., Coleman, E. A., Parry, C., Bodenheimer, T., & Chen, E. H. (2010). Health
coaching for patients with chronic illness. Family Practice Management, 17(5), 24–29.
Lee, A.A., Piette, J.D., Heisler, M., Janevic, M.R. Langa, K.M. & Rosland, A-M. (2017). Family
members’ experiences supporting adults with chronic illness: A national survey. Families, Systems, & Health, 35(4), 463-473.

domain: health


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Francesca Farago and TOWIE star Demi Sims gained huge media attention and took social media by storm after their whirlwind romance was out in the public eye. However, the relationship came to a sudden halt without much explanation, and now Farago is finally addressing the whole tumultuous split and fans are in for a shock as some shocking revelations were disclosed! This video comes after Demi was spotted with a friend, soon sparking dating rumors. The Too Got To Handle star Francesca Farago explained that she is not on talking terms with her former ex Demi Sims.
Not only that but there must be some bad blood between the two given that Demi blocked her and told her to leave London! Farago posted a lengthy video on her channel while addressing exactly what went wrong in their relationship! Demi earlier posted an Instagram note announcing their split as the note says that they decided to go their separate ways this. It also further stated that nothing bad happened and that they were both loyal to one another and still love each other. However, with the newest video out in the public eye, Farago might have a different story to tell!
Why Did Demi and Francesca Break Up: Francesca Finally Says Her Side Of The Story!
Francesca examined that initially, their budding romance moved very quickly at the beginning of their relationship. However, trouble started just after three days of asking Demi to be her girlfriend. The relationship hit rock bottom after Francesca got sick and tested positive for coronavirus.
Not only that but what hurt Francesca was that she felt like she was not supported enough by Demi. She was was really stressed and really frustrated as didn’t really feel like Demi was helping her despite her moving across the country for the TOWIE star. While the couple did not shy away from public display of affection and often took to social media to post several mushy pictures, it was just not meant to be.
Francesca Farago Reveals Her Plans Following Her Split From Demi Sims.
Now that the two are not together anymore, Faragonisnmakingbsure to get the message across. In a newly released TikTok video, which is still uploaded on the platform and has a whopping 13 million views, the stunner lip syncs to Dua Lipa’s Levitating. Farago took this opportunity to confirm her current relationship status as she captioned it as single and ready to focus on me. Moreover, Garage recently sparked dating rumors with former flame Harry Jowsey. The two are reportedly back together and might be giving their relationship yet another chance.
— Francesca Farago (@FaragoOfficial) June 7, 2020
In the video posted on her channel, Farago explained how they wanted different things from the relationship and it soon fizzled out. Sadly there was no more spark in their budding romance. The conversations lessened with time and they were not doing anything fun. Farago described the relationship as blah!
Demi Blocked Francesca And Asked Her To Leave?
This lengthy video comes off as a shock as former flame Demi might have a different story to tell. Fans saw her broke down in tears on an episode of The Only Way Is Essex last month. Fans saw her getting all emotional as she told her sisters Chloe and Frankie that she parted ways with the Too Hot To Handle Star. Despite the ongoing post-split drama, the two might have moved on as they are sparking dating rumors with their respective new partners.
Demi was recently spotted getting cozy with Bethan Kershaw as there were pictures of the two getting closer as they out for a girl’s night. Francesca explained that sometimes two people just don’t work together and that’s perfectly alright. However, it seems like the two still have some bitterness between them. Now with Demi getting close to Bethan, the drama might just take a complicated turn altogether. Even Farago is rumored to be back with a former flame. There has been no official confirmation from Farago as of yet.

domain: celebrity


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Benefits of Lavender Essential Oil – Ayurvedic Properties of One of the Most Versatile Essential Oils
Are you suffering from stress, anxiety, tension, acne, pain, or breathing problem? You’ll be surprised to hear that there is ONE solution for all these sufferings, which is the Lavender Essential Oil. Lavender is one of the most versatile of all essential oils. The benefits of this oil were learned 2500 years ago. It easily a very powerful essential oil. It is an inexpensive oil full of health benefits. Therapeutic grade essential oil is highly regarded for skin conditions, along with having a relaxing effect on the body and mind. Besides treating all the above-mentioned sufferings, it extensively aids to treat sleeping problems and enhance blood circulation in the human body. Moreover, it can be used as a deodorant and an amazing cleanser for household items.
In modern Ayurveda, it is also known as an antibacterial essential oil. The lavender essential oil has health benefits but it also comes handy when needed in the home as a bug repellent due to its pungent smell. Below mentioned are the details about the Lavender essential oil:
- Botanical Name: Lavendula Officinalis
- Dosha: PK↓, V (Neutral)
- Taste: Pungent
- Energy: Slightly Cooling
- Actions: Carminative, diuretic, antispasmodic, antiseptic, analgesic, galactagogue, stimulant, and balancing.
Benefits of Lavender Essential Oil
- Stimulates Wound Healing
This essential oil helps to speed up the process of wound healing. It stimulates the healing process of minor cuts, burns, and bruises.
- Reduces Stress and Anxiety
Lavender Essential Oil has powerful anxiolytic abilities as it contains terpenoids like linalool and linalyl acetate. When applied in the right way it helps to relieve stress and anxiety.
- Treats Respiratory Disorders
Problems like asthma, flu, cough, sinus congestion, throat infection, tonsillitis, colds, and whooping cough can be treated by using Lavender Essential Oil. It aids to loosen up the phlegm and relieve congestion related to any of the respiratory problems.
- Improves Sleep
Due to its calming properties, this essential oil when applied on your pillowcase and bedsheets ensure a good night’s sleep. It also helps to treat insomnia.
- Anti-bacterial and Anti-Viral Properties
Lavender Essential Oil properties like anti-bacterial and anti-viral, making it perfect to fight against diseases like typhoid, TB, and diphtheria.
- Fights Acne
Young people, as well as adults whenever get acne to feel uncomfortable and embarrassed. But Lavender Essential Oil has anti-bacterial properties which help to fight stubborn acne and reduces the acne scar. A quick tip is to add a few drops of Lavender Essential Oil into your skin creams.
- Relives Pain
Lavender Essential Oil is amazing when it comes to reliving pains like muscles pain, sprains, backache, or lumbago. A good regular Lavender Essential Oil massage can do wonders to relieve pain.
- Improves Blood Circulation
The Lavender Essential Oil reduces hypertension which aids to lower blood pressure. This gives amazing benefits to coronary conditions.
- Hair Care
When Lavender Essential Oil is mixed with any carrier oil (like coconut or grapeseed oil) it has immense benefits on your hair. When it is massaged on the scalp daily, it can improve alopecia areata and hair loss.
- Bug Repellent
Due to the pungent smell of Lavender Essential Oil, it is an excellent bug repellent. It can repel any type of bug-like moths, midges, or mosquitoes.
- Helps in Digestion
The Lavender Essential Oil promotes the production of gastric juices and bile, which aids in the digestion of food. Good stomach digestion makes the symptoms like stomach pain, vomiting, diarrhea, colic, and nausea go away.
- Anticancer Potential
Lavender Essential Oil has powerful properties due to which it is sometimes used as a complementary treatment to treat cancer.
- Supports Brain Function
When applied to the temples of the head and back of the neck, the Lavender Essential Oil can support the nervous system. You can also inhale Lavender Essential Oil directly from the bottle and it will alleviate the stress symptoms quickly by supporting the nervous system and improving cognitive impairment.
A few other benefits of Lavender Essential Oil are:
- Reduces Headaches
- Stimulates Urine Flow
- Helps against Eczema and Dermatitis
- Helps to Naturally Treat Diabetes
At home, Lavender Essential Oil has the following benefits:
- Natural Perfume and Aroma
- Natural and Toxic-free Air Freshener
- Natural and Chemical-free Lip Balm
- Flavor Enhancer in Healthy Recipes
How To Use Lavender
It is very crucial to mention “How to use Lavender Essential Oil”, as for each benefit there is a different way of Lavender application. Remember, Lavender Essential Oil has versatile properties which make it gentle enough to apply directly to the skin.
- Calming: Take a few drops of Lavender Essential Oil and rub it on the feet for a calming and relaxing effect on the body.
- Sleep Aid: Rub a drop of Lavender on your palms and inhale. You can also diffuse a few drops of the oil before you go to bed in order to achieve a good night’s rest.
- Bee Sting/Insect Bite: Place a drop of Lavender on a bee sting or insect bite in order to stop itching and reduce swelling.
- Minor Burns: Put 2-3 drops of Lavender on a minor burn to decrease pain.
- Cuts: Drop Lavender on a cut to stop bleeding, clean the wound, and kill bacteria.
- Eczema/Dermatitis: Mix several drops of Lavender with a carrier oil such as coconut oil, or sesame seed oil. Use topically on eczema or dermatitis.
When Lavender Essential Oil is considered not safe?
When the Lavender Essential Oil is consumed orally, it is not safe and can be a threat to human life. If the people using Lavender Essential Oil notices any of the below-mentioned issues, it is advised to stop the use of Lavender Essential Oil immediately. The issues can be:
- Stomach issues
- Skin rashes
- Skin irritation
- Pain in joints
These are just the benefits of only one essential oil. Imagine what amazing benefits do other essential oils have. If you are curious to learn more about essential oils, here is my ebook which is available at a discounted price for now. Grab yours now, before its too late!

domain: medical


What is Penstock in a Hydropower Project?
A penstock is a steeply sloping pipe that carries water at high pressure from surge tank or a forebay to the turbine. It is designed to operate under very high head of water with least possible head loss. A penstock pipe experiences heavy stress and vibration due to the effect of water hammer during sudden closure of valve that control flow to the turbine. Anchor blocks and support piers are provided along the span of the penstock pipe in order to held it firmly in its position. Expansion joints are provided in case of long penstock pipes so as to avoid the forces due to thermal expansion and contraction. These joints are usually placed immediately downstream of an anchor block. A penstock pipe may have vertical and horizontal bends as per the project needs. It may have bifurcation or trifurcation before it enters into the powerhouse so as to feed the different turbine units. The major and minor head loss in penstock pipe can be determined as explained in pipe flow literature. A penstock pipe may be of following types:
- Exposed Penstock
- Embedded Penstock
- Buried Penstock
A penstock pipe in hydropower plant serves following different functions:
- To convey water from surge tank to the turbines with minimum loss of head
- To withstand the effect of water hammer during sudden closure of valve
What is Economical Diameter of Penstock?
The economic diameter of penstock is a diameter which minimizes the sum of annual cost of penstock pipe and annual value of power loss due to loss of head in the penstock pipe. The diameter of penstock pipe can be optimized either by analytical method or by graphical method so as to obtain the economical diameter of pipe.


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Howdy, I'm ROCKY
Your travel editorial elopement photographer
Welcome to a world where non-traditional meets breathtaking beauty, and where your love story takes center stage.
I specialize in capturing the raw, moody, and unique essence of couples like you. My mission? To transform your love into an enchanting story that will be cherished for a lifetime.
Immortalizing Your Love
With Lake Tahoe as our canvas, I embark on a journey to capture the essence of your love in a way that is true to your unique bond. From the ethereal morning light to the dramatic hues of sunset, I embrace the natural elements to infuse each image with emotion and depth. The result? A collection of photographs that reflects the depth of your connection and tells a story that is solely yours.

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- [Movie News] First Trailer for FOX’s ‘Fantasic Four’ Reboot is Out!
- [Movie News] ‘Batkid Begins’ Documentary will Debut at Slamdance Film Festival
- [Anime News] New ‘Naruto’ Anime Movie Featuring Naruto’s Son Scheduled for August 2015
- [Movie News] Jean-Claude Van Damme joins ‘Kickboxer’ Remake
- [Movie News] ‘Source Code’ Sequel in the Works
Plot Summary: Peter Parker runs the gauntlet as the mysterious company Oscorp sends up a slew of supervillains against him, impacting on his life.
Director: Marc Webb
Writers: Alex Kurtzman (screenplay), Roberto Orci (screenplay), Jeff Pinkner (screenplay), James Vanderbilt (screen story), Stan Lee (Marvel Comic Book), Steve Ditko (Marvel Comic Book)
Runtime: 142 min
- Andrew Garfield as Spider-Man / Peter Parker
- Emma Stone as Gwen Stacy
- Jamie Foxx as Electro / Max Dillon
- Dane DeHaan as Green Goblin / Harry Osborn
- Sally Field as Aunt May
- Paul Giamatti as Aleksei Sytsevich
Review: by Anthony and Lee
Even as apprehensive as we were about some aspects of The Amazing Spiderman 2
, we had to go see it.
Rating: 3 / 5 Stars
Images courtesy of IMDB – Photo by Niko Tavernise – © 2013 Columbia Pictures Industries, Inc. All Rights Reserved. **ALL IMAGES ARE PROPERTY OF SONY PICTURES ENTERTAINMENT INC.
Copyright © 2014 The Grand Shuckett, All Rights Reserved

domain: movie


- 90% Polyester, 10% Spandex, Soft-shell
- Four-way stretch
- Elastic back cuff
- Zip closure hand and sleeve pockets
- Active fit
- Vendor Style: 5309X BLACK, 5309X COAL, 5309X DP BLUE/CHAR, 5309X RED/CHAR
Don't let the elements keep you from going outdoors! This Baseline softshell jacket by Dri Duck is made of polyester softshell with four-way stretch for total comfort and range of motion. The men's jacket is breathable yet water-resistant and will keep you warm no matter what temperament the weather will have when you leave the house.


Leaf spots caused by the fungus Cladosporium iridis are a common sight on iris. Small, water-soaked lesions develop rather rapidly into 1/2-inch- long spots with brownish purple centers and yellow margins. The spots are usually observed more on the upper half of the leaves, however, if plants are crowded and wet weather prevails, the spotting may appear earlier in the season, covering more of the leaf and causing more damage. Premature leaf death will weaken the rhizomes or bulbs.
The fungus spreads from diseased to healthy leaves during the summer primarily via splashing water. For this reason, infected leaf tissue should be removed as soon as it is observed. In addition, it is important to avoid overhead watering of foliage, to work with plants only in dry weather, to space plants in order to promote good air circulation and to use more resistant species. Since the fungus over-winters on plant debris, it is especially important to remove infected leaf and flower stalks in the fall.
click on image to enlarge


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Yes, throttle action is easier/smoother or technically, a more positive reaction either way.
Still, please click HERE. This is how the dual cables are positioned to the throttle grip. On accelerating, the pull cable is pulled at the same time, the push cable is pushed back. There would be a reaction on the other cable even if only 1 cable is pulled or pushed.
A secondary throttle not only must work similarly; i.e. pull and push, it also must be able to turn the original throttle grip since there is nowhere the cables can go.
A potential workaround that can be explored would be to remove the push/return cable and operate the system with only a pull cable.
It may be necessary to stiffen the return spring.
And to replace the pull cable with a split accelerator cable intended for 2-stroke engines. Click HERE.
Originally, this split cable allows the throttle grip to pull at the same time the carb slide and an oil valve.
A potential reversal of application maybe tried; i.e. two (2) accelerator mechanism to a single pull cable:
- the original throttle grip; and
- an add-on accelerator lever similar to those used by ATVs. Click HERE.

domain: automotive


The Tori XL Light Katana from Hanwei combines truly elegant furniture and a powder-steel forged and folded blade with the functionality of our Performance Series. Designed for quicker cuts in heavier targets, the Tori XL Light katana features a ”Flying Crane” themed Tsuba and Fuchi/Kashira with Kabuto inspired Menuki. The high quality brown leather Tsuka-ito is wrapped over black Same. The Saya is wrapped at the mouth with black-lacquered rattan and finished in a textured brown. Built for Martial Artists.More information
Inform me as soon as in stock.
If you put down your email here, we will notify you as soon as the product Tori XL Light Katana is in stock again.
Product No: 9831
Period: Asia, Japan and Samurai / Japanese and Chinese weapons


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Category: Vega frontier edition mining ethereum
Don't wait days to receive your Bitcoin. Visit a nearby National Bitcoin ATM to buy Bitcoin in person with cash and receive it instantly! What to Know About Using Bitcoin ATMs ; N Food Mart. N 19th Ave Phoenix, AZ ; Hookah Cash n Carry. W Cactus Rd Phoenix, AZ ; Grinders Coffee. Find your local Hiltventures Bitcoin ATM in Arizona and California. ETHEREUM NOT A SECURITY
Our Bitcoin ATMs are installed in convenient locations across Phoenix to help investors like you access the services you need. Simply follow along with the steps in this instructional video. Be mindful that while many of our machines enable both buy and sell transactions, some are only capable of dispensing digital currency.
The listing for every ATM also includes the hours of operation. Cash-Only to Protect Your Privacy For some, the additional privacy offered by cryptocurrency trading is a major selling point. In order to preserve this feature for those interested in investing in cryptocurrencies, all of our machines provide cash-only transactions. These machines enable you to buy and sell Bitcoin on the go with complete flexibility. Bitcoin ATMs bring cryptocurrency firmly into the real world.
With so many locations in and around Phoenix, you will always have access to your currency, whether you want to buy Bitcoins with a cash deposit or sell fast. Immediacy Complete your transactions in minutes with a Bitcoin machine in Phoenix. Feed your cash in for immediate purchase or receive some money when you sell, rather than waiting days to get your profits. If you invest in other currencies, modern BTMs have a greater selection of available coins than ever before.
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domain: economics


Birkhouse Lane Bridge, Paddock Foot, Huddersfield.
Looking back to Birkhouse Lane Bridge, with apartments overlooking the canal.
Looking east to Lock 5e at Paddock Foot, Huddersfield. The canal narrows and passes over Paddock Foot aqueduct across the River Colne immediately before entering the lock chamber.
Lock 5e at Paddock Foot, Huddersfield, beneath the Longroyd railway viaduct.
Paddock Foot aqueduct across the River Colne.
Below Lock 5e, and beneath the Longroyd railway viaduct, is the blocked-up entrance to a former canal arm serving a factory.
Looking east at Paddock Foot towards Lock 4e, Longroyd Bridge, Huddersfield.
Looking west from Lock 4e at Longroyd Bridge towards the railway viaduct.
Looking below Longroyd Bridge towards Lock 4e
Longroyd Bridge, crossed by the A62 Manchester Road, looking west.


Swarovski Pocket Binoculars use a complex optical system that gives maximum clarity and brightness in a compact package. These binoculars feature Swarobright lens coatings and twist-in eyecups. Neck strap, nylon carrying case and 30 year limited warranty included.
Eye Relief: .51" Exit Pupil Size: 2.5mm
Field of View at 1000 Yards:
345 feet @ 8x
Length: 1.5" Weight: 7.6 ounces
Waterproof to 13 feet
Warranty: Limited lifetime
The statements and opinions expressed within Customer Reviews reflect each author's personal perspective and do not imply endorsement by MidwayUSA, its Employees or any other organization. Customers should in no way infer that MidwayUSA has validated review information as safe, accurate or appropriate.


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CALABAR High School's victory at the 103rd ISSA/GraceKennedy Boys' Championships at the weekend has been hailed as a demonstration of great talent by one the school's most distinguished past students -- former Prime Minister P J Patterson.
"It's the manifestation of good training, teamwork and the depth of talent which the school released," Patterson told a special sitting of the Jamaica Observer Monday Exchange at his St Andrew home yesterday.
Calabar scored a massive 299 points to take the Mortimer Geddes Trophy for the second consecutive year. Jamaica College placed second with 258.5, Kingston College took third place with 247.5, Wolmer's Boys came in fourth with 121, while St Jago, 107; Munro College, 98; STETHS, 49; Holmwood, 48; Petersfield, 34; and Manchester High, 29 rounded out the top 10.
The annual event, at which the girls' championship was also contested, has been hailed as the best ever, given that 30 records were broken over the five days.
Yesterday, Patterson, while savouring the victory of his alma mater, heaped praise on the performances of athletes from other schools at Champs.
"Perhaps what is of greatest significance to me is the remarkable level of performance that was reflected by all the competitors, in both track and field, (from) schools which came from all over the country," he said.
"To break 30 records, some of which have been standing for so long, is really the greatest sign that we must continue to promote sports as one of the vehicles for human development and economic growth," he added.
Joining People's National Party (PNP) Deputy General Secretary Julian Robinson in giving credit to the technical competence of the coaches, Patterson pointed to the role played by The GC Foster College of Physical Education and Sport, a gift from the Government and people of Cuba built in St Catherine in the 1970s when the PNP formed the Government under then Prime Minister Michael Manley.
"I have always said that what has made the most outstanding difference to the quality of performance has been the GC Foster College," Patterson said. "Michael Manley, wherever he is, and Fidel (Castro), must be rejoicing."

domain: sports


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Molecular crowding by water-soluble polymers, such as poly(ethylene glycol)s, PEGs, has been employed in a wide range of inquiries into molecular structure and dynamics. Specifically, polymer partitioning into nanoscale cavities can sensitively probe surface hydration in application to molecular interactions in the crowded cellular environment. Metabolite-transporting beta-barrel ion channels reconstituted into planar lipid bilayers offer a useful model system for studying both polymer partitioning from multicomponent solutions and its osmotic action. Also, with conductance-fluctuation analysis we can access the dynamic side of polymer partitioning, allowing us to follow polymer transport at the single-molecule level which offers advantages over ensemble techniques. We apply osmolytes and polymers to study polymer behavior under conditions of strong confinement by the pores and to investigate water molecules rearrangements in complexation reactions.
Figure 1. Polymer partitioning from semidilute solutions of PEG mixtures studied with a number of membrane-spanning β-barrel channels of different origin: the voltage-dependent anion channel (VDAC) from outer mitochondrial membrane, bacterial porin OmpC, and channel-forming toxin alpha-hemolysin. PEGs of molecular weight 200 (PEG 200) and 3400 (PEG 3400), and their mixtures in different proportions, were used. The results for the mixtures were rationalized within the “polymers-pushing-polymers” model of nanopore partitioning, based on the assumptions that the larger component of the polymer mixture, being preferentially excluded from the channel cavity, pushes the smaller component into it, thus representing forced polymer redistribution between the bulk and the channel volumes (from M. A., Aksoyoglu, R. Podgornik, S. M. Bezrukov, P. A. Gurnev, M. Muthukumar, and V. A. Parsegian. Size-dependent forced PEG partitioning into channels: VDAC, OmpC, and α-hemolysin.Proceedings of the National Academy of Sciences, 2016, 113: 9003–9008).
Figure 2.Using two different methods—small-angle neutron scattering (SANS) and nanopore conductance fluctuation analysis to quantify PEG parameters in the bulk and the degree of its partitioning into the pore of alpha-hemolysin channel. While SANS indicated very small decrease in polymer radius of gyration in 1-30% wt % solutions of PEG3400, current-fluctuation analysis on mixed large and small polymer samples showed that an osmotic “push” exerted by the larger PEG3400 is enough to selectively drive the smaller one, PEG 200, into the channel pore. For the 1:1 mixture of PEGs of 200 and 3400 molecular weight, and of total 30% w/w PEG concentration, the dominance of smaller PEG 200 in pore partitioning is such, that only 0.04 of pore volume is taken by the large PEG 3400. This selective drive of the small polymers can represent a new type of regulation of molecular transport, which may be of great importance in vivo, where a dense amount of biopolymers is packed into small cellular volumes (from P. A. Gurnev, C. B. Stanley, M. A. Aksoyoglu, K. Hong, V. A. Parsegian, and S. M Bezrukov. Poly(ethylene glycol)s in semidilute regime: radius of gyration in the bulk and partitioning into a nanopore.Macromolecules, 2017, 50:2477–2483).
Hoogerheide DP, Gurnev PA, Rostovtseva TK, and Bezrukov SM (2022) Voltage-activated complexation of alpha-synuclein with three diverse beta-barrel channels: VDAC, MspA, and alpha-hemolysin. Proteomics. 225-6:e2100060. https://doi.org/10.1002/pmic.202100060 .
P.A. Gurnev, C. B. Stanley, M. A. Aksoyoglu, K. Hong, V. A. Parsegian, and S. M Bezrukov. Poly(ethylene glycol)s in semidilute regime: radius of gyration in the bulk and partitioning into a nanopore. Macromolecules, 2017, 50:2477–2483.
M.A. Aksoyoglu, R. Podgornik, S.M. Bezrukov, P.A. Gurnev, M. Muthukumar, and V.A. Parsegian. Size-dependent forced PEG partitioning into channels: VDAC, OmpC, and α-hemolysin. Proceedings of the National Academy of Sciences, 2016, 113:9003–9008.
P.A. Gurnev, R. Ortenberg, T. Dörr, K. Lewis, and S.M. Bezrukov. Persister-promoting bacterial toxin TisB produces anion-selective pores in planar lipid bilayers. FEBS Letters, 2012, 586:2529–2534.
P.A. Gurnev, T.K. Rostovtseva, and S.M. Bezrukov. Tubulin-blocked state of VDAC studied by polymer and ATP partitioning. FEBS Letters, 2011, 585:2363–2366.
P.A. Gurnev, D. Harries, V.A. Parsegian, and S.M. Bezrukov. Osmotic stress regulates the strength and kinetics of sugar binding to maltoporin channel. Journal of Physics: Condensed Matter, 2010, 22:454110.
E.M. Nestorovich, V.A. Karginov, and S.M. Bezrukov. Polymer partitioning and ion selectivity suggest asymmetrical shape for the membrane pore formed by Epsilon toxin. Biophysical Journal, 2010, 99:782–789.
P.A. Gurnev, D. Harries, V.A. Parsegian, and S.M. Bezrukov. The dynamic side of the Hofmeister effect: A single-molecule nanopore study of specific complex formation. ChemPhysChem, 2009, 10:1445–1449.
O.S. Ostroumova, P.A. Gurnev, L.V. Schagina, and S.M. Bezrukov. Asymmetry of syringomycin E channel studied by polymer partitioning. FEBS Letters, 2007, 581:804–808.
O.V. Krasilnikov, C.G. Rodrigues, and S.M. Bezrukov. Single polymer molecules in a protein nanopore in the limit of a strong polymer-pore attraction. Physical Review Letters, 2006, 97:018301.
E.M. Nestorovich, E. Sugawara, H. Nikaido, and S.M. Bezrukov. Pseudomonas aeruginosa porin OprF: Properties of the channel. Journal of Biological Chemistry, 2006, 281:16230–16237.
V.Yu. Zitserman, A.M. Berezhkovskii, V.A. Parsegian, and S.M. Bezrukov. Non-ideality of polymer solutions in the pore and concentration-dependent partitioning. Journal of Chemical Physics, 2005, 123:146101.
V.Yu. Zitserman, K.S. Stojilkovic, A.M. Berezhkovskii, and S.M. Bezrukov. Electrical conductivity of aqueous solutions of polyethylene glycol. Zhurnal Fizicheskoy Khimii, 2005, 79:1083–1089 (in Russian).
S.M. Bezrukov, O.V. Krasilnikov, L.N. Yuldasheva, A.M. Berezhkovskii, and C.G. Rodrigues. Field-dependent effect of crown ether (18-crown-6) on ionic conductance of alpha-hemolysin channels. Biophysical Journal, 2004, 87:3162–3171.
O.V. Krasilnikov and S.M. Bezrukov. Polymer partitioning from non-ideal solutions into protein voids. Macromolecules, 2004, 37:2650–2657.
K.S. Stojilkovic, A.M. Berezhkovskii, V.Yu. Zitserman, and S.M. Bezrukov. Conductivity and microviscosity of electrolyte solutions containing polyethylene glycols. Journal of Chemical Physics, 2003, 119:6973–6978.
T.K. Rostovtseva, E.M. Nestorovich, and S.M. Bezrukov. Partitioning of differently sized poly(ethylene glycol)s into OmpF porin. Biophysical Journal, 2002, 82(1 Pt 1):160–169.
S.M. Bezrukov and J.J. Kasianowicz. Neutral polymers in the nanopores of alamethicin and alpha-hemolysin. Biol. Membrany, 2001, 18:453–457.
S.M. Bezrukov. Ion channels as molecular Coulter counters to probe metabolite transport. Journal of Membrane Biology, 2000, 174:1–13.
P.G. Merzlyak, L.N. Yuldasheva, C.G. Rodrigues, C.M.M. Carneiro, O.V. Krasilnikov, and S.M. Bezrukov. Polymeric nonelectrolytes to probe pore geometry: Application to the alpha-toxin transmembrane channel. Biophysical Journal, 1999, 77:3023–3033.
A.M. Berezhkovskii, S.M. Bezrukov, D.J. Bicout, and G.H. Weiss. The influence of polymer on the diffusion of a spherical tracer. Journal of Chemical Physics, 1999, 111:5641–5644.
Yu.A. Kaulin, L.V. Schagina, S.M. Bezrukov, V.V. Malev, A.M. Feigin, J.Y. Takemoto, J.H. Teeter, J.G. Brand. Cluster organization of ion channels formed by the antibiotic syringomycin E in bilayer lipid membranes. Biophysical Journal, 1998, 74:2918–2925.
S.M. Bezrukov and J.J. Kasianowicz. The charge state of an ion channel controls neutral polymer entry into its pore. European Biophysics Journal, 1997, 26:471–476.
S.M. Bezrukov, I. Vodyanoy, R.A. Brutyan, and J.J. Kasianowicz. Dynamics and free energy of polymers partitioning into a nanoscale pore. Macromolecules, 1996, 29:8517–8522.
V.A. Parsegian, S.M. Bezrukov, and I. Vodyanoy. Watching small molecules move: interrogating ionic channels using small solutes. Bioscience Reports, 1995, 6:503–514.
S.M. Bezrukov, I. Vodyanoy, and V.A. Parsegian. Counting polymers moving through a single ion channel. Nature (London), 1994, 370:279–281.
I. Vodyanoy, S.M. Bezrukov, and V.A. Parsegian. Probing alamethicin channels with water-soluble polymers. Size-modulated osmotic action. Biophysical Journal, 1993, 65:2097–2105.
S.M. Bezrukov and I. Vodyanoy. Probing alamethicin channels with water-soluble polymers. Effect on conductance of channel states.Biophysical Journal, 1993, 64:16–25.
I. Vodyanoy and S.M. Bezrukov. Sizing of an ion pore by access resistance measurements. Biophysical Journal, 1992, 62:10–11.

domain: chemistry


Ralcam-Borescope, based in China with a reputation for manufacturing high-end borescopes and endoscopes, will be expanding its capacity in many portfolios.
According to the CEO, there will be an enlarged focus on the iPhone-driven markets, and it will add more value to the steering borescope for the iPhone along with the articulating borescope for the iPhone.
The CEO noted the outlook on demand for borescopes is brilliant and added that their utility for performing searches, repairs, and other tasks will only bring in more innovative products as established companies like Ralcam expand to include precision borescopes.
Ralcam borescope’s iPhone-related iterations will have a 2-way articulating borescope for inspecting complex machinery with the visual feeds directly connected to the mobile phone.
There will be better value infusion in the camera lens diameter, battery, tube length, camera rotation, and camera field view. The CEO noted that Ralcam has taken up the challenge that a lot of borescopes are not iOS-compliant. He sounds upbeat that the new products will achieve wider acceptance and more features, expanding market share and user satisfaction.
The brand’s fame as an ace manufacturer of high-quality inspection borescope cameras for iPhones will be a catalyst for growth. Extra functionalities with a megapixel camera of high quality and well-lit for perfect picture resolution will be a game changer. There will be better transmission via the borescope’s built-in WiFi.
This tiny lens keeps focus for pictures up to 16 inches. The lens has a long focal reach. Users can adjust the picture resolution and the lighting intensity. The borescope is designed to dive deep into vents and blockages.
The recordings will reach iPhones and iPads even in places where WiFi is not accessible. The suitable camera lens with 2 megapixels can capture pictures brightened by high LED lighting.
There will be improvisations in the borescope camera in such a way that the borescope for the iPhone bores into more places with an amazing zooming function. The lens is geared for perfect vision quality and a wider focus range. Zooming in or out will give a perfect view of a leak, blockage, or any other hazard.
The setup process will also be very user-friendly, with at least 140 degrees of peripheral vision and water- and weather-resistant properties. Adjustable lighting flow from the dial will make the probing more effective.
Modeled as a submersible tool, the borescope will be apt for underwater uses like plumbing, and searching inside a fish tank will be easy with new products like the steering borescope for the iPhone. The high-resolution footage created will be relayed to the iPhone on your phone screen.


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Best The Walk in HD VideoNow you can watch full The Walk in top quality with duration 123 Min and has been aired on 2015-10-02 and MPAA rating is 32.
- Original Title : The Walk
- Movie title in your country : The Walk
- Year of movie : 2015
- Genres of movie : Drama,
- Status of movie : Post Production
- Release date of movie : 2015-10-02
- Companies of movie : TriStar Pictures, Sony Pictures Entertainment, ImageMovers,
- Countries of movie : Canada, United States of America,
- Language of movie : Český, English,
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- Translation of movie : EN,FR,ZH,ES,RU,HU,PT,HE,SV,CS,TR,IT,DA,DE,EL,
- Actors of movie :Joseph Gordon-Levitt (Philippe Petit), Ben Kingsley (Papa Rudy), Charlotte Le Bon (Annie Allix), Ben Schwartz (Albert), James Badge Dale (J.P.), Steve Valentine (Barry Greenhouse), Mark Camacho (Guy Tozolli), Sergio Di Zio (Officer Genco), Clément Sibony (Jean-Louis), Kwasi Songui (Man with Plaid Sports Coat), Melantha Blackthorne (Parisian Flower Child), Benedict Samuel (David), Jason Blicker (Officer Daley), Larry Day (Texas Tourist), Karl Graboshas (Earbud Guy)
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Director : Robert Zemeckis, Screenplay : Robert Zemeckis, Screenplay : Christopher Browne, Novel : Philippe Petit, Director of Photography : Dariusz Wolski, Editor : Jeremiah O'Driscoll
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PUBLIC SEALED BID AUCTION RULES:
Registration begins at 1:00 p.m. the day of auction. The auction begins promptly at 2:00 p.m. If the individual wishing to purchase is not the bidder at auction, a signed letter must be delivered to the Property Manager prior to the auction. The letter must indicate exactly how the purchaser desires their name to appear on the Quitclaim Deed, i.e. "Tenants in Entirety" or "Name of Trust and Trustee") and include the mailing address where future tax statements are to be sent.
The property shall be sold to the highest bidder who meets or exceeds the minimum bid.
Terms of the Sale are CASH or cash equivalence. A financing option is available for properties that sell for $20,000 or more. Contact the Property manager for details. At the time of sale, successful bidders must present a deposit equal to twenty percent (20%) of the minimum advertised bid (please round up to the nearest $10.00). Personal checks and business checks WILL NOT BE ACCEPTED. Certified checks should be made payable to: Josephine County.
Cash deposits will be subject to the completion of IRS Form 8300: https://www.irs.gov/pub/irs-pdf/f8300.pdf
The Sheriff’s Deputy conducting the oral auction will set the bid amounts as the auction progresses. The minimum bid is the opening bid. A bid for less than the minimum bid will not be recognized. Please hold up your number card and speak your bid amount clearly when you bid and the Deputy will repeat the bid back to you. The Sheriff's Deputy will call the bid three times. After bids have been called three times and no further bids are offered, then the Deputy shall sell the parcel to the highest bidder. The individual with the winning bid will then wait until the end of the auction. At the conclusion of the auction, proceed to the staff table, present your deposit and receive a Certificate of Sale.
Once the deposit has been accepted from a successful bidder, the deposit is not refundable.
If no satisfactory bid is received for the parcel announced for sale, the parcel shall be removed from the sale and shall not be offered again at this auction. After bids have been called for on all properties the sale will terminate, whether the parcels have or have not sold. There should be no expectation that a property that did not sell at auction will be made available for a future sale.
No later than 3:00 p.m. two business days after the sale successful bidders must present final payment in the form of cash or certified funds for the full balance of the purchase price and payment of the recording fee. Personal checks and business checks WILL NOT BE ACCEPTED. Certified checks should be made payable to: Josephine County.
Josephine County does not furnish a survey or provide title insurance for any of these properties. Dimensions identified on maps or in other information are approximate and may or may not represent the actual property boundaries. “Comments” on surplus property inventory are intended only to provide general information. Prospective Bidders are advised to view properties prior to bidding.
All properties are sold “AS IS, WHERE IS”. Potential bidders should have thoroughly investigated all aspects of a property prior to bidding. Josephine County does not guarantee or warrant that any property is usable for any particular purpose. The County shall make no warranties or guarantees regarding the title to the properties offered for sale, but shall only sell and convey, by quitclaim deed, such interest as the County acquired by foreclosure or other means and holds at the time of sale.
Conveyance is subject to all valid, recorded easements, dedications or other encumbrances.
All property sales for which a certificate of sale has been issued shall be submitted in the regular course to the Josephine County Board of Commissioners for consideration and approval. Please allow four to six weeks for execution of all appropriate documents in connection with the sale.
ORS 275.088 prohibits certain Josephine County employees, their spouses, relatives and intermediaries from purchasing Surplus County Real Property. Any employee wishing to bid at auction MUST first inquire with the Property Manager 48 hours prior to Auction in order to determine eligibility.

domain: finance


text:
Fractal Design is a Swedish company known for their minimalist design of their products. The color scheme present in F.D products is black and white, scheme present in cases, power supplies and fans. The concept of Fractal Design is to provide products with an extraordinary level of design, without compromising the important factors of quality, functionality and pricing.
Official product link:
Packaging and accessories
The Celsius S24 liquid cooler is packaged in a black and blue cardboard box that follows the design style of the packing used with the previous Fractal Design CPU Coolers.
The front side of the box features a color overview photo of the cooler with the fans preinstalled, on the top right corner there is the name of the product while on the left we have the Fractal Design logo and name.
The sides of the box feature a monochrome diagram of the radiator and its dimensions alongside the model number of the product and the supported sockets.
The back of the box presents the main components of the CPU block and pump assembly. Here the integrated PWM fan control system is described as well as the warranty period.
The product comes with the following accessories:
– 1x User’s manual
– 1x AMD mounting clip
– 1x Intel mounting clip
– 1x Intel backplate
– 2x Stick-on wire clips
– 8x Washers
– 8x M3 radiator screws
– 8x M3 short radiator screws
– 4x Screw pillars
– 4x Intel 2011 screw pillars
– 4x Updated AMD screw pillars for AM4
– 4x AMD screw pillars
– 4x Phillips head nuts
Model: Celsius S24
Intel: 1150, 1151, 1155, 1156, 1366, 2011, 2011-v3, 2066 (via included 2011-v3 kit),
AMD: AM2, AM2+, AM3, AM3+, AM4, FM1, FM2, FM2+, TR4 (via included bracket in AMD Threadripper box)
Pump Bearing: Ceramic bearing and shaft
Maximum pressure, 50°CL: 1m H2O | 1.45 PSI
Input voltage: 12 V DC
Input current (without fans): 0.15 A
Rated input power (with fans): 6.6W
MTTF: >50,000 hours
Tube length: 400 mm
Fans included: 2 pcs
Model: Fractal Design Dynamic X2 GP-12 PWM
Dimensions: 120 mm x 120 mm x 25 mm
Fan Speed: 500-2000 RPM
Fan Airflow: 87.6 CFM
Fan Noise: 32.2 dB(A)
Maximum static pressure: 2.30 mm H2O
Radiator dimensions: 284 x 122 x 31 mm
Radiator materials: Aluminum
Warranty: 5 years
– The Celsius series uses a combination of cutting edge technology and premium sound dampening materials to deliver extreme cooling performance with minimum noise output.
– An intelligent temperature-controlled auto mode adjusts fan and pump speeds in real-time for optimum balance of cooling performance and silence, while PWM mode enables precision manual tuning for any usage situation.
– Included Fractal Design Dynamic X2 PWM fans offer a wide speed adjustment range from 500 to 2000 RPM allowing for near silent operation under lighter loads and maximum airflow during heavy usage.
– An integrated fan hub with concealed cable routing simplifies cable management for a clean installation.
– Radiator fittings use standard G 1/4″ thread for maximum compatibility and expandability with standard do-it-yourself components. Easily add and integrate a GPU block of your choice to eliminate noisy graphics card fans so the only sound you hear is the sound of your game.
The Fractal Design Celsius S24 as a minimalist design with an all-black color scheme and sleeved tubes. The liquid cooler is based on the latest Asetek system and features a pump with a maximum pressure of 1.45 PSI and a 240mm aluminum radiator. The two 120mm fans used by this cooler are Dynamic X2 GP-12 made by Fractal Design.
The CPU Block and pump assembly is reduced in size having a height of just 33mm and features the Fractal Design snowflake embossed into the glossy surface of the top. The pump is powered by a single 4-Pin Molex connector and also features a rotating bezel that doubles as a switch for changing the operating mode.
The rotating bezel is in fact a switch labeled on the right side of the CPU block, it has two modes, Auto and PWM. The Auto mode controls both the pump speed and the connected fans based on the CPU temperature registered. The PWM mode allows the user to control both the pump speed and the fan speed.
The base of the cooler is made out of copper and is polished in a circular pattern, the baseplate is held in place by 8 metallic screws. Thermal compound is pre-applied on the base of the cooler.
The Celsius S24 uses two sleeved tubes with a total length of 400 mm, these are using a standard outer diameter being compatible with G 1/4″ fittings. The tubes and fittings are removable at the radiator connection.
The radiator used for the Celsius S24 has a length of 154mm, a width of 120mm and a height of 31mm, it also features an all-aluminum construction and a FPI count of 21. The radiator also connects to the water block through two standard G 1/4″ fittings and thus the whole system is expandable.
The integrated fan hub of the cooler is mounted in between the two ports of the radiator, it has three 4-Pin Molex headers, one being already taken by the connector that powers the whole hub.
The two fans included with the cooler are part of the Dynamic X2 series from Fractal Design, these fans have a minimum speed of 500 RPM and a maximum speed of 2000 RPM. In addition, the Dynamic X2 fans are PWM compatible and thus can be controlled either by the included hub of the cooler or by the motherboard. The cable of the fans is completely black but is not sleeved.
The following system was used to test the cooler:
– Processor: Intel i5 6600K @ 3.9 GHz and overclocked to 4.5 GHz
– Motherboard: ASRock Fatal1ty Z270 Professional Gaming i7
– RAM: Ballistix Tactical Tracer 16GB DDR4 @ 2666MHz
– GPU: GeForce GTX 1070 Founder’s Edition
– SSD: Samsung 840 EVO 120GB
– HDD: WD 1 TB Blue
– PSU: SeaSonic Snow Silent 750W
– Case: Phanteks Enthoo Luxe White
– Thermal compound: Arctic Cooling MX-4
Software used for testing the cooler:
– AIDA64 Extreme Version: 5.98.4800 (9/19/2018)
– Intel Burn Test v2.54
– Prime95 29.1
The cooler was tested with the CPU at the default turbo frequency of 3.9 GHz and overclocked to 4.5 GHz with a core voltage of 1.296 V.
Also, the included fans have been used at their maximum speed.
The room temperature was approximately 26°C (78°F), with 2°C margin of error.
The idle test consists of the CPU sitting idle at the desktop for 30 minutes, the temperature was measured at the end of the test.
The settings of the software used are the following:
Intel Burn Test v2.54 – Stress level: Maximum
Prime95 29.1- small FFT
AIDA64 Extreme Version – Temperature monitoring.
Each test was conducted for 40 minutes.
The noise level was measured at three different distances from the fans (10cm, 20cm, 30cm.) the noise was measured with a margin of error of ± 5 db.
The Fractal Design Celsius S24 has a subtle design with a good cooling performance and great build quality.
One of the features of this CPU cooler is the Auto and PWM operating modes, in PWM both the fans and the pump are controlled by the motherboard and thus are louder. The Auto mode is oriented towards silent operation rather than performance, the fans and pump are not used at their maximum speeds to achieve a lower noise. The fact that these modes are available and can be changed out of the box without any software is a great added feature to the overall package.
The build quality is great, the tubes are sleeved and the integrated fan hub allows for a clean route for the fan cables. In addition, the cable of the pump is already routed under the sleeving of one of the tubes to minimalize the cable clutter.
The Celsius S24 is also marketed as an expandable liquid cooler, however only two out of the four fittings can actually be removed, only the fittings placed on the radiator are not only removable but the standard G 1/4″ thread. In addition, user should be warned that expanding the Celsius S24 means voiding the manufacturer’s warranty, as Warranty stickers are placed over the thread of the G 1/4″ fittings.
In conclusion, the Fractal Design Celsius S24 offers a good cooling performance while being silent in the Auto mode. The build quality is very good, the CPU block and pump assembly has a small footprint and the tubes while sleeved are flexible and easy to work with.
The overall experience offered by this CPU cooler is good performance and silent operation at a flick of a switch. The integrated fan hub also allows for neat cable management and the included fans are of good quality.


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Home > Sherman's Christmas present to President Lincoln and the nation...
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Sherman's Christmas present to President Lincoln and the nation...
Item # 688778
December 26, 1864
NEW YORK TRIBUNE, Dec. 26, 1864 An historic issue reporting the fall of Savannah to the Union forces, with one of the more notable quotes part of the headlines, with ftpg: "CAPTURE OF SAVANNAH" "Hardee's Army Make Their Escape" "150 Guns, 13 Locomotives, 190 Cars & 33,000 Bales of Cotton Taken" "and more.
The most historic part of the report is Sherman's famous dispatch to: "His Excellency, President Lincoln: I beg to present you as a Christmas gift the city of Savannah, with 150 heavy guns and plenty of ammunition, and also about 25,000 bales of cotton." which is signed in type: W. T. Sherman, Maj.-Gen. There is much about this event and this dispatch on the internet.
Following this dispatch is more reporting on the capture of Savannah.
Eight pages, very nice condition.
Category: The Civil War

domain: history


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A line of products aimed at soil cultivation that improve the soil’s physical-chemical conditions, improving efficiency in the absorption, transformation and availability of nutrients, as it also stimulates the plant’s vegetative growth.
This product line includes:
- Soil bioactivators
- Low molecular weight humic biostimulants
- Soil conditioners made of leonardite humic acids
- Salinity correctors and other soil dressings


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Electronics Arts today confirmed that its first WCW-themed wrestling game would hit Nintendo 64 later this year under the name WCW Mayhem -- and we've got first details on gameplay and features.
EA knows that wrestling is big and intends to beat its competition in every respect. If you thought WCW Revenge had a huge number of wrestlers, get this: EA currently has a whopping 130 WCW wrestlers on contract for the game and intends to use as many of them as possible. So far 60 celebrity wrestlers are confirmed to appear in Mayhem, including fan favorites "Hollywood" Hulk Hogan, Goldberg, Kevin "Big Sexy" Nash, Diamond Dallas Page and Sting.
Did you think WWF Warzone's wrestlers had a huge number of moves? EA says Mayhem will feature more moves per wrestler than any other N64 wrestling game out there. So far, there are more than 600 unique moves all in all. Not bad for starters, huh? Each of the game's wrestling superstars will have a unique set of moves, including the special stunts and signature moves of their real counterparts.
Developed by Kodiak Interactive Software Studios, WCW Mayhem is said to offer a fast, action and power-packed wrestling experience equal to that of the WCW house matches. EA is already touting the title's "out of hand, out of the ring" feature, in which fans can break all the wrestling rules and barriers by brawling both in and out of the ring. Hard core enthusiasts will appreciate the ability to wrestle far outside the ring, including backstage, locker/dressing rooms and garage areas, components not available in any other title currently on the market.
The creators of Mayhem told IGN that they enjoyed THQ's WCW Revenge and will be sure to bring home the same addictive multiplayer action, with four-player brawls and Rumble Pak support. But EA is confident that its title will eclipse the competition's wrestling games not only with a bigger number of wresters and moves, but also by including an unprecedented number of gameplay modes and features. "We'll have all the features every wrestling game has at the moment --and more," said a company spokesperson.
One major difference to most wrestling games for the system so far is a bigger emphasis on wrestler rivalries. All of wrestling's biggest stories will be represented with grudge matches and physical rivalry. Die-hard wrestling fans can look forward to plenty of altercations between Goldberg and Ric Flair. Rey Mysterio Jr., Kevin Nash, DDP and Bret Hart, and more.
EA wouldn't confirm what resolution the game will be running in or whether it will utilize Nintendo's 4MB RAM Expansion, but all your questions should be answered in May, when EA is planning to create a major stir with WCW Mayhem at the E3 gaming expo in Los Angeles.
We'll keep you updated.

domain: entertainment


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According to the data, by the middle of 2019, Chinas total household wealth has increased from $3.7 trillion in 2000 to $63.8 trillion, accounting for 18% of the worlds total, ranking second only to the United States. Since 2000, Chinas family wealth has been gradually increasing, especially in the past two years, which reflects the increase in financial needs. Tu Guangshao said.
This is also reflected in the report. Chinas online investment willingness index, also known as Chinas online investment willingness index, has dropped sharply since the first quarter, which is 111.4% and 109.7% respectively since the first quarter.
At present, the participation rate of family Internet financial management has been increasing, from 5.4% in 2015 to 11.3% in 2019. Gan Li, director of the China family finance research and Research Center at Southwest University of Finance and economics, said that the epidemic promoted the growth of online financing demand, and further extended to the elderly and non first and second tier cities.
Specifically, from the age group analysis, the online investment willingness index of the group under 30 years old of the head of household reaches 108.8, while that of the group aged 51-60 is 103.6.
Under the strong financial demand, where does the capital flow?
According to the report, household demand for low-risk assets, including insurance, demand deposits and time deposits, is slowing down, and holding overseas assets is also decreasing, but the demand for equity fund assets is increasing. Among them, compared with stocks, the willingness of households to invest in funds is significantly higher.
In this regard, the market has an intuitive reflection. Wind data shows that since January, the growth rate of Chinas stock market has declined and the growth rate of fund scale has increased. Take April as an example, the month on month growth rate of stock market scale was 5.2%, while that of fund scale was 6.9%.
According to the report data, in the second quarter, the index value of Chinas households stock allocation willingness was 90, while that of funds was 96; if the focus was on households with financial assets of more than 100000, the difference was more obvious, with the index of stock allocation willingness of 97.16 and fund of 103.91.
After analysis, it is found that the behavior of the familys additional investment fund is not driven by the expectation of economic recovery, nor is it driven by assets or income. Moreover, the group of the fund is younger and more educated. This kind of behavior is likely to be a medium and long-term behavior. Gan Li said.
It is also worth mentioning that in 2020, 52.9% of the new entrants to the fund market are young people under the age of 30 (compared with 27.9% in the whole sample), which means that the new funders are younger. Wang Jun, general manager of ant groups digital financial wealth business group, said that he was more willing to choose funds than stocks, indicating that individual investors are becoming more and more rational.
In the context of a better equity market, ordinary users may not know how to choose the industry and judge the market trend, while fund managers can play their professional ability.
The willingness of families to buy houses is on the rise
According to the report, the willingness of Chinese families to buy houses has increased after the epidemic. In the next three months, families with multiple apartments will have a higher willingness to buy houses. It is reported that in the first quarter, the housing investment willingness of families with multiple Suites reached 105.2, significantly higher than that of other groups, and this phenomenon continued in the second quarter.
In addition, according to the analysis of families with different housing holdings, about 20% of the families held a wait-and-see attitude towards buying houses in the second quarter, but the proportion of families planning to purchase houses reached 12.0%, higher than other families. In this context, Gan Li said, real estate regulation can not be relaxed, beware of raising market risks.
Sheng Songcheng, counselor of the Shanghai Municipal Peoples government and professor of China Europe International Business School, said at the forum that we should adhere to the principle of housing without speculation and that the demand side regulation should not be relaxed.
In fact, in recent years, the regulation and control policies of real estate are being strengthened. For example, Hangzhou has set a five-year sales period for talents to purchase houses, Ningbo has expanded the scope of purchase restrictions, and Dongguan has restricted the minimum scale of pre-sale and house price increase.
In Sheng Songchengs view, the current real estate market is showing new characteristics. On the one hand, real estate investment and sales have gradually recovered, but house prices have not risen generally, but a new phenomenon of urban differentiation and intra city differentiation has emerged. According to the data, the price index of newly built commercial residential buildings in the first tier, second tier and third tier cities rose by 3.3%, 5.3% and 4.6% respectively year-on-year in June, and the increase was 0.5, 1.6 and 1.8 percentage points lower than that in January.
On the other hand, the housing market dominated by residential demand is forming. Since this year, the housing groups in different cities in China are mainly composed of rigid demand and improvement. Among them, the first housing for young families is one of the main demands of the housing market; meanwhile, the demand for resource-based housing is also obvious, such as school district housing.
Larger housing demand is an important support for the stability of the real estate market. Sheng Songcheng said that in the future, the overall housing prices will show a steady upward trend. At present, the proportion of residential land and commercial land needs to be improved.
Lower willingness to allocate overseas assets
The arrival of the epidemic makes the global financial market shock. Affected by this, the willingness of Chinese families to allocate overseas assets has decreased. According to the report, compared with the first quarter, the overseas investment willingness index of various families has decreased.
At present, the situation of prevention and control of the epidemic situation in China has gradually improved. Recently, the second quarter macroeconomic data released recently is more than expected by supermarkets. GDP growth has turned from negative to positive to 3.2%, and the main economic indicators continue to improve. For the performance of the whole years economy, Lu Zhengwei, chief economist of Huafu securities, said that it is expected that the year-on-year growth rate of the economy in each quarter in the second half of the year will be higher than that in the previous quarter. This will continue into the first quarter of next year, which is likely to see double-digit year-on-year growth. Industrial Securities chief economist Wang Han also said that the third quarter of economic performance will be more optimistic. Source of this article: Guo Chenqi, editor in charge of first finance and Economics_ NBJ9931
For the performance of the whole years economy, Lu Zhengwei, chief economist of Huafu securities, said that it is expected that the year-on-year growth rate of the economy in each quarter in the second half of the year will be higher than that in the previous quarter. This will continue into the first quarter of next year, which is likely to see double-digit year-on-year growth. Industrial Securities chief economist Wang Han also said that the third quarter of economic performance will be more optimistic.

domain: statistics


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"Today well lived makes every yesterday a dream of happiness, and every tomorrow a vision of hope. " -Sanskrit
Isn't this quote so true?! I heard it a long time ago, and have found it to be so true. When i'm making good choices i remember the past with gratitude and sweet remembrances and look forward to good things to come. But the opposite is true, too. If i'm making poor choices and let discouragement creep in, i start regretting things from the past and fear the future. It's amazing to me how much power there is in the present.

domain: psychology


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BIBLE READING: ROMANS 7:15-25; COLOSSIANS 3: 1-10; GALATIANS 5:18-26
For if you live according to the flesh you will die; but if by the Spirit you put to death the deeds of the body, you will live. Romans 8:13(NKJV)
Discipline is a major code of every disciple of Christ. What is discipline? Discipline is taken from an original Latin word, “disciplina” which means instruction, tuition and training. It is from the same word discipulus which means disciple. A disciple is a disciplined follower of his master. To disciple means to discipline. Discipline is the number one code of all true disciples. Part of discipline is self mortification. We are told to mortify our bodies (Colossians 3:5).
The word mortify means to kill, deaden, or to subdue. To become dead to. We are to discipline our flesh so that we don’t allow it to lead us into lifestyles that do not please God (Romans 8:13). Living to please your flesh will lead to certain death, we must therefore mortify ourselves daily so as to gain control over our flesh and live godly lives here on earth.
How do we mortify our flesh so that it can die to the lust of this life? By the Spirit! The Holy Spirit is God’s instrument of flesh mortification. When we do the things that enhance our spiritual life, we kill our flesh and by so doing install discipline in our lives. What are the things that enhance our spiritual lives? Prayer, fasting, study of the word, evangelism, watching and listening to gospel materials, submission to authority, fellowship with other believers. These are the things the flesh hates and whatever the flesh hates kills it. We mortify the flesh by doing the things of the Spirit. Now is the time to take control.
Holy Spirit, I confess my weakness and indiscipline, I have yielded to my flesh more than I yield to you. I ask You today to strengthen my weak knees in the place of prayer. Give me grace to overcome every desire and craving of the flesh that keeps me from engaging in spiritual activities in Jesus name, amen!

domain: christianity


text: Where can I find the Album Epoca products? If you’re looking for a professional photographer who can show you Album Epoca products, please see our map of photographers. Related articles What are your delivery times? How can I order my Album Epoca samples? Where can I find the dimensions to create an Event Book photographic cover? How can I find a professional photographer in my area? Do you have an editor to design your products?


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Addiction Rehab Facilities in Leicester, MA
McAuley Nazareth Home for Boys Inc is based in Leicester, Massachusetts - 1524.
McAuley Nazareth Home for Boys Inc accepts Medicaid Covered Treatment for the following services: Individual Drug Counseling, Group Mental Health and Addiction Therapy, Behavioral Therapy. The environment that they offer these services in are: Inpatient Drug Recovery.
All of these programs are provided for the following types of care: Mental Health Disorder Treatment.
We can help you find the right treatment facility that best fits your overall needs and financial requirements.


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2013 was not at all the year I was expecting it to be! I had plans to work full time on The Legend of Hare Terra project but somehow got side tracked. I started with the best of intentions, I continued to eliminate distractions by refusing exhibition invitations and medallion party requests, I even stopped checking in on Facebook and e-mail. But somehow, instead of working on the project I’ve been struggling to find time to work on since 2009, I ended up decorating my house. Then, painting the 18 pieces in the Woodland Portrait series, as well as the other 18 decorative paintings for the AEFMA! Before I knew it – it was July! And of course summer is always hectic around here with Caden out of school and friends and family visiting… Then, due to my own ridiculous “self surgery” I ended up spending quite a bit of time at the hospital with *Festus* (otherwise known as Septic Bursitis). Between that, and Caden’s sports and camps, the gardening and house projects (including the instillation of The AEFMA) I actually did get started on the Hare Terra paintings. I really did! In July. But as luck would have it, I was soon distracted with various summer vacation stuff, like our trip to Maine and the crisis/reality check of my 40th birthday! Yes, on top of being easily distracted by shiny things, I also have moments of being a vain and frivolous human being! Whaaa! Then there was the whole House Rabbit thing, which honestly is just barely starting to settle down (I will write more about Melvin and Henry soon). Ugh, so yeah, I sound like a total flake, but I’m learning to accept that it’s just life! It’s ME! I had great times with my family and friends, and I did get some painting done - including 7 new Hare Terra paintings, so overall 2013 was really not too bad! That is, if I can get over not being a raging success in the art world J Seriously, I’m just hoping for a more organized 2014! And as always, I am once again starting the New Year with the best of intentions!
I hope you all have a very Happy 2014!

domain: artistic